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#ArthritisIsSerious Transcript

Healthcare social media transcript of the #ArthritisIsSerious hashtag.
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See #ArthritisIsSerious Influencers/Analytics.

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Annette McKinnon @anetto
Only 2 minutes to go to the @Arthritis_ARC tweetchat. A new way to share research results with those of us who enjoy evidence based advice and info. #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Arthritis Research Canada @Arthritis_ARC
Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Annette McKinnon @anetto
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Arthritis Research Canada @Arthritis_ARC
Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
Patti Nakatsu @patrician16
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Patti Nakatsu @patrician16
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Patti Nakatsu @patrician16
RT @CherylKoehn: Want to know all about arthritis, running knee osteoarthritis and Physical Activity? Tune into this great Tweet chat with @Arthritis_ARC gurus @jwhittak_physio and @LLi_1 at 1:00 pm Pacific Time. Use this hashtag to follow along: #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Let's get started! We already have some questions to get us going - but please jump in with your own! #ArthritisIsSerious Tweet Chat.
Shanon McQuitty @shanonmc
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
JointHealth @ACEJointHealth
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Arthritis Research Canada @Arthritis_ARC
Q1. How will strength training and physiotherapy help prolong the life of my knee joint or delay surgery? #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
Patricia Webb @PatriciaMWebb
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
JF Esculier @JFEsculier
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Chronic Wellness @Chronic_Tips
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Shanon McQuitty @shanonmc
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Arthritis Research Canada @Arthritis_ARC
A1. Muscle strength and progression of osteoarthritis are related. Proper strength training and building of strong muscles can potentially slow down the progression of knee OA. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @anetto: Only 2 minutes to go to the @Arthritis_ARC tweetchat. A new way to share research results with those of us who enjoy evidence based advice and info. #ArthritisIsSerious
JointHealth @ACEJointHealth
RT @Arthritis_ARC: Q1. How will strength training and physiotherapy help prolong the life of my knee joint or delay surgery? #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
LASingh1 @LASingh1
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
LASingh1 @LASingh1
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Shauneen Kellner @shaunkellner
Question, I have been told that exercises to strengthen your quad muscles are important for knee OA. Can you confirm this?#arthritisisserious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
LASingh1 @LASingh1
RT @Arthritis_ARC: Q1. How will strength training and physiotherapy help prolong the life of my knee joint or delay surgery? #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
LASingh1 @LASingh1
RT @Arthritis_ARC: A1. Muscle strength and progression of osteoarthritis are related. Proper strength training and building of strong muscles can potentially slow down the progression of knee OA. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Patti Nakatsu @patrician16
RT @Arthritis_ARC: Let's get started! We already have some questions to get us going - but please jump in with your own! #ArthritisIsSerious Tweet Chat.
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
I know that strength training is a key component in my physical activity routine with #arthritis - it really protects my joints and helps my balance! #ArthritisIsSerious
Linda Li @LLi_1
@Arthritis_ARC @JFEsculier @jwhittak_physio Agreed. In addition to muscle strength, being physically active in general is also important for managing knee OA.#ArthritisIsSerious
Linda Li @LLi_1
RT @Arthritis_ARC: Q1. How will strength training and physiotherapy help prolong the life of my knee joint or delay surgery? #ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
Cristina, mama, patient and Dietitian is here for a little bit! Excited to participate in the chat #ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
Dr. Jackie Whittaker @jwhittak_physio
@shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Linda Li @LLi_1
RT @shaunkellner: Question, I have been told that exercises to strengthen your quad muscles are important for knee OA. Can you confirm this?#arthritisisserious
Chronic Wellness @Chronic_Tips
QUESTION: is it a good idea to wear a supportive brace when running? #ArthritisIsSerious
Linda Li @LLi_1
RT @jwhittak_physio: @shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Annette McKinnon @anetto
@ArthrDietitian @Arthritis_ARC Welcome to the Tweet chat Cristina #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @jwhittak_physio: @shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @jwhittak_physio: @shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @LLi_1: @Arthritis_ARC @JFEsculier @jwhittak_physio Agreed. In addition to muscle strength, being physically active in general is also important for managing knee OA.#ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
I need more guidance on how to protect my knee joints. Pain discourages me from exercising at times #ArthritisIsSerious
Shauneen Kellner @shaunkellner
Question, I have knee OA, do you know if the outcomes of surgery are better depending on timing of joint replacement? Shd I wait until I can't stand it anymore or be more progressive?#arthritisisserious
Cheryl Koehn @CherylKoehn
I have rheumatoid arthritis and just had a knee replacement due to #osteoarthritis (lucky me, I have both!). Do I need to practice any special exercises as a result? Do I need to closely monitor my other knee? #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @jwhittak_physio: @shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
@Chronic_Tips It's better to listen to your body, if it makes you feel better, why not? However a brace will not reduce the forces at the knee during running. #ArthritisIsSerious #osteoarthritis #running
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @CherylKoehn: I have rheumatoid arthritis and just had a knee replacement due to #osteoarthritis (lucky me, I have both!). Do I need to practice any special exercises as a result? Do I need to closely monitor my other knee? #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @LLi_1: @Arthritis_ARC @JFEsculier @jwhittak_physio Agreed. In addition to muscle strength, being physically active in general is also important for managing knee OA.#ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: A1. Muscle strength and progression of osteoarthritis are related. Proper strength training and building of strong muscles can potentially slow down the progression of knee OA. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
LASingh1 @LASingh1
RT @LLi_1: @Arthritis_ARC @JFEsculier @jwhittak_physio Agreed. In addition to muscle strength, being physically active in general is also important for managing knee OA.#ArthritisIsSerious
Annette McKinnon @anetto
@Arthritis_ARC @chroniceileen To go a little Off Topic, how should we get started if we currently don't run at all? #ArthritisIsSerious https://t.co/H2h5ORIQMo
LASingh1 @LASingh1
RT @jwhittak_physio: @shaunkellner yes it is important for keeping knee OA symptoms under control. Strength of the quads is also important for preventing #OA after a knee injury. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: @Chronic_Tips It's better to listen to your body, if it makes you feel better, why not? However a brace will not reduce the forces at the knee during running. #ArthritisIsSerious #osteoarthritis #running
JointHealth @ACEJointHealth
@LLi_1 @Arthritis_ARC @JFEsculier @jwhittak_physio Thanks, @LLi_1 ! Loved your podcast with us on exercise and arthritis : https://t.co/2fnLkn0XWn #ArthritisIsSerious
LASingh1 @LASingh1
RT @shaunkellner: Question, I have been told that exercises to strengthen your quad muscles are important for knee OA. Can you confirm this?#arthritisisserious
Arthritis Research Canada @Arthritis_ARC
RT @ACEJointHealth: @LLi_1 @Arthritis_ARC @JFEsculier @jwhittak_physio Thanks, @LLi_1 ! Loved your podcast with us on exercise and arthritis : https://t.co/2fnLkn0XWn #ArthritisIsSerious
JF Esculier @JFEsculier
RT @Arthritis_ARC: A1. Muscle strength and progression of osteoarthritis are related. Proper strength training and building of strong muscles can potentially slow down the progression of knee OA. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Dr. Jackie Whittaker @jwhittak_physio
@ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @anetto: @Arthritis_ARC @chroniceileen To go a little Off Topic, how should we get started if we currently don't run at all? #ArthritisIsSerious https://t.co/H2h5ORIQMo
Shanon McQuitty @shanonmc
#ArthritisIsSerious
LASingh1 @LASingh1
RT @shanonmc: #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio Boy getting my quads and hamstrings strong before my #kneereplacement due to advanced #osteoarthritis was key! Thanks to @Arthritis_ARC and @ACEJointHealth for all the great info it provided beforehand! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @shanonmc: #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @shanonmc: #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: @Chronic_Tips It's better to listen to your body, if it makes you feel better, why not? However a brace will not reduce the forces at the knee during running. #ArthritisIsSerious #osteoarthritis #running
Annette McKinnon @anetto
RT @CherylKoehn: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio Boy getting my quads and hamstrings strong before my #kneereplacement due to advanced #osteoarthritis was key! Thanks to @Arthritis_ARC and @ACEJointHealth for all the great info it provided beforehand! #ArthritisIsSerious
LASingh1 @LASingh1
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@shanonmc Boom! Great resource! #ArthritisIsSerious
LASingh1 @LASingh1
RT @anetto: @Arthritis_ARC @chroniceileen To go a little Off Topic, how should we get started if we currently don't run at all? #ArthritisIsSerious https://t.co/H2h5ORIQMo
LASingh1 @LASingh1
RT @ACEJointHealth: @LLi_1 @Arthritis_ARC @JFEsculier @jwhittak_physio Thanks, @LLi_1 ! Loved your podcast with us on exercise and arthritis : https://t.co/2fnLkn0XWn #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
RT @Arthritis_ARC: Almost time to get started. #ArthritisIsSerious Tweet Chat @ 1PM. Arthritis Research Education Series. Knee #osteoarthritis, #running, physical activity. @elly1_park @yegphysio @nickelbhatt @chroniceileen @anetto @patriciamwebb @mini2z https://t.co/aWbd8lrJlP
Shannon Ragland Lake @SocialMediaShan
RT @Arthritis_ARC: Also welcoming Eileen Davidson and Annette Mckinnon who are joining us at Arthritis Research Canada representing our Arthritis Patient Advisory Board and to help moderate today's #ArthritisIsSerious Tweet Chat. @chroniceileen @anetto
LASingh1 @LASingh1
RT @CherylKoehn: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio Boy getting my quads and hamstrings strong before my #kneereplacement due to advanced #osteoarthritis was key! Thanks to @Arthritis_ARC and @ACEJointHealth for all the great info it provided beforehand! #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @shanonmc: #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
RT @Arthritis_ARC: Hello everyone and welcome to the first @Arthritis_ARC #ArthritisIsSerious Tweet Chat as part of our new Arthritis Research Education Series! Today we are discussing the popular and important topic, knee #osteoarthritis and #running
Annette McKinnon @anetto
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @CherylKoehn: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio Boy getting my quads and hamstrings strong before my #kneereplacement due to advanced #osteoarthritis was key! Thanks to @Arthritis_ARC and @ACEJointHealth for all the great info it provided beforehand! #ArthritisIsSerious
Linda Li @LLi_1
@ArthrDietitian Great comment - picking an activity you enjoy, starting slow, and setting realistic goal could help. A physiotherapist or an exercise professional with experience in knee OA could also help with pain management. #ArthritisIsSerious @PhysioKTBroker
Dr. Jackie Whittaker @jwhittak_physio
@ArthrDietitian 2/ With that said it is somewhat normal that when you first start exercising that your pain might increase a bit. The rule of thumb is that if your pain returns to pre-exercise levels within 24hrs it is likely ok to stick with the exercises you have done. #ArthritisIsSerious
JointHealth @ACEJointHealth
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
RT @CherylKoehn: @shanonmc Boom! Great resource! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@jwhittak_physio @ArthrDietitian It's sometimes scary to start given existing pain, but a little at a time and building up to it is so important! #ArthritisIsSerious
LASingh1 @LASingh1
RT @LLi_1: @ArthrDietitian Great comment - picking an activity you enjoy, starting slow, and setting realistic goal could help. A physiotherapist or an exercise professional with experience in knee OA could also help with pain management. #ArthritisIsSerious @PhysioKTBroker
Annette McKinnon @anetto
RT @jwhittak_physio: @ArthrDietitian 2/ With that said it is somewhat normal that when you first start exercising that your pain might increase a bit. The rule of thumb is that if your pain returns to pre-exercise levels within 24hrs it is likely ok to stick with the exercises you have done. #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Q2. What is good pain vs bad pain when running with knee osteoarthritis? #ArthritisIsSerious
Annette McKinnon @anetto
RT @LLi_1: @ArthrDietitian Great comment - picking an activity you enjoy, starting slow, and setting realistic goal could help. A physiotherapist or an exercise professional with experience in knee OA could also help with pain management. #ArthritisIsSerious @PhysioKTBroker
Cheryl Koehn @CherylKoehn
RT @jwhittak_physio: @ArthrDietitian 2/ With that said it is somewhat normal that when you first start exercising that your pain might increase a bit. The rule of thumb is that if your pain returns to pre-exercise levels within 24hrs it is likely ok to stick with the exercises you have done. #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
Wise words
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
A physiotherapist helped me learn to exercise with arthritis which helped answer a lot of my concerns regarding pain or overdoing it. They are an important part of arthritis care #ArthritisIsSerious
LASingh1 @LASingh1
RT @jwhittak_physio: @ArthrDietitian 2/ With that said it is somewhat normal that when you first start exercising that your pain might increase a bit. The rule of thumb is that if your pain returns to pre-exercise levels within 24hrs it is likely ok to stick with the exercises you have done. #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: Q2. What is good pain vs bad pain when running with knee osteoarthritis? #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
@jwhittak_physio @ArthrDietitian That's a very street friendly piece of guidance - thanks Dr W! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
RT @chroniceileen: A physiotherapist helped me learn to exercise with arthritis which helped answer a lot of my concerns regarding pain or overdoing it. They are an important part of arthritis care #ArthritisIsSerious
Arthritis Broadcast Network @ArthritisNetwrk
@anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
@chroniceileen Moi aussi, Eileen! #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
LASingh1 @LASingh1
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @Arthritis_ARC: Q2. What is good pain vs bad pain when running with knee osteoarthritis? #ArthritisIsSerious
JointHealth @ACEJointHealth
RT @Arthritis_ARC: A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
@anetto @Arthritis_ARC @chroniceileen Hey, how did you get this GIF of me? LOL! #ArthritisIsSerious
Annette McKinnon @anetto
RT @chroniceileen: A physiotherapist helped me learn to exercise with arthritis which helped answer a lot of my concerns regarding pain or overdoing it. They are an important part of arthritis care #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @Arthritis_ARC: Q2. What is good pain vs bad pain when running with knee osteoarthritis? #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @Arthritis_ARC: Arthritis Research Canada is pleased to introduce research experts Dr. Jean-Francois Esculier, Dr. Linda Li, Dr. Jackie Whittaker. Joining us today to answer YOUR questions. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: @Chronic_Tips It's better to listen to your body, if it makes you feel better, why not? However a brace will not reduce the forces at the knee during running. #ArthritisIsSerious #osteoarthritis #running
Dr. Jackie Whittaker @jwhittak_physio
Very wise words #ArthritisIsSerious
Annette McKinnon @anetto
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
Shanon McQuitty @shanonmc
#ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @chroniceileen: A physiotherapist helped me learn to exercise with arthritis which helped answer a lot of my concerns regarding pain or overdoing it. They are an important part of arthritis care #ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @jwhittak_physio: @ArthrDietitian 2/ With that said it is somewhat normal that when you first start exercising that your pain might increase a bit. The rule of thumb is that if your pain returns to pre-exercise levels within 24hrs it is likely ok to stick with the exercises you have done. #ArthritisIsSerious
LASingh1 @LASingh1
RT @chroniceileen: A physiotherapist helped me learn to exercise with arthritis which helped answer a lot of my concerns regarding pain or overdoing it. They are an important part of arthritis care #ArthritisIsSerious
Thomas Araujo @araujosthomas
RT @Arthritis_ARC: A1. Muscle strength and progression of osteoarthritis are related. Proper strength training and building of strong muscles can potentially slow down the progression of knee OA. #ArthritisIsSerious @JFEsculier @Lli_1 @jwhittak_physio
Annette McKinnon @anetto
RT @shanonmc: #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
@Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great advice, @jwhittak_physio #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@Arthritis_ARC @Chronic_Tips I think there are a lot of health professionals NOT TRAINED IN ARTHRITIS who recommend a lot of stuff that costs people like me tons of money which comes from R life savings. That's why these chats and resources from research orgs like @Arthritis_ARC are imp! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @jwhittak_physio: Very wise words #ArthritisIsSerious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @Arthritis_ARC: A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Patricia Webb @PatriciaMWebb
RT @Arthritis_UBC: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great advice, @jwhittak_physio #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
Following along w/#ArthritisIsSerious Tweetchat! THX to @Arthritis_ARC @chroniceileen @anetto + experts here to answer ?s about #knee #osteoarthritis! I'm Shannon - a 35-yr #JuvenilePsoriaticArthritis #Patient. Started in my knees. Lifting weights, + walking are best for me.
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
Watch for pain in your joints, you will feel some in your muscles when exercising but it's that joint pain you need to listen to you body for! #Arthritisisserious
LASingh1 @LASingh1
RT @jwhittak_physio: Very wise words #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @chroniceileen: Watch for pain in your joints, you will feel some in your muscles when exercising but it's that joint pain you need to listen to you body for! #Arthritisisserious
Cheryl Koehn @CherylKoehn
RT @SocialMediaShan: Following along w/#ArthritisIsSerious Tweetchat! THX to @Arthritis_ARC @chroniceileen @anetto + experts here to answer ?s about #knee #osteoarthritis! I'm Shannon - a 35-yr #JuvenilePsoriaticArthritis #Patient. Started in my knees. Lifting weights, + walking are best for me.
Annette McKinnon @anetto
RT @chroniceileen: Watch for pain in your joints, you will feel some in your muscles when exercising but it's that joint pain you need to listen to you body for! #Arthritisisserious
Cheryl Koehn @CherylKoehn
RT @Arthritis_UBC: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great advice, @jwhittak_physio #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
@SocialMediaShan @Arthritis_ARC @anetto Thanks for joining all the way in Atlanta, GA Shanon!!! #arthritisisserious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
Cheryl Crow, Arthritis Life @realcc
Yes! #physicaltherapists and #occupationaltherapists can both help people with arthritis develop exercise plans!
Dr. Jackie Whittaker @jwhittak_physio
Would love to hear comments to this from the broader #sportsmedicine & #OA communities @BJSM_BMJ @LaTrobeSEM @ewa_roos @oaactionallianc #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
SO true!!!!!!!!!!!!!!
Shanon McQuitty @shanonmc
@picardonhealth @ATricco We're having a great TweetChat @IFAiArthritis @TiffWRobertson
Glen Sather Clinic @satherclinic
RT @jwhittak_physio: Would love to hear comments to this from the broader #sportsmedicine & #OA communities @BJSM_BMJ @LaTrobeSEM @ewa_roos @oaactionallianc #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @ArthritisNetwrk: @anetto @Arthritis_ARC @chroniceileen We get asked this question on the #CRArthritis interviews on exercise. Tips we've heard from patients: join an exercise group, schedule your exercise into your daily routine, start small (just move, everything counts) #ArthritisIsSerious
Annette McKinnon @anetto
@JFEsculier @Arthritis_ARC @chroniceileen Thanks @JFEsculier I haven't run for more than a bus in 10 years but I could start that small and probably improve. #arthritisIsSerious https://t.co/JDtIoKVYqF
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
@realcc Yes! An OT is crucial in everyday life with arthritis #arthritisisserious
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
@CherylKoehn @Arthritis_ARC @Chronic_Tips Good to hear I wasn't alone on this. Gyms in particular push for personal trainers and have no idea of #arthritis or any rheum conditions. Put shame on the clients "lazy" that's unfair and demotivating #ArthritisIsSerious
JF Esculier @JFEsculier
@chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Annette McKinnon @anetto
RT @SocialMediaShan: Following along w/#ArthritisIsSerious Tweetchat! THX to @Arthritis_ARC @chroniceileen @anetto + experts here to answer ?s about #knee #osteoarthritis! I'm Shannon - a 35-yr #JuvenilePsoriaticArthritis #Patient. Started in my knees. Lifting weights, + walking are best for me.
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
That's why I do the sauna after I exercise!!
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
RT @JFEsculier: @chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Patricia Webb @PatriciaMWebb
RT @jwhittak_physio: Would love to hear comments to this from the broader #sportsmedicine & #OA communities @BJSM_BMJ @LaTrobeSEM @ewa_roos @oaactionallianc #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @chroniceileen: Watch for pain in your joints, you will feel some in your muscles when exercising but it's that joint pain you need to listen to you body for! #Arthritisisserious
Patricia Webb @PatriciaMWebb
RT @JFEsculier: @chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Arthritis Research Canada @Arthritis_ARC
Q3. Are there different types of running? If so, is one better than another for knee osteoarthritis? #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Linda Li @LLi_1
@CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
LASingh1 @LASingh1
RT @chroniceileen: Watch for pain in your joints, you will feel some in your muscles when exercising but it's that joint pain you need to listen to you body for! #Arthritisisserious
LASingh1 @LASingh1
RT @JFEsculier: @chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Arthritis Research Canada @Arthritis_ARC
A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Annette McKinnon @anetto
RT @JFEsculier: @chroniceileen You are totally right Eileen. Getting a bit of muscle soreness after exercise is not a problem at all! Simply a sign that you worked out well 💪 Increased joint pain or stiffness = sign that you did a bit too much. Take a few days off and try again, doing less #Arthritisisserious
Annette McKinnon @anetto
RT @chroniceileen: @realcc Yes! An OT is crucial in everyday life with arthritis #arthritisisserious
Annette McKinnon @anetto
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Patricia Webb @PatriciaMWebb
RT @chroniceileen: @realcc Yes! An OT is crucial in everyday life with arthritis #arthritisisserious
Arthritis Research Canada @Arthritis_ARC
RT @jwhittak_physio: @ArthrDietitian 1/ The best way to 'protect' your knees is to find a way that you can strengthen the muscles around your knees. You might need a #physio to help you get started on a strengthening program if you are finding it hard to exercise without setting off your pain #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
What she said!
Arthritis Research Canada @Arthritis_ARC
RT @CherylKoehn: @jwhittak_physio @ArthrDietitian It's sometimes scary to start given existing pain, but a little at a time and building up to it is so important! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
LASingh1 @LASingh1
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Alison Hoens @PhysioKTBroker
@LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @Arthritis_ARC: Q3. Are there different types of running? If so, is one better than another for knee osteoarthritis? #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
@ArthrDietitian @CherylKoehn @Arthritis_ARC @Chronic_Tips I found it beneficial to find someone with a lot of arthritis experience when it comes to helping me learn to exercise. I've come across people giving me exercise guidelines but no idea about my disease - we need that level of trust #ArthritisIsSerious
JF Esculier @JFEsculier
@anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Arthritis KT Research @Arthritis_UBC
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
LASingh1 @LASingh1
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Shanon McQuitty @shanonmc
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Arthritis Research Canada @Arthritis_ARC
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @jwhittak_physio: Would love to hear comments to this from the broader #sportsmedicine & #OA communities @BJSM_BMJ @LaTrobeSEM @ewa_roos @oaactionallianc #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Arthritis Research Canada @Arthritis_ARC
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @chroniceileen: @ArthrDietitian @CherylKoehn @Arthritis_ARC @Chronic_Tips I found it beneficial to find someone with a lot of arthritis experience when it comes to helping me learn to exercise. I've come across people giving me exercise guidelines but no idea about my disease - we need that level of trust #ArthritisIsSerious
LASingh1 @LASingh1
RT @chroniceileen: @realcc Yes! An OT is crucial in everyday life with arthritis #arthritisisserious
Arthritis Research Canada @Arthritis_ARC
RT @chroniceileen: @ArthrDietitian @CherylKoehn @Arthritis_ARC @Chronic_Tips I found it beneficial to find someone with a lot of arthritis experience when it comes to helping me learn to exercise. I've come across people giving me exercise guidelines but no idea about my disease - we need that level of trust #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@ArthrDietitian @shanonmc @Arthritis_ARC @Chronic_Tips for sure! It is so great to have access to world leading researchers in physical activity and arthritis. #ArthritisIsSerious
JointHealth @ACEJointHealth
@Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC What are your thoughts on speed walking? #ArthritisIsSerious @Arthritis_ARC @JFEsculier @jwhittak_physio @LLi_1
Annette McKinnon @anetto
Thanks @JFEsculier #ArthritisIsSerious now trending
Linda Li @LLi_1
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Cheryl Koehn @CherylKoehn
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @anetto: Thanks @JFEsculier #ArthritisIsSerious now trending
LASingh1 @LASingh1
RT @Arthritis_ARC: Q3. Are there different types of running? If so, is one better than another for knee osteoarthritis? #ArthritisIsSerious
Linda Li @LLi_1
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Dr. Jackie Whittaker @jwhittak_physio
Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
#ArthritisIsSerious is trending! Woohoo! Keep sharing folk.
Rich Willy @rwilly2003
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @CherylKoehn: @ArthrDietitian @shanonmc @Arthritis_ARC @Chronic_Tips for sure! It is so great to have access to world leading researchers in physical activity and arthritis. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Arthritis Research Canada @Arthritis_ARC
RT @anetto: Thanks @JFEsculier #ArthritisIsSerious now trending
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Shanon McQuitty @shanonmc
Having a great TweetChat - jump on in! #ArthritisIsSerious !!!!!!
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: Q3. Are there different types of running? If so, is one better than another for knee osteoarthritis? #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @chroniceileen: @ArthrDietitian @CherylKoehn @Arthritis_ARC @Chronic_Tips I found it beneficial to find someone with a lot of arthritis experience when it comes to helping me learn to exercise. I've come across people giving me exercise guidelines but no idea about my disease - we need that level of trust #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
I was lucky...I volunteered at my peds sports med PT where I rehabbed after knee surgery as a teen. Then in college my dad found a personal trainer w/#Rheumatoid #Arthritis himself. #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
LASingh1 @LASingh1
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Annette McKinnon @anetto
Proof of trending. (Trendiness?) #ArthritisIsSerious. https://t.co/0kb1GtOouP
Patti Nakatsu @patrician16
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Alison Hoens @PhysioKTBroker
@Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
How important is the post-exercise stretching? @jfesculier #arthritisisserious
Patti Nakatsu @patrician16
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
LASingh1 @LASingh1
RT @PatriciaMWebb: How important is the post-exercise stretching? @jfesculier #arthritisisserious
LASingh1 @LASingh1
RT @shaunkellner: Question, I have knee OA, do you know if the outcomes of surgery are better depending on timing of joint replacement? Shd I wait until I can't stand it anymore or be more progressive?#arthritisisserious
LASingh1 @LASingh1
RT @PhysioKTBroker: @Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @PatriciaMWebb: How important is the post-exercise stretching? @jfesculier #arthritisisserious
Shanon McQuitty @shanonmc
RT @PhysioKTBroker: @Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @PhysioKTBroker: @Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
Amazing!!!!! #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
https://t.co/4sYtXnohUL
Patricia Webb @PatriciaMWebb
RT @PhysioKTBroker: @Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @chroniceileen: Amazing!!!!! #ArthritisIsSerious
Chronic Wellness @Chronic_Tips
Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
Ángel González @FisioActual
👇👇
Dr. Jackie Whittaker @jwhittak_physio
RT @anetto: Proof of trending. (Trendiness?) #ArthritisIsSerious. https://t.co/0kb1GtOouP
LASingh1 @LASingh1
RT @anetto: Proof of trending. (Trendiness?) #ArthritisIsSerious. https://t.co/0kb1GtOouP
LASingh1 @LASingh1
RT @jwhittak_physio: Would love to hear comments to this from the broader #sportsmedicine & #OA communities @BJSM_BMJ @LaTrobeSEM @ewa_roos @oaactionallianc #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
RT @PhysioKTBroker: @LLi_1 @ArthrDietitian True. You can use https://t.co/dUNDpzbA1I from @bcphysio to help you find a physio in your area who has expertise in #arthritis #ArthritisIsSerious
Annette McKinnon @anetto
RT @Chronic_Tips: Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @Chronic_Tips: Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
LASingh1 @LASingh1
RT @Chronic_Tips: Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
Alison Hoens @PhysioKTBroker
@jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
I definitely feel a lot better if I stretch BEFORE and AFTER exercise. #ArthritisIsSerious
Shannon Ragland Lake @SocialMediaShan
RT @chroniceileen: Amazing!!!!! #ArthritisIsSerious
Chronic Wellness @Chronic_Tips
I started working out at a gym 2 years ago on the Treadmill. Found putting it on a slight incline made it more comfortable for my Osteo & Rheumatoid knee. #ArthritisIsSerious
JointHealth @ACEJointHealth
@Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
Shanon McQuitty @shanonmc
RT @PhysioKTBroker: @jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
Annette McKinnon @anetto
@PhysioKTBroker @Arthritis_ARC @Chronic_Tips It’s great to find someone who is actually good at making helpful and comfortable braces. Hopefully your doctor or OT or physio can refer you to the best resource. #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @anetto: @PhysioKTBroker @Arthritis_ARC @Chronic_Tips It’s great to find someone who is actually good at making helpful and comfortable braces. Hopefully your doctor or OT or physio can refer you to the best resource. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @anetto: @PhysioKTBroker @Arthritis_ARC @Chronic_Tips It’s great to find someone who is actually good at making helpful and comfortable braces. Hopefully your doctor or OT or physio can refer you to the best resource. #ArthritisIsSerious
JF Esculier @JFEsculier
@ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
bevisibleawareness @bevisibleaware1
RT @JFEsculier: @anetto @Arthritis_ARC @chroniceileen If you add very gradually, you'll get the health benefits and maybe even make your joints better. Joints of individuals with osteoarthritis can tolerate impact well, and even get stronger! https://t.co/N3itOwp84S #Arthritisisserious https://t.co/SlQllKPd68
Cristina Montoya RD | Sjögren's Advocate @ArthrDietitian
So happy with all the information in this chat about #osteoarthritis #arthritis and exercise. Need to go, but will follow tonight 😊 #ArthritisIsSerious well done @Arthritis_ARC @ACEJointHealth @chroniceileen 🙌
Annette McKinnon @anetto
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Shanon McQuitty @shanonmc
Great tips are always appreciated! This is wonderful! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
We definitely find the little things that help us combat arthritis #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @PhysioKTBroker: @jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
JointHealth @ACEJointHealth
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
LASingh1 @LASingh1
RT @PhysioKTBroker: @jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Shanon McQuitty @shanonmc
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
LASingh1 @LASingh1
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
Dr. Jackie Whittaker @jwhittak_physio
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Dr. Jackie Whittaker @jwhittak_physio
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
LASingh1 @LASingh1
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Annette McKinnon @anetto
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
Alison Hoens @PhysioKTBroker
@jwhittak_physio Indeed. Also good to use ‘heat’ as a guide. ‘Dial the dose down’ if your knee is warm #ArthritisIsSerious
Linda Li @LLi_1
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
JF Esculier @JFEsculier
@Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
Annette McKinnon @anetto
Great idea Anna #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @PhysioKTBroker: @jwhittak_physio Indeed. Also good to use ‘heat’ as a guide. ‘Dial the dose down’ if your knee is warm #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @PhysioKTBroker: @jwhittak_physio Indeed. Also good to use ‘heat’ as a guide. ‘Dial the dose down’ if your knee is warm #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @anetto: Great idea Anna #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @shanonmc: Great tips are always appreciated! This is wonderful! #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @PhysioKTBroker: @jwhittak_physio Indeed. Also good to use ‘heat’ as a guide. ‘Dial the dose down’ if your knee is warm #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
Everything in moderation including moderation itself!
Arthritis KT Research @Arthritis_UBC
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Cheryl Koehn @CherylKoehn
RT @ArthrDietitian: So happy with all the information in this chat about #osteoarthritis #arthritis and exercise. Need to go, but will follow tonight 😊 #ArthritisIsSerious well done @Arthritis_ARC @ACEJointHealth @chroniceileen 🙌
Cheryl Koehn @CherylKoehn
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Patti Nakatsu @patrician16
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Patricia Webb @PatriciaMWebb
RT @ArthrDietitian: So happy with all the information in this chat about #osteoarthritis #arthritis and exercise. Need to go, but will follow tonight 😊 #ArthritisIsSerious well done @Arthritis_ARC @ACEJointHealth @chroniceileen 🙌
Cheryl Koehn @CherylKoehn
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Great tips from @PhysioKTBroker on how to keep your joints happy! Move them before you use them. Warm them and stretch them. See full infographic here: https://t.co/ps6shSSQkU #ArthritisIsSerious https://t.co/JiOCQFgGCO
Glen Sather Clinic @satherclinic
RT @LLi_1: @CherylKoehn @Arthritis_ARC @Chronic_Tips Good point @CherylKoehn - It is a patient's right to ask their health professionals what experience they have in working with ppl with arthritis. This could help to inform decisions - a part of effective self-care. @PhysioKTBroker #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@Chronic_Tips Great hack! Thanks! #ArthritisIsSerious
JF Esculier @JFEsculier
@PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Glen Sather Clinic @satherclinic
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Linda Li @LLi_1
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
JF Esculier @JFEsculier
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Cheryl Koehn @CherylKoehn
@chroniceileen I do that in bed first thing in the morning, too. And when I go to bed at night. Feels so good! #ArthritisIsSerious https://t.co/yy6kFxQQTQ
LASingh1 @LASingh1
RT @PhysioKTBroker: @jwhittak_physio Indeed. Also good to use ‘heat’ as a guide. ‘Dial the dose down’ if your knee is warm #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @PhysioKTBroker: @jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
LASingh1 @LASingh1
RT @shanonmc: Great tips are always appreciated! This is wonderful! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Chronic_Tips: Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
RT @CherylKoehn: @chroniceileen I do that in bed first thing in the morning, too. And when I go to bed at night. Feels so good! #ArthritisIsSerious https://t.co/yy6kFxQQTQ
LASingh1 @LASingh1
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
LASingh1 @LASingh1
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @PhysioKTBroker: @Arthritis_ARC @Chronic_Tips There are many different kinds of braces - deigned for different purposes. Seek guidance from a healthcare provider who can show you that they have additional training and experience with braces #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Also, running slower is a good way to minimize impact at the knees if you have osteoarthritis. Healthy running is great - No need to aim for the #Tokyo #Olympics ! #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@PhysioKTBroker @Arthritis_ARC @Chronic_Tips Advice from a master! Thanks! #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @PhysioKTBroker: @jwhittak_physio @ArthrDietitian Yep. Pain doesn’t have to mean ‘damage’. Exercise that may result in a little bit of pain that lasts for a short time can help create new healthy tissue #ArthritisIsSerious
Annette McKinnon @anetto
RT @CherylKoehn: @chroniceileen I do that in bed first thing in the morning, too. And when I go to bed at night. Feels so good! #ArthritisIsSerious https://t.co/yy6kFxQQTQ
LASingh1 @LASingh1
RT @anetto: @PhysioKTBroker @Arthritis_ARC @Chronic_Tips It’s great to find someone who is actually good at making helpful and comfortable braces. Hopefully your doctor or OT or physio can refer you to the best resource. #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @CherylKoehn: @chroniceileen I do that in bed first thing in the morning, too. And when I go to bed at night. Feels so good! #ArthritisIsSerious https://t.co/yy6kFxQQTQ
Patti Nakatsu @patrician16
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Patti Nakatsu @patrician16
RT @Chronic_Tips: Ever wonder if it's okay to run if you have Arthritis? #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Patti Nakatsu @patrician16
RT @Arthritis_ARC: A2. There should be no increase in knee pain during or after running. If your everyday pain level is 1-2/10 and remains the same level during and after running, it may not be a problem. #ArthritisIsSerious #osteoarthritis #Education @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
RT @ACEJointHealth: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC What are your thoughts on speed walking? #ArthritisIsSerious @Arthritis_ARC @JFEsculier @jwhittak_physio @LLi_1
JointHealth @ACEJointHealth
RT @CherylKoehn: @chroniceileen I do that in bed first thing in the morning, too. And when I go to bed at night. Feels so good! #ArthritisIsSerious https://t.co/yy6kFxQQTQ
Cheryl Koehn @CherylKoehn
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Alison Hoens @PhysioKTBroker
@Chronic_Tips @anetto @Arthritis_ARC Kudos @Chronic_Tips 👍. Not easy to lose weight when experiencing pain but it can certainly help your joints (especially knees and his) and your overall health 👏👏👏. What helped most? #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @PatriciaMWebb There's no recipe. Research isn't conclusive on the usefulness of stretching after exercise. If it makes you feel better and less stiff, go ahead! If it doesn't change anything for you, invest that time in doing strengthening exercises! 💪#Squats #Lunges #arthritisisserious
Annette McKinnon @anetto
RT @PhysioKTBroker: @Chronic_Tips @anetto @Arthritis_ARC Kudos @Chronic_Tips 👍. Not easy to lose weight when experiencing pain but it can certainly help your joints (especially knees and his) and your overall health 👏👏👏. What helped most? #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Q4. Who could I turn to for more guidance on how to run properly if I am interested in running with my knee osteoarthritis? #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@Chronic_Tips @anetto @PhysioKTBroker @Arthritis_ARC Way to go!!!!!! #ArthritisIsSerious
Tom West @tsewmot
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Janet Holly🇨🇦 vax up/mask up 😷😷 @innerchildca
RT @jwhittak_physio: Such a key point. The cartilage in your knee joint needs to be loaded to be healthy. If you stop exercising & loading your joints don't have a chance. #ArthritisIsSerious
Arthritis Broadcast Network @ArthritisNetwrk
RT @Arthritis_ARC: Q4. Who could I turn to for more guidance on how to run properly if I am interested in running with my knee osteoarthritis? #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @Arthritis_ARC: Q4. Who could I turn to for more guidance on how to run properly if I am interested in running with my knee osteoarthritis? #ArthritisIsSerious
Glen Sather Clinic @satherclinic
Do marathon runners have a higher risk of #osteoarthritis ? #arthritisisserious
JF Esculier @JFEsculier
@Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Trying to "land softer" when you run has been shown to decrease injury rates in novice runners. Take short steps and go quiet to minimize knee impact! https://t.co/mrXSC5SyRM #Running #Cadence #arthritisisserious https://t.co/3QFAb8oZq3
Arthritis Research Canada @Arthritis_ARC
A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Jasmin Ma @JasminKMa
@JFEsculier @jwhittak_physio @LLi_1 @PhysioKTBroker @Arthritis_ARC Loving this tweet chat on arthritis and running! Any brief clinician or patient friendly resources we can share on this topic (e.g. infographic, website, etc)? #ArthritisIsSerious
JF Esculier @JFEsculier
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
LASingh1 @LASingh1
RT @Arthritis_ARC: Q4. Who could I turn to for more guidance on how to run properly if I am interested in running with my knee osteoarthritis? #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Arthritis Research Canada @Arthritis_ARC
RT @satherclinic: Do marathon runners have a higher risk of #osteoarthritis ? #arthritisisserious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @JasminKMa: @JFEsculier @jwhittak_physio @LLi_1 @PhysioKTBroker @Arthritis_ARC Loving this tweet chat on arthritis and running! Any brief clinician or patient friendly resources we can share on this topic (e.g. infographic, website, etc)? #ArthritisIsSerious
LASingh1 @LASingh1
RT @PhysioKTBroker: @Chronic_Tips @anetto @Arthritis_ARC Kudos @Chronic_Tips 👍. Not easy to lose weight when experiencing pain but it can certainly help your joints (especially knees and his) and your overall health 👏👏👏. What helped most? #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Trying to "land softer" when you run has been shown to decrease injury rates in novice runners. Take short steps and go quiet to minimize knee impact! https://t.co/mrXSC5SyRM #Running #Cadence #arthritisisserious https://t.co/3QFAb8oZq3
The Running Clinic @ClinicRunning
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Linda Li @LLi_1
@PhysioKTBroker @Chronic_Tips @anetto @Arthritis_ARC Lots of useful resource on weight management from the @CanadianObesity Network https://t.co/DGKlcm4275 #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Trying to "land softer" when you run has been shown to decrease injury rates in novice runners. Take short steps and go quiet to minimize knee impact! https://t.co/mrXSC5SyRM #Running #Cadence #arthritisisserious https://t.co/3QFAb8oZq3
Cheryl Koehn @CherylKoehn
RT @JasminKMa: @JFEsculier @jwhittak_physio @LLi_1 @PhysioKTBroker @Arthritis_ARC Loving this tweet chat on arthritis and running! Any brief clinician or patient friendly resources we can share on this topic (e.g. infographic, website, etc)? #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
RT @LLi_1: @PhysioKTBroker @Chronic_Tips @anetto @Arthritis_ARC Lots of useful resource on weight management from the @CanadianObesity Network https://t.co/DGKlcm4275 #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @satherclinic: Do marathon runners have a higher risk of #osteoarthritis ? #arthritisisserious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Alison Hoens @PhysioKTBroker
@Chronic_Tips A brilliant‘adjustment’ to personalize your workout so that you can maximize the benefit ✅ #ArthritisIsSerious
Annette McKinnon @anetto
Lots of very encouraging advice on #ArthritisIsSerious Sounds like even starting small would be better than doing nothing. Call me inspired. https://t.co/PHdiHSe8Tw
Dr. Jackie Whittaker @jwhittak_physio
Great resource about the myth of running causes #osteoarthritis #ArthritisIsSerious https://t.co/NpWTMOg2Re
Arthritis Broadcast Network @ArthritisNetwrk
@Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Arthritis Research Canada @Arthritis_ARC
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Shannon Ragland Lake @SocialMediaShan
I'm a walker. If I do too much - even standing too long, shopping, gardening - my knees swell and get very hot. Then getting out of bed the next day is difficult. But my #Arthritis is #Inflammatory, #Autoimmune, + not well-controlled, so it's a bit different. #ArthritisisSerious
Annette McKinnon @anetto
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Linda Li @LLi_1
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Patricia Webb @PatriciaMWebb
Going to try this out on my run tonight! #arthritisisserious.
Alison Hoens @PhysioKTBroker
RT @Arthritis_ARC: A3. Yes there are ways to run that will decrease forces at the knee. Typically some suggestions would be to take short steps instead of long steps, and to try to "run softly" (with less impact / noise when landing) #ArthritisIsSerious @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
@Chronic_Tips @anetto @PhysioKTBroker @Arthritis_ARC Sandra you look great, I've loved watching your journey. I also lost 60 lbs and it has significantly helped my arthritis - 1 lbs of body weight = 4 lbs of load on your joints. Food for thought. #ArthritisIsSerious
Patti Nakatsu @patrician16
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Trying to "land softer" when you run has been shown to decrease injury rates in novice runners. Take short steps and go quiet to minimize knee impact! https://t.co/mrXSC5SyRM #Running #Cadence #arthritisisserious https://t.co/3QFAb8oZq3
Patricia Webb @PatriciaMWebb
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Alison Hoens @PhysioKTBroker
RT @JFEsculier: @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Not everyone wants to run! Walking is great-Speed walking adds more impact on the legs, and more benefits on cardiovascular + joint health. Progress gradually. Progression of hip OA and risk of replacement ⬇️with walking AND jogging https://t.co/xawFKSY4Dd #ArthritisIsSerious https://t.co/Nc8ok5ilQz
Patti Nakatsu @patrician16
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Cheryl Koehn @CherylKoehn
RT @SocialMediaShan: I'm a walker. If I do too much - even standing too long, shopping, gardening - my knees swell and get very hot. Then getting out of bed the next day is difficult. But my #Arthritis is #Inflammatory, #Autoimmune, + not well-controlled, so it's a bit different. #ArthritisisSerious
Patti Nakatsu @patrician16
RT @Arthritis_ARC: Q4. Who could I turn to for more guidance on how to run properly if I am interested in running with my knee osteoarthritis? #ArthritisIsSerious
JointHealth @ACEJointHealth
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
JointHealth @ACEJointHealth
RT @jwhittak_physio: Great resource about the myth of running causes #osteoarthritis #ArthritisIsSerious https://t.co/NpWTMOg2Re
Shanon McQuitty @shanonmc
RT @jwhittak_physio: Great resource about the myth of running causes #osteoarthritis #ArthritisIsSerious https://t.co/NpWTMOg2Re
Annette McKinnon @anetto
How can I run when I can't even stand in line at the bank? #ArthritisIsSerious
blue ivy's nanny 💛🐝🌼☀️🌻🍋 @bluelikeivy
RT @SocialMediaShan: I'm a walker. If I do too much - even standing too long, shopping, gardening - my knees swell and get very hot. Then getting out of bed the next day is difficult. But my #Arthritis is #Inflammatory, #Autoimmune, + not well-controlled, so it's a bit different. #ArthritisisSerious
Cheryl Koehn @CherylKoehn
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Cheryl Koehn @CherylKoehn
RT @jwhittak_physio: Great resource about the myth of running causes #osteoarthritis #ArthritisIsSerious https://t.co/NpWTMOg2Re
Cheryl Koehn @CherylKoehn
RT @PhysioKTBroker: @Chronic_Tips A brilliant‘adjustment’ to personalize your workout so that you can maximize the benefit ✅ #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @LLi_1: @PhysioKTBroker @Chronic_Tips @anetto @Arthritis_ARC Lots of useful resource on weight management from the @CanadianObesity Network https://t.co/DGKlcm4275 #ArthritisIsSerious
Annette McKinnon @anetto
RT @LLi_1: @PhysioKTBroker @Chronic_Tips @anetto @Arthritis_ARC Lots of useful resource on weight management from the @CanadianObesity Network https://t.co/DGKlcm4275 #ArthritisIsSerious
Shanon McQuitty @shanonmc
RT @anetto: How can I run when I can't even stand in line at the bank? #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
If you are more visual here is a resource highlighting risk factors for #osteoarthritis after a joint injury. https://t.co/Sl49zlujph https://t.co/Exe1CfsrXp
wuzzle @monicalr75
RT @shanonmc: Great tips are always appreciated! This is wonderful! #ArthritisIsSerious
Alison Hoens @PhysioKTBroker
@JFEsculier @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Thank you @JFEsculier - such positive news that we don’t all need to be elite athletes- run if you like or walk is you like because “all movement matters” #ArthritisIsSerious
wuzzle @monicalr75
RT @anetto: Lots of very encouraging advice on #ArthritisIsSerious Sounds like even starting small would be better than doing nothing. Call me inspired. https://t.co/PHdiHSe8Tw
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
@SocialMediaShan Motion is lotion, what works for one may not work for another! Important to find what works for you and stay active. I hope you feel better soon Shannon #Arthritisisserious
Shanon McQuitty @shanonmc
#ArthritisIsSerious
JF Esculier @JFEsculier
@SocialMediaShan In the clinic, splitting the activity into more bouts of lesser duration (even gardening) is often key to control joint pain (overall), and avoid overload. There is no recipe, and it varies depending on the condition. @a_bricca may have some insight on this #ArthritisisSerious
Patricia Webb @PatriciaMWebb
RT @shanonmc: #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
Yes movement is the key, just keep moving!
JF Esculier @JFEsculier
RT @PhysioKTBroker: @JFEsculier @ACEJointHealth @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Thank you @JFEsculier - such positive news that we don’t all need to be elite athletes- run if you like or walk is you like because “all movement matters” #ArthritisIsSerious
Dr. Jackie Whittaker @jwhittak_physio
RT @JFEsculier: @SocialMediaShan In the clinic, splitting the activity into more bouts of lesser duration (even gardening) is often key to control joint pain (overall), and avoid overload. There is no recipe, and it varies depending on the condition. @a_bricca may have some insight on this #ArthritisisSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @shanonmc: #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
Annette McKinnon @anetto
RT @CherylKoehn: @anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
LASingh1 @LASingh1
RT @JFEsculier: @SocialMediaShan In the clinic, splitting the activity into more bouts of lesser duration (even gardening) is often key to control joint pain (overall), and avoid overload. There is no recipe, and it varies depending on the condition. @a_bricca may have some insight on this #ArthritisisSerious
Arthritis Research Canada @Arthritis_ARC
Great visual - thank you! #ArthritisIsSerious
JF Esculier @JFEsculier
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Annette McKinnon @anetto
RT @jwhittak_physio: If you are more visual here is a resource highlighting risk factors for #osteoarthritis after a joint injury. https://t.co/Sl49zlujph https://t.co/Exe1CfsrXp
Arthritis Research Canada @Arthritis_ARC
RT @JFEsculier: @SocialMediaShan In the clinic, splitting the activity into more bouts of lesser duration (even gardening) is often key to control joint pain (overall), and avoid overload. There is no recipe, and it varies depending on the condition. @a_bricca may have some insight on this #ArthritisisSerious
LASingh1 @LASingh1
RT @ArthritisNetwrk: @Arthritis_ARC @JFEsculier @LLi_1 @jwhittak_physio @SportBC Speaking of injury prevention, here's the most recent #CRArthritis interview we did from @CRASCRRheum 's #ASM2020 with @jwhittak_physio on osteoarthritis prevention and physiotherapy in sports! https://t.co/p8B6SyZYiU #ArthritisIsSerious @ACEJointHealth @shanonmc @Arthritis_ARC
Alison Hoens @PhysioKTBroker
@chroniceileen Awesome that you have personalized your workouts so they ‘work’ best for you @chroniceileen 👍👏😁 #ArthritisIsSerious
JF Esculier @JFEsculier
RT @ACEJointHealth: @LLi_1 @Arthritis_ARC @JFEsculier @jwhittak_physio Thanks, @LLi_1 ! Loved your podcast with us on exercise and arthritis : https://t.co/2fnLkn0XWn #ArthritisIsSerious
LASingh1 @LASingh1
RT @anetto: How can I run when I can't even stand in line at the bank? #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: Great visual - thank you! #ArthritisIsSerious
LASingh1 @LASingh1
RT @Arthritis_ARC: A4. It's best to seek the help of a healthcare professional with specific training about running injuries. Follow this link to find an expert: https://t.co/JfaDz01aTk #ArthritisIsSerious #osteoarthritis #running @JFEsculier @LLi_1 @jwhittak_physio @SportBC
Shanon McQuitty @shanonmc
RT @PhysioKTBroker: @chroniceileen Awesome that you have personalized your workouts so they ‘work’ best for you @chroniceileen 👍👏😁 #ArthritisIsSerious
LASingh1 @LASingh1
RT @CherylKoehn: @anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
LASingh1 @LASingh1
RT @ArthrDietitian: So happy with all the information in this chat about #osteoarthritis #arthritis and exercise. Need to go, but will follow tonight 😊 #ArthritisIsSerious well done @Arthritis_ARC @ACEJointHealth @chroniceileen 🙌
Arthritis Research Canada @Arthritis_ARC
RT @CherylKoehn: @anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
LASingh1 @LASingh1
RT @JFEsculier: @Arthritis_ARC @LLi_1 @jwhittak_physio @SportBC Trying to "land softer" when you run has been shown to decrease injury rates in novice runners. Take short steps and go quiet to minimize knee impact! https://t.co/mrXSC5SyRM #Running #Cadence #arthritisisserious https://t.co/3QFAb8oZq3
LASingh1 @LASingh1
RT @chroniceileen: @Chronic_Tips @anetto @PhysioKTBroker @Arthritis_ARC Sandra you look great, I've loved watching your journey. I also lost 60 lbs and it has significantly helped my arthritis - 1 lbs of body weight = 4 lbs of load on your joints. Food for thought. #ArthritisIsSerious
LASingh1 @LASingh1
RT @PhysioKTBroker: @chroniceileen Awesome that you have personalized your workouts so they ‘work’ best for you @chroniceileen 👍👏😁 #ArthritisIsSerious
Shanon McQuitty @shanonmc
#ArthritisIsSerious !!!!
Patricia Webb @PatriciaMWebb
RT @chroniceileen: @Chronic_Tips @anetto @PhysioKTBroker @Arthritis_ARC Sandra you look great, I've loved watching your journey. I also lost 60 lbs and it has significantly helped my arthritis - 1 lbs of body weight = 4 lbs of load on your joints. Food for thought. #ArthritisIsSerious
Patricia Webb @PatriciaMWebb
RT @shanonmc: #ArthritisIsSerious !!!!
Dr. Jackie Whittaker @jwhittak_physio
#ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @jwhittak_physio: #ArthritisIsSerious
Alison Hoens @PhysioKTBroker
@Chronic_Tips @anetto @Arthritis_ARC Awesome.- thank you for sharing this. Consistency creates habits ✅. #ArthritisIsSerious
Cheryl Koehn @CherylKoehn
@anetto Also, I was so amazed by how much and how hard I could both indoor cycle + ride my bike outside yet I was in horrible pain just walking a block. We are all "snowflakes" as patients and we should keep working w our specialists to find the best way 2 B active! #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Excellent #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
That's a wrap! Thanks for joining Arthritis Research Canada's #ArthritisIsSerious Tweet Chat - presented by our Patient Advisory Board. Hope you enjoyed the conversation and found it helpful. We invite you to take our survey: https://t.co/0nqsT6SKOM
Annette McKinnon @anetto
RT @jwhittak_physio: #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @PhysioKTBroker: @chroniceileen Awesome that you have personalized your workouts so they ‘work’ best for you @chroniceileen 👍👏😁 #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @jwhittak_physio: #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @Arthritis_ARC: Great visual - thank you! #ArthritisIsSerious
Eileen Davidson - Rheumatoid Arthritis Advocate @chroniceileen
RT @CherylKoehn: @anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @CherylKoehn: @anetto Great question/comment. When walking and standing got to be too much for my knee #osteoarthritis I started indoor cycling. It served my inner athlete and got me ready for my knee replacement. So much of physical activity and arthritis is about "hacking". #ArthritisIsSerious
Annette McKinnon @anetto
RT @Arthritis_ARC: That's a wrap! Thanks for joining Arthritis Research Canada's #ArthritisIsSerious Tweet Chat - presented by our Patient Advisory Board. Hope you enjoyed the conversation and found it helpful. We invite you to take our survey: https://t.co/0nqsT6SKOM
Cheryl Koehn @CherylKoehn
RT @Arthritis_ARC: Excellent #ArthritisIsSerious
Arthritis KT Research @Arthritis_UBC
RT @JFEsculier: @SocialMediaShan In the clinic, splitting the activity into more bouts of lesser duration (even gardening) is often key to control joint pain (overall), and avoid overload. There is no recipe, and it varies depending on the condition. @a_bricca may have some insight on this #ArthritisisSerious
Annette McKinnon @anetto
RT @CherylKoehn: @anetto Also, I was so amazed by how much and how hard I could both indoor cycle + ride my bike outside yet I was in horrible pain just walking a block. We are all "snowflakes" as patients and we should keep working w our specialists to find the best way 2 B active! #ArthritisIsSerious
Arthritis Research Canada @Arthritis_ARC
Great chat! Thanks all who joined the Tweet Chat! Stay Tuned - Arthritis Research Education Series page will updated with new Q&A's from today. Look for our FAQ on knee #osteoarthritis #running physical exercise! https://t.co/KEcjNqbsrW #ArthritisIsSerious
JointHealth @ACEJointHealth
@Arthritis_ARC Thank you all for the informative Tweet Chat! We look forward to more from the Education Series at @Arthritis_ARC! #ArthritisIsSerious
#ArthritisIsSerious content from Twitter.