#PNDHour Transcript
Healthcare social media transcript of the #PNDHour hashtag.
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See #PNDHour Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Cathy Ranson @cathyranson @PNDandMe I've got ๐ทit's been a long day that ok @PNDandMe #PNDHour |
| Cotswold Karma @cotswold_karma @PNDandMe Accepting that it doesn't effect my long term parenting abilities #pndhour | |
 | Kate @kateplus_ RT @ChannelMum: |
 | Kerry ; @KTMummy Hello I'd like to join in this evening xx #PNDHour |
| Kerry ; @KTMummy RT @SiobhanFreegard: |
| Weaving a new story @sewmindful RT @emmakennytv: | |
| Kerry ; @KTMummy @SiobhanFreegard Hi, yes I had a traumatic birth. Diagnosed with PTSD and PND. Two years on now. Have good & bad days #PNDhour this group is amazing |
| Cotswold Karma @cotswold_karma @PNDandMe #selfcare = Sleep, balanced diet and not being too hard on yourself. #PNDHour | |
 | christine wood @52Wood RT @PNDandMe: |
| Kerry ; @KTMummy @SiobhanFreegard I wish I'd of known this group existed. I started blogging to share my experiences to raise awareness & came across #pndhour Its great. |
 | Anxiety Filled Mum @anxiety_mum @emmakennytv @ChannelMum @PNDandMe Mine wasn't diagnosed as pnd but I definitely had/have a lot of the symptoms, hence the name and blog. #pndhour |
| Kerry ; @KTMummy @SiobhanFreegard I was depressed before my pregnancy due to having IVF. I still wonder if it played apart with then experiencing the trauma. #pndhour |
| Kerry ; @KTMummy @TheSMILEGroup I felt guilty at first if I had time to myself. I Kept thinking I should be doing this for her etc. #pndhour |
| Kerry ; @KTMummy @TheSMILEGroup I than realised after nearly having a break down I had to change and took little steps. Bath & box set. Going to Costa #pndhour |
| Kerry ; @KTMummy RT @LotusPetalPND: |
 | Nicky @clarkey28 @SiobhanFreegard I need to do more of that. What did you do in that 20mins to stop you getting distracted with everyday stuff though? #PNDHour |
| Anxiety Filled Mum @anxiety_mum #PNDHour self care has to be more than me time, but it takes steps to get past it. Having the right mindset is a huge task as a #newmum |
 | The EveryMumMovement @theeverymum @LotusPetalPND Totally agree! I buy flowers too ha ha! And today I have brought myself the new Martina Cole book to read x #pndhour #selfcare |
| Kerry ; @KTMummy Writing helped me to just getting everything off your mind onto paper. like a release #PNDHour |
| Cotswold Karma @cotswold_karma #PNDHour Just stop, take a few breaths and relax. You don't need to do a long meditation. #Mindfulness can make you feel grounded. | |
| Kerry ; @KTMummy @LotusPetalPND I tried Zumba. I want to go back to ballet and dance in general I miss it. Ive promised myself when we move. #pndhour |
| Kerry ; @KTMummy At first I wouldn't leave the house. Hubby said I wasn't switching off I was listening out. He use to send me out for an hr ๐คฆ๐ปโโ๏ธ #PNDHour |
| Kerry ; @KTMummy RT @LotusPetalPND: |
| Anxiety Filled Mum @anxiety_mum @emmakennytv @ChannelMum @PNDandMe I was told it was anxiety and nothing more. Whatever the label, I struggled and still do sometimes, but am far more confident today #pndhour |
| Anxiety Filled Mum @anxiety_mum I write down what I am grateful for at the end of the day, it helps put positives in my mind before I go to bed #PNDHour |
| Kerry ; @KTMummy @AmybeingMum Yes it does I'd of been lost without him. I've struggled on her bday's.he calls it our strong day & Does a surprise. cute #pndhour |
 | Calico Lor @calico_gifts @SiobhanFreegard You are never alone. #PNDHour |
| Calico Lor @calico_gifts RT @emmakennytv: |
| Kerry ; @KTMummy @LotusPetalPND I hope to, again it helps to release anger and frustration for me.Tried to do it at home Damn lego & toys get in the way. #pndhour |
| Calico Lor @calico_gifts Comparing yourselves to others and seeing how 'perfect' other peoples' lives look on Facebook doesn't help #pndhour |
| Kerry ; @KTMummy @DonnanneH @AmybeingMum Sorry don't want to seem like I'm blowing my trumpet, but a good support network is key I think. #pndhour x ๐ฌ |
| The EveryMumMovement @theeverymum @LotusPetalPND ha ha too right - Hubby away so I'm looking forward to an early night and reading away ha ha! #itsthesmallthings #PNDHour |
| Kerry ; @KTMummy RT @PNDandMe: |
| Calico Lor @calico_gifts @just_selina_m @PNDandMe @ChannelMum @SiobhanFreegard @emmakennytv Oh yes cake! :) #pndhour |
 | Liz @liz_lockwood_ Reading the tweets tonight has really highlighted how crap I am at self-care. I need to work on this. #PNDHour |
| Kerry ; @KTMummy RT @ChannelMum: |
 | Carrie Ladd @LaddCar @PNDandMe What a good๐ก= ๐ซ๐ฅโ๏ธ#pndhour - sorry to be dropping in late to the party ๐๐ผ- GP with sp intst ๐ฉ๐ปโโ๏ธ๐ผhere to connect & learn #pndhour |
| Calico Lor @calico_gifts @emmakennytv @anxiety_mum I do a 'round up' of what I've achieved, what I felt let me down and what I hope for tomorrow. I also do a 'my best bit was...' #Pndhour |
| Carrie Ladd @LaddCar @m4mbristol Pleased to feature @m4mbristol in the @rcgp #PMHToolkit ๐ผโ๐คฐ๐ปsee pinned tweet for link - some fab work you guys do! #pndhour ๐๐ป |
| Kerry ; @KTMummy I'm hoping for a bit of selfcare this wkend. It's my 30th & Ive been sat hoping there's no party but a spa day planned ๐๐ป #PNDHour pleaseeee |
| Calico Lor @calico_gifts @charlie_radio @SiobhanFreegard Appetite is the first to go with me when I'm having a bad day, feel like i don't deserve food #PndHour |
| Carrie Ladd @LaddCar @LotusPetalPND Hi Sarah great to drop in & see you here! ๐๐ผYou're doing some brilliant peer support work down your neck of the woods #pndhour ๐๐ผ |
| Carrie Ladd @LaddCar @emmakennytv @PNDandMe Hi Emma - great to see you here, I try & pop in to #pndhour when I can to share tips & learn how to improve the care I give ๐ค |
| Carrie Ladd @LaddCar @cathyranson @PNDandMe Hi Cathy looks like a v busy #pndhour great to see you here ๐๐ผ |
| Anxiety Filled Mum @anxiety_mum @mobear_c I do that with bullet journal. I plan what I want to get done or places to go and tick them off at night...#PNDHour |
| Kerry ; @KTMummy @PNDandMe I find I relax more when I take her out for the day just the two of us. Special bonding moments #pndhour |
| Carrie Ladd @LaddCar A brilliant point GPs/HCPs can learn from - online #peersupport helps hugely to reduce stigma & women feeling like they're alone #pndhour https://t.co/92GWtda3HA |
| Anxiety Filled Mum @anxiety_mum @mobear_c ... I just wish I had known about it during the first weeks when everything was crumbling in me. #PNDHour |
| Anxiety Filled Mum @anxiety_mum @KTMummy @PNDandMe I did that with mine today. We spent a bit of time in a village and had tea - she's only 6 months but it was lovely! #PNDHour |
| Kerry ; @KTMummy @PNDandMe I agree. I just sit and look at her sometimes and just feel so lucky to have her now & be here to watch her grow. #pndhour |
| Carrie Ladd @LaddCar @ChannelMum @Corrinehounslow @PNDandMe Are they martinis?? Where are the olives?? ๐ธ๐ธ๐ธ#pndhour |
| Cotswold Karma @cotswold_karma Exercise is a great form of #selfcare . Gets the endorphins pumping #PNDHour | |
| Kerry ; @KTMummy @anxiety_mum @PNDandMe We went to the Forrest yday & fed the ducks. The look on her face and her giggle just made me smile & think I'm doing it right. #pndhour |
| Carrie Ladd @LaddCar @cooksferryqueen ๐๐ผhey laura - such a busy one tonight! Still back scanning the earlier contributions to #pndhour - can't keep up with the pace! ๐โโ๏ธ |
| Carrie Ladd @LaddCar @mummydaddyme @ChannelMum @PNDandMe ๐๐ผlots of new faces tonight #pndhour word is spreading...๐๐ผ |
| Carrie Ladd @LaddCar I can't keep up! Some brill thoughts and tips tonight - #pndhour https://t.co/VctalZxV9R |
 | Tabs @tabsandbaby When you didn't even realise you were at your lowest until you ended up in hospital,this is the reality of pnd #PNDHour |
| Carrie Ladd @LaddCar I suggest to focus on things people previously to enjoy, ๐ ๐โโ๏ธ๐ง๐ดโโ๏ธ๐๐พ๐encourage to try a couple for next appt #pndhour https://t.co/jgx0le1a76 |
| Kerry ; @KTMummy RT @ChannelMum: |
| Carrie Ladd @LaddCar @MariePlatts1 That sounds a winning combination! ๐ฑ๐๐ปโโ๏ธ๐ฐ#pndhour |
 | Nomadi Daddy @nomadidaddy RT @ChannelMum: |
| Cathy Ranson @cathyranson @LaddCar @PNDandMe Phew! Got RSI after that #PNDHour. How are you? I tweeted you our course earlier would LOVE you to take a look if you get a moment Carrie x |
 | Bluebell Care @BluebellCare RT @PNDandMe: |
| Cathy Ranson @cathyranson @ChannelMum @PNDandMe Thank you again @PNDandMe you're making such a difference to so many mums x #PNDHour |
| Carrie Ladd @LaddCar Another gt point for GPs/ HCPs to support women by suggesting they don't have to be #superwoman - delegate delegate delegate! #pndhour https://t.co/Sfg1pQe6jn |
| Cathy Ranson @cathyranson @unevenlemming @PNDandMe For you #PNDHour https://t.co/cpFsKTLJgN |
| Calico Lor @calico_gifts @SiobhanFreegard @emmakennytv @charlie_radio ahh :) Our poor husbands... I have no idea how mine has had so much patience with me! #PNDhour |
| Cathy Ranson @cathyranson @SiobhanFreegard Well deserved #PNDHour https://t.co/rZj2md52oP |
#PNDHour content from Twitter.