#HealthXPh Transcript
Healthcare social media transcript of the #HealthXPh hashtag.
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See #HealthXPh Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman Joining #HealthXPh chat from Maryland to talk about academic burnout. |
 | Remo Aguilar @bonedoc Ti is up! #Healthxph @HealthXPh https://t.co/q4iYYKIrYm |
 | Rev. Victor 'Yinka Vidal @YinkaVidal @JKatzaman #Healthxph Hello Jim Good morning. |
| Rev. Victor 'Yinka Vidal @YinkaVidal @bonedoc @HealthXPh #Healthxph Hi Remo Kamusta |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman @YinkaVidal Hi, Yinka. I hope you're doing well. #HealthXPh |
| Remo Aguilar @bonedoc Hi yank! doing fine! Taking a breath away from burnout! haha #HealthXPh https://t.co/nVyyf09cTw |
 | Stephanie Miaco, M.D. @StephMiaco Good evening! Stephanie here, from Dumaguete, Philippines... i’ll be standing in for @giasison for tonight’s chat on #AcademicBurnout 😁 hello everyone! #healthxph |
 | JR Ong @jrong13 Hi from Cavite, PH #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @bonedoc #Healthxph Good, we all need some time to relax once in a while. |
| Stephanie Miaco, M.D. @StephMiaco @jrong13 Hi JR! How are you? 😁 #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T1 Burnout is the result of overload -- too many tasks in too little time with expectations for success with no tolerance for missteps. #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer @giasison #Healthxph Hi Steph, How are you? |
| Stephanie Miaco, M.D. @StephMiaco @yenerts Hi there! Welcome to tonight’s chat! #healthxph |
| JR Ong @jrong13 @thestreetgazer Great to be back in convo! #HealthXPh |
| Remo Aguilar @bonedoc Here's me dealing with burnout! #healthxph https://t.co/udw8ojqsYf |
| Stephanie Miaco, M.D. @StephMiaco @YinkaVidal @giasison I’m good, yinka! :) good to see you again! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @earlouismd Hi there! Welcome! 😁 #healthxph |
| JR Ong @jrong13 T1. Too demanding work and you can't find (you lost) yourself, your aspirations, your values, in it. #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @bonedoc Haha good one! Malapit na ang March doc! #healthxph |
 | Iris Thiele Isip Tan MD, MSc @endocrine_witch A bit late for #HealthXPH :) hi everyone! |
| Stephanie Miaco, M.D. @StephMiaco T1 up in a bit! #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @jrong13: T1. Too demanding work and you can't find (you lost) yourself, your aspirations, your values, in it. #HealthXPh |
| Remo Aguilar @bonedoc Guys’ sorry I jumped in too early! That was not t1 yet. Let’s wait fro @giasison for our chat proper #Healthxph @yenerts @jrong13 https://t.co/mtsGwI1K6V |
 | HealthXPh @HealthXPh Guys’ sorry I jumped in too early! That was not t1 yet. Let’s wait fro @giasison for our chat proper #Healthxph @yenerts @jrong13 https://t.co/ZYG6VJjtz8 |
| Remo Aguilar @bonedoc ow yeah! Still interested huh!? #Healthxph https://t.co/H81z0k8iAO |
| Stephanie Miaco, M.D. @StephMiaco T1 In today’s times, how do you define academic burnout? #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @TawengMd True! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @joey_mojica @giasison @bonedoc @endocrine_witch @helenvmadamba @thestreetgazer #Healthxph T1 Burnout is about being overwhelmed by work after you have burnout all the emotional energy you needed to thrive. It's time for vacation. |
| Remo Aguilar @bonedoc @joey_mojica @jrong13 @yenerts welcome back to #HealthXPh chat! Glad you all can join! |
| HealthXPh @HealthXPh @joey_mojica @jrong13 @yenerts welcome back to #HealthXPh chat! Glad you all can join! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch T1 was asked to do something. Couldn’t fit into sched. Was told “it doesn’t have to be you” when really there isn’t anyone else I can hand off to. #hugot #HealthXPH |
| Stephanie Miaco, M.D. @StephMiaco T1 So many passions/to-do’s... so little time/resources/manpower/compensation. #healthxph |
| Remo Aguilar @bonedoc This is T1 for todays #Healthxph chat @jrong13 @yenerts @joey_mojica https://t.co/c9dcWuTFWx |
| HealthXPh @HealthXPh This is T1 for todays #Healthxph chat @jrong13 @yenerts @joey_mojica https://t.co/28FYKozXHS |
| Rev. Victor 'Yinka Vidal @YinkaVidal @joey_mojica @giasison @bonedoc @endocrine_witch @helenvmadamba @thestreetgazer #Healthxph It's not about receiving reward, good or bad. it's about badly needed break. Human mind is not a machine. It's time to relax and take mind off work. |
| Remo Aguilar @bonedoc T1. Academic Burnout= No more learning for me. #Healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @YinkaVidal: @joey_mojica @giasison @bonedoc @endocrine_witch @helenvmadamba @thestreetgazer #Healthxph It's not about receiving reward, good or bad. it's about badly needed break. Human mind is not a machine. It's time to relax and take mind off work. |
| Rev. Victor 'Yinka Vidal @YinkaVidal @HealthXPh @jrong13 @yenerts @joey_mojica #Healthxph When you attend staff meeting and unable to concentrate, when little incidents get on your nerve, when pleasure appears as work, when you forget to put on your pants before leaving home. When a smile makes you angry. |
| Remo Aguilar @bonedoc agree on this! #Healthxph https://t.co/gAoEKIkCYD |
| Stephanie Miaco, M.D. @StephMiaco @YinkaVidal @HealthXPh @jrong13 @yenerts @joey_mojica That’s a whole lot! That’s true! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch T1 attended elearning training today on a Saturday of a long weekend. Excitement dampened by prospect of getting other faculty on board. #Healthxph |
| Remo Aguilar @bonedoc haha so how did it went @endocrine_witch exciting right!? #HealthXPh https://t.co/qd6JGQWqsc |
| Stephanie Miaco, M.D. @StephMiaco The definitions are from different perspectives, actually... and yet, all of these are relevant. T2 up next... #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco T2 How does academic burnout manifest nowadays? Share your experiences.. #healthxph |
| Remo Aguilar @bonedoc Even if I love all the reading mats on my desk for my studies, it came to a point (` 4hours) where nothing gets in my brain anymore #HealthXPh #AcademicBurnout |
| HealthXPh @HealthXPh Even if I love all the reading mats on my desk for my studies, it came to a point (` 4hours) where nothing gets in my brain anymore #HealthXPh #AcademicBurnout |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @bonedoc Adobe Captivate is exciting!! Next Saturday again for 2nd whole day session. If it were only me :) but to encourage the rest is an uphill battle #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @HealthXPh @jrong13 @yenerts @joey_mojica #Healthxph When you spend a long time searching for your stethoscope, and is hanging around your neck. You fall asleep at the board meeting, talking to yourself in the hallway, forgetting your phone number, or your mother's name. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @thestreetgazer: T2 How does academic burnout manifest nowadays? Share your experiences.. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @YinkaVidal: @HealthXPh @jrong13 @yenerts @joey_mojica #Healthxph When you spend a long time searching for your stethoscope, and is hanging around your neck. You fall asleep at the board meeting, talking to yourself in the hallway, forgetting your phone number, or your mother's name. |
| Remo Aguilar @bonedoc exciting right!? haha I’m still deep into the basics of learning/ODL but yeah pretty excited for teachers! #Healthxph https://t.co/lzkwWTf1jn |
| Stephanie Miaco, M.D. @StephMiaco I agree... this can be pretty frustrating. Things don’t reqlly become relevant until we see them in clinics... #Healthxph https://t.co/4XWMsObIPD |
| HealthXPh @HealthXPh or mistaking your car keys for the A/C unit remote control..in the office #Healthxph https://t.co/EgaD3XuS5k |
| Stephanie Miaco, M.D. @StephMiaco @endocrine_witch @bonedoc This sounds exciting! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer #Healthxph When everything about work gets on your nerves. Somebody says, hello, and you start crying. have seen this many times in nurses - - breaking out in tears over trivia |
| Remo Aguilar @bonedoc yup. even with colleagues. even small acts of kindness seem irritating= burnout! #Healthxph https://t.co/2k7iNFMLuo |
| Stephanie Miaco, M.D. @StephMiaco T2 It may feel like the dysphoria (a low, listless mood) on a prolonged basis, and may manifest as weariness in facing the workday. #Healthxph |
| Remo Aguilar @bonedoc T2 is up #Healthxph https://t.co/apLncIZbNn |
| HealthXPh @HealthXPh T2 is up #Healthxph https://t.co/aIkvFKNAgy |
| Remo Aguilar @bonedoc T2. Not looking forward to another day of academic work? #Healthxph |
| HealthXPh @HealthXPh T2. Not looking forward to another day of academic work? #Healthxph |
 | Jarvin Tan @Jetlax T2 Went straight from RA work from PNG to 2 meetings, followed by only 4 hours of sleep and 2 whole days of documenting a national congress with only 5 hours of sleep between. For a whole month from October to November, I was pretty much dead inside #HealthXPh https://t.co/BkVGwzRsDW |
| Stephanie Miaco, M.D. @StephMiaco @earlouismd I agree with this. As if you’re “flexing extra muscles.” #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @jimlopez875 #Healthxph T2 Burnout manifest when certain little things start to get on your nerves. When your thick skin becomes thinner. When kissing your spouse before you leave for work, gets on your nerves! And you feel like fighting with your car, not starting on time. |
| Remo Aguilar @bonedoc not physiologic anymore! Glad you s #Healthxph https://t.co/pzQNV53leQ |
| Stephanie Miaco, M.D. @StephMiaco @Jetlax That is an apt description, Jarvin. “Dead Inside” sounds about right. #healthxph |
 | Silakbo PH @SilakboPH RT @thestreetgazer: T2 How does academic burnout manifest nowadays? Share your experiences.. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco Thanks for the RT @SilakboPH ! Welcome back! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @thestreetgazer: T2 It may feel like the dysphoria (a low, listless mood) on a prolonged basis, and may manifest as weariness in facing the workday. #Healthxph |
| Jarvin Tan @Jetlax T2 Of course, threshold for burnout will differ based on many things per indiv Personally for 1 month, joy of doing what I did was lost. Comparing to personal exp. of depressive episodes, this one was different. Still held longterm goals, but was just crawling my way #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch T2 needing longer cognitive rest in between academic pursuits. Procrastinating :) #HealthXPH |
| Remo Aguilar @bonedoc T2. Studies+Work+PT Work + personal life to fit in your 4 hours of productive time each day..#Healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @jimlopez875 #Healthxph Jim, all those things happen in life regardless, it is the way you react to them that matters. When another professor see you coming and slam the door. Just walk pass the door, please! |
| Stephanie Miaco, M.D. @StephMiaco T2 It feels like you genuinely want to do your job, and be motivated, but you just can’t seem to get a foothold. The days just seemed to pass me by, and before I knew it, a whole week/month had passed. #HealthXPh |
| Jarvin Tan @Jetlax @thestreetgazer Sobra po Doc. I always recount this when talking bout self-care not because I'm proud of burning myself out but to warn passionate young people that you *can* burnout from doing the things that you love, and when you give out for real, it takes a long while to get back #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco Yes! More “art” and “fun stuff” in between. Personally, I notice myself wanting to go out and take photos more often. Just to get a creative feel for things again. #healthxph https://t.co/iHDPogN85s |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @thestreetgazer: Yes! More “art” and “fun stuff” in between. Personally, I notice myself wanting to go out and take photos more often. Just to get a creative feel for things again. #healthxph https://t.co/iHDPogN85s |
| Jarvin Tan @Jetlax @bonedoc Thank you po! My take home from this is a personal rule: When at least 2 people have given you the "magpahinga ka na" line, you *have* to listen to them! #HealthXPh |
 | Mairi Lim @LimMairi #Healthxph Hi, im Mairi from Cebu City. For T2, I believe its when a student makes a blatant mistake and the teacher is too tired to correct it and just let's it pass. |
 | Edgar V. Lerma 🇵🇭 @edgarvlermamd Signs of burnout #HealthXPH 🇵🇭 https://t.co/TbslEbTkiV https://t.co/Zkneq7E6jE |
| Remo Aguilar @bonedoc agree! especially if that two people are your boss/mentor and your mom! #Healthxph https://t.co/n63hkvBAW1 |
| Stephanie Miaco, M.D. @StephMiaco @earlouismd Haha.. they said that if you picked a job you love, then you will not have worked a day in your life... but I don’t think it holds true in all cases. #healthxph |
| Remo Aguilar @bonedoc Thank you for the nice infographic @edgarvlermamd #Healthxph https://t.co/exNi2Hth5Q |
| HealthXPh @HealthXPh Thank you for the nice infographic @edgarvlermamd #Healthxph https://t.co/WqA3ANZU5z |
| Stephanie Miaco, M.D. @StephMiaco @Jetlax That is true... I’ve seen it happen all too often around me. And maybe the worst part is, not everyone is aware of their own “behavioral changes” sometimes. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @endocrine_witch #Healthxph T2 With Serotonin depletion, burnout comes easy. SSRI can help prior to a vacation. Cognitive brain malfunction with affective disorder due to burnout. Can't even remember you have Pretty Eyes! |
| Stephanie Miaco, M.D. @StephMiaco @TawengMd Nope, not at all. #Healthxph |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd Physician stress and burnout on the rise 📈 #HealthXPH 🇵🇭 👉🏼 https://t.co/UApr0gpTNI https://t.co/hap5lmm2Wu |
| Remo Aguilar @bonedoc well, even steve jobs didn’t pick the job he love! His job stumbled on him! #Healthxph https://t.co/3ddyZ4RgxQ |
| Stephanie Miaco, M.D. @StephMiaco Sharing this infographic on Burnout! Thanks @edgarvlermamd ! #healthxph https://t.co/sipeWbrNis |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @edgarvlermamd: Physician stress and burnout on the rise 📈 #HealthXPH 🇵🇭 👉🏼 https://t.co/UApr0gpTNI https://t.co/hap5lmm2Wu |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @YinkaVidal Just told myself the other day - Progress, not perfection! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco For the most part, I think tonight’s tweetchat was meant to foster a supportive discussion on how to manage academic burnout. T3 up in a few seconds... #HealthXPh |
 | Bea @Bipolar_Bea_r #healthxph my sister's friend described that all the food she ate tasted like paper due to stress. |
| Remo Aguilar @bonedoc in ortho we have the saying..”perfection is the enemy of success”.. #Healthxph https://t.co/bgU9ukQZhA |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd Warning signs you’re burned out at work #HealthXPH 🇵🇭 👉🏼 https://t.co/iNOq1hvmEJ https://t.co/hW5VhZanO4 |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer @earlouismd #Healthxph Steph, I agree with you. Too many research papers to wade through and many reviews to write as exciting as they may be, can get on your nerves. Too much of good things can be bad for you! |
| Remo Aguilar @bonedoc sharing this @edgarvlermamd #Healthxph Thank you again! https://t.co/Uii0u9jxjr |
| HealthXPh @HealthXPh sharing this @edgarvlermamd #Healthxph Thank you again! https://t.co/RSDhtp1QjX |
| Rev. Victor 'Yinka Vidal @YinkaVidal @endocrine_witch #Healthxph I agree, Pretty Eyes! |
| Stephanie Miaco, M.D. @StephMiaco T3 is up! “What measures can we take to minimize the impact of academic burnout, and even professional burnout?” #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @edgarvlermamd: Warning signs you’re burned out at work #HealthXPH 🇵🇭 👉🏼 https://t.co/iNOq1hvmEJ https://t.co/hW5VhZanO4 |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer #Healthxph T3 Steph, there is a simple solution for burnout - - it's time for vacation, please! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @edgarvlermamd: Signs of burnout #HealthXPH 🇵🇭 https://t.co/TbslEbTkiV https://t.co/Zkneq7E6jE |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @thestreetgazer: T3 is up! “What measures can we take to minimize the impact of academic burnout, and even professional burnout?” #healthxph |
| Remo Aguilar @bonedoc T3 is up! Chime in please! #Healthxph https://t.co/CaumGh6yFU |
| HealthXPh @HealthXPh T3 is up! Chime in please! #Healthxph https://t.co/csmag8rbIC |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd Physician resilience and burnout #HealthXPH 🇵🇭 👉🏼 https://t.co/uEn8Kd2EHC https://t.co/pO5mMEbA0x |
| Stephanie Miaco, M.D. @StephMiaco @YinkaVidal Haha! I agree Yinka! A few days off always gets one back on track, most times.. 😁 #healthxph |
| Jarvin Tan @Jetlax T3 Getting enough sleep every night. It sounds simple, but especially for healthcare professionals, it's one of the ultimate challenges #HealthXPh |
 | Mana @manasigh RT @edgarvlermamd: Warning signs you’re burned out at work #HealthXPH 🇵🇭 👉🏼 https://t.co/iNOq1hvmEJ https://t.co/hW5VhZanO4 |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch T3 having creative pursuits! Trying “paint by numbers” and I haven’t finished my painting in 3 weekends :) but no rush! #HealthXPH |
| Stephanie Miaco, M.D. @StephMiaco For my T3, I always advocate talking it out with a colleague who can give you a third person perspective, and help “process” you, so you can “reframe” the situation. #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T3 To minimize the impact of burnout, rein in expectations. Demanding perfection induces fear and paralysis -- bringing on more stress and burnout. Treat people as people, not machines. #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @Bipolar_Bea_r #Healthxph Certain few pleasures needed in life. The joy of enjoying a good meal alone at work without being disturbed by any interference. |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd Burnout: A hot topic in medicine #HealthXPH 🇵🇭 👉🏼 https://t.co/SO9zOGSdj4 https://t.co/myqOwpMUKk |
| Remo Aguilar @bonedoc T3: Again, my anti stress! Walk away for a while to recharge #Healthxph https://t.co/uzcUiKUHkR |
| Bea @Bipolar_Bea_r I'd like to say to rest, but when I rest I feel useless and become guilty. I become more stressed because I can't stop thinking of the things I need to do. #healthxph https://t.co/fmoWWCfAEj |
 | Annette McKinnon @anetto RT @HealthXPh: sharing this @edgarvlermamd #Healthxph Thank you again! https://t.co/RSDhtp1QjX |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph T3 Solution for burnout - vacation with family and leave your work problem behind. |
 | x @x_rollsroisss RT @edgarvlermamd: Signs of burnout #HealthXPH 🇵🇭 https://t.co/TbslEbTkiV https://t.co/Zkneq7E6jE |
 | Héctor Rojas Glz @RgGlz RT @edgarvlermamd: Warning signs you’re burned out at work #HealthXPH 🇵🇭 👉🏼 https://t.co/iNOq1hvmEJ https://t.co/hW5VhZanO4 |
| Jarvin Tan @Jetlax T3 Infinity War on May 4, after the nicely done Black Panther I watched just this morning! https://t.co/Fj7PQr8DkK #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco Fear IS Paralysis. Thanks for this thought, @JKatzaman ! #healthxph https://t.co/7WUaIMNAnp |
 | Ourlad Tantengco @drdrlads Im late for #healthxph Just got home from family dinner. Will just lurk for the remaining 10 mins |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph T3 Enjoy playing with your children, kissing your spouse, and cooking with your spouse - - going to a party, forget about work for a while. |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd @Bipolar_Bea_r The guilt timer #HealthXPH 🇵🇭 Illustration Credit: @PHDcomics https://t.co/T3mCbdlEpy |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph T3 Sabbatical for a year is a working vacation away in a foreign land somewhere. |
| Jarvin Tan @Jetlax T3 It's Milky Way photography season: great opportunity to get away and do some astrophotography in Corregidor! (hi Doc @thestreetgazer ) #HealthXPh |
| Remo Aguilar @bonedoc haha. I see o it I’m deep into forgetting academic work by the first hour! #Healthxph https://t.co/hgpZQxVCzx |
| Stephanie Miaco, M.D. @StephMiaco @drdrlads Hi Lads! You’re just in time, to share tips on how to minimize academic burnout/professional burnout. You’re one of those people who have a lot on their plate, but still finish strong! 🤗 #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @TawengMd I love days off! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph T3 Don't ignore the spiritual aspect of soul healing. Go to church and join hands with others to feed the homeless. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @JKatzaman: T3 To minimize the impact of burnout, rein in expectations. Demanding perfection induces fear and paralysis -- bringing on more stress and burnout. Treat people as people, not machines. #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco I’ve always been intrigued by #Corregidor, both daytime and nighttime! Ooh, tripworthy! #healthxph https://t.co/MS41WMYHHD |
| Ourlad Tantengco @drdrlads @thestreetgazer My mantra is do less, be more. I already set priorities at the start of the year. Outside that, I automatically say no. This helps me to do the more important things so I dont end up being spread too thinly #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch Oh my 😭 #healthxph https://t.co/d1DDc4Vqlh |
| Remo Aguilar @bonedoc heard a nurse earlier during my talk. Day offs is #laundry time haha. I swear I can relate! #Healthxph https://t.co/dmXrNxzTc6 |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph T3 Recharge yourself with self care - get a good massage therapy on vacation. Do what you enjoy! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @edgarvlermamd: @Bipolar_Bea_r The guilt timer #HealthXPH 🇵🇭 Illustration Credit: @PHDcomics https://t.co/T3mCbdlEpy |
| Stephanie Miaco, M.D. @StephMiaco Physician Resilience and Burnout #healthxph https://t.co/ihAiS9f7JO |
| Ourlad Tantengco @drdrlads Whenever I feel tired, I always go home in the province or visit my best friends to fill my love tank. it helps. like today, went home, overnight lang just to be with fam #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @YinkaVidal: #Healthxph T3 Don't ignore the spiritual aspect of soul healing. Go to church and join hands with others to feed the homeless. |
| Remo Aguilar @bonedoc a good family support is key dr. Lads. #Healthxph https://t.co/J4ZWnCj67i |
| Stephanie Miaco, M.D. @StephMiaco T3 Vitamin C with zinc helps 😁#HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @drdrlads @thestreetgazer How I envy you :) #healthxph |
| Edgar V. Lerma 🇵🇭 @edgarvlermamd Medicine’s cycle of abuse #HealthXPH 🇵🇭 Illustration Credit: @medcomic 👉🏼 https://t.co/5BgFujtGQi https://t.co/1Xp0zmswRs |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer @TawengMd #Healthxph Steph, you know, a day off after many long days of work, can knock people into depression when they are suffering from burnout because of Serotonin depletion and the over-worked brain. |
| Silakbo PH @SilakboPH @thestreetgazer Some Filipinos have the "taga-salo" core value, which is ultimately detrimental to their overall health. Perhaps for those of us who tend to take on too much responsibility, learn to say no and be okay with stepping back for some things. #healthxph |
| Remo Aguilar @bonedoc the most prolific academic superstars have this mantra. “NO until you prove otherwise” #Healthxph https://t.co/K5cu5d2JGb |
| Ourlad Tantengco @drdrlads And also having strong faith in the Lord. I always remind myself that all things work together for the good of those who love God. Cant imagine myself without my God #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @YinkaVidal @TawengMd Not in all cases, Yinka. This was in the context of “resting” from responsibilities. Setting aside time to rest the weary mind and body. #healthxph |
| Jarvin Tan @Jetlax @thestreetgazer My camera club (well, when I had the time back then :( ) would always say it's the *best* place locally to get a good shot of the milky way core. Just need to plan well po (no clouds, zero lights, no moon/new moon) #HealthXPh |
| Ourlad Tantengco @drdrlads RT @bonedoc: the most prolific academic superstars have this mantra. “NO until you prove otherwise” #Healthxph https://t.co/K5cu5d2JGb |
| Stephanie Miaco, M.D. @StephMiaco We’re about to end this tweetchat, everyone. Last thoughts before we go off and enjoy the weekend? 😁 #HealthXPh |
| Remo Aguilar @bonedoc some of these prolific academician/ #deepwork producers has this big “NO” note on their desk, to remind them and others of exactly that! #Healthxph https://t.co/GSNfaOJNMj |
| Rev. Victor 'Yinka Vidal @YinkaVidal @thestreetgazer #Healthxph When I was working long hours at the hospital, I selected a day in the week to sleep ALL day. Only get up to eat, and back to bed. Rest in sleep is very essential to rebuild biochemistry, neurochemistry and body parts in healing process. |
| Ourlad Tantengco @drdrlads RT @YinkaVidal: @thestreetgazer #Healthxph When I was working long hours at the hospital, I selected a day in the week to sleep ALL day. Only get up to eat, and back to bed. Rest in sleep is very essential to rebuild biochemistry, neurochemistry and body parts in healing process. |
| Stephanie Miaco, M.D. @StephMiaco @SilakboPH Very true. “Pakikisama”, and not wanting to be the “bad guy”. A recipe for burnout. #healthxph |
| Remo Aguilar @bonedoc yes. I sometimes forget to meditate these days but it really help a lot. even on crunch time! #Healthxph https://t.co/rlOjLA5oBf |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @SilakboPH: @thestreetgazer Some Filipinos have the "taga-salo" core value, which is ultimately detrimental to their overall health. Perhaps for those of us who tend to take on too much responsibility, learn to say no and be okay with stepping back for some things. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #Healthxph See you all later. have a wonderful weekend. Be nice to yourself, take a break sometimes. A body is not a machine, it can break down, so is the human mind. Go to church on Sunday. |
| Stephanie Miaco, M.D. @StephMiaco Quality #sleep is a boon, and the fount of happiness! 🤗 I so agree with you there! #healthxph https://t.co/qPj7h0TMJQ |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch This #healthxph chat was my “rest” :) happy weekend! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @YinkaVidal: #Healthxph See you all later. have a wonderful weekend. Be nice to yourself, take a break sometimes. A body is not a machine, it can break down, so is the human mind. Go to church on Sunday. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @thestreetgazer: Quality #sleep is a boon, and the fount of happiness! 🤗 I so agree with you there! #healthxph https://t.co/qPj7h0TMJQ |
| Ourlad Tantengco @drdrlads Don't bite more than you can chew, baka ka ma empa(chew). Haha. But yeah, you cant let other peoples' priorities take over yours. Learn to say no. #HealthXPh https://t.co/XeOyk53jTu |
| Remo Aguilar @bonedoc Wow! an hour just passed! Thank you #Healthxph ! very engaging and learning chat! Thanks @thestreetgazer for superb moderating! |
| HealthXPh @HealthXPh Wow! an hour just passed! Thank you #Healthxph ! very engaging and learning chat! Thanks @thestreetgazer for superb moderating! |
| Stephanie Miaco, M.D. @StephMiaco Thank you everyone, for the lovely evening and very helpful contributions on this medical epidemic of #Burnout. Have a great weekend! ❤️ #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @bonedoc Thanks Doc Remo! :) #healthxph |
 | Medcomic @medcomic RT @edgarvlermamd: Medicine’s cycle of abuse #HealthXPH 🇵🇭 Illustration Credit: @medcomic 👉🏼 https://t.co/5BgFujtGQi https://t.co/1Xp0zmswRs |
| Silakbo PH @SilakboPH RT @drdrlads: Don't bite more than you can chew, baka ka ma empa(chew). Haha. But yeah, you cant let other peoples' priorities take over yours. Learn to say no. #HealthXPh https://t.co/XeOyk53jTu |
 | د.عهود🇸🇦 @OhoudAdas RT @edgarvlermamd: Medicine’s cycle of abuse #HealthXPH 🇵🇭 Illustration Credit: @medcomic 👉🏼 https://t.co/5BgFujtGQi https://t.co/1Xp0zmswRs |
 | Doc Maia @nephgirlsketch RT @edgarvlermamd: Physician stress and burnout on the rise 📈 #HealthXPH 🇵🇭 👉🏼 https://t.co/UApr0gpTNI https://t.co/hap5lmm2Wu |
| Doc Maia @nephgirlsketch RT @edgarvlermamd: Physician resilience and burnout #HealthXPH 🇵🇭 👉🏼 https://t.co/uEn8Kd2EHC https://t.co/pO5mMEbA0x |
 | KR Rodriguez @KRGRodriguez18 RT @SilakboPH: @thestreetgazer Some Filipinos have the "taga-salo" core value, which is ultimately detrimental to their overall health. Perhaps for those of us who tend to take on too much responsibility, learn to say no and be okay with stepping back for some things. #healthxph |
| Doc Maia @nephgirlsketch RT @edgarvlermamd: Signs of burnout #HealthXPH 🇵🇭 https://t.co/TbslEbTkiV https://t.co/Zkneq7E6jE |
#HealthXPh content from Twitter.