#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr Before #BPDChat : If you're in the U.S., no matter what your age, you can find support at Crisis Text Line https://t.co/M89kMup2yC |
| Carl Dunn @CarlDunnJr Before #BPDChat : A number to call for support for the Trans community. Trans Lifeline - US: (877) 565-8860 CANADA: (877) 330-6366 https://t.co/7yY2k97PyC #BPDChat #PeerSupport |
| Carl Dunn @CarlDunnJr Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
| Carl Dunn @CarlDunnJr Before #BPDChat : Check out Virtual Hope Box app for iPhone & Android. Many useful features & added benefit of privacy. https://t.co/ypM9htzgOE |
 | NeverwillFall17 @Neverwillfall16 @Justaceya @CarlDunnJr Now is the perfect time to participate perhaps you'll get some coping strats to deal with your tough evening #BPDChat |
| Carl Dunn @CarlDunnJr https://t.co/JJ7t2KaTZ2: Data scientists need more data to understand mental health conditions & suicide and save lives. #BPDChat #SPSM 1/2 |
| Carl Dunn @CarlDunnJr https://t.co/JJ7t2KaTZ2: You can donate your social media data for MH research by Qntfy at https://t.co/JKXTKPC8kE #BPDChat #SPSM 2/2 |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr Omg this is my most severe trait of the illness by far #BPDChat |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please consider using TW (for Trigger warning) to give others a heads up. #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: 'What's something that you find meaningful?' #BPDChat |
| Carl Dunn @CarlDunnJr RT @Artful_Kimmie: |
| Carl Dunn @CarlDunnJr RT @NeverwillFall17: @CarlDunnJr Omg this is my most severe trait of the illness by far #BPDChat |
| Carl Dunn @CarlDunnJr @NeverwillFall17 Hi! Then I'm glad you're here. #BPDChat |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr I'll be back gonna tend to my #selfcare whilst motivated #BPDChat |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr I'm here hoping I can learn some tips to deal w my over thinking I suffer from but I'm about to shower lol #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hey hope all are well. Something I find meaningful is this quote. #BPDChat https://t.co/CSfSXUmlyn |
| Carl Dunn @CarlDunnJr RT @Vmw81: |
| Carl Dunn @CarlDunnJr RT @NeverwillFall17: @CarlDunnJr I'll be back gonna tend to my #selfcare whilst motivated #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @Vmw81: |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Hey hope all are well. Something I find meaningful is this quote. #BPDChat https://t.co/CSfSXUmlyn |
| Carl Dunn @CarlDunnJr RT @shoutywhisper: |
 | Gemma Luescher-Verseckas @GemmaLuescher @CarlDunnJr Empathy and trust. Love friendship. #bpdchat. Honesty. |
| Carl Dunn @CarlDunnJr @shoutywhisper Thanks for checking in. Please take good care of yourself and have a good week. Hope to see you back next Sunday. #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 Hi! Yes, it's not specific. What do you care about? What's important to you? I I guess I would say: Relationships, the work I do, and being with my dogs while I have them are meaningful things to me. #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K Hi, That's important to me, too. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Artful_Kimmie: |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: @CarlDunnJr Empathy and trust. Love friendship. #bpdchat. Honesty. |
| Gemma Luescher-Verseckas @GemmaLuescher Sometimes a hug from the right time from the right person. ( if that makes sense) not every hug from everyone has the same meaning or the same feeling of feeling safe. #bpdchat |
| Carl Dunn @CarlDunnJr @FieldingPolly Hi, Polly! Glad you're here. #BPDChat |
 | bpdvideo @bpdvideo @CarlDunnJr @wayne24536203 #bpdchat... ditto, except I don't have a dog but lots of neighbors do so I get to play with them. |
| Gemma Luescher-Verseckas @GemmaLuescher @shoutywhisper Rest up so you have energy to cope with the week ahead. #hugs #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| bpdvideo @bpdvideo @TracieJayne_ #BPDChat... @CarlDunnJr mentioned we're chatting about ruminating tonight. If "default mode network" comes up, listen closely. |
| Gemma Luescher-Verseckas @GemmaLuescher I got my daily love newsletter from @mast in kip about Trauma and learned helplessness. It was getting me angry as it further stigmatize send dealing with Trauma. And dealing with other aspects of Mentalhealth issues. There is no learned helplessness in PTSD #bpdchat |
 | ♡ Amanda ♡ @Glass1ncision This icebreaker is tricky. #bpdchat |
| Gemma Luescher-Verseckas @GemmaLuescher It made me to angry to write though. I need time to cool down and get a clear head( really hard when I am triggered a lot this last couple weeks. But definitely will write a reaction to his Lat two email letters. #bpdchat |
| Carl Dunn @CarlDunnJr Time to switch to tonight's main topic. #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... Worrying and Ruminating #BPDChat |
| Carl Dunn @CarlDunnJr Worrying is thinking a lot about real or imagined problems. Do you worry a lot? #BPDChat |
| ♡ Amanda ♡ @Glass1ncision Animal rescue. Meet my newest member of my fur-family. Cimba. He and his brothers were found thrown away in a dumpster, no mother in sight. My friend fostered them w/ her female and I adopted this little guy about 2 weeks ago. #bpdchat https://t.co/lac3P8w2Cv |
| Gemma Luescher-Verseckas @GemmaLuescher @CarlDunnJr I love how my cat greets me when I come home from the studio, full purr, and loving her head being pet. #bpdchat or when she curls up on me at night, the vibrations from her purring is soooooo relaxing |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I think I worry a lot. I tend to catastrophise #BPDChat |
| Carl Dunn @CarlDunnJr Ruminating is a term that means spending a lot of time thinking about a situation or problem. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr I think I worry a lot. I tend to catastrophise #BPDChat |
| Carl Dunn @CarlDunnJr @ames302 @ajcan36 Hi! Welcome. I'm very glad you're here with us. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| ♡ Amanda ♡ @Glass1ncision This is Maxx rescued from a flea market were ignorant people were taking them and using them as target practice. He was my first cat rescue. #bpdchat https://t.co/r8VlgmJ6Q9 |
| NeverwillFall17 @Neverwillfall16 @ajcan36 @Phumlani_Kango @CarlDunnJr Glad you don't struggle with anxiety #BPDChat |
| Carl Dunn @CarlDunnJr @FieldingPolly Yes, as we'll mention, many people find noticing they are doing it (worrying, ruminating) is valuable in being able to possibly do something different. Do you have anything that helps? #BPDChat |
| ♡ Amanda ♡ @Glass1ncision And this is Chico with Cimba, he's a good big brother and my boy. I got him from an kill animal shelter. He's the light of my life. #Bpdchat https://t.co/hnLDUnRAHe |
| ♡ Amanda ♡ @Glass1ncision Ruminating -- my life with #bpd summed up quite well in this statement #bpdchat |
| Gemma Luescher-Verseckas @GemmaLuescher @CarlDunnJr I am a mother I think worry and ruminating is part of it. But I do tend to worry more about my son's mental health. And his Gp's lack of understanding about the dynamics of his illness. #BPDChat |
| ♡ Amanda ♡ @Glass1ncision I hate when I get obsessively focused on a certain topic and it festers and festers and blows up to be a huge ordeal then it really is because I create the problems in my head. #bpdchat |
| Carl Dunn @CarlDunnJr Ruminating is repetitively going over & over things - it can lead to catastrophizing - thinking that things are much worse than they actually are. #BPDChat |
| Carl Dunn @CarlDunnJr @AeroDynamik88 Hi! Welcome to the chat. Thanks for that. Do you know anything that seems to help with worrying? #BPDChat |
 | Alaska @isahurricane65 RT @CarlDunnJr: Ruminating is repetitively going over & over things - it can lead to catastrophizing - thinking that things are much worse than they actually are. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr Often when we start moving into black & white thinking (all or nothing thinking) we start catastrophizing.#BPDChat |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr My worse thing is when I quantify a mistake I made leading me to a fear of mine happening such as a close friend abandoning me or my freedoms being further restricted I convince myself that it's actually a realistic concern #BPDChat |
| Carl Dunn @CarlDunnJr @AeroDynamik88 That's good advice. If I'm able to notice I'm doing it then I sometimes am able to step back and slow down. Then I may be able to check the facts and see what's really going on. #BPDChat |
| Carl Dunn @CarlDunnJr Does anyone find that perfectionism is part of their ruminating or catastrophizing? #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher #bpdchat if triggered I ruminate and lose sleep ( even if I took my meds) I hate it when it happens but I just carry on and get to sleep earlier the next night from exhaustion. It's like your mind having a meltdown and no skills work except to try to have patiene - |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr Yes I'm always worried about something tonight it's if the hospital will write me up for not being independent enough because I needed help dressing #BPDChat |
| Carl Dunn @CarlDunnJr Does anyone find they spend hours thinking about a problem or situation? #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K That's an interesting idea. I'm guessing that might be quite helpful. #BPDChat |
| Carl Dunn @CarlDunnJr @michellelynne__ Hi! Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly That does sound helpful. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Yes definitely. Especially at night. Or after an encounter with other people. I find myself replaying situations over and over again and how awful I must of sounded. #BPDChat |
| ♡ Amanda ♡ @Glass1ncision When I look back on my life I see the wasted hours, weeks, even months I spent pre-occupied with an obsessive thought.. Drug addiction can also be a ruminating thought and I spent over a decade addicted to a powerful drug. The triggers still haunt me like this. #bpdchat |
| Carl Dunn @CarlDunnJr What do you find helps you when you get in this state (worrying, ruminating, catastrophizing)? #BPDchat |
| ♡ Amanda ♡ @Glass1ncision Sometimes I have to verbally voice to myself "suck it up buttercup" & move on. Sometime I remind myself "can I do something about this" if the answer is "no" I know I have to move on. I have searched the world over for hobbies, I have gained skills over the years. #bpdchat |
| Carl Dunn @CarlDunnJr The 2 books by @blaisemd & @GillianPsyD - "Mindfulness for BPD" and "Coping with BPD" have excellent approaches (including exercises) to dealing with worrying & ruminating - drawing on DBT skills including mindfulness. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Planning ahead can help or checking the facts #BPDChat |
| ♡ Amanda ♡ @Glass1ncision A shower always helps, a change of clothes helps. Sitting on the porch and my new found love for nature helps. Certainly my animals. Meditation helps I have a nook in my bedroom just to get away from noise. Searching for skills & not giving up helps. #bpdchat |
| Carl Dunn @CarlDunnJr @BorderlineClown Yes, it does. Can you explain the acronym for others? Thanks. #BPDChat |
| ♡ Amanda ♡ @Glass1ncision @hannahblogsmh @CarlDunnJr The DBT Skills workbook was a lifesaver for me. #bpdchat |
| Carl Dunn @CarlDunnJr Mindfulness can help. If you can practice being in the moment and noticing what is going on, you can start to notice when you start thinking this way. Remember, thoughts are not facts! #BPDChat |
| ♡ Amanda ♡ @Glass1ncision RT @CarlDunnJr: Mindfulness can help. If you can practice being in the moment and noticing what is going on, you can start to notice when you start thinking this way. Remember, thoughts are not facts! #BPDChat |
| Carl Dunn @CarlDunnJr If you can learn to notice when you are worrying or ruminating, you can then be mindful enough to realize these are only your thoughts (a creation of your mind). #BPDChat 1/2 |
 | Brenda Mackay @BrendaMackay13 RT @CarlDunnJr: Before #BPDChat : A number to call for support for the Trans community. Trans Lifeline - US: (877) 565-8860 CANADA: Before #BPDChat : A number to call for support for the Trans community. Trans Lifeline - US: (877) 565-8860 CANADA: (877) 330-6366 https://t.co/7yY2k97PyC #BPDChat #PeerSupport |
| Carl Dunn @CarlDunnJr If you can bring your emotion down enough to think clearly, it's then possible to check the facts and try to determine if your fears are justified. #BPDChat 2/2 |
| ♡ Amanda ♡ @Glass1ncision There's not a "one fix fix all" skill for every situation. Sometimes you will need to use different skills to cope. A guy once told me "take what you can throw away the rest" in a meeting once. It helped when I got focused that I had to be perfect in every coping skill #bpdchat |
| Carl Dunn @CarlDunnJr When we use judgments rather than describing (staying grounded in facts) we amp up our emotions and our ruminating. #BPDChat 1/2 |
 | 🏴☠️G-Anne🏴☠️ @gacossey #bpdchat last Tues I got a pretty bad electric shock, no burns..my rt arm is so weak, fingertips hurt, pulse 188 later at ER, & they’re not sure if I had small heart attack then or recently. In last 3 months I’ve had 2 concussions & now electrocuted myself! |
| Carl Dunn @CarlDunnJr Practicing 'describing' things as they are - "I lost my keys." not "I'm a terrible person, I never do anything right!" (a judgment) can help bring down emotions and see things more clearly. #BPDChat 2/2 |
| ♡ Amanda ♡ @Glass1ncision Not to mention the support of Twitter helps, I have zero emotional support other then therapy and I'm down to once a month, amazingly. This is my support system, it's my journal, I get out the thoughts just by tweets or tweet rants. It most def helps. #bpdchat |
| Carl Dunn @CarlDunnJr Hypermentalizing is a term that refers to a state where we are overthinking and not being accurate about what's in another person's mind. #BPDChat |
| ♡ Amanda ♡ @Glass1ncision RT @CarlDunnJr: Hypermentalizing is a term that refers to a state where we are overthinking and not being accurate about what's in another person's mind. #BPDChat |
| Carl Dunn @CarlDunnJr Hypermentalizing is a term for when you "overthink" something and create a more elaborate story than is actually true. #BPDChat |
| ♡ Amanda ♡ @Glass1ncision RT @CarlDunnJr: Hypermentalizing is a term for when you "overthink" something and create a more elaborate story than is actually true. #BPDChat |
| bpdvideo @bpdvideo #bpdchat... this just came up on my TW feed and thought it an appropriate way to say good night. |
| Alaska @isahurricane65 RT @CarlDunnJr: Hypermentalizing is a term for when you "overthink" something and create a more elaborate story than is actually true. #BPDChat |
| Carl Dunn @CarlDunnJr Practicing mentalizing & learning to mentalize more accurately can help see others's thinking and the situations we are in more clearly. (We often assume we know what another person is thinking & we may often be wrong). #BPDChat |
| ♡ Amanda ♡ @Glass1ncision Hypermentalizing's most difficult part is realizing that you are actually doing it. In a lot of situations we don't until a great deal of time has went by. #bpdchat |
| 🏴☠️G-Anne🏴☠️ @gacossey @_inthedirtyrain @CarlDunnJr Me too ..makes me feel instantly like a child & don’t know what the talk is gonna be but instantly scared, anxious #BPDChat |
| ♡ Amanda ♡ @Glass1ncision There are sometimes when I am completely besides myself with fret and anxiety, rage, anger, whatever it may be and I do not realize I'm hypermentalizing due to a negative habit of dissociating. #bpdchat |
| Carl Dunn @CarlDunnJr By the way, mentalizing is a capacity that we all have as human beings to understand what's in the mind of another person (feelings, thoughts, motivations, etc.) and also, importantly to understand what's in our own mind (& express it). #BPDChat 1/2 |
| Carl Dunn @CarlDunnJr RT @Glass1ncision: Hypermentalizing's most difficult part is realizing that you are actually doing it. In a lot of situations we don't until a great deal of time has went by. #bpdchat |
 | Teri @terianne09 @CarlDunnJr Hours? Usually a few days.. it’s exhausting #BPDChat |
| ♡ Amanda ♡ @Glass1ncision @Borderline_OK @michellelynne__ @CarlDunnJr So have I. Months, about some things. #bpdchat |
#bpdchat content from Twitter.