#PNDHour Transcript
Healthcare social media transcript of the #PNDHour hashtag.
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See #PNDHour Influencers/Analytics.
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A Cockney Sparrow @jackiebirch92 RT @PNDandMe: | |
Kerry ; @KTMummy Hey kerry here, I suffer with anxiety it's an awful thing to suffer with I recently wrote a blog about my anxiety. https://t.co/TEFZkV095k Hope you are all well x #PNDHour | |
A Cockney Sparrow @jackiebirch92 RT @PNDandMe: | |
Kerry ; @KTMummy @PNDandMe I'm with you on that Emma, I'm the same I go to bed and lay awake thinking of all the worse case scenerios that could happen, I think about what I would do. Recently I had a nightmare and woke up screaming. Writting helps, at times. #pndhour | |
Kerry ; @KTMummy @LotusPetalPND @PNDandMe I had and still have on occasion those symptoms. It's awful I sometimes see black spots to and feel faint. I had a time where I wouldnt leave the house as I thought someone would snatch her. #pndhour | |
Honest Parents Club @honestparentclb @PNDandMe @eviecanavan Being on red alert all the time, anxious over whether something awful would happen & panicked at the level of responsibility. #PNDHour | |
Hannah Horne @birth_wellbeing RT @madsbonney: | |
Hannah Horne @birth_wellbeing RT @honestparentclb: @PNDandMe @eviecanavan Being on red alert all the time, anxious over whether something awful would happen & panicked at the level of responsibility. #PNDHour | |
Kerry ; @KTMummy I always over react, if something goes wrong I get angry or frantic and upset. It's like I can't relax enough to function properly. If that makes sense. Then it's like I explode and I'm a mess. #PNDHour | |
Hannah Horne @birth_wellbeing RT @maternalocd: @PNDandMe Hi everyone. First signs for a type of anxiety called OCD were: | |
Cathka on the shore @cathode_blue @PNDandMe Oh gosh. With both pregnancies a consuming fear they would die in utero, and that I would die in childbirth. Post natally the whole gamut of perinatal ocd symptoms. Fear they’d die, fear I’d harm them, fear of everything basically. Everything and everyone was a ‘risk’. #PNDHour | |
Cathka on the shore @cathode_blue @PNDandMe I had v vivid images of their deaths in different horrible ways come in the form of intrusive thoughts. I practiced bizarre and time consuming ocd rituals to keep them ‘safe’. My world got very small and very sad and I was tired, irritable & at breaking point. #PNDHour | |
Kerry ; @KTMummy @zoemichelle0401 @PNDandMe I have this to. Its an awful feeling x #pndhour | |
Sarah Cox @sarahcox301 #PNDHour too many anxieties to list on Twitter!! I've learnt to be honest and tell my nearest and dearest if I'm feeling antsy, it helps. | |
Cathka on the shore @cathode_blue @PNDandMe I didn’t sleep, and this led to some pretty extreme symptoms including dissociation and hallucination & suicidal ideation. I was so so scared. Luckily I have an amazing partner & family & in my second pregnancy access to perinatal specialist MH services. #PNDHour | |
Cathka on the shore @cathode_blue @PNDandMe I increased my meds, added something in to help me sleep, scheduled a calm elective section & had high intensity CBT with a clinical psychologist. #PNDHour | |
Kerry ; @KTMummy I write things down when it gets to much, get the thought out of my head. I listen to music, if we are shopping or sing nursery rhymes. I watch a box set. I clean to keep busy. Not gr8 I know. Breathing Excercise. CBT Excercise #PNDHour | |
Cathka on the shore @cathode_blue @PNDandMe It took 15 months to recover from my lowest point (sat in A&E suicidal at 26 weeks pregnant. The anniversary of this is next week..) but I did recover. I really want to stress to women reading this that you CAN recover. There is hope. #PNDHour | |
Kerry ; @KTMummy I was once told to imagine a box and put my thoughts into the box and seal it. Tie a bow around it. Now imagine putting the box on the shelf. It's worked for me once or twice. Depending on how bad I feel. 💚 #PNDHour | |
Cathka on the shore @cathode_blue @PNDandMe I have had two relapses in 5 years- a RECORD for me. Each time I’ve recovered quickly because I have the resources now & I know what to do. Another note- distraction won’t work with OCD. Gradual exposure with a therapist best option. #PNDHour | |
Honest Parents Club @honestparentclb @SarahCurtis2000 @eviecanavan @PNDandMe Totally relate to that. What motherhood turned out to be, was not what I thought it was going to be. I felt trapped, exhausted, angry, sad, tense, despondent & alone. Like I was always on the edge. #PNDHour | |
MentalHealth Guy @mymntlhealth RT @butterflymum83: | |
Honest Parents Club @honestparentclb @MSpicerBee @mad_mums @cjsmummy3 @PNDandMe I was the same. Had to get a video monitor in the end to stop me rushing upstairs all the time at the slightest noise!! #PNDHour | |
Kerry ; @KTMummy @mad_mums @cathode_blue @eviecanavan @PNDandMe When I was really really low/I just wanted it to end. I thought I could hear voices and my husband kept reassuring that there were none. No one was outside. I would always fel someone was behind me. #pndhour | |
Kerry ; @KTMummy RT @LotusPetalPND: | |
Katie • themindmama @themindmama @KTMummy I was exactly the same. Snapping at the ones I loved. Just wanting to do things on my own. Being in control #PNDHour | |
Honest Parents Club @honestparentclb @eviecanavan I felt similar. Awful isn’t it. That panicked realisation it’s forever, & you can’t walk away. There is no escape! I wasn’t expecting to have those feelings when I became a mum. This made it worse because I was also eaten up with guilt for not loving motherhood. #PNDHour | |
Katie • themindmama @themindmama @_MindMusings It’s awful isn’t it. And what’s worse is how many people suffer in silence. Breaks my heart. That’s why things like the #TimeToTalk campaign are so important #PNDHour | |
Cathka on the shore @cathode_blue @overheavenshill Recovery is all about peaks and troughs. That two months is so positive, and this is a blip. You’ve got this xx #PNDHour | |
Cathka on the shore @cathode_blue @PNDandMe Meds, high intensity CBT, psycho-education (so important!!), good friends family and partner and online communities like this one. Peers help too. #PNDHour | |
Liz O'hanlon @teamnump RT @PNDandMe: | |
Cathka on the shore @cathode_blue @KirstinWilkie @PNDandMe My sister had to wait 19 months. I hope the treatment works well for you. It’s so wrong it took this long. #PNDHour | |
Honest Parents Club @honestparentclb @PNDandMe 6 sessions of CBT for PND & PTSD but not much focus on how to cope with anxiety. #Pndhour | |
Nicola Reed @ReedyBee38 @MSpicerBee @manicmumday @PNDandMe such a good idea. I turned the cause of much of my anxiety into my soother #PNDHour | |
Nicola Reed @ReedyBee38 RT @PNDandMe: | |
Cathka on the shore @cathode_blue @AutisticMumLife I have the great privilege of meeting mums both in treatment and recovery all over the country in a voluntary role. EVERY SINGLE ONE hesitated seeking help because they feared this. Myself included. ❤️ #PNDHour | |
Katie • themindmama @themindmama @eviecanavan Sounds awful! Are you feeling well in yourself now? That feeling of being trapped is horrible. #PNDHour | |
Katie • themindmama @themindmama @DaniG4_ @cathode_blue @PNDandMe I think openness and honesty is really key to recovery. #PNDHour | |
Katie • themindmama @themindmama @DaniG4_ @KTMummy I did that on Saturday. Sun was shining and had to get out, the fresh air and blue sky did me the world if good #PNDHour | |
Cathka on the shore @cathode_blue RT @PNDandMe: | |
Nicola Reed @ReedyBee38 @PNDandMe rather than distraction I try sit with the feeling to prove to myself that it is just a feeling, a feeling that will pass #PNDHour | |
Nicola Reed @ReedyBee38 RT @PNDandMe: | |
Katie • themindmama @themindmama @DaniG4_ @KTMummy Definitely, if my baby didn’t whinge so much in the buggy I think I’d do it more. He hates being restricted and wants to be on the move. Exhausting 🍷🍸🍷🍸#PNDHour | |
Nicola Reed @ReedyBee38 @CBeebiesHQ one day the midnight snuggles will stop, try seeing them as 'bonus time'...even if I'm zombified in the morning #PNDHour | |
Katie • themindmama @themindmama RT @PNDandMe: | |
Mummy Mayhem @MummyMayhem5 RT @PNDandMe: | |
Katie • themindmama @themindmama @_MindMusings Agree 100% - well said! #PNDHour | |
Katie • themindmama @themindmama RT @MomsMindfulHub: | |
Elizabeth @gooddoula @PNDandMe Learn and practice positive self talk! #pndhour #holdtheumbrella https://t.co/Tgs84BBi3x | |
Nicola Reed @ReedyBee38 @menotjustmum @PNDandMe Exactly! The anxiety is a lot less distressing when it becomes just 'a feeling' 👍 #PNDHour | |
Nicola Reed @ReedyBee38 RT @MSpicerBee: | |
Nicola Reed @ReedyBee38 @MSpicerBee @PNDandMe stand back on the platform and let the train of thoughts pass #PNDHour | |
Moment Health @momenthealthapp @PNDandMe #pndhour | |
Bearsy @HarringtonBear @PNDandMe These are good responses but what if you don't feel like you have the time, energy or strength to even begin talking? #PNDHour | |
Trudi Seneviratne 🌠 @TrudiSene1 RT @madsbonney: | |
Nicola Reed @ReedyBee38 RT @MSpicerBee: | |
Samei Huda @SameiHuda RT @PNDandMe: |
#PNDHour content from Twitter.