#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
 | BPD Chat @OfficialBPDChat RT @CarlDunnJr: Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Also, check here for other links to emotional crisis support: Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: If money, time, and ability were no barrier, what one project/adventure would you undertake? #BPDChat |
 | Brittany @icoughupbullets Down in a hole. Feeling so small. #anxietyproblems #DepressionIsReal #BPDChat #borderlinepersonalitydisorder https://t.co/t9VToh7FDK |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Icebreaker: Icebreaker: If money, time, and ability were no barrier, what one project/adventure would you undertake? #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Writing my book. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Writing my book. #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Hi. That's a great project. #BPDChat |
| Carl Dunn @CarlDunnJr @_bitterinsanity Hi. Hope to see you on the chat in awhile. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr @MinogueFanily Hi! Welcome back. #BPDChat |
 | Borderline OK @Borderline_OK Photography maybe, or if we're guaranteeing no lapse in motivation then proper musical training could be rewarding Whatever it is, I'd pick something I can take with me, not some external adventure that has an endpoint... #BPDChat https://t.co/LnqkybblMY |
| Carl Dunn @CarlDunnJr RT @Borderline_OK: Photography maybe, or if we're guaranteeing no lapse in motivation then proper musical training could be rewarding Whatever it is, I'd pick something I can take with me, not some external adventure that has an endpoint... #BPDChat https://t.co/LnqkybblMY |
| Carl Dunn @CarlDunnJr One thing I might do is learn to be a documentary filmmaker. #BPDChat |
| Carl Dunn @CarlDunnJr @unicornpixxie Hi! Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr @Borderline_OK Those sound good, especially having something that stays with you. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
 | transkitty 😻 @negatron99 @CarlDunnJr Money? I'd be selfish now and get the transgender surgery I need #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr RT @negatron99: @CarlDunnJr Money? I'd be selfish now and get the transgender surgery I need #BPDChat |
| Carl Dunn @CarlDunnJr @BPDFFS Hi, Sue. That sounds like a great idea. Crisis houses are wonderful. #BPDChat |
| Carl Dunn @CarlDunnJr @negatron99 Hi! I hope you're able to. Welcome to the chat. #BPDChat |
| Borderline OK @Borderline_OK #BPDChat ooooh Carl I just had a better idea - big cages to put politicians in! I mean, like prisons I guess, but as a private enterprise or charity so normal rules don't apply. Like a Guantanamo but for the social good. "Fake-tan-amo"? |
| Carl Dunn @CarlDunnJr @fabsexysoph Hi! Good to see you. That sounds great. #BPDChat |
| Carl Dunn @CarlDunnJr @Onasilentsea Hi! Both sound worthwhile. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: @MrsTeepot @CarlDunnJr I just need the motivation and ten years off my age : |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr @aaehx Hi! Welcome. That sounds like fun. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr @makkydoll Hi! Great idea. #BPDChat |
| Carl Dunn @CarlDunnJr @fannypackbitch Hi! That's great. Good luck with those. #BPDChat |
| Carl Dunn @CarlDunnJr @Thunderflask_ Hi! Those sound very thoughtful. #BPDChat |
| Carl Dunn @CarlDunnJr @___emo_angel___ Hi! Welcome. We're just about done with the icebreaker, in a moment, the main topic will be Naming & Understanding your Emotions. #BPDChat |
| Carl Dunn @CarlDunnJr @Madmoonlight Hi! #BPDChat |
| Borderline OK @Borderline_OK Well #BPDChat, looks like it's a night for the... *deep breath* ...#FEELWHEEL! https://t.co/WImX6C2d4o |
| Carl Dunn @CarlDunnJr @dormousekate @BPDFFS Hi! Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr Okay..Thanks for sharing... Here we go with the main topic. #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... Naming & Understanding Your Emotions #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Tonight's topic is... Naming & Understanding Your Emotions #BPDChat |
| Carl Dunn @CarlDunnJr Do you have a problem at times knowing what emotion you're experiencing? #BPDChat |
 | Michael Johnson @TheOtherMJ99 RT @CarlDunnJr: Tonight's topic is... Naming & Understanding Your Emotions #BPDChat |
| Carl Dunn @CarlDunnJr @unicornpixxie Ah. I think you're not alone in that. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Yeah it can be tough knowing exactly how I'm feeling. #BPDChat |
| Carl Dunn @CarlDunnJr @dormousekate Yes, I can see how both could be overwhelming. #BPDChat |
| Carl Dunn @CarlDunnJr @aaehx Yes, I think it's harder when you're emotions are intense. #BPDchat |
| Carl Dunn @CarlDunnJr @_bitterinsanity We'll talk about primary and secondary emotions in awhile. Anger is usually a secondary emotion that covers up the primary (orignal) emotion. #BPDChat |
 | Lee @Madmoonlight @CarlDunnJr I can name my émotions and recognise them, but can't accept them sometimes. I'd like them to disapear #BPDChat |
| Carl Dunn @CarlDunnJr @BPDFFS That's good. Yes, I notice where I'm feeling the emotion in my body & that helps to identify it. #BPDChat |
| Carl Dunn @CarlDunnJr @CharterSub Hi! We just started a bit ago. #BPDchat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr RT @CharterSub: |
| transkitty 😻 @negatron99 @CarlDunnJr To understand what emotion it is I generally have to understand why, and my brain has become faster at decomposing the situation so it has led to less confusion #BPDChat |
| Lee @Madmoonlight RT @CarlDunnJr: HIGHLY recommended: HIGHLY recommended: 'Coping with BPD' by Blaise Aguirre @blaisemd & Gillian Galen @gillianpsyd #BPDChat https://t.co/PVrDkK650Y |
| Carl Dunn @CarlDunnJr RT @Madmoonlight: @CarlDunnJr I can name my émotions and recognise them, but can't accept them sometimes. I'd like them to disapear #BPDChat |
| Lee @Madmoonlight RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : The book "Beyond Borderline" features stories of people in recovery from BPD. https://t.co/uDEgIqKegZ |
 | 🏴☠️G-Anne🏴☠️ @gacossey RT @CarlDunnJr: @CharterSub Hi! We just started a bit ago. #BPDchat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
 | Mental Health Hour @MentalHealth_Hr RT @sarahcard2006: |
| Lee @Madmoonlight RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : You can order Amanda Smith's book, "The DBT Wellness Planner". @dialecticallife https://t.co/YnXxehx5zX |
| Carl Dunn @CarlDunnJr RT @negatron99: @CarlDunnJr To understand what emotion it is I generally have to understand why, and my brain has become faster at decomposing the situation so it has led to less confusion #BPDChat |
| Carl Dunn @CarlDunnJr @fabsexysoph That's good. #BPDChat |
| Carl Dunn @CarlDunnJr It's helpful to accurately identify and label our emotions. #BPDChat |
| 🏴☠️G-Anne🏴☠️ @gacossey Hi ! Ugh forgot already it’s 3p CDT here again #BPDchat https://t.co/ZjRnbFcVDx |
| Carl Dunn @CarlDunnJr Understanding what emotion we are having helps bring down and regulate our emotion. #BPDChat |
| Carl Dunn @CarlDunnJr Different emotions: Happiness/joy, sadness, fear, guilt, shame, surprise, love, anger, jealousy. #BPDChat |
| Carl Dunn @CarlDunnJr @law_lori Hi! #BPDChat |
| Carl Dunn @CarlDunnJr @Sahasrara19 Hi! #BPDChat |
| Lee @Madmoonlight @CarlDunnJr Yep, it's getting better... but i still have moments i'm angry against my brain having so strong emotions #BPDChat |
| Carl Dunn @CarlDunnJr An event triggers our emotion, something either external or internal to us. #BPDChat 1/4 |
| Carl Dunn @CarlDunnJr Emotions involve an urge. Each emotion involves an urge to act in a certain way. #BPDChat 4/4 |
| Carl Dunn @CarlDunnJr Emotions involve our face and our body. Our facial expressions communicate to others & to ourselves what emotion we're having. #BPDChat 2/4 |
| Carl Dunn @CarlDunnJr When we become aware of our emotion we give it a label, which may or may not be accurate. #BPDChat 3/4 |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr RT @MyNamesNaomi: |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr I'd like them to become less strong... they still very violent even if i get calmer quicker and if it's really not as often as before #BPDChat |
| transkitty 😻 @negatron99 #BPDChat Speaking with a therapist for the past year has helped me realise what my emotions were and that they made sense. It helped me recognise them and talk about them to someone and not be afraid of them. Even the stronger ones. |
| Carl Dunn @CarlDunnJr @MyNamesNaomi Hi, Naomi! Yes, emotions communicate valuable information. #BPDChat |
| Carl Dunn @CarlDunnJr Emotions are a different way of getting information than thinking. Emotions can give us valuable information & organize us for action. #BPDChat |
| Lee @Madmoonlight @CarlDunnJr Looks like there is always a urge for my brain or body, they react to events that make me remember of trauma #BPDChat |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr Sorry for my english speeking, tzll me if you dont understand me. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Madmoonlight: @CarlDunnJr Looks like there is always a urge for my brain or body, they react to events that make me remember of trauma #BPDChat |
| Carl Dunn @CarlDunnJr @Madmoonlight I hear you. That must be difficult. #BPDChat |
| Carl Dunn @CarlDunnJr RT @negatron99: #BPDChat Speaking with a therapist for the past year has helped me realise what my emotions were and that they made sense. It helped me recognise them and talk about them to someone and not be afraid of them. Even the stronger ones. |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr Cool for you 💙 It's getting better. I'm not so patient. I'd like to recover totally in a minute !!! #BPDChat |
| Lee @Madmoonlight @CarlDunnJr I have a new psychologist, we are gonna begin EMDR. Hope it gonna work #BPDChat |
| Carl Dunn @CarlDunnJr -- In this case your emotion (of fear) gave you valuable information and organized you for action - in fact, your emotion ma have saved your life. #BPDChat 5/5 |
| Carl Dunn @CarlDunnJr 1- Event: You're driving down the highway and two cars collide in front of you. #BPDChat 1/ |
| Carl Dunn @CarlDunnJr 2- Emotion: Your body is suddenly floodedd with the emotion of FEAR. #BPDChat 2/5 |
| Carl Dunn @CarlDunnJr 3- Action urge: Each emotion is associated with a characteristic urge to act. The action urge for fear is to run away, to avoid the accident. #BPDChat 3/5 |
| Carl Dunn @CarlDunnJr 4- Action or Behavior: You slam on the brakes (because of your emotion of fear and your urge to avoid the accident). You get stopped with no problems. #BPDChat 4/5 |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr It's so unfair... #BPDChat |
 | bex celia @_bexorcist RT @MyNamesNaomi: |
| Carl Dunn @CarlDunnJr @negatron99 That's great. #BPDChat |
| bex celia @_bexorcist RT @MyNamesNaomi: |
| Lee @Madmoonlight RT @BPDBanter: Me: |
 | ✨🏊♂️ @Peter_Islander 🌌 For emotional balance! New workshop online "INHALE EXHALE" Especialy For You. For free: https://t.co/8rYfR57eue #SundayMorning #SundayMorningAction #EarthDay #EarthDay2018 #EarthDayContest #BPD #BPDChat #SundayFunday https://t.co/Pp982SWubo |
| Carl Dunn @CarlDunnJr RT @Madmoonlight: @BPDFFS @CarlDunnJr I'd like them to become less strong... they still very violent even if i get calmer quicker and if it's really not as often as before #BPDChat |
| Carl Dunn @CarlDunnJr @CharterSub I'm sorry to hear that. That must be challenging. #BPDChat |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr BPD makes me exhausted... i'd like to live without thinking about all what i do wring all the time #BPDChat |
| Carl Dunn @CarlDunnJr Do you get emotionally dysregulated at times? Do you find your emotions get out of control easily? #BPDChat |
| Carl Dunn @CarlDunnJr Sometimes using a feeling wheel can help to identify the emotion you're feeling. #BPDChat https://t.co/PGkjTOf1Tr |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr #BPDChat I often wanna die. Now i do think quick that i will feel better soon. Still wanna selfharm too. I'd like these idea to go away. I fight them. I dont hurt myself physically anymore... but i'm tired |
| Carl Dunn @CarlDunnJr @CharterSub Yes? How is that helpful for you? (In understanding, or in dealing with it, or something else?)... #BPDChat |
 | bpdvideo @bpdvideo RT @CarlDunnJr: Emotions are a different way of getting information than thinking. Emotions can give us valuable information & organize us for action. #BPDChat |
| Carl Dunn @CarlDunnJr @fabsexysoph That's great. #BPDChat |
| Carl Dunn @CarlDunnJr RT @CharterSub: |
| Lee @Madmoonlight @CarlDunnJr Yes... it did this evening. I felt so anxious, so tired, so ashamed, so angry at the sale time... i just wanted to die. It's better now. But i've been very agressive with people on fb #BPDChat |
| Carl Dunn @CarlDunnJr @CharterSub Feeling hopeless is a hard place to be. What gives you hope? #BPDChat |
 | jobu tupak¡ @helovampirehoe I am really sorry internet strangers but my mental illness is really acting up and I have no one to turn to #BPDchat #bpdproblems #BPD #BPDBanter #mentalillness |
 | Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr I don’t personally struggle with this issue but know many who do. I’m pretty in tune with my emotions and what means what and good at articulating myself about them as well. #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand RT @CarlDunnJr: Sometimes using a feeling wheel can help to identify the emotion you're feeling. #BPDChat https://t.co/PGkjTOf1Tr |
| Carl Dunn @CarlDunnJr @XXVVIIXCI Hi! Thanks for sharing. That does sound difficult. I'm glad you're here. #BPDChat |
| Lee @Madmoonlight @CarlDunnJr @bpdvideo #BPDChat Usually, emotions just give me the information that i have a BPD or that the situation is too loud for me to carry |
| bpdvideo @bpdvideo RT @negatron99: #BPDChat Speaking with a therapist for the past year has helped me realise what my emotions were and that they made sense. It helped me recognise them and talk about them to someone and not be afraid of them. Even the stronger ones. |
| Carl Dunn @CarlDunnJr @_bitterinsanity What has been helpful for you? #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr For sure. Because of having a hyperactive amygdala I experience emotions fair more intensely than people without. And it’s easy to go from 0 to 10 over things others wouldn’t. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BorderlineLand: @CarlDunnJr I don’t personally struggle with this issue but know many who do. I’m pretty in tune with my emotions and what means what and good at articulating myself about them as well. #BPDChat |
| Carl Dunn @CarlDunnJr @BorderlineLand Hi! That's good. #BPDChat |
| Carl Dunn @CarlDunnJr @helo_lima17 Hi. What's going on? #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand RT @CarlDunnJr: Emotions are a different way of getting information than thinking. Emotions can give us valuable information & organize us for action. #BPDChat |
| Carl Dunn @CarlDunnJr @CharterSub I'm sorry to hear that. #BPDChat |
| jobu tupak¡ @helovampirehoe #BPDchat #BPDProblems #BPD #BPDBanter #mentalillness I can’t understand what I’m feeling and because of that I feel like I’ve lost touch with myself and everyone around me (specially my loved ones) |
| Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr Hey. At work today so can’t really join but on break and was excited to catch a moment of chat ha. Have a good day everyone, and if not, have an alive day. #BPDChat |
| Carl Dunn @CarlDunnJr If you're emotion is not accurate or is not effective, you may want to change it with "Opposite Action". #BPDChat https://t.co/RH2p5zPfxu |
| Carl Dunn @CarlDunnJr If you want to use "Opposite Action" to change an unhelpful emotion, here's some info: #BPDChat https://t.co/SyBgv6dG2h |
| Lee @Madmoonlight @BPDFFS @CarlDunnJr I'd like people stop saying i lie, or i just act like a diva. I usualy over react when i don't understand what they wanna tell me and when i think it's angainst me #BPDChat |
| Carl Dunn @CarlDunnJr @lostfrombirth63 @10_GDP I'm sorry to hear that. #BPDChat |
| Michael Johnson @TheOtherMJ99 RT @CarlDunnJr: If you're emotion is not accurate or is not effective, you may want to change it with "Opposite Action". #BPDChat https://t.co/RH2p5zPfxu |
| Carl Dunn @CarlDunnJr @_bitterinsanity I'm glad you have a supportive family. I'm also glad you found our group. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BorderlineLand: @CarlDunnJr Hey. At work today so can’t really join but on break and was excited to catch a moment of chat ha. Have a good day everyone, and if not, have an alive day. #BPDChat |
 | James Juiceful @JamesJuiceful RT @BPDBanter: Me: |
| bpdvideo @bpdvideo @XXVVIIXCI @CarlDunnJr Emotions aren't right or wrong. They're just how you feel. Identifying them is the first step to modifying the, #bpdchat |
| Carl Dunn @CarlDunnJr @bpdvideo @XXVVIIXCI Hi, Kevin. Very important point. #BPDChat |
| Lee @Madmoonlight I'm suppose to do my homeworks for my therapy tomorrow. I feel exhausted and not able to do these things even if it's important to me. My automatic thinking is that i'm a bad patient, i feel ashamed, the therapist is gonna hate me, i'd like to disapear... #BPDChat |
| Carl Dunn @CarlDunnJr @_bitterinsanity Yes, emotions will pass. That's great you're being introduced to those skills - they're valuable. #BPDChat |
 | Elyse Brouhard @ElyseBrouhard @CarlDunnJr I've gotten pretty okay at recognizing my feelings as they fluctuate. I just don't know what to do with the intensity with which I experience them. #BPDChat |
| Lee @Madmoonlight @CarlDunnJr I already try to do it. It's not easy but it works quite good #BPDChat https://t.co/VzESZJgIE4 |
| Carl Dunn @CarlDunnJr RT @StainedGlassBlg: @CarlDunnJr I've gotten pretty okay at recognizing my feelings as they fluctuate. I just don't know what to do with the intensity with which I experience them. #BPDChat |
| jobu tupak¡ @helovampirehoe Opening up was always very important for me but now it just makes me feel way more uncomfortable than before. I think it’s because I don’t believe I’m ever going to recover but don’t want other people to think the same. #BPDchat #bpdproblems #BPD #BPDBanter #mentalillness |
| Lee @Madmoonlight #BPDChat https://t.co/4g8epZnDfO |
| Carl Dunn @CarlDunnJr @StainedGlassBlg Hi. Welcome to the chat. Yes, intense emotions are hard to deal with. Maybe you can find some positive ways to bring them down? #BPDChat |
#bpdchat content from Twitter.