#HealthXPh Transcript

Healthcare social media transcript of the #HealthXPh hashtag.
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Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @helenvmadamba: Standing by for #HealthXPH tweetchat tonight in a few minutes. Pre-chat blogpost here: https://t.co/ICD9RfN5Ok
Iris Thiele Isip Tan MD, MSc @endocrine_witch
Been waiting for #HealthXPH tweet chat the whole day. Iris, internist-endocrinologist from Quezon City. Last went to work March 13.
Yinka Vidal @YinkaVidal
@endocrine_witch #HealthXph How are you Pretty Eyes?
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
RT @helenvmadamba: Standing by for #HealthXPH tweetchat tonight in a few minutes. Pre-chat blogpost here: https://t.co/ICD9RfN5Ok
Stephanie Miaco, M.D. @StephMiaco
Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-being during quarantine and social distancing. I'm Steph, from Dumaguete City, and I'll be moderating tonight. To join, type your tweet, and add #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@YinkaVidal Online almost the whole day while the island of Luzon is quarantined. How about you? #healthxph
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
Joining #HealthXPh to talk with @StephMiaco about being better apart -- and being in Maryland, we're about as far apart as you can get.
Aileen Dualan MD @megamomph
Magandang gabi #HealthXPh ! Good evening!
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @StephMiaco: Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-bei…
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
Time to check out #HealthXPH
Yinka Vidal @YinkaVidal
@StephMiaco #HealthXph Hi Steph! How're you doing?
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@StephMiaco Good evening Dr. Miaco! Shu Garcia here, MS2, signing in for tonight's #healthxph!
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@S_erestepenem @HealthXPh Hello Stephen! #kapitlang #healthxph
Josh Christian (he/him) @Josh_Christian
@jeremyceriales share your story during tonight's #HealthxPH, @jeremyceriales!
rowena marie samares @TawengMd
RT @helenvmadamba: Standing by for #HealthXPH tweetchat tonight in a few minutes. Pre-chat blogpost here: https://t.co/ICD9RfN5Ok
Joey Hernandez @joefranc
Hi Twitter friends, magandang gabi! Joey Hernandez, public health physician home quarantined PUI since March 16 somewhere in Quezon City. Joining in tonight's #healthxph tweetchat.
Stephanie Miaco, M.D. @StephMiaco
@YinkaVidal Hello, Yinka, I'm good, how are you? :-) #healthxph
Yinka Vidal @YinkaVidal
@megamomph #HealthXph Hi Aileen, long time!
Aileen Dualan MD @megamomph
Havent done this in a while so forgetting the hashtag 🤭 #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@anueru432 Hello Shu, how are you? Where are you tweeting from, tonight? :-) #healthxph
rowena marie samares @TawengMd
Weng in Dumaguete City present for #HealthXPH
miko @ohitsmiko
Mabuhay! Tweeting from 24-hour lockdown city of San Pedro, Laguna. Leadership and Governance for Health. Health Communication :) #HealthXPh
Jarvin Tan #MoveforMH @Jetlax
Jarvin, pharmacist, will be late for #HealthXPh tonight. Finishing up an online meeting :) Evening, everyone!
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@Josh_Christian @jeremyceriales Hello Josh! What’s the story? #healthxph
Joey Tabula, MD @jatabula
#HealthXPh Good evening! Joti here, internist from Manila.
Christian Dave P., RND @xtian_daveRND
@StephMiaco Good evening Dr. Miaco. Christian here, dietitian. Signing in for tonight's #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@joefranc Good evening, hope you’re ok! #healthxph
Earl Louis Sempio @earlouismd
@StephMiaco @FredPTampus @JojoFresnedi @rheumarhyme @PhRheumaJr @sirdoc @YinkaVidal @drlfarrell @Jetlax @rdahildahil_ Hi #healthxph Earl here from Manila internist-pulmnologist signing in for tonight's tweetchat.
Regie Layug @DocRegie
Good evening. Crashing in for #HealthXPh tonight! Regie Layug from Quezon City
Helen Madamba @helenvmadamba
Spent the day at the farm reflecting, praying anx recharging. #healthxph https://t.co/B0g5Yjof4z
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@StephMiaco Such a challenging time for us, this COVID19 season! Stuck here at the dorms in Manila, but yeah stockpiled like a bear in hibernation 😁 #healthxph
Joey Hernandez @joefranc
@endocrine_witch Thanks, Doc! I am now. Hope you are too! Looking forward to tonight's tweetchat. #healthxph
Dr. Gia Sison @giasison
Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@StephMiaco Your profile pic is so #COVID19 ready! #healthxph
Stephanie Miaco, M.D. @StephMiaco
Warmly welcoming everyone who is up and eager to join out one hour tweetchat. We're here to see how everyone is, and maybe teach and share good coping tips while we're all on lockdown. :-) Tweet your name and where you're at, so we'll have an idea. :-) #Healthxph
Stephanie Miaco, M.D. @StephMiaco
@anueru432 Well-stocked, and safe. That's the best way to be these days. :-) #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@helenvmadamba Hoping your safety, and all the strength our Lord may bless you Doctor! Thanks for your work in the frontlines! #healthxph
Yinka Vidal @YinkaVidal
@endocrine_witch #HealthXph Ministering to people from home. Had a large group on teleconference prayer meeting last night. Physical distance does not prevent virtual closeness.
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@StephMiaco Hello Doc Steph! Jerome here, nurse and health social scientist joining today's #healthxph chat!
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@S_erestepenem @HealthXPh We are all anxious, but we try find strength and comfort in what we are able to do pa rin now. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@endocrine_witch Hi Ma'am! Yes it is, am keeping with the times! AND hoping to raise awareness. :-) Taking a break from your volunteer work? #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
#HealthXPH
Gino Gomez, MD @ginodgomez
Gino Gomez here, Cardiology fellow-in-training, tweeting from BGC. #healthxph
Joey Hernandez @joefranc
@S_erestepenem Di pa. :) Patiently waiting. Hi Stephen, hope you're protected! #healthxph
Aileen Dualan MD @megamomph
@YinkaVidal @endocrine_witch Humanity's connections are stronger than physical. #healthxph
FelixA ❤️💚💙 @Myboo519
RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph
Dro @iskolar1
I'm Dro, a software engineer here in LA working at home for 2 weeks now and i'm missing the intimacy of my co-workers, friends and relatives. It's like being marooned in an island with wifi. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@StephMiaco Yes!! And ignoring my thesis to the max hahaha #healthxph
Yinka Vidal @YinkaVidal
@megamomph @endocrine_witch #HealthXph Aileen, Amen! I agree.
Joey Tabula, MD @jatabula
#HealthXPh on home quarantine since March 12. To save my sanity during this quarantine, I have been reading novels (on my fourth now) at night, listening to zen music, my cousin's homecooking, and writing.
Helen Madamba @helenvmadamba
@Josh_Christian @jeremyceriales What story, Josh? #HealthXPh
Campylobacter Chickenani @CampylobacterJD
@StephMiaco Hello good evening, friends! Liz here, tweeting from Cebu, joining tonight's #HealthXPh tweetchat. Hope you and your loved ones are well.
Marie Ennis-O'Connor @JBBC
@endocrine_witch Hello lovely #HealthXPH peeps -- sending love your way from #Ireland today
Joey Tabula, MD @jatabula
@endocrine_witch @StephMiaco me too #HealthXPH
Helen Madamba @helenvmadamba
@S_erestepenem @endocrine_witch @HealthXPh it's tough to express or share to your family because they are already concerned for you and your safety... then they will know what you are worried about. #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@JBBC Hello Marie!! How are you doing? #healthxph
Marie Ennis-O'Connor @JBBC
#HealthXPh
Yinka Vidal @YinkaVidal
@giasison @StephMiaco #HealthXph Hello Gia! Long time.
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@jatabula @StephMiaco Hello Joti! #healthxph
Stephanie Miaco, M.D. @StephMiaco
Well, I'm seeing everyone's ready and raring to go! Let's start! T1 coming up! #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@JBBC @endocrine_witch Thanks for joining us! 😁 #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
Inviting my new friends from #PinoyScientists to join #HealthXPH tweet chat. Take a mental health break with us.
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
Magandang gabi po! Jim Lopez, public health faculty also now in quarantine :( But busy and active as ever, thanks to our enthusiastic volunteers who are helping us share important key messages on COVID. Hoping everyone is well. #healthxph
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
Oh and Franco here, RN/IT guy, based in Pasay on WFH for ECQ. Thought I might join in on this weekend's run of #healthxph tweetchats
Stephanie Miaco, M.D. @StephMiaco
@jatabula @endocrine_witch Hi! :) #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T1 All of us needed some time to be alone to recalibrate in a fast pace world where we have all forgotten about the essence of life.
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
#healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@grifhinx Hello Franco! #healthxph
acelarz @ace_on_airrr
RT @StephMiaco: Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-bei…
acelarz @ace_on_airrr
RT @StephMiaco: Warmly welcoming everyone who is up and eager to join out one hour tweetchat. We're here to see how everyone is, and maybe…
Yinka Vidal @YinkaVidal
#HealthXph T1 Time in solitude is important to spend some quality time with God in prayer, meditation and personal worship.
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@jimlopez875 Self quarantine? Hope you’re ok Jim! #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T1 We pray and hope this will never happen again. For the time being spend some time daily, writing your own journal or diary of Corona virus plague for the future generation.
Stephanie Miaco, M.D. @StephMiaco
Topic 1. (RT with comment to join!) #healthxph https://t.co/tjtwZk7ZfT
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@jimlopez875 Thanks for all the work that you do in the frontlines! #healthxph
Aileen Dualan MD @megamomph
@jimlopez875 Ingat Jim! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @StephMiaco: Topic 1. (RT with comment to join!) #healthxph https://t.co/tjtwZk7ZfT
Stephanie Miaco, M.D. @StephMiaco
Topic 1: RT with comment, then add #Healthxph after your tweet! https://t.co/Ts0FPDEAfg
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@endocrine_witch Thanks Siszthie, had some unusual symptoms a few days ago so I'm not taking chances. I'm okay but I really need to stay at home #HealthXPH
Yinka Vidal @YinkaVidal
#HealthXph T1 It is important to express love to others. We are all made to be lovers because God is a lover. Social distancing shouldn’t prevent us from calling, texting, or expressing love to others without touching.
Yinka Vidal @YinkaVidal
#HealthXph T1 Alone with God is a majority. Talk to Him and have a spiritual communion with God your Father each day. He has been waiting to talk to you anyway.
Helen Madamba @helenvmadamba
@endocrine_witch @StephMiaco no thesis for me either... #healthXPH it's like #COVID19 made the world stand still and yet, we're going thru most chaotic days ever. Ironic.
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@anueru432 Right now it's the social media frontlines we are after... an altogether important battlefield too. #HealthXPH
Stephanie Miaco, M.D. @StephMiaco
@helenvmadamba Hello, Doc H! :-) #healthxph
Stephanie Miaco, M.D. @StephMiaco
@joefranc Hello Joey! :-) Welcome! #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
Been in MNL for the duration of the lockdown so far, and for me it has been both peaceful and disruptive. Peaceful, that I have the privilege to stay at home, take on readings and watch movies. Disruptive, that I have to develop a bew routine to prevent stagnation. #HealthXPh
Jarvin Tan #MoveforMH @Jetlax
T1 My body clock's shifted to 12 NN - 4 AM. It's fixed now, but the adjustment will probably be tough going back to work Meanwhile, it's amix of creating self-directed learning materials for students & volunteering w/ @Youth4MH & @PhilPharmacists , relaxing in between #HealthXPh
Aileen Dualan MD @megamomph
T1 Every morning, I start the day with a #Covid19 briefing with my teenage kids. They are old enough to understand the pandemic and that their parents in healthcare are at risk. #HealthXPh
Campylobacter Chickenani @CampylobacterJD
T1 Setting some quiet time each day away from gadgets, social media and work-related itinerary; caring for myself physically (adequate sleep, enough but not excessive food) #HealthXPh
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
RT @YinkaVidal: #HealthXph T1 It is important to express love to others. We are all made to be lovers because God is a lover. Social distan…
Stephanie Miaco, M.D. @StephMiaco
@jimlopez875 @anueru432 Hello Jim! :-) #healthxph
Stephanie Miaco, M.D. @StephMiaco
RT @helenvmadamba: @endocrine_witch @StephMiaco no thesis for me either... #healthXPH it's like #COVID19 made the world stand still and yet…
Helen Madamba @helenvmadamba
@jatabula Make the most of your time at home. #HealthXPh Use this time to tidy up, and to work on things you've always wanted to do but never had time for.
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
T1. The days are longer as usual. My body clock has been rattled. I don't get enough daily exercise like I used to. Missing so many people. ROUTINE: Wake up. Eat preservative-laden foods. Conduct online classes. Drown in youtube/netflix. Destress with writing or music #healthxph
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
T1 With Lions Club and condo board meetings cancelled for the time being, I spend more time staying in contact via phone and email. I used to have sports on as white noise, but now not so much. TV off is better than wall-to-wall COVID19. #HealthXPh
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@YinkaVidal Fully agree with this Dr. Vidal, it is when we need faith the most. #healthxph
Yinka Vidal @YinkaVidal
@helenvmadamba @endocrine_witch @StephMiaco #HealthXph Helen I believe there is always reasons for things like this. God is speaking. Are we listening?
miko @ohitsmiko
T1. This is very difficult for me because I am a person who love to socialized and having been told to stay at home is unimaginable. Routine now is really coffee, movie, some work, then movie again. But more rest now. Slow down. #healthxPH
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
T1. Mine has been daily meditation, then opening my Slack workspace to see all the items awaiting my attention. I then try to get a nap in the afternoon, and back to work afterwards. #HealthXPH
Joey Hernandez @joefranc
T1. Not being stuck in traffic and not spending time to dress up means more time to work, do chores, reflect, talk to family & friends, and sleep! It has been amazing, a blessing in disguise actually. Although most of the time, longing already for human touch. LOL #healthxph
Stephanie Miaco, M.D. @StephMiaco
@ohitsmiko Yes, that is indeed a very big change! #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@megamomph Thanks Aileen, you too! #HealthXPH
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@StephMiaco T1. I miss going to PGH!! I miss having clinic Monday to Friday. So now my routine ... Eat three meals with my family. Open laptop and try to get things done here and there. Get distracted by Twitter. Zoom, zoom, zoom. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@joefranc Definitely! I would agree, it is so different. #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@ohitsmiko Hay, quarantine is hard for extroverts! (Well, I'm an ambivert, but super missing socializing huhu). #healthxph
Nats Orillaza @docsnatch
@StephMiaco Good evening everyone! Tuning in tonight's #HealthxPh
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
*new. My daily routine is mostly Twitter, online platform for pathology slides such as PathPresenter, reviewing academics, reading novels, planning what new to cook, actually cooking, and exercise. But yeah... mostly I just sleep. #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@StephMiaco @anueru432 Hi Steph! #HealthXPH
Dancel in Distress 🤦🏻‍♀️ @yupitsmich
RT @helenvmadamba: @endocrine_witch @StephMiaco no thesis for me either... #healthXPH it's like #COVID19 made the world stand still and yet…
Aileen Dualan MD @megamomph
T1 Then I have to do my desk day job but on top of that, have been volunteering my expertise and networks. I have tried reading books. I can't concentrate. Can't pretend epidemic is not happening. #HealthXPh
Regie Layug @DocRegie
T1. Accidentally met one of my co-residents a few days back at a supermarket. As I was eager to come up to talk to her, she suddenly stopped me midway across the aisle to remind me on social distancing. pretty shame faced about it ha ha #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@docsnatch Hi Nats! :-) #healthxph
miko @ohitsmiko
@joefranc Human interaction! No zoom can replace it #healthxph
Stephanie Miaco, M.D. @StephMiaco
RT @DrJeromeCleofas: @ohitsmiko Hay, quarantine is hard for extroverts! (Well, I'm an ambivert, but super missing socializing huhu). #heal
Joey Tabula, MD @jatabula
start with a good breakfast with brewed coffee, then start my online meetings around 10 am then finish at 5 pm. I check DOH updates in between. I say hi to my medical colleagues and high school barkada, watch Netflix, read a few chapter from a novel, check FB updates. #HealthXPH
dj mdrgl @djmdrgl
T1. Dee here, RN/MPM from Marinduque. Really hard to follow #SocialDistancing at first. No beso, handshake, hug. Hehe. Really changed the way we socialize. No choice. I always find myself saying “Uy, distance muna” hehe TeleCon is of great help in this trying times. | #HealthXPH
miko @ohitsmiko
RT @DrJeromeCleofas: @ohitsmiko Hay, quarantine is hard for extroverts! (Well, I'm an ambivert, but super missing socializing huhu). #heal
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@helenerossinot Helene! You're free to join our tweetchat, just use hashtag #healthxph. We have 3 topics on how we deal with the current quarantine.
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@CampylobacterJD Agree that there really is a need for quiet time. Now that there is no school, SoMe can be really consuming. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@endocrine_witch Sounds like a full day already, Ma'am! #healthxph
Helen Madamba @helenvmadamba
Sharing the clear blue skies over Cebu City since drastically decreasing vehicles on the road due to enhanced community quarantine. Mother nature heals. #healthxph https://t.co/N1VynDTab0
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph I like to wake up @ 5am & go to the rooftop of where I live, just to see if the sari-sari store at the ground flr. is open. I like to take a nap up to 6 or 7 before prepping to go online & work. I finish in the afternoon & step out to the local markets, also to check
miko @ohitsmiko
I was searching for psychological effect of prolong quarantine and a recent rapid review says a lot about it! #HealthXPh
Yinka Vidal @YinkaVidal
@endocrine_witch @StephMiaco #HealthXph It's better not to think so much about what we missed for our own sanity. Let's look at what we see around us and what we cherish without the external - virtues within.
JR Ong @jrong13
T1. Wake up at 7am. Attend online classes 10am-1pm Not sure if I'm studying the rest of the day, but spending 2hrs in Netflix. #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@DrJeromeCleofas You know what, the days have become a bit shorter for me instead! A bit weird. #HealthXPH
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
#healthxph
Jarvin Tan #MoveforMH @Jetlax
@endocrine_witch @StephMiaco I see a lot more family time for everyone na rin po But it's difficult for frontliners because they still have to physically distance themselves from loved ones :/ #HealthXPh
miko @ohitsmiko
@helenvmadamba @endocrine_witch @StephMiaco Thesis is something we all want to escape and we just need a perfect excuse #healthxph
Joey Hernandez @joefranc
@S_erestepenem Lots of people are online most of the time, feel free to message us. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@ohitsmiko Oh yes, it has profound mental and physical effects. Knowing how to cope with it is key! #healthxph
Christian Dave P., RND @xtian_daveRND
#HealthXPh Mine is reading books then opening my Outlook to check if I have emails that needs attention.
Helen Madamba @helenvmadamba
@YinkaVidal Ironically as well, we met with the Archbishop of Cebu to ask him to cancel all masses in churches and to facilitate tv, radio and online masses so that the elderly (who are the usual churchgoers) can stay at home. People are holding on more tightly to their faith. #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@lifestyle_doc T1. Nakakamiss lang to see other people 😉. #healthxph
Joey Tabula, MD @jatabula
today my cousin and I disinfected our place with bleach. it's relaxing #HealthXPH
Jarvin Tan #MoveforMH @Jetlax
@S_erestepenem Nako we'll have to endorse the information sheet na haha #HealthXPh (but take care pa rin pls!)
Nats Orillaza @docsnatch
T1. Using the guest room as my isolation area while doing 2-3 zoom meetings a day 😕 I miss the OR but must follow protocol #healthxph
Joey Tabula, MD @jatabula
hello mam iris! thanks for inviting #HealthXPH
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@jimlopez875 It's different for people I guess! But I do agree, converting your usual work to a WFH set-up-- specifically for academics... very hard and time consuming. #healthxph
Aileen Dualan MD @megamomph
@helenvmadamba @YinkaVidal Yes even the Pope has had to say mass to an empty Square. #HealthXPh
Joey Hernandez @joefranc
@ohitsmiko I know. Like hugs and kisses. Hahaha. Oops. #healthxph
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
Does anyone watch old TV shows and think, "Those people are too close?" #HealthXPh #COVID19
HealthXPh @HealthXPh
T1 is up #HealthXPh
✨JorichLee88 💖 @JorichLee
RT @giasison: Kapit lang. Thanks for facilitating @StephMiaco We all need this. #healthxph
Joey Tabula, MD @jatabula
hello #HealthXPH
Regie Layug @DocRegie
@endocrine_witch yes indeed :) nakalimutan ko nga yung social distancing nung nakita ko sya #HealthXPh
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph Personally I just like to step out the apartment at EOD because I kinda wanna get my (at least) 8k steps covered, I wanna stay aware of how everything outside is doing, and maybe I might come across something I need for the house
Campylobacter Chickenani @CampylobacterJD
@anueru432 and frustrating at times! But this opportunity to step back ("mental distancing") allows us to reassess our reactions and plan our responses properly can't think this deep when we're always on a rush or stressed in life #HealthXPh
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@DrJeromeCleofas My time has been divided into mobilizing our volunteers and responding to college admin work. Thankfully, there is less pressure to do online academic work for us at the moment. #HealthXPH
Stephanie Miaco, M.D. @StephMiaco
T1 NO daily office work for me now, but it's a good thing, as I am mostly involved in work with the medical society, attending meetings almost daily. There is a lot of work to be done...pro bono. :-) ALso... I finally started watching Kdrama on netflix. haha. #healthxph
Jarvin Tan #MoveforMH @Jetlax
@endocrine_witch @lifestyle_doc The physical isolation even heightens feelings of loneliness, too Previously, you'd feel lonely but would at least get to be around people. Now it's both social isolation and subjective loneliness #HealthXPh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@jatabula Hello Joti! Nice to meet you here! I was wearing a day ago the IM in love shirt from the show you organized 2 years ago. #healthxph
Dr Hélène Rossinot @helenerossinot
@StephMiaco Hello from Paris #healthxph !
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@Jetlax @StephMiaco That’s true 😔. #healthxph my husband finished his one week of going to the hospital so now he has two weeks off.
Remo Aguilar @bonedoc
Hi bonedoc here joining tonights chat. Lurking to regain sanity. I'm beginning to talk to myself. No worries though, i don't reply.. Hahah #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@margadeona HI Marga! Sounds like a very organized day! :-) #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@CampylobacterJD Especially if the news is just nonstop coronavirus. As I said before, it is no longer merely a physical pathogen but a mental, social, and emotional one as well. #healthxph
Aileen Dualan MD @megamomph
@StephMiaco I gave up Netflix for Lent then lockdown haha... omg I do regret it but it's a small sacrifice. #HealthXPh
Pat Rich @pat_health
Canada seems to be embracing physical distancing and isolation quite well. City streets almost deserted and vehicle traffic often down by 80%#healthxph
Cristal 👩🏻‍⚕️👶🏻👧🏽🧒🏻 @millennialpedia
T1 reading your responses because i haven't established my quarantine routine. Maybe that's one of the sources of my stress too. #healthxph
Jarvin Tan #MoveforMH @Jetlax
@endocrine_witch @StephMiaco I can't imagine how much worse it would be a century ago without any of this technology #HealthXPh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@jimlopez875 Aww! Thanks for your service in mobilizing volunteers =) #healthxph
Stephanie Miaco, M.D. @StephMiaco
@bonedoc Hello Doc! Another busy day, capped, I guess? haha #healthxph
Helen Madamba @helenvmadamba
@StephMiaco There are times when you just want to comfort your fellow healthcare workers, but you care enough for them NOT to touch or get too near. #healthXPH
Joey Tabula, MD @jatabula
hi Jerome! wow nice for you to remember :) I hope you're safe and healthy #HealthXPH
Yinka Vidal @YinkaVidal
@megamomph @helenvmadamba #HealthXph You mean physically empty but spiritually crowded square. I had that experience on time. You're never alone.
Aileen Dualan MD @megamomph
@DocBerbi Hang in there! #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @Jetlax: @endocrine_witch @lifestyle_doc The physical isolation even heightens feelings of loneliness, too Previously, you'd feel lonel…
Pat Rich @pat_health
T1 My wife and I both work from home and have a fairly small social circle so the current situation isn't really that different from normal #healthxph
Campylobacter Chickenani @CampylobacterJD
@bonedoc haha! That's alright, doc. We could always use a healthy dose of self-talk, introspection. #HealthXPh
miko @ohitsmiko
@anueru432 @CampylobacterJD Se are all new with this experience. We werent affected much with SARS 17 years ago, with at least 9 cases. MERS was also something we didnt deal with. CoVid19 is a game changer #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@DocBerbi Always stay safe Doctor! Hoping we all get through this without harm! 🙏 #healthxph
Stephanie Miaco, M.D. @StephMiaco
I want to see what's happening with everyone's routines, and how they are making this work, so...T2 is up next! #Healthxph
Remo Aguilar @bonedoc
T1. Been self isolating since before COVID, as a health worker. precaution. COVID times? Busy remote backlining or hospital covid team. #HealthXPh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@JKatzaman HAHAHAHA YES! I watched scenes from Big Bang Theory and always ask, "what would Sheldon do when he's here with me now?" #healthxPH
Stephanie Miaco, M.D. @StephMiaco
RT @helenvmadamba: @StephMiaco There are times when you just want to comfort your fellow healthcare workers, but you care enough for them N…
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph At home after dinner, it's been an interesting change of daily attire for me, so lately I've been running more stuff thru the #sewing machine that I wanna alter and rework into tank tops and shorts
Aileen Dualan MD @megamomph
@bonedoc Hey Remo! Hang in there! #HealthXPh
Helen Madamba @helenvmadamba
@StephMiaco which Kdrama? CLOY: COUGH landing on you? #healthXPH
Stephanie Miaco, M.D. @StephMiaco
T2 is up! RT with comment to join, then add #healthxph after! https://t.co/TXxJuiBUCC
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@DocBerbi Yes, the anxiety. And email/SMS follow ups not the same. Might be better to have video but challenging for most of my patients because of slow wifi. #healthxph
Erc @ericaaragoy
Hello #healthxph Erc here clinical clerk from BCD Joining for the 1st time in a very long time We were pulled out from duty 2 wks ago wc also started my self-quarantine despite the no covid+ status of BCD then. My routine include eating, movies, + poorly catching up on readings😭
j @socallednena
RT @StephMiaco: Good evening, #Healthxph fam and friends! :-) Welcome to tonight's tweetchat, on being "Better, Apart": coping and well-bei…
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@S_erestepenem @Jetlax @StephMiaco We make sacrifices because we care. May malasakit. #healthxph
Yinka Vidal @YinkaVidal
@helenvmadamba @StephMiaco #HealthXph Helen, There is great virtue in loving without touching. How does God express His love to us without touch? And we feel the depth of His love in our heart each day.
Helen Madamba @helenvmadamba
@helenerossinot @StephMiaco hello there! How are you and how is your experience there in Paris? #healthXPH In the Philippines, we have enhanced community quarantine and border control.
Stephanie Miaco, M.D. @StephMiaco
@helenvmadamba haha. Yes, I already finished that, and now I've started the first episode of "I am Not A Robot", which he guarantees, will be "feel good" and "Kilig". haha Need that fun and bubbly. #healthxph
Campylobacter Chickenani @CampylobacterJD
@helenvmadamba @StephMiaco hahaha droplets incoming! #HealthXPh
Helen Madamba @helenvmadamba
#HealthXPH
Gino Gomez, MD @ginodgomez
Presently on the sidelines.. so in between eating and sleeping I try to keep myself updated on trends with COVID-19, and areas for research/improvement. It helps that out training consultants push us to be inquisitive about the topic, especially in relation to Cardio.
Pat Rich @pat_health
@endocrine_witch @DocBerbi Canadian family doctors have adopted telemedicine in a huge way since #COVID19 and thankfully we generally have the wifi to support multiple virtual approaches #healthxph. Government is also funding phone visits etc. which it didnt before
JR Ong @jrong13
I can endure days, weeks, months not at home (doing it for the past 7yrs) but this #stayathome (/dorm) is a "torture". 🙃 #healthxph
Stephanie Miaco, M.D. @StephMiaco
@kim_amor Oh wow! :-) That's a whole lot of work and sacrifice. Glad that you could join tonight. :-) #healthxph
Aileen Dualan MD @megamomph
T2 Stretching, mindfulness meditation, aerobic exercises at home. Music, art (watercolor painting) to distract me. I have to lock my phone into my closet so I don't keep checking it. #HealthXPh
Gino Gomez, MD @ginodgomez
#healthxph
Remo Aguilar @bonedoc
T2. Planning to get back to my old routines : Meditation, Journaling, Indoor running. Catching up backlogs from my other work. Still worry about our people in the frontlines though. Thats the stress. :) #HealthXPh
Pat Rich @pat_health
Shout out to you at #healthxph for continuing these #COVID19 regular tweetchats (and also #IrishMed for entering the game again)
miko @ohitsmiko
Twitter! While this app is very toxic too but this is where I get most of my human interaction. I also tried to relax a little more by doing things aside from work. I started repotting my cactus and succulents T2- Healthxph
Joey Hernandez @joefranc
T2. Make sure you balance everything! Do not overwork, over-communicate, over-isolate, over-eat de lata, over-exercise, and many more. This is the perfect time to get to know yourself and your limits. #healthxph
Cristal 👩🏻‍⚕️👶🏻👧🏽🧒🏻 @millennialpedia
T2. Joined COVID AskForce, organizing food drive, making infographics so i get to spend less time on social media toxicity and more time helping. Physical well being... uhm let me get back to you on that haha #healthxph
Nats Orillaza @docsnatch
RT @StephMiaco: T2 is up! RT with comment to join, then add #healthxph after! https://t.co/TXxJuiBUCC
Stephanie Miaco, M.D. @StephMiaco
@ericaaragoy Hi Erica, how are you? Good to have you here! Haha... don't feel guilty about the readings...think of it as a needed "recharge". :-D #healthxph
rowena marie samares @TawengMd
Its difficult to stay away from my daughter, she keeps on calling me in that singsong voice knowing that its time to bring me to work or pick me up from work. She’s in the spectrum and we have established routines #healthxph
Jarvin Tan #MoveforMH @Jetlax
TedEd just released a video for schizophrenia. Look Doc @StephMiaco ! (because videos are a part of the routine, too) https://t.co/cQqdjX7LNW #HealthXPh
Yinka Vidal @YinkaVidal
@ShereesePubHlth #HealthXph Hi Shereese! Long time. Hope all is well with you.
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph I think almost any #introvert, myself include, can manage the setup; I suspect that we just naturally never run out of things we want to do, and that most of them just happen to be things we can do on our own, a caveat which doesn't bother introverts either.
Stephanie Miaco, M.D. @StephMiaco
Thanks for this, Jarvin! :-) #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
T2. For me it has been: 1. Formulating a routine and sticking to it. This develops a sense of normalcy. 2. Limit SoMe. Know which sources to follow, and remove all possible stressors. 3. Eat healthy. Marketplaces are still open, so support local vendors. #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
T2 I try to keep myself busy. I try to do jumping jacks every morning. The daily meditation is helpful too. Healthy diet is difficult since fresh food is harder to come by, due to the lockdown and the need to stay at home. Thankfully my carb options here are hi-fiber. #healthxph
Earl Louis Sempio @earlouismd
@StephMiaco T2 I focus on the positives. What I have, What I can do and Figure out how I can help #healthxph
Campylobacter Chickenani @CampylobacterJD
T2. Taking care of my physical body is a requisite for mental well-being: adequate sleep, healthy sleep habit, sufficient food (not in excess), mobility; #HealthXPh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
T2. Mentally: I make sure I am productive despite the relaxed nature of my situation. I conduct diverse activities to keep me stimulated Eg. 1 hr, preparing online class materials; next hr, checking socmed; then play piano; then class again; then socmed... #healthxPH
Regie Layug @DocRegie
T2. Rummaging thru clutters in the house, opening old albums to relive nostalgic pasts, listening to AM radio. Exercising is quite challenging so I walk up and down the stairs a lot. #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@Jetlax @StephMiaco The Spanish flu! Of course, it’s also been said that this is the first pandemic playing out with social media platforms. #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@megamomph Hmm i might just invest on a padlock as well 😉🤔 #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@DrJeromeCleofas Thanks for the kind words Jerome! #HealthXPh
Liam Farrell @drlfarrell
@StephMiaco T2 Using the time to catch up on all those books I never had time to read; nothing quite like losing yourself in a good book #healthxph #coronavirus
Aileen Dualan MD @megamomph
@bonedoc Same here. I am worried for friends, classmates. I cried for professors and mentors. #HealthXPh
Gino Gomez, MD @ginodgomez
Since we're in isolation, chatting with friends via SMS and social media helps. Checking in on one another and doing "attendance" chat rounds reassures us that each one is doing alright. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@S_erestepenem I'm so sorry to hear that you are losing weight, and feeling down. These are hard times, and everyone seems to be feeling the brunt of things. Sending you hugs... #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @pat_health: @endocrine_witch @DocBerbi Canadian family doctors have adopted telemedicine in a huge way since #COVID19 and thankfully we…
Jarvin Tan #MoveforMH @Jetlax
T2 I watched the finale of Steven Universe Future this morning, and it made me feel things Still, it was a good cry, which is amazing given I've only invested 1 month into watching the 1st of 5 seasons and skipping ahead to the epilogue because youtube spoiled me hard #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@TawengMd Hi Baby S! :-) haha. Love that you have these routines for her doc. I just saw her recent baking attempt. #healthxph
dj mdrgl @djmdrgl
T2. FB messenger chat group with my family is of great help - lessens our longing and paranoia. May kulitan sessions din our colleagues and some frontliners via fb chat groups. Also, I usually do gardening, cultivating our not-so-healthy ornamental plants. Hehe | #HealthXPH
Yinka Vidal @YinkaVidal
#HealthXph T2 Spending time each day in personal worship is critical. Read your Bible, meditate on the Word, pray and listen to Christian inspirational music. Give glory to God for being alive.
Aileen Dualan MD @megamomph
@TawengMd Virtual Hugs Weng. #healthxph
Pat Rich @pat_health
T2 Reality of modern life that much wider access to streaming and regular video is what many are relying on to occupy the time #healthxph
Campylobacter Chickenani @CampylobacterJD
T2. Mental "supplements": my maintenance, daily dose of medical reading, daily dose of non-medical and humor, interacting with my family, a dedicated time for introspection, creative writing #HealthXPh
Christian Dave P., RND @xtian_daveRND
#HealthXPh Personally, I love to spend my time in solitude - like an introvert. My usual routines are reading books, writing my journal, trying a different recipe. Since quarantine started, there was no difference at all. 😁
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@S_erestepenem I think it's reverse for me! With all the food and sleep that is! Hmm maybe a good suggestion is to get fresh produce when u can! #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T2 Exercise at home, or go walk in the park and stay away at arm’s length from other people.
Stephanie Miaco, M.D. @StephMiaco
@ginodgomez I love this! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@pat_health @DocBerbi Not reimbursed for us at the moment. Most of outpatient care is still out of pocket here. #healthxph Hi Pat!!
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
T2. Physically: I walk my dog at the condo rooftop. My doggies are happy because we're with them 24/7 haha. And I make sure I still am active. I climb up 40 floors using the emergency exit of the condo every 5pm. #healthxPH
Stephanie Miaco, M.D. @StephMiaco
Oh wow, this sounds like fun! :-) #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T2 Never forget to dress up each day as if you are going to work. We love and admire ourselves when we dress up and look good in the mirror.😀
rowena marie samares @TawengMd
I completed a junk journal for the first time, wrote on postcards for sending later, and reread classics in addition to praying hoping and looking at the clock #healthxph
James Banaag @dearscarjames
Before, I wished for lazy days amid non-stop work — to wake up doing nothing, to eat, to sleep.. all the things I could do away from work. But now I miss being busy. I look forward to going back to the office after this. #healthxph
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
T2 On the one hand, I hear less of, "Why don't you get out and do something?" #HealthXPh
gelo 😊✌ @gelobeans91
As a touchy and huggy person, its very hard for me to social distance but for me to be able to protect myself and my family I constantly remind myself and even write notes to always practice distancing. I also sent messages to remind everyone. #HealthXPH
Jarvin Tan #MoveforMH @Jetlax
One of those feelings was missing being younger and being more carefree. There's a lot more to unpack as I think about that 3-part finale, but still a positive experience and great fuel for the weeks ahead #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@earlouismd This is a very good example of cognitive reframing. #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@megamomph @bonedoc The fear is just beginning, Im afraid. We must be mentally prepared for the coming days ahead 😔 🙏 praying that this will be over soon #healthxph
Pat Rich @pat_health
@endocrine_witch @DocBerbi Hi @endocrine_witch. Publicly funded system here continues to show it strengths - vs. news to the South where someone was charged $35,000 for #COVID19 treatment and a teenager died from the virus because he was denied treatment because of lack of insurance #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@DrJeromeCleofas Forty floors!! I really am not getting exercise done huhu. Need to at least do my Pilates mat exercises. #healthxph
Helen Madamba @helenvmadamba
I find it most difficult to grieve over someone you've lost in this battle against #COVID19 and still needing to get up in the morning to continue working. #healthxph i feel lonely and hurt and bereaved. We are all afraid and anxious, but we have to keep calm & keep going. https://t.co/NlLpfRijvo
Aileen Dualan MD @megamomph
@S_erestepenem @jace_rnMD It's okay to cry. These are extraordinary times. Well, it's okay to cry during ordinary times too. Part of humanity. Virtual "tahan" (comfort). #HealthXPh
Erc @ericaaragoy
@StephMiaco Hello, Doc Steph! All good! 2 days til Day 14 of no signs/symptoms! Haha! The past 2 weeks felt like a "recharge" but I guess I'll have to start on the readings this week to lessen the pile. Hope all is well there in Duma! #healthxph
Nats Orillaza @docsnatch
T2. Sleep, eat, pray, love (kahit parang LDR) at rip:60 (from the dusty baul) #HealthxPh https://t.co/ymodfANuFY
Yinka Vidal @YinkaVidal
#HealthXph T2 It’s not vain to look and admire yourself in the mirror after you dressed up and look good. You don’t have to go anywhere. Put on your makeup and Just look good for yourself. You're a masterpiece of God's creation.
miko @ohitsmiko
#healthxPH This is also my time to edit papers since I have backlogs. I am now editing 3 theses for clients. Analyzing 4 meta-analysis. also writing some policy brief (gratis) for covid19. So I guess I am productive. Also got scholarship for SPARTA - data science course T2
Dro @iskolar1
@StephMiaco T2 I hike almost daily to a nearby lake at 7am and right now i'm icing my feet(plantar fascitiis) then work remotely at 10am till my assigned task is done for the day. Lift weights while watching netflix during breaks. I feel good even though i'm missing the intimacy. #healthxph
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph There're a few hobbies to take up my time if I allow them. I run #dungeonsanddragons, writing adventures for players now online (I love to draw maps). I like to sew, mend & alter clothes or stuff for the house. Reading #nonfiction & watching YouTube is in there too
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@pat_health @DocBerbi Oh that’s sad. Yes, the pandemic really exposes weaknesses in the healthcare system. #healthxph
니끼²⁴ @N1kk1941L_20
RT @dearscarjames: Before, I wished for lazy days amid non-stop work — to wake up doing nothing, to eat, to sleep.. all the things I could…
Stephanie Miaco, M.D. @StephMiaco
@helenerossinot @helenvmadamba Hello Dr. Rossinot! The quarantine you have is so much stricter, it seems, with the military taking a more active role... #healthxph
Regie Layug @DocRegie
@dearscarjames Yes. It’s funny that once in our lives we wished everything would just stop. But now we are wishing the opposite #HealthXPH
孫花林 @leiansunconsing
RT @StephMiaco: T2 is up! RT with comment to join, then add #healthxph after! https://t.co/TXxJuiBUCC
Helen Madamba @helenvmadamba
@helenerossinot @StephMiaco oh my! Healthcare workers need to be protected from contracting the infection! #HealthXPh volunteers here are innovating PPEs for frontliners.
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@ohitsmiko Wow! That’s busy!! #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@endocrine_witch yes 2 rounds of 20 floors each. sad that I can't use our swimming pool. and I usually do a few laps every morning but now, huhu. but yes! I'm cheering you on to being active. #healthxph
Aileen Dualan MD @megamomph
RT @lifestyle_doc: @dearscarjames Yes. It’s funny that once in our lives we wished everything would just stop. But now we are wishing the…
Erc @ericaaragoy
T2 Glad to have the company of friends over socmed. Never have our groupchats been this noisy haha #healthxph
gelo 😊✌ @gelobeans91
I read self help books, connect with love ones via FB, and do work from home. My family have a day in a week set for Just Dance Night where we all dance to somehow alleviate stresses. #HealthXPh
Jarvin Tan #MoveforMH @Jetlax
@endocrine_witch @pat_health @DocBerbi I remember someone once said that when disasters hit, they don't necessarily create new problems. They just completely expose the ones that were already there This was in reference to Yolanda and people with schizophrenia being kept in cages by families #HealthXPh
Helen Madamba @helenvmadamba
@helenerossinot @StephMiaco our battlecry here is #stayathome so that we can make sure we dont give the virus a chance to infect another person. #healthXPH we have very little testing capacity.
Campylobacter Chickenani @CampylobacterJD
@S_erestepenem Heyyy, virtual hugs! I've had crying spells before, too. If you need someone to listen (like a complete stranger), the line is open. It's a difficult but not impossible road. #HealthXPh
Aileen Dualan MD @megamomph
@lifestyle_doc @dearscarjames True dat. #HealthXPh
James Banaag @dearscarjames
I guess that’s how it really goes for most of us, people. #HealthXPH
JR Ong @jrong13
T2 At least 10min sunlight. #healthxph https://t.co/Muz4NK1aZz
acelarz @ace_on_airrr
RT @StephMiaco: Oh wow, this sounds like fun! :-) #healthxph
acelarz @ace_on_airrr
RT @StephMiaco: Thanks for this, Jarvin! :-) #healthxph
Stephanie Miaco, M.D. @StephMiaco
T2 I've been trying to get more creative, and putting my projects together...stuff that i've put off for so long, but it seems to be a challenge, with meetings (online and offline) happening. The quarantine is not as strict for me, because of the emergency work. #healthxph
Dean Riparip @deanriparip
RT @gelobeans91: As a touchy and huggy person, its very hard for me to social distance but for me to be able to protect myself and my famil…
Helen Madamba @helenvmadamba
@StephMiaco @S_erestepenem airhugs and flying kisses! sending our love thru social media! #HealthXPh
Aileen Dualan MD @megamomph
@S_erestepenem @StephMiaco Winter always leads to spring. Huwag mawalan ng pagasa. #HealthXPh
dj mdrgl @djmdrgl
Reposting: #HealthXPH #COVID19 #COVID19PH
Dr Hélène Rossinot @helenerossinot
@helenvmadamba @StephMiaco Please do stay at home, you don’t want the same situation as ours. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@jrong13 How many hours of sunlight is there this time of the year? #healthxph
SystematicReviewBot @EvidenceRobot
RT @ohitsmiko: #healthxPH This is also my time to edit papers since I have backlogs. I am now editing 3 theses for clients. Analyzing 4 met…
Stephanie Miaco, M.D. @StephMiaco
@adorableadoraa wow, so pretty! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@ohitsmiko Hahaha, Twitter is really a distraction. #healthxph
JR Ong @jrong13
T2. Here in Belgium, walking/exercise is encouraged. We're allowed to walk/jog, but only if we are accompanied by another one from same house, and should maintain physical distance. #healthxph
Campylobacter Chickenani @CampylobacterJD
T2. (Waiting for someone to mention TikTok. And I'm done here.) #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@jrong13 Why the need to be accompanied? #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@StephMiaco @helenerossinot @helenvmadamba Thanks for joining us Helene! #healthxph Feel free to share with us how things are going. We're here to strengthen one another in this difficult time.
Helen Madamba @helenvmadamba
@ohitsmiko @helenerossinot @StephMiaco yes, it is amazing to know that the private sector never hesitated to make big donations and to volunteer despite the risks. #healthXPH you'd be surprised at what we have achieved in so little time because people are united to stop #COVID19
Stephanie Miaco, M.D. @StephMiaco
@gelobeans91 Wow! Cool family things, Gelo. #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@helenvmadamba hugs doc Helen. A few moments ago I learned that one of the nuns who I was close to when I was starting our as a professor in my previous university died due respiratory reasons (she was a PUI). No more pain. may their souls rest in peace #healthxph
Aileen Dualan MD @megamomph
RT @helenerossinot: @helenvmadamba @StephMiaco Please do stay at home, you don’t want the same situation as ours. #healthxph
Janineee @beejanin
RT @jimlopez875: Magandang gabi po! Jim Lopez, public health faculty also now in quarantine :( But busy and active as ever, thanks to our e…
Regie Layug @DocRegie
@gelobeans91 Just Dance! I used to do this by myself. Pretty nice way to work up a sweat #HealthXPH
miko @ohitsmiko
@CampylobacterJD nobody will admit that they tried tiktok...we are all "professionals" here hahaha #healthxph
Aileen Dualan MD @megamomph
RT @jrong13: T2. Here in Belgium, walking/exercise is encouraged. We're allowed to walk/jog, but only if we are accompanied by another one…
Jazz 𓆉 @tinjazz_
I have a hyperactive 3-month-old puppy who craves attention all day long. He’s all the company I need. I would like to say yoga & meditation but it’s hard trying to establish a routine with all this anxiety about working at the hospital, even if not in the frontline. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@ericaaragoy hahaha! Tell me about it....everyone's got something to say, and it's always noisy. Hey, think of it this way...at least everyone's accounted for, right? #healthxph
JR Ong @jrong13
@endocrine_witch It's already spring! Tomorrow we'll change again the time (we'll have 23hours only tomorrow due to daylight saving time). Sun sets at 7pm. #healthxph
Emmanuel 🤍🖤 @emmanuellne
And when it comes to self-isolation, i make sure that i always have something to do..it distracts me to think of what is happening outside. And i included meditation again in my routine, which i am very proud of! #healthxph
Emmanuel 🤍🖤 @emmanuellne
T1: In our town, very few people lang ang sumusunod sa social distancing. Grocery stores creates lines outside pero.pagdating sa counter siksikan. So before going to the store, i make sure kung ano ang bibilhin ko and hindi basta kuha. I think if need sya then saka ko sya kunin.
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@helenerossinot @helenvmadamba @StephMiaco Agree. How are you? We three are on different islands. I’m in Luzon which is on lockdown. Helen, Cebu just got locked down today? Steph, what’s your situation? #healthxph
Jarvin Tan #MoveforMH @Jetlax
@DeeKOinakala Big need, indeed. Others already shifting to telehealth for MH services but still need more Debriefing may cause more harm to people exposed to potentially traumatic events. PAP recommends Psychological First Aid (PFA) #HealthXPh
Aileen Dualan MD @megamomph
We've seen so many silver linings no? #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@ohitsmiko @CampylobacterJD Hahaha I am resisting the urge to engage in something I might get addicted to. But I do enjoy watching people using tiktok. #healthxPH
acelarz @ace_on_airrr
T2 I read books and listen to music under the shade of a big tree, just outside our house since I’ve been in mu hometown for more than a week now. It’s actually so relaxing. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@S_erestepenem @megamomph Yes Stephen, it is all taking a toll on us. And your feelings are perfectly valid. #healthxph
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
@S_erestepenem But please note that you are not alone in this battle 😔 this virus is getting closer and closer to home, and it must be time to address that it is not just affecting physical, but emotional and mental health as well. #healthxph
Jarvin Tan #MoveforMH @Jetlax
@StephMiaco Any specific projects you're excited for po? #HealthXPh
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
T2 You tell time by events that never change. Saturday is Trash Day Plus 2. #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@ace__lara Hi Wewex! :-) Wow, reading and music. Best! #healthxph
dj mdrgl @djmdrgl
T2. I also sing my fave songs in #WeSing mobile application. Nakakarelax po. | #HealthXPH
Emmanuel 🤍🖤 @emmanuellne
T2: I try to keep myself occupied. It doesn't necessarily mean work, work...it can include watching Netflix (shoutout to Money Heist), listening to podcasts, reading books or even cleaning the whole house - which have been therapeutic for me. #healthxph
M. C. Brion @mcbrionmd
T2 Scheduling, maintaining a daily routine of self-maintenance. Rinse and repeat. #healthxph
Regie Layug @DocRegie
@aniniput_ Yep.. our pets could really help save us from insanity from these emotionally trying times #HealthXPH
miko @ohitsmiko
@helenerossinot @helenvmadamba @StephMiaco A couturier made hospital gowns for medical staff here. What an experience #healthxph
Aileen Dualan MD @megamomph
@ohitsmiko @CampylobacterJD Uh... I have teenage kids. So lockdown plus teenage kids is Tiktok 24/7 and 360. I've been conned into cameo appearances. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@ohitsmiko @CampylobacterJD I just watch ... really!! #healthxph
Jarvin Tan #MoveforMH @Jetlax
@emmmwell Palinis din ng table ko huhu jk hi Emman! #HealthXPh
miko @ohitsmiko
@megamomph @CampylobacterJD hahahhaha We also wanted to do it silently... seems fun! #healthxph
Yinka Vidal @YinkaVidal
@helenvmadamba @StephMiaco @S_erestepenem #HealthXph Wonderful Helen. That's virus spread preventing strategy to express love. Flying kisses? I'm going to try that one.
Stephanie Miaco, M.D. @StephMiaco
@endocrine_witch @helenerossinot @helenvmadamba We're on strict lockdown now, started today... no one gets to come in, or go out of Negros Oriental. It took a while for this to happen. Not everyone is as afraid of #COVID19 as we should be, sadly. #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@megamomph @ohitsmiko @CampylobacterJD Wow, we deserve to see lol #HealthXPH
Remo Aguilar @bonedoc
T2. Implementing examples of what @AdamMGrant recommends : (1) Labeling: (2) Reappraisal: (3) Distraction: (4) Amelioration: #HealthXPh
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@megamomph @ohitsmiko @CampylobacterJD Where?! #healthxph 😂
Helen Madamba @helenvmadamba
Different departments met to make contingency plans and triage algorithms. Everything changed overnight. I find strength in the fact that people who used to bicker a lot, are now very open and cooperative. #healthxph https://t.co/tdT9DcJ0l4
#6ráciesXAVI @_xaviniesta
Trying to stick to my usual routine except that I work from home & don't see my friends. Keeping things as "normal" as possible helps my sanity.
Campylobacter Chickenani @CampylobacterJD
@joefranc I've seen some acting/dubbing skits. Filipino drama movies are gold. It's a refreshing sight from gloomy current events. 🕺🏻👯‍♀️ #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@aniniput_ I agree. And post a photo of your puppy! haha #healthxph
Joey Hernandez @joefranc
So yes, infected with Tiktok virus. #healthxph https://t.co/y7Pw7imgWT
Regie Layug @DocRegie
@ohitsmiko @helenerossinot @helenvmadamba @StephMiaco Were those the red ones they showed on TV? #HealthXPH lucky you
Jazz 𓆉 @tinjazz_
T2. I have chat groups with barkadas from every life stage, family, coworkers, and #MSHI classmates that keep me feeling connected. #Healthxph
miko @ohitsmiko
@joefranc congrats for the courage! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@bonedoc @AdamMGrant Hello Remo!! #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T3 Don’t look at isolation as a prison. Look at a time a lone to look inward and start planning what your goals are for the future. Write your plan down.
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
We went there. We so went there na talaga. #healthxph
Jarvin Tan #MoveforMH @Jetlax
@helenvmadamba All the best po sa inyo :) #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@joefranc Oh wow. haha. Will add you on tiktok, definitely. haha. We're in this together. #healthxph
Yinka Vidal @YinkaVidal
#HealthXph Besides reading your Bible, read your favorite inspiring novel. Stay away from dark comedy, or sad stories. You want to remain inspired while alone.
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
RT @YinkaVidal: #HealthXph T3 Don’t look at isolation as a prison. Look at a time a lone to look inward and start planning what your goals…
Campylobacter Chickenani @CampylobacterJD
@helenvmadamba Ah, I miss our morning endorsements. #HealthXPh
Jazz 𓆉 @tinjazz_
Hello everyone! From Bean #healthxph https://t.co/xZb5052XZj
acelarz @ace_on_airrr
@StephMiaco Hey doc wewex! Yes reading some magazines like Reader’s Digest. Music? Well it’s my number one stress reliever. Hello everyone by the way! Ace Lara here from Tanjay City, Negros Oriental. 🙂#healthxph
acelarz @ace_on_airrr
RT @StephMiaco: @ace__lara Hi Wewex! :-) Wow, reading and music. Best! #healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@DrJeromeCleofas Aww the condo does not allow pets. Lucky you. #HealthXPh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@grifhinx Hahahaha cuuuuute! #healthxPH
Jarvin Tan #MoveforMH @Jetlax
RT @helenvmadamba: Different departments met to make contingency plans and triage algorithms. Everything changed overnight. I find streng…
Regie Layug @DocRegie
@DrJeromeCleofas he’s adorable! #HealthXPH
Yinka Vidal @YinkaVidal
#HealthXph T3 Think about all the positive things that has happened to you in life and how to be a better person.
James Banaag @dearscarjames
Time management still matters—apart from time for work (work-from-home), there should be time to spend with people in your house—watch tv/movies with them, time to check news, time for social media, time for yourself. #HealthXPH
JR Ong @jrong13
T2 Also in France, limited exercise outside the home is allowed. With 1-1-1 rule. 1km from house 1hr per day With 1 friend/housemate #healthxph
Yinka Vidal @YinkaVidal
#HealthXph T3 Don’t forget people who have helped you reach your goals in life. Send a greeting card of thanks to them. Be appreciative of others and reciprocate when you can.
Lia De Castro Hamoy @LiaHamoy
@StephMiaco T2 kickboxing and dance classes online with the kids, playtime and storytime. Also, snoozing all viber groups that bring about collective anxiety #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@lifestyle_doc thank you. it was hard to get that shot. hahaha #healthxPH
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@aniniput_ cuuuutieeeee! #healthxPH
Helen Madamba @helenvmadamba
@TawengMd I dont have a duaghter, but my 4yo niece is as much my daughter as any child of my womb. She is my bit of sunshine during thess dreary days. #healthxph https://t.co/YdJYBWgM7w
Aileen Dualan MD @megamomph
@aniniput_ Meet Sumo! #HealthXPh https://t.co/iswqslhEC8
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
@CampylobacterJD @joefranc My favorite: https://t.co/Y6MVh1hVAJ #HealthXPH
Stephanie Miaco, M.D. @StephMiaco
For the third topic, I think we all need and wanted to hear some words and comforting thoughts from everyone, especially these days. So, everyone, here's Topic 3. (RT and add #healthxph) https://t.co/r0Cwu16nzN
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@helenerossinot @helenvmadamba @ohitsmiko @StephMiaco I was supposed to fly to Paris Mar 30. #healthxph have you seen this? https://t.co/I44CAwgmXh
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@jimlopez875 @CampylobacterJD @joefranc OMG the timing! HAHAHA! Pinoys are so creative! #healthxPH
Pat Rich @pat_health
@jrong13 Fascinating French rule. In Canada people are being told it is OK to exercise outside as long as you maintain 2m distance from others, don't congregate, and do it on your own or with family members. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@LiaHamoy Wow, what are the links to these dance classes? Would like to know some. Yes to snoozing some groups occasionally. #healthxph
Jim Katzaman - Get Debt-Free One Family at a Time @JKatzaman
T3 As much as possible, have a plan for the day. Structure is good, especially if you're stuck inside a structure. #HealthXPh
Regie Layug @DocRegie
@endocrine_witch @helenerossinot @helenvmadamba @ohitsmiko @StephMiaco Didn’t know she had such big feet :) #HealthXPH
Jarvin Tan #MoveforMH @Jetlax
Munchlax says hi to everyone, too #HealthXPh https://t.co/w1G1mQl8y6
Yinka Vidal @YinkaVidal
#HealthXph @StephMiaco Nice Job Step! Have to go eat my breakfast. Remember, God is greater than Corona virus!
Helen Madamba @helenvmadamba
@anueru432 Thank you. We are wounded healers. My aunt used to say "Heal thyself, physician!" #HealthXPh
Pat Rich @pat_health
RT @jrong13: T2 Also in France, limited exercise outside the home is allowed. With 1-1-1 rule. 1km from house 1hr per day With 1 friend/hou…
Aileen Dualan MD @megamomph
T3 Take an attitude of gratitude. Everyday I make a list of things I'm grateful for. Things may seem dire. I miss my parents. I miss the gym. I am fearful for front line medical staff. But I am also grateful for this time alone to reflect. #HealthXPh
Liam Farrell @drlfarrell
RT @pat_health: @jrong13 Fascinating French rule. In Canada people are being told it is OK to exercise outside as long as you maintain 2m d…
rowena marie samares @TawengMd
Let us hustle while we wait.
Brendon Refuerzo @brendonlizumab
Eat breakfast. Play/exercise. Eat. Bathe. Teach my cousins. Play. Eat. Sleep. This is my daily routine :)
Stephanie Miaco, M.D. @StephMiaco
@joefranc Haha. I just mostly post mini-vids of me talking. I have a Jake Sully "Captain's Log" fantasy, like in #Avatar. haha. Like daily vid or something (kanya-kanyang coping.) #healthxph
Aileen Dualan MD @megamomph
RT @YinkaVidal: #HealthXph T3 Don’t forget people who have helped you reach your goals in life. Send a greeting card of thanks to them. Be…
Regie Layug @DocRegie
T3. Pretty much cliche but I try to interject anything with “This too shall pass..” #HealthXPH
Aileen Dualan MD @megamomph
@heyitsanjo @aniniput_ Pa-shy lang yan. But he loves people. #HealthXPh
Campylobacter Chickenani @CampylobacterJD
RT @megamomph: T3 Take an attitude of gratitude. Everyday I make a list of things I'm grateful for. Things may seem dire. I miss my parents…
Shu, RMT (he/him) #PalestineWillBeFree @anueru432
T3. That our battle at homes is a valid one. We are doing our part in flattening the curve, and making sure we dont overwhelm our healthcare systems. To quote tonight's #healthxph, BetterApart is #BetterAPart of being a community against #COVID19.
Jarvin Tan #MoveforMH @Jetlax
T3 as Doc @helenvmadamba put it, we draw strength from each other. When you see everyone trying their hardest in their own ways, whether as frontliners inside and outside health or from home, it's so very encouraging #HealthXPh
Joey Hernandez @joefranc
@StephMiaco Haha, kanya kanyang coping nga. Tiktok is our friend, not our enemy. Haha #healthxph
Aileen Dualan MD @megamomph
RT @StephMiaco: For the third topic, I think we all need and wanted to hear some words and comforting thoughts from everyone, especially th…
Stephanie Miaco, M.D. @StephMiaco
@Jetlax Vlogging, a Medium Page, maintaining the society facebook page... among others. #healthxph
Cristal 👩🏻‍⚕️👶🏻👧🏽🧒🏻 @millennialpedia
T3 cried during @BenAndBenMusic's livestream. When they sang "Leaves", wala na iyak na. Sharing a few lines w/#healthxph Leaves will soon grow from the bareness of trees/And all will be alright in time From waves overgrown come the calmest of seas/And all will be alright in time
Erc @ericaaragoy
@StephMiaco haha well most of it included tiktok videos from my friends haha takes some of the notifs (covid updates) away for a short while haha #Healthxph
Jaifred (Jim) Lopez 🇵🇭😷 @jaifredlopez
T3 Stay in touch, stay connected to people you care for. Be kind to yourself. Always meditate (pray if that's what you believe in). Keep hope alive. #HealthXPh
James Banaag @dearscarjames
It’s not easy but you can do it. Use this time to reflect and to contemplate on what you should do next when this gets over without being anxious. #HealthXPH
Lia De Castro Hamoy @LiaHamoy
@StephMiaco https://t.co/Mtjdq74Bva plus there's more on youtube. #healthxph
Lawrence Sherman @meducate
RT @pat_health: @jrong13 Fascinating French rule. In Canada people are being told it is OK to exercise outside as long as you maintain 2m d…
Jarvin Tan #MoveforMH @Jetlax
@StephMiaco I'm getting ready to hit the notification bell na po! ;) #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
Praises to the Private Sector. They are a Godsend during these times! #healthxph
Lawrence Sherman @meducate
It’s similar here in most states #healthxph
miko @ohitsmiko
We will survive this! T3 #HealthXPH For the healthcare workers and frontliners! We are with you
Stephanie Miaco, M.D. @StephMiaco
RT @megamomph: @S_erestepenem @StephMiaco Winter always leads to spring. Huwag mawalan ng pagasa. #HealthXPh
Pat Rich @pat_health
RT @meducate: It’s similar here in most states #healthxph https://t.co/2iAX5Cme6k
Aileen Dualan MD @megamomph
@endocrine_witch @helenerossinot @helenvmadamba @ohitsmiko @StephMiaco Hahaha so funny! I was supposed to be Paris too! For one of my EMBA classes. #healthxph but it's now a virtual class.
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
T3. From the words of the great Alma Moreno herself, "DASAL LANG, DASAL LANG TALAGA." Haha. But kidding aside, I think it's important to never lose your connection with yourself and with the people you love despite the drastic changes we experience #healthxPH
Lawrence Sherman @meducate
This is what healthcare professionals were trained for. It’s our version of a war. There may be casualties but we will lead the path to victory. T3 #healthxph
Joey Hernandez @joefranc
T3. You're not alone! We're here ready to talk and listen. Minsan lang late magreply, but we will. Also, I hope we all make wise use of this free time. This may not come again, so eat healthy, cook, write, workout, do the things you have always been meaning to do. #healthxph
Pat Rich @pat_health
T3 Stay the course. As has others have said - in the past people have been asked to go to war to save civilization. All we are asking you is to stay home (on the couch watching TV if you like) #healthxph
Stephanie Miaco, M.D. @StephMiaco
@iskolar1 It IS pretty different to being able to enjoy freedoms, i'm sure. #healthxph
Jazz 𓆉 @tinjazz_
T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be productive or show output. It’s okay to rest and be still. 😊 #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@lykprs Meditation ... I should try that! #healthxph
Stephanie Miaco, M.D. @StephMiaco
@ericaaragoy Good going! Two days more! Good luck, Erica! Graduation is right around the corner... <3 #healthxph
Jarvin Tan #MoveforMH @Jetlax
RT @millennialpedia: T3 cried during @BenAndBenMusic's livestream. When they sang "Leaves", wala na iyak na. Sharing a few lines w/#healthx
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@DrJeromeCleofas I really find Psalm 91 especially comforting now. #healthxph
Miko Losman @AllOfTheHeights
Catch up on my backlog books! (all the way from the Big Bad Wolf sale last 2018. Man, residency really sucks the life out of you haha) Also, looking at the big blue sky and doing kalisthenics every morning helps :) #healthxph
Stephanie Miaco, M.D. @StephMiaco
RT @aniniput_: T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be producti…
Help others. Humanity will endure. @marvicleonen
Hi Steph. I think we are all in this together although isolated from each other. Perhaps we can keep reminding each other that difficulties can make us stronger if we learn from them and that nothing is permanent. Ironically, with COVID, we can only isolate with someone's help
Jazz 𓆉 @tinjazz_
@millennialpedia @BenAndBenMusic I watched them last night too! Sobrang galing, ang puro at ang linis. Hopeful. ❤️ #healthxph
Aileen Dualan MD @megamomph
CT Nice to be back #HealthXPh ! Nice to meet all new lovely people online! And now I must lock my phone back into my closet. Good night!
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph "We may be alone but not lonely" Esp. these days I believe that it's not wrong to reach out to someone (anyone for that matter) just to say "hey I'm sorry if this is really out of the blue, but I'm feeling a not-so-good kinda way (not physically), and just wanna talk"
Brendon Refuerzo @brendonlizumab
For mental well-being I maintain interactions with my friends via messenger and real-life interaction with family. For physical well-being I try to maintain my exercise routine 2-3x a week hehe
Stephanie Miaco, M.D. @StephMiaco
You're right, Pat, it doesn;t sound like it is too hard a thing to do. #healthxph
Christian Dave P., RND @xtian_daveRND
T3 Spend time alone to experience, appreciate and love yourself. Always meditate. Think of it as a retreat. #HealthXPH
Help others. Humanity will endure. @marvicleonen
oops, forgot the #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
T3. And we always should remember that it is normal to feel helpless in our homes because of a pandemic out there. But we can regain control over our lives by employing strategies to positively cope with this extraordinary situation we are in. #healthxPH
Aileen Dualan MD @megamomph
RT @jimlopez875: @megamomph @ohitsmiko @CampylobacterJD Wow, we deserve to see lol #HealthXPH
Nats Orillaza @docsnatch
T3. This too shall pass. Hopefully, we will emerge as better citizens of the planet and neighbors to our community. #HealthxPh
Stephanie Miaco, M.D. @StephMiaco
@marvicleonen Hi Sir! Yes, we are all in this together.... Let's power through this. #Healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@endocrine_witch Thank you! Will check that psalm later. My mom is messaging me bible verses and prayers too #healthxPH
Helen Madamba @helenvmadamba
No matter how isolated you may be physically, the love and prayers of those around you will reach thru walls separating you, to embrace you and keep you connected. Also, social media helps connect as well. #healthxph https://t.co/DRA1rHHibc
Iris Thiele Isip Tan MD, MSc @endocrine_witch
#healthxph
Helen Madamba @helenvmadamba
@ShereesePubHlth @YinkaVidal Hi there Shereese! I've missed you! How have you been? Please do stay safe. #Healthxph
acelarz @ace_on_airrr
T3 As for me, the health experts have spoken. We must practice good personal hygiene like handwashing and to #StayAtHome unless we’re needed to work just like our frontliners. If we have to go out for restocking of supplies, we MUST observe physical/social distancing. #healthxph
Joey Tabula, MD @jatabula
I fail in the physical wellbeing. #HealthXPH I think I should look for an online program or app
Pat Rich @pat_health
Good #healthxph chat, @StephMiaco. Stay well everyone.
miko @ohitsmiko
#healthxPH After this, please, let's all demand for better health system, accountability, and collaboration!
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @aniniput_: T3. Think of it as a retreat, a time to reflect and refocus on yourself and your values. We don’t always have to be producti…
Stephanie Miaco, M.D. @StephMiaco
T3 To be perfectly honest, it is easy to say that we have to be strong, but last night, because of some frustrations, I felt the need to call up a friend, a coresident in PGH, just to talk about how overwhelmed I was feeling. And it felt so good, afterwards. #CallAPal #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@aniniput_ That I have a hard time with - to be still. Will start with meditation 😬. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @ohitsmiko: #healthxPH After this, please, let's all demand for better health system, accountability, and collaboration!
Jarvin Tan #MoveforMH @Jetlax
RT @ohitsmiko: #healthxPH After this, please, let's all demand for better health system, accountability, and collaboration!
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@pat_health @StephMiaco Take care Pat! Thanks Steph!! #healthxph
Helen Madamba @helenvmadamba
@joefranc havent tried tiktok yet, but weekday FB live is a new one for me. #HealthXPh https://t.co/BS9l0gh9dd
Roy D. @rdahildahil_
RT @earlouismd: @StephMiaco @FredPTampus @JojoFresnedi @rheumarhyme @PhRheumaJr @sirdoc @YinkaVidal @drlfarrell @Jetlax @rdahildahil_ Hi #h
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @docsnatch: T3. This too shall pass. Hopefully, we will emerge as better citizens of the planet and neighbors to our community. #Healthx
acelarz @ace_on_airrr
T1 I’ve been very vigilant when outside the house. I always treat myself as infected and don’t want to pass it on. I wear a mask and bring alcohol, too. While at home, books and magazines plus good music. And of course, social media. #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @DrJeromeCleofas: T3. And we always should remember that it is normal to feel helpless in our homes because of a pandemic out there. Bu…
Stephanie Miaco, M.D. @StephMiaco
The hour went by so fast...and I hate to say that this concludes our tweet chat for this week. Thank you all for participating so heartily...each one of you shared something that is helpful to our #healthxph community! Have a good evening, and stay safe!
Erc @ericaaragoy
T3. For all those in isolation, thank you! You guys are heroes! Staying at home in isolation is already a huge part. Remember, a stage production won't be a good one if not for the backstage managers. They hide behind the curtains but they're as essential as the actors.#healthxph
James Banaag @dearscarjames
OH YES! Need that one too! #HealthXPH
Iris Thiele Isip Tan MD, MSc @endocrine_witch
RT @ericaaragoy: T3. For all those in isolation, thank you! You guys are heroes! Staying at home in isolation is already a huge part. Remem…
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@StephMiaco Too fast!! See you all next week. #healthxph
Regie Layug @DocRegie
@StephMiaco I can relate much.. sometimes I don’t understand why I react with anger or being annoyed at times.. only to reflect later that it is because of frustration at what’s going on. Talking to someone usually helps me out of this. #HealthXPH
Shereese Maynard, MS; MBA 😷 @ShereeseMayMba
@helenvmadamba @YinkaVidal I've been working a lot. I miss the whole #HealthXPh community. How are you? https://t.co/nP0KLiW1d4
acelarz @ace_on_airrr
RT @StephMiaco: T3 To be perfectly honest, it is easy to say that we have to be strong, but last night, because of some frustrations, I fel…
Dro @iskolar1
@StephMiaco yes Doc, i miss the happy hour with friends...#healthxph
Stephanie Miaco, M.D. @StephMiaco
@endocrine_witch Yes ma'am, see you! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@margadeona Boundaries ... will try to do better. #healthxph
Cristal 👩🏻‍⚕️👶🏻👧🏽🧒🏻 @millennialpedia
@StephMiaco Good night! Thankful for this online community! #healthxph
Regie Layug @DocRegie
Time well spent tonight. I really learned a lot from you guys! Good night everyone #HealthXPH
Joey Hernandez @joefranc
@StephMiaco Thanks for hosting Doc Steph! It was great interacting with colleagues and friends. Happy weekend! #HealthXPh
Stephanie Miaco, M.D. @StephMiaco
@dearscarjames Yes, you did! Will be reading through the tweets again, actually. So many gems... Good night! #healthxph
Helen Madamba @helenvmadamba
Volunteers give us strength to push on with this battle. They come from med schools, call center agents, concerned citizens... They understand that we are undermanned and simply express their desire to help. #healthxph some even risked being kicked out by their landlords! https://t.co/gD0OPuQcFS
Erc @ericaaragoy
@StephMiaco Thank you, Doc Steph! You, too. And stay safe always! This too shall pass. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@iskolar1 haha! Soon, Dro. When life gets back to normal! #healthxph
Stephanie Miaco, M.D. @StephMiaco
@lifestyle_doc There is something to talking to someone validating. We should feel free to do that more often. #healthxph
John Darwin Namata @IamJohnDarwin
It takes getting used to. It's almost like having withdrawal symptoms.
Grifhinx says ᜃᜑᜒᜋᜈᜏᜇᜒ @grifhinx
#healthxph On a related note I have to mention this: assign an ECQ buddy. Pick a person, both of you agreeing to keep in touch (on a daily if you want, whichever format) throughout the quarantine. Talk whatever you want, just keep each other company
Stephanie Miaco, M.D. @StephMiaco
@ericaaragoy Hahaha... I love tiktok. I don't necessarily lipsynch or post, haha but it does make me feel like I'm watching TV, and switching channels every 15 seconds. The content is so varied. Kaloka #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@margadeona Agreeed! Nice to see you in this tweetchat marga! :) #healthxPH
acelarz @ace_on_airrr
T3 We must also remember that these protocols set by the experts are for all of us. We must make sure our healthcare system won’t be overwhelmed, because right now it’s the last wall standing between us and this deadly virus. #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@StephMiaco Thanks Dr. Steph! It was so fun and uplifting! So many participants! #healthxPH
Stephanie Miaco, M.D. @StephMiaco
@heyitsanjo Thanks Anjo, you too! #healthxph
Iris Thiele Isip Tan MD, MSc @endocrine_witch
@jimlopez875 Jumping jacks! #healthxph can’t remember when I last did that
Helen Madamba @helenvmadamba
We stay at work for you. You stay at home for us. #HealthXPH against #COVID19 LIKAYI ang matakdan ka aron dili pud ka makatakud. Distansya lang sa, mga amiga! https://t.co/mZzPSB8vAD
Emmanuel 🤍🖤 @emmanuellne
T3: Hang in there. What is happening now is temporary. This will be over soon, health care professionals are doing their best job in fighting in this battle. Do something for yourself: take care of yourself. Re-unite with your family, discover more your strengths and weakenesses
Emmanuel 🤍🖤 @emmanuellne
And let's try to see how blessed we are are all trying. We can do this! #healthxph
Jerome, PhD, RN - #sulongVAKLASH ♥️🧡💛💚💙💜 @SocioJCleofasRN
@ohitsmiko You bet! #healthxPH
Stephanie Miaco, M.D. @StephMiaco
@joefranc Thanks Joey! You'll have to DM me your tiktok handle now. haha #healthxph
Janineee @beejanin
RT @YinkaVidal: #HealthXph T3 Don’t look at isolation as a prison. Look at a time a lone to look inward and start planning what your goals…
Dr B.E.N. @baryoMD
@StephMiaco pray. entertain urself with lots of TV or movies or games. call friends and family if you can. you may be isolated but you aint alone. #healthxph
Stephanie Miaco, M.D. @StephMiaco
@S_erestepenem You're welcome, Stephen... Hang in there, hopefully, this will be all over soon. Call a friend, ok? #healthxph
#HealthXPh content from Twitter.