#HealthXPh Transcript
Healthcare social media transcript of the #HealthXPh hashtag.
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See #HealthXPh Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @helenvmadamba: Standing by for #HealthXPH tweetchat tonight in a few minutes. Pre-chat blogpost here: https://t.co/ICD9RfN5Ok |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch Been waiting for #HealthXPH tweet chat the whole day. Iris, internist-endocrinologist from Quezon City. Last went to work March 13. |
 | Rev. Victor 'Yinka Vidal @YinkaVidal @endocrine_witch #HealthXph How are you Pretty Eyes? |
 | Shu Garcia (he/him) @anueru432 RT @helenvmadamba: Standing by for #HealthXPH tweetchat tonight in a few minutes. Pre-chat blogpost here: https://t.co/ICD9RfN5Ok |
 | Stephanie Miaco, M.D. @StephMiaco Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-being during quarantine and social distancing. I'm Steph, from Dumaguete City, and I'll be moderating tonight. To join, type your tweet, and add #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @YinkaVidal Online almost the whole day while the island of Luzon is quarantined. How about you? #healthxph |
 | Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman Joining #HealthXPh to talk with @StephMiaco about being better apart -- and being in Maryland, we're about as far apart as you can get. |
 | Aileen Dualan MD @megamomph Magandang gabi #HealthXPh ! Good evening! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @StephMiaco: Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-being during quarantine and social distancing. I'm Steph, from Dumaguete City, and I'll be moderating tonight. To join, type your tweet, and add #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @StephMiaco #HealthXph Hi Steph! How're you doing? |
| Shu Garcia (he/him) @anueru432 @StephMiaco Good evening Dr. Miaco! Shu Garcia here, MS2, signing in for tonight's #healthxph! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @S_erestepenem @HealthXPh Hello Stephen! #kapitlang #healthxph |
 | JF Hernandez @joefranc Hi Twitter friends, magandang gabi! Joey Hernandez, public health physician home quarantined PUI since March 16 somewhere in Quezon City. Joining in tonight's #healthxph tweetchat. |
| Stephanie Miaco, M.D. @StephMiaco @YinkaVidal Hello, Yinka, I'm good, how are you? :-) #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @megamomph #HealthXph Hi Aileen, long time! |
| Aileen Dualan MD @megamomph Havent done this in a while so forgetting the hashtag 🤭 #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @anueru432 Hello Shu, how are you? Where are you tweeting from, tonight? :-) #healthxph |
 | Jarvin Tan @Jetlax Jarvin, pharmacist, will be late for #HealthXPh tonight. Finishing up an online meeting :) Evening, everyone! |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @Josh_Christian @jeremyceriales Hello Josh! What’s the story? #healthxph |
 | Joey Tabula, MD @jatabula #HealthXPh Good evening! Joti here, internist from Manila. |
 | Christian Dave P. @xtian_daveRND @StephMiaco Good evening Dr. Miaco. Christian here, dietitian. Signing in for tonight's #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @joefranc Good evening, hope you’re ok! #healthxph |
 | Regie Layug @DocRegie Good evening. Crashing in for #HealthXPh tonight! Regie Layug from Quezon City |
 | Helen Madamba @helenvmadamba Spent the day at the farm reflecting, praying anx recharging. #healthxph https://t.co/B0g5Yjof4z |
| Shu Garcia (he/him) @anueru432 @StephMiaco Such a challenging time for us, this COVID19 season! Stuck here at the dorms in Manila, but yeah stockpiled like a bear in hibernation 😁 #healthxph |
| JF Hernandez @joefranc @endocrine_witch Thanks, Doc! I am now. Hope you are too! Looking forward to tonight's tweetchat. #healthxph |
 | Dr. Gia Sison @giasison Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @StephMiaco Your profile pic is so #COVID19 ready! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco Warmly welcoming everyone who is up and eager to join out one hour tweetchat. We're here to see how everyone is, and maybe teach and share good coping tips while we're all on lockdown. :-) Tweet your name and where you're at, so we'll have an idea. :-) #Healthxph |
| Stephanie Miaco, M.D. @StephMiaco @anueru432 Well-stocked, and safe. That's the best way to be these days. :-) #healthxph |
| Shu Garcia (he/him) @anueru432 @helenvmadamba Hoping your safety, and all the strength our Lord may bless you Doctor! Thanks for your work in the frontlines! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @endocrine_witch #HealthXph Ministering to people from home. Had a large group on teleconference prayer meeting last night. Physical distance does not prevent virtual closeness. |
 | Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @StephMiaco Hello Doc Steph! Jerome here, nurse and health social scientist joining today's #healthxph chat! |
| Shu Garcia (he/him) @anueru432 RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @S_erestepenem @HealthXPh We are all anxious, but we try find strength and comfort in what we are able to do pa rin now. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @endocrine_witch Hi Ma'am! Yes it is, am keeping with the times! AND hoping to raise awareness. :-) Taking a break from your volunteer work? #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch #HealthXPH |
 | Gino Gomez, MD @ginodgomez Gino Gomez here, Cardiology fellow-in-training, tweeting from BGC. #healthxph |
| JF Hernandez @joefranc @S_erestepenem Di pa. :) Patiently waiting. Hi Stephen, hope you're protected! #healthxph |
| Aileen Dualan MD @megamomph @YinkaVidal @endocrine_witch Humanity's connections are stronger than physical. #healthxph |
 | M¥boo519 @Myboo519 RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph |
 | Dro @iskolar1 I'm Dro, a software engineer here in LA working at home for 2 weeks now and i'm missing the intimacy of my co-workers, friends and relatives. It's like being marooned in an island with wifi. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @StephMiaco Yes!! And ignoring my thesis to the max hahaha #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @megamomph @endocrine_witch #HealthXph Aileen, Amen! I agree. |
| Joey Tabula, MD @jatabula #HealthXPh on home quarantine since March 12. To save my sanity during this quarantine, I have been reading novels (on my fourth now) at night, listening to zen music, my cousin's homecooking, and writing. |
| Helen Madamba @helenvmadamba @Josh_Christian @jeremyceriales What story, Josh? #HealthXPh |
 | Marie Ennis-O'Connor @JBBC @endocrine_witch Hello lovely #HealthXPH peeps -- sending love your way from #Ireland today |
| Joey Tabula, MD @jatabula @endocrine_witch @StephMiaco me too #HealthXPH |
| Helen Madamba @helenvmadamba @S_erestepenem @endocrine_witch @HealthXPh it's tough to express or share to your family because they are already concerned for you and your safety... then they will know what you are worried about. #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @JBBC Hello Marie!! How are you doing? #healthxph |
| Marie Ennis-O'Connor @JBBC #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @giasison @StephMiaco #HealthXph Hello Gia! Long time. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @jatabula @StephMiaco Hello Joti! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco Well, I'm seeing everyone's ready and raring to go! Let's start! T1 coming up! #healthxph |
| Shu Garcia (he/him) @anueru432 @JBBC @endocrine_witch Thanks for joining us! 😁 #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch Inviting my new friends from #PinoyScientists to join #HealthXPH tweet chat. Take a mental health break with us. |
| Stephanie Miaco, M.D. @StephMiaco @jatabula @endocrine_witch Hi! :) #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T1 All of us needed some time to be alone to recalibrate in a fast pace world where we have all forgotten about the essence of life. |
| Shu Garcia (he/him) @anueru432 #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @grifhinx Hello Franco! #healthxph |
 | acelarz @ace_on_airrr RT @StephMiaco: Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-being during quarantine and social distancing. I'm Steph, from Dumaguete City, and I'll be moderating tonight. To join, type your tweet, and add #healthxph |
| acelarz @ace_on_airrr RT @StephMiaco: Warmly welcoming everyone who is up and eager to join out one hour tweetchat. We're here to see how everyone is, and maybe teach and share good coping tips while we're all on lockdown. :-) Tweet your name and where you're at, so we'll have an idea. :-) #Healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T1 Time in solitude is important to spend some quality time with God in prayer, meditation and personal worship. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @jimlopez875 Self quarantine? Hope you’re ok Jim! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T1 We pray and hope this will never happen again. For the time being spend some time daily, writing your own journal or diary of Corona virus plague for the future generation. |
| Stephanie Miaco, M.D. @StephMiaco Topic 1. (RT with comment to join!) #healthxph https://t.co/tjtwZk7ZfT |
| Shu Garcia (he/him) @anueru432 @jimlopez875 Thanks for all the work that you do in the frontlines! #healthxph |
| Aileen Dualan MD @megamomph @jimlopez875 Ingat Jim! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @StephMiaco: Topic 1. (RT with comment to join!) #healthxph https://t.co/tjtwZk7ZfT |
| Stephanie Miaco, M.D. @StephMiaco Topic 1: RT with comment, then add #Healthxph after your tweet! https://t.co/Ts0FPDEAfg |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T1 It is important to express love to others. We are all made to be lovers because God is a lover. Social distancing shouldn’t prevent us from calling, texting, or expressing love to others without touching. |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T1 Alone with God is a majority. Talk to Him and have a spiritual communion with God your Father each day. He has been waiting to talk to you anyway. |
| Helen Madamba @helenvmadamba @endocrine_witch @StephMiaco no thesis for me either... #healthXPH it's like #COVID19 made the world stand still and yet, we're going thru most chaotic days ever. Ironic. |
| Stephanie Miaco, M.D. @StephMiaco @helenvmadamba Hello, Doc H! :-) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @joefranc Hello Joey! :-) Welcome! #healthxph |
| Shu Garcia (he/him) @anueru432 Been in MNL for the duration of the lockdown so far, and for me it has been both peaceful and disruptive. Peaceful, that I have the privilege to stay at home, take on readings and watch movies. Disruptive, that I have to develop a bew routine to prevent stagnation. #HealthXPh |
| Jarvin Tan @Jetlax T1 My body clock's shifted to 12 NN - 4 AM. It's fixed now, but the adjustment will probably be tough going back to work Meanwhile, it's amix of creating self-directed learning materials for students & volunteering w/ @Youth4MH & @PhilPharmacists , relaxing in between #HealthXPh |
| Aileen Dualan MD @megamomph T1 Every morning, I start the day with a #Covid19 briefing with my teenage kids. They are old enough to understand the pandemic and that their parents in healthcare are at risk. #HealthXPh |
| Shu Garcia (he/him) @anueru432 RT @YinkaVidal: #HealthXph T1 It is important to express love to others. We are all made to be lovers because God is a lover. Social distancing shouldn’t prevent us from calling, texting, or expressing love to others without touching. |
| Stephanie Miaco, M.D. @StephMiaco @jimlopez875 @anueru432 Hello Jim! :-) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco RT @helenvmadamba: @endocrine_witch @StephMiaco no thesis for me either... #healthXPH it's like #COVID19 made the world stand still and yet, we're going thru most chaotic days ever. Ironic. |
| Helen Madamba @helenvmadamba @jatabula Make the most of your time at home. #HealthXPh Use this time to tidy up, and to work on things you've always wanted to do but never had time for. |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN T1. The days are longer as usual. My body clock has been rattled. I don't get enough daily exercise like I used to. Missing so many people. ROUTINE: Wake up. Eat preservative-laden foods. Conduct online classes. Drown in youtube/netflix. Destress with writing or music #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T1 With Lions Club and condo board meetings cancelled for the time being, I spend more time staying in contact via phone and email. I used to have sports on as white noise, but now not so much. TV off is better than wall-to-wall COVID19. #HealthXPh |
| Shu Garcia (he/him) @anueru432 @YinkaVidal Fully agree with this Dr. Vidal, it is when we need faith the most. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @helenvmadamba @endocrine_witch @StephMiaco #HealthXph Helen I believe there is always reasons for things like this. God is speaking. Are we listening? |
| JF Hernandez @joefranc T1. Not being stuck in traffic and not spending time to dress up means more time to work, do chores, reflect, talk to family & friends, and sleep! It has been amazing, a blessing in disguise actually. Although most of the time, longing already for human touch. LOL #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @ohitsmiko Yes, that is indeed a very big change! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @StephMiaco T1. I miss going to PGH!! I miss having clinic Monday to Friday. So now my routine ... Eat three meals with my family. Open laptop and try to get things done here and there. Get distracted by Twitter. Zoom, zoom, zoom. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @joefranc Definitely! I would agree, it is so different. #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @ohitsmiko Hay, quarantine is hard for extroverts! (Well, I'm an ambivert, but super missing socializing huhu). #healthxph |
 | Nats Orillaza @docsnatch @StephMiaco Good evening everyone! Tuning in tonight's #HealthxPh |
| Shu Garcia (he/him) @anueru432 *new. My daily routine is mostly Twitter, online platform for pathology slides such as PathPresenter, reviewing academics, reading novels, planning what new to cook, actually cooking, and exercise. But yeah... mostly I just sleep. #healthxph |
| Aileen Dualan MD @megamomph T1 Then I have to do my desk day job but on top of that, have been volunteering my expertise and networks. I have tried reading books. I can't concentrate. Can't pretend epidemic is not happening. #HealthXPh |
| Regie Layug @DocRegie T1. Accidentally met one of my co-residents a few days back at a supermarket. As I was eager to come up to talk to her, she suddenly stopped me midway across the aisle to remind me on social distancing. pretty shame faced about it ha ha #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @docsnatch Hi Nats! :-) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco RT @DrJeromeCleofas: @ohitsmiko Hay, quarantine is hard for extroverts! (Well, I'm an ambivert, but super missing socializing huhu). #healthxph |
| Joey Tabula, MD @jatabula start with a good breakfast with brewed coffee, then start my online meetings around 10 am then finish at 5 pm. I check DOH updates in between. I say hi to my medical colleagues and high school barkada, watch Netflix, read a few chapter from a novel, check FB updates. #HealthXPH |
| Shu Garcia (he/him) @anueru432 @CampylobacterJD Agree that there really is a need for quiet time. Now that there is no school, SoMe can be really consuming. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @endocrine_witch Sounds like a full day already, Ma'am! #healthxph |
| Helen Madamba @helenvmadamba Sharing the clear blue skies over Cebu City since drastically decreasing vehicles on the road due to enhanced community quarantine. Mother nature heals. #healthxph https://t.co/N1VynDTab0 |
| Rev. Victor 'Yinka Vidal @YinkaVidal @endocrine_witch @StephMiaco #HealthXph It's better not to think so much about what we missed for our own sanity. Let's look at what we see around us and what we cherish without the external - virtues within. |
 | JR Ong @jrong13 T1. Wake up at 7am. Attend online classes 10am-1pm Not sure if I'm studying the rest of the day, but spending 2hrs in Netflix. #healthxph |
| Shu Garcia (he/him) @anueru432 #healthxph |
| Jarvin Tan @Jetlax @endocrine_witch @StephMiaco I see a lot more family time for everyone na rin po But it's difficult for frontliners because they still have to physically distance themselves from loved ones :/ #HealthXPh |
| JF Hernandez @joefranc @S_erestepenem Lots of people are online most of the time, feel free to message us. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @ohitsmiko Oh yes, it has profound mental and physical effects. Knowing how to cope with it is key! #healthxph |
| Christian Dave P. @xtian_daveRND #HealthXPh Mine is reading books then opening my Outlook to check if I have emails that needs attention. |
| Helen Madamba @helenvmadamba @YinkaVidal Ironically as well, we met with the Archbishop of Cebu to ask him to cancel all masses in churches and to facilitate tv, radio and online masses so that the elderly (who are the usual churchgoers) can stay at home. People are holding on more tightly to their faith. #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @lifestyle_doc T1. Nakakamiss lang to see other people 😉. #healthxph |
| Joey Tabula, MD @jatabula today my cousin and I disinfected our place with bleach. it's relaxing #HealthXPH |
| Jarvin Tan @Jetlax @S_erestepenem Nako we'll have to endorse the information sheet na haha #HealthXPh (but take care pa rin pls!) |
| Nats Orillaza @docsnatch T1. Using the guest room as my isolation area while doing 2-3 zoom meetings a day 😕 I miss the OR but must follow protocol #healthxph |
| Joey Tabula, MD @jatabula hello mam iris! thanks for inviting #HealthXPH |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @jimlopez875 It's different for people I guess! But I do agree, converting your usual work to a WFH set-up-- specifically for academics... very hard and time consuming. #healthxph |
| Aileen Dualan MD @megamomph @helenvmadamba @YinkaVidal Yes even the Pope has had to say mass to an empty Square. #HealthXPh |
| JF Hernandez @joefranc @ohitsmiko I know. Like hugs and kisses. Hahaha. Oops. #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman Does anyone watch old TV shows and think, "Those people are too close?" #HealthXPh #COVID19 |
 | HealthXPh @HealthXPh T1 is up #HealthXPh |
 | ✨JorichLee88 💖 @JorichLee RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph |
| Joey Tabula, MD @jatabula hello #HealthXPH |
| Regie Layug @DocRegie @endocrine_witch yes indeed :) nakalimutan ko nga yung social distancing nung nakita ko sya #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco T1 NO daily office work for me now, but it's a good thing, as I am mostly involved in work with the medical society, attending meetings almost daily. There is a lot of work to be done...pro bono. :-) ALso... I finally started watching Kdrama on netflix. haha. #healthxph |
| Jarvin Tan @Jetlax @endocrine_witch @lifestyle_doc The physical isolation even heightens feelings of loneliness, too Previously, you'd feel lonely but would at least get to be around people. Now it's both social isolation and subjective loneliness #HealthXPh |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @jatabula Hello Joti! Nice to meet you here! I was wearing a day ago the IM in love shirt from the show you organized 2 years ago. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @Jetlax @StephMiaco That’s true 😔. #healthxph my husband finished his one week of going to the hospital so now he has two weeks off. |
 | Remo Aguilar @bonedoc Hi bonedoc here joining tonights chat. Lurking to regain sanity. I'm beginning to talk to myself. No worries though, i don't reply.. Hahah #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @margadeona HI Marga! Sounds like a very organized day! :-) #healthxph |
| Shu Garcia (he/him) @anueru432 @CampylobacterJD Especially if the news is just nonstop coronavirus. As I said before, it is no longer merely a physical pathogen but a mental, social, and emotional one as well. #healthxph |
| Aileen Dualan MD @megamomph @StephMiaco I gave up Netflix for Lent then lockdown haha... omg I do regret it but it's a small sacrifice. #HealthXPh |
 | Pat Rich @pat_health Canada seems to be embracing physical distancing and isolation quite well. City streets almost deserted and vehicle traffic often down by 80%#healthxph |
| Jarvin Tan @Jetlax @endocrine_witch @StephMiaco I can't imagine how much worse it would be a century ago without any of this technology #HealthXPh |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @jimlopez875 Aww! Thanks for your service in mobilizing volunteers =) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @bonedoc Hello Doc! Another busy day, capped, I guess? haha #healthxph |
| Helen Madamba @helenvmadamba @StephMiaco There are times when you just want to comfort your fellow healthcare workers, but you care enough for them NOT to touch or get too near. #healthXPH |
| Joey Tabula, MD @jatabula hi Jerome! wow nice for you to remember :) I hope you're safe and healthy #HealthXPH |
| Rev. Victor 'Yinka Vidal @YinkaVidal @megamomph @helenvmadamba #HealthXph You mean physically empty but spiritually crowded square. I had that experience on time. You're never alone. |
| Aileen Dualan MD @megamomph @DocBerbi Hang in there! #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @Jetlax: @endocrine_witch @lifestyle_doc The physical isolation even heightens feelings of loneliness, too Previously, you'd feel lonely but would at least get to be around people. Now it's both social isolation and subjective loneliness #HealthXPh |
| Pat Rich @pat_health T1 My wife and I both work from home and have a fairly small social circle so the current situation isn't really that different from normal #healthxph |
| Shu Garcia (he/him) @anueru432 @DocBerbi Always stay safe Doctor! Hoping we all get through this without harm! 🙏 #healthxph |
| Stephanie Miaco, M.D. @StephMiaco I want to see what's happening with everyone's routines, and how they are making this work, so...T2 is up next! #Healthxph |
| Remo Aguilar @bonedoc T1. Been self isolating since before COVID, as a health worker. precaution. COVID times? Busy remote backlining or hospital covid team. #HealthXPh |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @JKatzaman HAHAHAHA YES! I watched scenes from Big Bang Theory and always ask, "what would Sheldon do when he's here with me now?" #healthxPH |
| Stephanie Miaco, M.D. @StephMiaco RT @helenvmadamba: @StephMiaco There are times when you just want to comfort your fellow healthcare workers, but you care enough for them NOT to touch or get too near. #healthXPH |
| Aileen Dualan MD @megamomph @bonedoc Hey Remo! Hang in there! #HealthXPh |
| Helen Madamba @helenvmadamba @StephMiaco which Kdrama? CLOY: COUGH landing on you? #healthXPH |
| Stephanie Miaco, M.D. @StephMiaco T2 is up! RT with comment to join, then add #healthxph after! https://t.co/TXxJuiBUCC |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @DocBerbi Yes, the anxiety. And email/SMS follow ups not the same. Might be better to have video but challenging for most of my patients because of slow wifi. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @S_erestepenem @Jetlax @StephMiaco We make sacrifices because we care. May malasakit. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal @helenvmadamba @StephMiaco #HealthXph Helen, There is great virtue in loving without touching. How does God express His love to us without touch? And we feel the depth of His love in our heart each day. |
| Helen Madamba @helenvmadamba @helenerossinot @StephMiaco hello there! How are you and how is your experience there in Paris? #healthXPH In the Philippines, we have enhanced community quarantine and border control. |
| Stephanie Miaco, M.D. @StephMiaco @helenvmadamba haha. Yes, I already finished that, and now I've started the first episode of "I am Not A Robot", which he guarantees, will be "feel good" and "Kilig". haha Need that fun and bubbly. #healthxph |
| Helen Madamba @helenvmadamba #HealthXPH |
| Gino Gomez, MD @ginodgomez Presently on the sidelines.. so in between eating and sleeping I try to keep myself updated on trends with COVID-19, and areas for research/improvement. It helps that out training consultants push us to be inquisitive about the topic, especially in relation to Cardio. |
| Pat Rich @pat_health @endocrine_witch @DocBerbi Canadian family doctors have adopted telemedicine in a huge way since #COVID19 and thankfully we generally have the wifi to support multiple virtual approaches #healthxph. Government is also funding phone visits etc. which it didnt before |
| JR Ong @jrong13 I can endure days, weeks, months not at home (doing it for the past 7yrs) but this #stayathome (/dorm) is a "torture". 🙃 #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @kim_amor Oh wow! :-) That's a whole lot of work and sacrifice. Glad that you could join tonight. :-) #healthxph |
| Aileen Dualan MD @megamomph T2 Stretching, mindfulness meditation, aerobic exercises at home. Music, art (watercolor painting) to distract me. I have to lock my phone into my closet so I don't keep checking it. #HealthXPh |
| Gino Gomez, MD @ginodgomez #healthxph |
| Remo Aguilar @bonedoc T2. Planning to get back to my old routines : Meditation, Journaling, Indoor running. Catching up backlogs from my other work. Still worry about our people in the frontlines though. Thats the stress. :) #HealthXPh |
| Pat Rich @pat_health Shout out to you at #healthxph for continuing these #COVID19 regular tweetchats (and also #IrishMed for entering the game again) |
| JF Hernandez @joefranc T2. Make sure you balance everything! Do not overwork, over-communicate, over-isolate, over-eat de lata, over-exercise, and many more. This is the perfect time to get to know yourself and your limits. #healthxph |
| Nats Orillaza @docsnatch RT @StephMiaco: T2 is up! RT with comment to join, then add #healthxph after! https://t.co/TXxJuiBUCC |
| Stephanie Miaco, M.D. @StephMiaco @ericaaragoy Hi Erica, how are you? Good to have you here! Haha... don't feel guilty about the readings...think of it as a needed "recharge". :-D #healthxph |
| Jarvin Tan @Jetlax TedEd just released a video for schizophrenia. Look Doc @StephMiaco ! (because videos are a part of the routine, too) https://t.co/cQqdjX7LNW #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @ShereesePubHlth #HealthXph Hi Shereese! Long time. Hope all is well with you. |
| Stephanie Miaco, M.D. @StephMiaco Thanks for this, Jarvin! :-) #healthxph |
| Shu Garcia (he/him) @anueru432 T2. For me it has been: 1. Formulating a routine and sticking to it. This develops a sense of normalcy. 2. Limit SoMe. Know which sources to follow, and remove all possible stressors. 3. Eat healthy. Marketplaces are still open, so support local vendors. #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN T2. Mentally: I make sure I am productive despite the relaxed nature of my situation. I conduct diverse activities to keep me stimulated Eg. 1 hr, preparing online class materials; next hr, checking socmed; then play piano; then class again; then socmed... #healthxPH |
| Regie Layug @DocRegie T2. Rummaging thru clutters in the house, opening old albums to relive nostalgic pasts, listening to AM radio. Exercising is quite challenging so I walk up and down the stairs a lot. #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @Jetlax @StephMiaco The Spanish flu! Of course, it’s also been said that this is the first pandemic playing out with social media platforms. #healthxph |
| Shu Garcia (he/him) @anueru432 @megamomph Hmm i might just invest on a padlock as well 😉🤔 #healthxph |
| Aileen Dualan MD @megamomph @bonedoc Same here. I am worried for friends, classmates. I cried for professors and mentors. #HealthXPh |
| Gino Gomez, MD @ginodgomez Since we're in isolation, chatting with friends via SMS and social media helps. Checking in on one another and doing "attendance" chat rounds reassures us that each one is doing alright. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @S_erestepenem I'm so sorry to hear that you are losing weight, and feeling down. These are hard times, and everyone seems to be feeling the brunt of things. Sending you hugs... #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @pat_health: @endocrine_witch @DocBerbi Canadian family doctors have adopted telemedicine in a huge way since #COVID19 and thankfully we generally have the wifi to support multiple virtual approaches #healthxph. Government is also funding phone visits etc. which it didnt before |
| Jarvin Tan @Jetlax T2 I watched the finale of Steven Universe Future this morning, and it made me feel things Still, it was a good cry, which is amazing given I've only invested 1 month into watching the 1st of 5 seasons and skipping ahead to the epilogue because youtube spoiled me hard #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @TawengMd Hi Baby S! :-) haha. Love that you have these routines for her doc. I just saw her recent baking attempt. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T2 Spending time each day in personal worship is critical. Read your Bible, meditate on the Word, pray and listen to Christian inspirational music. Give glory to God for being alive. |
| Aileen Dualan MD @megamomph @TawengMd Virtual Hugs Weng. #healthxph |
| Pat Rich @pat_health T2 Reality of modern life that much wider access to streaming and regular video is what many are relying on to occupy the time #healthxph |
| Christian Dave P. @xtian_daveRND #HealthXPh Personally, I love to spend my time in solitude - like an introvert. My usual routines are reading books, writing my journal, trying a different recipe. Since quarantine started, there was no difference at all. 😁 |
| Shu Garcia (he/him) @anueru432 @S_erestepenem I think it's reverse for me! With all the food and sleep that is! Hmm maybe a good suggestion is to get fresh produce when u can! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T2 Exercise at home, or go walk in the park and stay away at arm’s length from other people. |
| Stephanie Miaco, M.D. @StephMiaco @ginodgomez I love this! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @pat_health @DocBerbi Not reimbursed for us at the moment. Most of outpatient care is still out of pocket here. #healthxph Hi Pat!! |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN T2. Physically: I walk my dog at the condo rooftop. My doggies are happy because we're with them 24/7 haha. And I make sure I still am active. I climb up 40 floors using the emergency exit of the condo every 5pm. #healthxPH |
| Stephanie Miaco, M.D. @StephMiaco Oh wow, this sounds like fun! :-) #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T2 Never forget to dress up each day as if you are going to work. We love and admire ourselves when we dress up and look good in the mirror.😀 |
 | James Banaag @dearscarjames Before, I wished for lazy days amid non-stop work — to wake up doing nothing, to eat, to sleep.. all the things I could do away from work. But now I miss being busy. I look forward to going back to the office after this. #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T2 On the one hand, I hear less of, "Why don't you get out and do something?" #HealthXPh |
 | gelo🫰🏻🌻 @gelobeans91 As a touchy and huggy person, its very hard for me to social distance but for me to be able to protect myself and my family I constantly remind myself and even write notes to always practice distancing. I also sent messages to remind everyone. #HealthXPH |
| Jarvin Tan @Jetlax One of those feelings was missing being younger and being more carefree. There's a lot more to unpack as I think about that 3-part finale, but still a positive experience and great fuel for the weeks ahead #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @earlouismd This is a very good example of cognitive reframing. #healthxph |
| Shu Garcia (he/him) @anueru432 @megamomph @bonedoc The fear is just beginning, Im afraid. We must be mentally prepared for the coming days ahead 😔 🙏 praying that this will be over soon #healthxph |
| Pat Rich @pat_health @endocrine_witch @DocBerbi Hi @endocrine_witch. Publicly funded system here continues to show it strengths - vs. news to the South where someone was charged $35,000 for #COVID19 treatment and a teenager died from the virus because he was denied treatment because of lack of insurance #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @DrJeromeCleofas Forty floors!! I really am not getting exercise done huhu. Need to at least do my Pilates mat exercises. #healthxph |
| Helen Madamba @helenvmadamba I find it most difficult to grieve over someone you've lost in this battle against #COVID19 and still needing to get up in the morning to continue working. #healthxph i feel lonely and hurt and bereaved. We are all afraid and anxious, but we have to keep calm & keep going. https://t.co/NlLpfRijvo |
| Aileen Dualan MD @megamomph @S_erestepenem @jace_rnMD It's okay to cry. These are extraordinary times. Well, it's okay to cry during ordinary times too. Part of humanity. Virtual "tahan" (comfort). #HealthXPh |
| Nats Orillaza @docsnatch T2. Sleep, eat, pray, love (kahit parang LDR) at rip:60 (from the dusty baul) #HealthxPh https://t.co/ymodfANuFY |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T2 It’s not vain to look and admire yourself in the mirror after you dressed up and look good. You don’t have to go anywhere. Put on your makeup and Just look good for yourself. You're a masterpiece of God's creation. |
| Dro @iskolar1 @StephMiaco T2 I hike almost daily to a nearby lake at 7am and right now i'm icing my feet(plantar fascitiis) then work remotely at 10am till my assigned task is done for the day. Lift weights while watching netflix during breaks. I feel good even though i'm missing the intimacy. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @pat_health @DocBerbi Oh that’s sad. Yes, the pandemic really exposes weaknesses in the healthcare system. #healthxph |
 | 니끼²⁴ @N1kk1941L_20 RT @dearscarjames: Before, I wished for lazy days amid non-stop work — to wake up doing nothing, to eat, to sleep.. all the things I could do away from work. But now I miss being busy. I look forward to going back to the office after this. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @helenerossinot @helenvmadamba Hello Dr. Rossinot! The quarantine you have is so much stricter, it seems, with the military taking a more active role... #healthxph |
| Regie Layug @DocRegie @dearscarjames Yes. It’s funny that once in our lives we wished everything would just stop. But now we are wishing the opposite #HealthXPH |
| Helen Madamba @helenvmadamba @helenerossinot @StephMiaco oh my! Healthcare workers need to be protected from contracting the infection! #HealthXPh volunteers here are innovating PPEs for frontliners. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @ohitsmiko Wow! That’s busy!! #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @endocrine_witch yes 2 rounds of 20 floors each. sad that I can't use our swimming pool. and I usually do a few laps every morning but now, huhu. but yes! I'm cheering you on to being active. #healthxph |
| Aileen Dualan MD @megamomph RT @lifestyle_doc: @dearscarjames Yes. It’s funny that once in our lives we wished everything would just stop. But now we are wishing the opposite #HealthXPH |
| gelo🫰🏻🌻 @gelobeans91 I read self help books, connect with love ones via FB, and do work from home. My family have a day in a week set for Just Dance Night where we all dance to somehow alleviate stresses. #HealthXPh |
| Jarvin Tan @Jetlax @endocrine_witch @pat_health @DocBerbi I remember someone once said that when disasters hit, they don't necessarily create new problems. They just completely expose the ones that were already there This was in reference to Yolanda and people with schizophrenia being kept in cages by families #HealthXPh |
| Helen Madamba @helenvmadamba @helenerossinot @StephMiaco our battlecry here is #stayathome so that we can make sure we dont give the virus a chance to infect another person. #healthXPH we have very little testing capacity. |
| Aileen Dualan MD @megamomph @lifestyle_doc @dearscarjames True dat. #HealthXPh |
| James Banaag @dearscarjames I guess that’s how it really goes for most of us, people. #HealthXPH |
| JR Ong @jrong13 T2 At least 10min sunlight. #healthxph https://t.co/Muz4NK1aZz |
| acelarz @ace_on_airrr RT @StephMiaco: Oh wow, this sounds like fun! :-) #healthxph |
| acelarz @ace_on_airrr RT @StephMiaco: Thanks for this, Jarvin! :-) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco T2 I've been trying to get more creative, and putting my projects together...stuff that i've put off for so long, but it seems to be a challenge, with meetings (online and offline) happening. The quarantine is not as strict for me, because of the emergency work. #healthxph |
| Helen Madamba @helenvmadamba @StephMiaco @S_erestepenem airhugs and flying kisses! sending our love thru social media! #HealthXPh |
| Aileen Dualan MD @megamomph @S_erestepenem @StephMiaco Winter always leads to spring. Huwag mawalan ng pagasa. #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @jrong13 How many hours of sunlight is there this time of the year? #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @adorableadoraa wow, so pretty! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @ohitsmiko Hahaha, Twitter is really a distraction. #healthxph |
| JR Ong @jrong13 T2. Here in Belgium, walking/exercise is encouraged. We're allowed to walk/jog, but only if we are accompanied by another one from same house, and should maintain physical distance. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @jrong13 Why the need to be accompanied? #healthxph |
| Helen Madamba @helenvmadamba @ohitsmiko @helenerossinot @StephMiaco yes, it is amazing to know that the private sector never hesitated to make big donations and to volunteer despite the risks. #healthXPH you'd be surprised at what we have achieved in so little time because people are united to stop #COVID19 |
| Stephanie Miaco, M.D. @StephMiaco @gelobeans91 Wow! Cool family things, Gelo. #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @helenvmadamba hugs doc Helen. A few moments ago I learned that one of the nuns who I was close to when I was starting our as a professor in my previous university died due respiratory reasons (she was a PUI). No more pain. may their souls rest in peace #healthxph |
| Aileen Dualan MD @megamomph RT @helenerossinot: |
| Regie Layug @DocRegie @gelobeans91 Just Dance! I used to do this by myself. Pretty nice way to work up a sweat #HealthXPH |
| Aileen Dualan MD @megamomph RT @jrong13: T2. Here in Belgium, walking/exercise is encouraged. We're allowed to walk/jog, but only if we are accompanied by another one from same house, and should maintain physical distance. #healthxph |
 | Jazz 𓆉🌸 #LeniKiko2022 @tinjazz_ I have a hyperactive 3-month-old puppy who craves attention all day long. He’s all the company I need. I would like to say yoga & meditation but it’s hard trying to establish a routine with all this anxiety about working at the hospital, even if not in the frontline. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @ericaaragoy hahaha! Tell me about it....everyone's got something to say, and it's always noisy. Hey, think of it this way...at least everyone's accounted for, right? #healthxph |
| JR Ong @jrong13 @endocrine_witch It's already spring! Tomorrow we'll change again the time (we'll have 23hours only tomorrow due to daylight saving time). Sun sets at 7pm. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @helenerossinot @helenvmadamba @StephMiaco Agree. How are you? We three are on different islands. I’m in Luzon which is on lockdown. Helen, Cebu just got locked down today? Steph, what’s your situation? #healthxph |
| Jarvin Tan @Jetlax @DeeKOinakala Big need, indeed. Others already shifting to telehealth for MH services but still need more Debriefing may cause more harm to people exposed to potentially traumatic events. PAP recommends Psychological First Aid (PFA) #HealthXPh |
| Aileen Dualan MD @megamomph We've seen so many silver linings no? #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @ohitsmiko @CampylobacterJD Hahaha I am resisting the urge to engage in something I might get addicted to. But I do enjoy watching people using tiktok. #healthxPH |
| acelarz @ace_on_airrr T2 I read books and listen to music under the shade of a big tree, just outside our house since I’ve been in mu hometown for more than a week now. It’s actually so relaxing. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @S_erestepenem @megamomph Yes Stephen, it is all taking a toll on us. And your feelings are perfectly valid. #healthxph |
| Shu Garcia (he/him) @anueru432 @S_erestepenem But please note that you are not alone in this battle 😔 this virus is getting closer and closer to home, and it must be time to address that it is not just affecting physical, but emotional and mental health as well. #healthxph |
| Jarvin Tan @Jetlax @StephMiaco Any specific projects you're excited for po? #HealthXPh |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T2 You tell time by events that never change. Saturday is Trash Day Plus 2. #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @ace__lara Hi Wewex! :-) Wow, reading and music. Best! #healthxph |
 | M. C. Brion @mcbrionmd T2 Scheduling, maintaining a daily routine of self-maintenance. Rinse and repeat. #healthxph |
| Regie Layug @DocRegie @aniniput_ Yep.. our pets could really help save us from insanity from these emotionally trying times #HealthXPH |
| Aileen Dualan MD @megamomph @ohitsmiko @CampylobacterJD Uh... I have teenage kids. So lockdown plus teenage kids is Tiktok 24/7 and 360. I've been conned into cameo appearances. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @ohitsmiko @CampylobacterJD I just watch ... really!! #healthxph |
| Jarvin Tan @Jetlax @emmmwell Palinis din ng table ko huhu jk hi Emman! #HealthXPh |
| Rev. Victor 'Yinka Vidal @YinkaVidal @helenvmadamba @StephMiaco @S_erestepenem #HealthXph Wonderful Helen. That's virus spread preventing strategy to express love. Flying kisses? I'm going to try that one. |
| Stephanie Miaco, M.D. @StephMiaco @endocrine_witch @helenerossinot @helenvmadamba We're on strict lockdown now, started today... no one gets to come in, or go out of Negros Oriental. It took a while for this to happen. Not everyone is as afraid of #COVID19 as we should be, sadly. #healthxph |
| Remo Aguilar @bonedoc T2. Implementing examples of what @AdamMGrant recommends : (1) Labeling: (2) Reappraisal: (3) Distraction: (4) Amelioration: #HealthXPh |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @megamomph @ohitsmiko @CampylobacterJD Where?! #healthxph 😂 |
| Helen Madamba @helenvmadamba Different departments met to make contingency plans and triage algorithms. Everything changed overnight. I find strength in the fact that people who used to bicker a lot, are now very open and cooperative. #healthxph https://t.co/tdT9DcJ0l4 |
| Stephanie Miaco, M.D. @StephMiaco @aniniput_ I agree. And post a photo of your puppy! haha #healthxph |
| JF Hernandez @joefranc So yes, infected with Tiktok virus. #healthxph https://t.co/y7Pw7imgWT |
| Regie Layug @DocRegie @ohitsmiko @helenerossinot @helenvmadamba @StephMiaco Were those the red ones they showed on TV? #HealthXPH lucky you |
| Jazz 𓆉🌸 #LeniKiko2022 @tinjazz_ T2. I have chat groups with barkadas from every life stage, family, coworkers, and #MSHI classmates that keep me feeling connected. #Healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @bonedoc @AdamMGrant Hello Remo!! #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T3 Don’t look at isolation as a prison. Look at a time a lone to look inward and start planning what your goals are for the future. Write your plan down. |
| Jarvin Tan @Jetlax @helenvmadamba All the best po sa inyo :) #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @joefranc Oh wow. haha. Will add you on tiktok, definitely. haha. We're in this together. #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph Besides reading your Bible, read your favorite inspiring novel. Stay away from dark comedy, or sad stories. You want to remain inspired while alone. |
| Jazz 𓆉🌸 #LeniKiko2022 @tinjazz_ Hello everyone! From Bean #healthxph https://t.co/xZb5052XZj |
| acelarz @ace_on_airrr @StephMiaco Hey doc wewex! Yes reading some magazines like Reader’s Digest. Music? Well it’s my number one stress reliever. Hello everyone by the way! Ace Lara here from Tanjay City, Negros Oriental. 🙂#healthxph |
| acelarz @ace_on_airrr RT @StephMiaco: @ace__lara Hi Wewex! :-) Wow, reading and music. Best! #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @grifhinx Hahahaha cuuuuute! #healthxPH |
| Jarvin Tan @Jetlax RT @helenvmadamba: Different departments met to make contingency plans and triage algorithms. Everything changed overnight. I find strength in the fact that people who used to bicker a lot, are now very open and cooperative. #healthxph https://t.co/tdT9DcJ0l4 |
| Regie Layug @DocRegie @DrJeromeCleofas he’s adorable! #HealthXPH |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T3 Think about all the positive things that has happened to you in life and how to be a better person. |
| James Banaag @dearscarjames Time management still matters—apart from time for work (work-from-home), there should be time to spend with people in your house—watch tv/movies with them, time to check news, time for social media, time for yourself. #HealthXPH |
| JR Ong @jrong13 T2 Also in France, limited exercise outside the home is allowed. With 1-1-1 rule. 1km from house 1hr per day With 1 friend/housemate #healthxph |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph T3 Don’t forget people who have helped you reach your goals in life. Send a greeting card of thanks to them. Be appreciative of others and reciprocate when you can. |
 | LDH #CareForRare @liahamoy @StephMiaco T2 kickboxing and dance classes online with the kids, playtime and storytime. Also, snoozing all viber groups that bring about collective anxiety #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @lifestyle_doc thank you. it was hard to get that shot. hahaha #healthxPH |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @aniniput_ cuuuutieeeee! #healthxPH |
| Helen Madamba @helenvmadamba @TawengMd I dont have a duaghter, but my 4yo niece is as much my daughter as any child of my womb. She is my bit of sunshine during thess dreary days. #healthxph https://t.co/YdJYBWgM7w |
| Aileen Dualan MD @megamomph @aniniput_ Meet Sumo! #HealthXPh https://t.co/iswqslhEC8 |
| Stephanie Miaco, M.D. @StephMiaco For the third topic, I think we all need and wanted to hear some words and comforting thoughts from everyone, especially these days. So, everyone, here's Topic 3. (RT and add #healthxph) https://t.co/r0Cwu16nzN |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @helenerossinot @helenvmadamba @ohitsmiko @StephMiaco I was supposed to fly to Paris Mar 30. #healthxph have you seen this? https://t.co/I44CAwgmXh |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @jimlopez875 @CampylobacterJD @joefranc OMG the timing! HAHAHA! Pinoys are so creative! #healthxPH |
| Pat Rich @pat_health @jrong13 Fascinating French rule. In Canada people are being told it is OK to exercise outside as long as you maintain 2m distance from others, don't congregate, and do it on your own or with family members. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @LiaHamoy Wow, what are the links to these dance classes? Would like to know some. Yes to snoozing some groups occasionally. #healthxph |
| Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman T3 As much as possible, have a plan for the day. Structure is good, especially if you're stuck inside a structure. #HealthXPh |
| Regie Layug @DocRegie @endocrine_witch @helenerossinot @helenvmadamba @ohitsmiko @StephMiaco Didn’t know she had such big feet :) #HealthXPH |
| Jarvin Tan @Jetlax Munchlax says hi to everyone, too #HealthXPh https://t.co/w1G1mQl8y6 |
| Rev. Victor 'Yinka Vidal @YinkaVidal #HealthXph @StephMiaco Nice Job Step! Have to go eat my breakfast. Remember, God is greater than Corona virus! |
| Helen Madamba @helenvmadamba @anueru432 Thank you. We are wounded healers. My aunt used to say "Heal thyself, physician!" #HealthXPh |
| Pat Rich @pat_health RT @jrong13: T2 Also in France, limited exercise outside the home is allowed. With 1-1-1 rule. 1km from house 1hr per day With 1 friend/housemate #healthxph |
| Aileen Dualan MD @megamomph T3 Take an attitude of gratitude. Everyday I make a list of things I'm grateful for. Things may seem dire. I miss my parents. I miss the gym. I am fearful for front line medical staff. But I am also grateful for this time alone to reflect. #HealthXPh |
 | Brendon @brendonbooster Eat breakfast. Play/exercise. Eat. Bathe. Teach my cousins. Play. Eat. Sleep. This is my daily routine :) |
| Stephanie Miaco, M.D. @StephMiaco @joefranc Haha. I just mostly post mini-vids of me talking. I have a Jake Sully "Captain's Log" fantasy, like in #Avatar. haha. Like daily vid or something (kanya-kanyang coping.) #healthxph |
| Aileen Dualan MD @megamomph RT @YinkaVidal: #HealthXph T3 Don’t forget people who have helped you reach your goals in life. Send a greeting card of thanks to them. Be appreciative of others and reciprocate when you can. |
| Regie Layug @DocRegie T3. Pretty much cliche but I try to interject anything with “This too shall pass..” #HealthXPH |
| Aileen Dualan MD @megamomph @heyitsanjo @aniniput_ Pa-shy lang yan. But he loves people. #HealthXPh |
| Shu Garcia (he/him) @anueru432 T3. That our battle at homes is a valid one. We are doing our part in flattening the curve, and making sure we dont overwhelm our healthcare systems. To quote tonight's #healthxph, BetterApart is #BetterAPart of being a community against #COVID19. |
| Jarvin Tan @Jetlax T3 as Doc @helenvmadamba put it, we draw strength from each other. When you see everyone trying their hardest in their own ways, whether as frontliners inside and outside health or from home, it's so very encouraging #HealthXPh |
| JF Hernandez @joefranc @StephMiaco Haha, kanya kanyang coping nga. Tiktok is our friend, not our enemy. Haha #healthxph |
| Aileen Dualan MD @megamomph RT @StephMiaco: For the third topic, I think we all need and wanted to hear some words and comforting thoughts from everyone, especially these days. So, everyone, here's Topic 3. (RT and add #healthxph) https://t.co/r0Cwu16nzN |
| Stephanie Miaco, M.D. @StephMiaco @Jetlax Vlogging, a Medium Page, maintaining the society facebook page... among others. #healthxph |
| James Banaag @dearscarjames It’s not easy but you can do it. Use this time to reflect and to contemplate on what you should do next when this gets over without being anxious. #HealthXPH |
| LDH #CareForRare @liahamoy @StephMiaco https://t.co/Mtjdq74Bva plus there's more on youtube. #healthxph |
 | Lawrence Sherman @meducate RT @pat_health: @jrong13 Fascinating French rule. In Canada people are being told it is OK to exercise outside as long as you maintain 2m distance from others, don't congregate, and do it on your own or with family members. #healthxph |
| Jarvin Tan @Jetlax @StephMiaco I'm getting ready to hit the notification bell na po! ;) #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco Praises to the Private Sector. They are a Godsend during these times! #healthxph |
| Lawrence Sherman @meducate It’s similar here in most states #healthxph |
| Stephanie Miaco, M.D. @StephMiaco RT @megamomph: @S_erestepenem @StephMiaco Winter always leads to spring. Huwag mawalan ng pagasa. #HealthXPh |
| Pat Rich @pat_health RT @meducate: It’s similar here in most states #healthxph |
| Aileen Dualan MD @megamomph @endocrine_witch @helenerossinot @helenvmadamba @ohitsmiko @StephMiaco Hahaha so funny! I was supposed to be Paris too! For one of my EMBA classes. #healthxph but it's now a virtual class. |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN T3. From the words of the great Alma Moreno herself, "DASAL LANG, DASAL LANG TALAGA." Haha. But kidding aside, I think it's important to never lose your connection with yourself and with the people you love despite the drastic changes we experience #healthxPH |
| Lawrence Sherman @meducate This is what healthcare professionals were trained for. It’s our version of a war. There may be casualties but we will lead the path to victory. T3 #healthxph |
| JF Hernandez @joefranc T3. You're not alone! We're here ready to talk and listen. Minsan lang late magreply, but we will. Also, I hope we all make wise use of this free time. This may not come again, so eat healthy, cook, write, workout, do the things you have always been meaning to do. #healthxph |
| Pat Rich @pat_health T3 Stay the course. As has others have said - in the past people have been asked to go to war to save civilization. All we are asking you is to stay home (on the couch watching TV if you like) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @iskolar1 It IS pretty different to being able to enjoy freedoms, i'm sure. #healthxph |
| Jazz 𓆉🌸 #LeniKiko2022 @tinjazz_ T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be productive or show output. It’s okay to rest and be still. 😊 #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @lykprs Meditation ... I should try that! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @ericaaragoy Good going! Two days more! Good luck, Erica! Graduation is right around the corner... <3 #healthxph |
| Jarvin Tan @Jetlax RT @millennialpedia: |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @DrJeromeCleofas I really find Psalm 91 especially comforting now. #healthxph |
 | Miko Losman @AllOfTheHeights Catch up on my backlog books! (all the way from the Big Bad Wolf sale last 2018. Man, residency really sucks the life out of you haha) Also, looking at the big blue sky and doing kalisthenics every morning helps :) #healthxph |
| Stephanie Miaco, M.D. @StephMiaco RT @aniniput_: T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be productive or show output. It’s okay to rest and be still. 😊 #healthxph |
 | Marvic Leonen — maroon check @marvicleonen Hi Steph. I think we are all in this together although isolated from each other. Perhaps we can keep reminding each other that difficulties can make us stronger if we learn from them and that nothing is permanent. Ironically, with COVID, we can only isolate with someone's help |
| Jazz 𓆉🌸 #LeniKiko2022 @tinjazz_ @millennialpedia @BenAndBenMusic I watched them last night too! Sobrang galing, ang puro at ang linis. Hopeful. ❤️ #healthxph |
| Aileen Dualan MD @megamomph CT Nice to be back #HealthXPh ! Nice to meet all new lovely people online! And now I must lock my phone back into my closet. Good night! |
| Brendon @brendonbooster For mental well-being I maintain interactions with my friends via messenger and real-life interaction with family. For physical well-being I try to maintain my exercise routine 2-3x a week hehe |
| Stephanie Miaco, M.D. @StephMiaco You're right, Pat, it doesn;t sound like it is too hard a thing to do. #healthxph |
| Christian Dave P. @xtian_daveRND T3 Spend time alone to experience, appreciate and love yourself. Always meditate. Think of it as a retreat. #HealthXPH |
| Marvic Leonen — maroon check @marvicleonen oops, forgot the #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN T3. And we always should remember that it is normal to feel helpless in our homes because of a pandemic out there. But we can regain control over our lives by employing strategies to positively cope with this extraordinary situation we are in. #healthxPH |
| Nats Orillaza @docsnatch T3. This too shall pass. Hopefully, we will emerge as better citizens of the planet and neighbors to our community. #HealthxPh |
| Stephanie Miaco, M.D. @StephMiaco @marvicleonen Hi Sir! Yes, we are all in this together.... Let's power through this. #Healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @endocrine_witch Thank you! Will check that psalm later. My mom is messaging me bible verses and prayers too #healthxPH |
| Helen Madamba @helenvmadamba No matter how isolated you may be physically, the love and prayers of those around you will reach thru walls separating you, to embrace you and keep you connected. Also, social media helps connect as well. #healthxph https://t.co/DRA1rHHibc |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch #healthxph |
| Helen Madamba @helenvmadamba @ShereesePubHlth @YinkaVidal Hi there Shereese! I've missed you! How have you been? Please do stay safe. #Healthxph |
| acelarz @ace_on_airrr T3 As for me, the health experts have spoken. We must practice good personal hygiene like handwashing and to #StayAtHome unless we’re needed to work just like our frontliners. If we have to go out for restocking of supplies, we MUST observe physical/social distancing. #healthxph |
| Joey Tabula, MD @jatabula I fail in the physical wellbeing. #HealthXPH I think I should look for an online program or app |
| Pat Rich @pat_health Good #healthxph chat, @StephMiaco. Stay well everyone. |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @aniniput_: T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be productive or show output. It’s okay to rest and be still. 😊 #healthxph |
| Stephanie Miaco, M.D. @StephMiaco T3 To be perfectly honest, it is easy to say that we have to be strong, but last night, because of some frustrations, I felt the need to call up a friend, a coresident in PGH, just to talk about how overwhelmed I was feeling. And it felt so good, afterwards. #CallAPal #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @aniniput_ That I have a hard time with - to be still. Will start with meditation 😬. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @pat_health @StephMiaco Take care Pat! Thanks Steph!! #healthxph |
| Helen Madamba @helenvmadamba @joefranc havent tried tiktok yet, but weekday FB live is a new one for me. #HealthXPh https://t.co/BS9l0gh9dd |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @docsnatch: T3. This too shall pass. Hopefully, we will emerge as better citizens of the planet and neighbors to our community. #HealthxPh |
| acelarz @ace_on_airrr T1 I’ve been very vigilant when outside the house. I always treat myself as infected and don’t want to pass it on. I wear a mask and bring alcohol, too. While at home, books and magazines plus good music. And of course, social media. #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch RT @DrJeromeCleofas: T3. And we always should remember that it is normal to feel helpless in our homes because of a pandemic out there. But we can regain control over our lives by employing strategies to positively cope with this extraordinary situation we are in. #healthxPH |
| Stephanie Miaco, M.D. @StephMiaco The hour went by so fast...and I hate to say that this concludes our tweet chat for this week. Thank you all for participating so heartily...each one of you shared something that is helpful to our #healthxph community! Have a good evening, and stay safe! |
| James Banaag @dearscarjames OH YES! Need that one too! #HealthXPH |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @StephMiaco Too fast!! See you all next week. #healthxph |
| Regie Layug @DocRegie @StephMiaco I can relate much.. sometimes I don’t understand why I react with anger or being annoyed at times.. only to reflect later that it is because of frustration at what’s going on. Talking to someone usually helps me out of this. #HealthXPH |
 | Shereese Maynard, MS; MBA 😷 She/Her @ShereeseMayMba @helenvmadamba @YinkaVidal I've been working a lot. I miss the whole #HealthXPh community. How are you? https://t.co/nP0KLiW1d4 |
| acelarz @ace_on_airrr RT @StephMiaco: T3 To be perfectly honest, it is easy to say that we have to be strong, but last night, because of some frustrations, I felt the need to call up a friend, a coresident in PGH, just to talk about how overwhelmed I was feeling. And it felt so good, afterwards. #CallAPal #healthxph |
| Dro @iskolar1 @StephMiaco yes Doc, i miss the happy hour with friends...#healthxph |
| Stephanie Miaco, M.D. @StephMiaco @endocrine_witch Yes ma'am, see you! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @margadeona Boundaries ... will try to do better. #healthxph |
| Regie Layug @DocRegie Time well spent tonight. I really learned a lot from you guys! Good night everyone #HealthXPH |
| JF Hernandez @joefranc @StephMiaco Thanks for hosting Doc Steph! It was great interacting with colleagues and friends. Happy weekend! #HealthXPh |
| Stephanie Miaco, M.D. @StephMiaco @dearscarjames Yes, you did! Will be reading through the tweets again, actually. So many gems... Good night! #healthxph |
| Helen Madamba @helenvmadamba Volunteers give us strength to push on with this battle. They come from med schools, call center agents, concerned citizens... They understand that we are undermanned and simply express their desire to help. #healthxph some even risked being kicked out by their landlords! https://t.co/gD0OPuQcFS |
| Stephanie Miaco, M.D. @StephMiaco @iskolar1 haha! Soon, Dro. When life gets back to normal! #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @lifestyle_doc There is something to talking to someone validating. We should feel free to do that more often. #healthxph |
 | John Darwin Namata @IamJohnDarwin It takes getting used to. It's almost like having withdrawal symptoms. |
| Stephanie Miaco, M.D. @StephMiaco @ericaaragoy Hahaha... I love tiktok. I don't necessarily lipsynch or post, haha but it does make me feel like I'm watching TV, and switching channels every 15 seconds. The content is so varied. Kaloka #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @margadeona Agreeed! Nice to see you in this tweetchat marga! :) #healthxPH |
| acelarz @ace_on_airrr T3 We must also remember that these protocols set by the experts are for all of us. We must make sure our healthcare system won’t be overwhelmed, because right now it’s the last wall standing between us and this deadly virus. #healthxph |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @StephMiaco Thanks Dr. Steph! It was so fun and uplifting! So many participants! #healthxPH |
| Stephanie Miaco, M.D. @StephMiaco @heyitsanjo Thanks Anjo, you too! #healthxph |
| Iris Thiele Isip Tan MD, MSc @endocrine_witch @jimlopez875 Jumping jacks! #healthxph can’t remember when I last did that |
| Helen Madamba @helenvmadamba We stay at work for you. You stay at home for us. #HealthXPH against #COVID19 LIKAYI ang matakdan ka aron dili pud ka makatakud. Distansya lang sa, mga amiga! https://t.co/mZzPSB8vAD |
| Jerome Cleofas, PhD, RN (he/they) ♥️🧡💛💚💙💜 @SocioJCleofasRN @ohitsmiko You bet! #healthxPH |
| Stephanie Miaco, M.D. @StephMiaco @joefranc Thanks Joey! You'll have to DM me your tiktok handle now. haha #healthxph |
 | Janineee @beejanin RT @YinkaVidal: #HealthXph T3 Don’t look at isolation as a prison. Look at a time a lone to look inward and start planning what your goals are for the future. Write your plan down. |
 | philippino @baryoMD @StephMiaco pray. entertain urself with lots of TV or movies or games. call friends and family if you can. you may be isolated but you aint alone. #healthxph |
| Stephanie Miaco, M.D. @StephMiaco @S_erestepenem You're welcome, Stephen... Hang in there, hopefully, this will be all over soon. Call a friend, ok? #healthxph |
#HealthXPh content from Twitter.