#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | BPD Chat @OfficialBPDChat Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/xM11LzWwwn |
 | Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| BPD Chat @OfficialBPDChat If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| BPD Chat @OfficialBPDChat Icebreaker: What is your favorite self-soothing or distracting skill that you would recommend to others? #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: What is your favorite self-soothing or distracting skill that you would recommend to others? #BPDChat |
 | 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr in my last hospitalization, I found using ice packs on the back of my head & neck helped distract me when my pain high #bpdchat |
| Carl Dunn @CarlDunnJr This Thursday in the U.S. is Thanksgiving Day so many people here may want to have ways to self-soothe or distract ready for this day.... #BPDChat |
 | Borderline OK @Borderline_OK I quite like puzzles. Rubik twisty puzzles, phone games... #BPDChat Good for distracting https://t.co/JIRwTx1OSo |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @CarlDunnJr in my last hospitalization, I found using ice packs on the back of my head & neck helped distract me when my pain high #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ RT @Borderline_OK: I quite like puzzles. Rubik twisty puzzles, phone games... #BPDChat Good for distracting https://t.co/JIRwTx1OSo |
| Carl Dunn @CarlDunnJr RT @Borderline_OK: I quite like puzzles. Rubik twisty puzzles, phone games... #BPDChat Good for distracting https://t.co/JIRwTx1OSo |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @OfficialBPDChat Hello! My favourite way to distract is to look through pinterest #BPDChat |
| Carl Dunn @CarlDunnJr @Vodkaworks4 @Iliketrains_93 Hi. Thanks for sharing. I'm glad you're here with us. #BPDChat |
 | Debbie @simplyimagine1 @CarlDunnJr Hi @CarlDunnJr - my go to distraction is working on a puzzle. Whether on my phone or one sitting on my table. #BPDChat |
| BPD Chat @OfficialBPDChat RT @Meandmymhmatter: @OfficialBPDChat Hello! My favourite way to distract is to look through pinterest #BPDChat |
| Carl Dunn @CarlDunnJr My best way to self-soothe is to pet my dog. That soothes both of us. #BPDChat |
 | nicola @adandelionmind @OfficialBPDChat self soothing: heat - a bath or heating pad. Distracting: watching people I follow on youtube or music #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @carldunnjr I also use music to distract and help soothe #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: @CarlDunnJr Hi @CarlDunnJr - my go to distraction is working on a puzzle. Whether on my phone or one sitting on my table. #BPDChat |
| nicola @adandelionmind @Meandmymhmatter @OfficialBPDChat pintrest is so easy to loose time so much as so much to click through but i do love it #bpdchat |
| Carl Dunn @CarlDunnJr @simplyimagine1 Hi! #BPDChat |
 | Horticultural Lad @HerDearPhil @Meandmymhmatter @OfficialBPDChat Pinterest is always a good one. I love looking at and learning about plants on there. #bpdchat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @OfficialBPDChat self soothing: heat - a bath or heating pad. Distracting: @OfficialBPDChat self soothing: heat - a bath or heating pad. Distracting: watching people I follow on youtube or music #bpdchat |
| Carl Dunn @CarlDunnJr RT @eleaanormay: |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @carldunnjr I also use music to distract and help soothe #bpdchat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @Meandmymhmatter @OfficialBPDChat pintrest is so easy to loose time so much as so much to click through but i do love it #bpdchat |
| Carl Dunn @CarlDunnJr RT @HerDearPhil: @Meandmymhmatter @OfficialBPDChat Pinterest is always a good one. I love looking at and learning about plants on there. #bpdchat |
| BPD Chat @OfficialBPDChat RT @adandelionmind: @OfficialBPDChat self soothing: heat - a bath or heating pad. Distracting: @OfficialBPDChat self soothing: heat - a bath or heating pad. Distracting: watching people I follow on youtube or music #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @anelasticmind @CarlDunnJr yes! I like to write or blog when I am upset about something #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @FieldingPolly @anelasticmind @CarlDunnJr Hi Polly! #bpdchat |
| nicola @adandelionmind @CarlDunnJr usually my cats are self soothing if they sit and purrr on me and not destroying the house #bpdchat |
| Debbie @simplyimagine1 @CarlDunnJr Hello @CarlDunnJr - Good to be here this Sunday :) #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| nicola @adandelionmind @janeymachine exercise is so good if i can talk myself into doing it as I know I will always feel better for it #bpdchat |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @anelasticmind @CarlDunnJr yes! I like to write or blog when I am upset about something #bpdchat |
| BPD Chat @OfficialBPDChat RT @janeymachine: @HerDearPhil @Meandmymhmatter @OfficialBPDChat #BPDChat I'd love to see you guys' Pinterests. This one's mine: |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget @OfficialBPDChat hi! #bpdchat |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: @CarlDunnJr Hello @CarlDunnJr - Good to be here this Sunday :) #BPDChat |
| Horticultural Lad @HerDearPhil @OfficialBPDChat Gardening (both houseplants and outdoors) has a soothing effect on my. Plenty to touch/smell, whilst also caring for something. #bpdchat |
| nicola @adandelionmind @FieldingPolly @janeymachine im more likely to go if ive already paid for it or its going to cheer me up due to the social aspect #bpdchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @CarlDunnJr usually my cats are self soothing if they sit and purrr on me and not destroying the house #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @janeymachine exercise is so good if i can talk myself into doing it as I know I will always feel better for it #bpdchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: @HerDearPhil @Meandmymhmatter @OfficialBPDChat #BPDChat I'd love to see you guys' Pinterests. This one's mine: |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget @OfficialBPDChat trying to stay here as my ankle is starting to flare. damn stupid pain #bpdchat |
| Carl Dunn @CarlDunnJr @strongertoget @OfficialBPDChat Hi! #BPDChat |
| nicola @adandelionmind @HerDearPhil @OfficialBPDChat ive got houseplants now and some are thriving and some dying mainly to my cats liking them too much #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @HerDearPhil: @OfficialBPDChat Gardening (both houseplants and outdoors) has a soothing effect on my. Plenty to touch/smell, whilst also caring for something. #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @twitter when are you going to give @tweetchat 280?? #bpdchat |
| BPD Chat @OfficialBPDChat RT @adandelionmind: @HerDearPhil @OfficialBPDChat ive got houseplants now and some are thriving and some dying mainly to my cats liking them too much #bpdchat |
| Debbie @simplyimagine1 @adandelionmind @CarlDunnJr Thought you might like this #bpdchat https://t.co/dyGG3bfkAD |
| Carl Dunn @CarlDunnJr @strongertoget @OfficialBPDChat We'll be talking about disappointment and loss in a little while. #BPDChat |
| nicola @adandelionmind @wayne24536203 @CarlDunnJr @janeymachine yes I know if ive not done anything i feel worse. I feel better even today getting some fresh air at the xmas market #bpdchat |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: @adandelionmind @CarlDunnJr Thought you might like this #bpdchat https://t.co/dyGG3bfkAD |
| nicola @adandelionmind @simplyimagine1 @CarlDunnJr these are my two #bpdchat https://t.co/vpe9HCnboX |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @simplyimagine1 @CarlDunnJr these are my two #bpdchat https://t.co/vpe9HCnboX |
| Debbie @simplyimagine1 @adandelionmind @CarlDunnJr Thank you for sharing #BPDChat |
| Carl Dunn @CarlDunnJr RT @eleaanormay: |
| Carl Dunn @CarlDunnJr @eleaanormay I'm glad you're here. You're part of the community now. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @BPDmimi: |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget @OfficialBPDChat #Bpdchat unfortunately, it is #ChronicPain |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @BPDmimi @CarlDunnJr I have bought coloring books but still haven't used them yet. Love my LGBT one #bpdchat |
| Carl Dunn @CarlDunnJr @xxnikitarenee @OfficialBPDChat Hi! Thanks for sharing. Glad you're here. #BPDChat |
 | NeverwillFall17 @Neverwillfall16 @OfficialBPDChat I'd say my favourite distraction technique is doing artwork I get lost in it and forget about my problems #BPDChat |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @BPDmimi @CarlDunnJr I have bought coloring books but still haven't used them yet. Love my LGBT one #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Debbie @simplyimagine1 @FieldingPolly @BPDmimi @CarlDunnJr Oh that would do it ... I have to take breaks and switch things around #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| NeverwillFall17 @Neverwillfall16 @OfficialBPDChat Not well I tend to lash out at myself and cope poorly when things don't go my way its a work in progress #BPDChat |
| nicola @adandelionmind @janeymachine @simplyimagine1 @CarlDunnJr omg so so similar. my two have very similar spirits to two ginger cats i had when i was little #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @FieldingPolly @strongertoget @OfficialBPDChat Thanks Polly. #Bpdchat |
| Debbie @simplyimagine1 @janeymachine @adandelionmind @CarlDunnJr You both have the orange to my grey kitty's #BPDChat |
| BPD Chat @OfficialBPDChat RT @NeverwillFall17: @OfficialBPDChat I'd say my favourite distraction technique is doing artwork I get lost in it and forget about my problems #BPDChat |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: @janeymachine @adandelionmind @CarlDunnJr You both have the orange to my grey kitty's #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDmimi: |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @NeverwillFall17: @OfficialBPDChat Not well I tend to lash out at myself and cope poorly when things don't go my way its a work in progress #BPDChat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @janeymachine @simplyimagine1 @CarlDunnJr omg so so similar. my two have very similar spirits to two ginger cats i had when i was little #bpdchat |
| Carl Dunn @CarlDunnJr Thanks for sharing your the ways you self-soothe and distract. Hopefully someone else will try your way and find it useful. #BPDChat |
| Debbie @simplyimagine1 @BPDmimi @CarlDunnJr Hi - How are you today #BPDChat |
| nicola @adandelionmind @janeymachine @simplyimagine1 @CarlDunnJr i had a dark ginger who was lazy and a big softie same as my dark ginger. then the 1 with white was bold and destructive same as my 1 with white #bpdchat |
| Carl Dunn @CarlDunnJr Ready to go onto tonight's topic... #BPDchat |
| Carl Dunn @CarlDunnJr RT @BPDmimi: |
| BPD Chat @OfficialBPDChat Tonight's topic is... How do you cope with loss or disappointment? #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... How do you cope with loss or disappointment? #BPDChat |
| nicola @adandelionmind @vmagal1 @simplyimagine1 @CarlDunnJr not fat just big boned #bpdchat |
| NeverwillFall17 @Neverwillfall16 @tash91o @OfficialBPDChat That sounds pretty good ppl tell me to go to the gym I just can't seem to find the motivation #BPDChat |
 | Sophie @sophbpd Sounds soooo cliche but housework for exercise and to feel good about yourself is a great distraction. #bpdchat https://t.co/YYozOYvF93 |
| Carl Dunn @CarlDunnJr Do you find loss or disappointment especially difficult? #BPDChat |
 | Blaise Aguirre, MD @blaisemd #BPDChat the Zen short on dealing with uncertainty and disappointment https://t.co/qGUe40Zt9u #BPD |
| Carl Dunn @CarlDunnJr RT @blaisemd: #BPDChat the Zen short on dealing with uncertainty and disappointment https://t.co/qGUe40Zt9u #BPD |
| Carl Dunn @CarlDunnJr RT @sophbpd: Sounds soooo cliche but housework for exercise and to feel good about yourself is a great distraction. #bpdchat https://t.co/YYozOYvF93 |
| nicola @adandelionmind @janeymachine @simplyimagine1 @CarlDunnJr forgot both of mine are boys fred the one with white is lying next to me george prefers the window sill or his own space #bpdchat |
| Carl Dunn @CarlDunnJr @sophbpd Hi! Thanks for sharing that. #BPDChat |
| Debbie @simplyimagine1 @vmagal1 @adandelionmind @CarlDunnJr Beautiful markings #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr yes. friend recently told me about her relationship w someone and it upset me. still haven't told her how I feel #bpdchat |
 | 🏴☠️G-Anne🏴☠️ @gacossey #BPDchat Hi everyone & Carl! I’m retweeting this... https://t.co/AtP5CmF1am |
| Borderline OK @Borderline_OK Incredibly difficult. Instability or unpredictability amplifies it even more. #BPDChar https://t.co/PbqfLx78Zo |
| Carl Dunn @CarlDunnJr @HeidiRoseC @OfficialBPDChat Oh, no. I realize it can be very hard. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr yes. ended therapy with my therapist of 16 yrs. still not over it (she ended not me) #bpdchat |
| Carl Dunn @CarlDunnJr @blaisemd Hi. Thanks for posting that. #BPDChat |
| Sophie @sophbpd Such a tough one! I have a mantra that helps me: "it's because it wasn't right for you, not you weren't right for IT." (Disappointment). #bpdchat https://t.co/JOLiBxt2Ov |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| Debbie @simplyimagine1 @TheBernardBert I agree - tough topic #BPDChat |
| Blaise Aguirre, MD @blaisemd #BPDChat #DBT congressional testimony addressing suicidality and self-injury https://t.co/YprqC09JKf |
 | Bernice 🌈 & Co. @vmagal1 So much so that I have isolated myself. #BPDChat https://t.co/kzLWIGK1oa |
| Carl Dunn @CarlDunnJr @TheBernardBert Yes, it could be tough. I'm hoping everyone will use some self-care if necessary - maybe some of the self-soothing or distracting ideas you shared earlier. #BPDchat |
| nicola @adandelionmind I lost my dad 7 years ago then the person who saw me through that time ended the relationship 2 years later with him cheating. therapist now says ive complex grief so hard to move forwards #bpdchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Blaise Aguirre, MD @blaisemd @CarlDunnJr You are welcome. #BPDChat and @CarlDunnJr are TRUE advocates! No fake news here! Wonderful work |
 | BIGSPD @BIG_SPD RT @OfficialBPDChat: Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/xM11LzWwwn |
| Sophie @sophbpd I guess the key is tho first of all to deal with the emotion of disappointment, so the key is to engage in a safe outlet for it first of all. Accept and feel the emotions. Before you can work on moving forward... https://t.co/JOLiBxt2Ov |
| BIGSPD @BIG_SPD RT @OfficialBPDChat: Sunday! #BPDChat ! Topic: Sunday! #BPDChat ! Topic: How do you cope with loss or disappointment? - 9pm GMT (UK), 4pm EST (US) #SPSM - 'You Are Not Alone' |
| Carl Dunn @CarlDunnJr @tash91o @NeverwillFall17 @OfficialBPDChat #BPDChat Opposite action is a great skill to use. For those who don't know it look it up on https://t.co/qJ4DeO6oaJ |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @FieldingPolly @thekitschqueen @CarlDunnJr yes. been very difficult. new therapist and I are processing it slowly #bpdchat |
| Sophie @sophbpd I guess the key is tho first of all to deal with the emotion of disappointment, so the key is to engage in a safe outlet for it first of all. Accept and feel the emotions. Before you can work on moving forward... #bpdchat https://t.co/JOLiBxt2Ov |
| Carl Dunn @CarlDunnJr RT @gacossey: #BPDchat Hi everyone & Carl! I’m retweeting this... https://t.co/AtP5CmF1am |
| Sophie @sophbpd It's key to stay logic in these moments. It's so easy to turn the anger on ourselves and blame ourselves but the key is to step back and look at the bigger picture. Is hurting yourself going to change the disappointment? No. Keep ur self safe... #bpdchat https://t.co/JOLiBxt2Ov |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr @tash91o @OfficialBPDChat I've heard of it sometimes its hard to think of what the opposite action would be during intense emotions though #BPDChat |
| Carl Dunn @CarlDunnJr @gacossey Hi. I'm so sorry for your loss. It's hard to lose someone you care for. Hope you take care of yourself in this difficult time. #BPDChat |
| nicola @adandelionmind @FieldingPolly very much so that was my last proper relationship. feel like ive too much baggage for a new person now #bpdchat |
| Carl Dunn @CarlDunnJr @anelasticmind Can you say more about loss and how it's difficult? #BPDChat |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| Sophie @sophbpd Disappointment and loss in life is more guranteed than happiness. So whatever you can do for you (that's safe) to deal with it, practice it and use it every time.Even if you have a list of things to do in these situations like watch ur fave comedy show or write about it. #bpdchat https://t.co/JOLiBxt2Ov |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr TW Yes. My thoughts go straight to negative coping strategies. Or suicidal thoughts. I just don't seem to be able to cope. #BPDChat |
| Carl Dunn @CarlDunnJr @TheBernardBert That makes sense. #BPDchat |
 | Alaska @isahurricane65 @CarlDunnJr I like listening to music very loud. I also enjoy coloring in a coloring book. #BPDChat |
| NeverwillFall17 @Neverwillfall16 @FieldingPolly @CarlDunnJr @tash91o @OfficialBPDChat I think the idea is to acknowledge your feelings and accept that they aren't "helping you" and try adaptive coping? #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly @OfficialBPDChat I think the feeling of rejection is a big trigger for many people #BPDChat |
| Sophie @sophbpd Acceptance is key. It's not the universe having a personal vendetta against you. The best thing I ever did was STOP TURNING IT AGAINST ME. It's not ur fault, it's not the end of the world and you CAN get thru this. #bpdchat https://t.co/JOLiBxt2Ov |
| nicola @adandelionmind @FieldingPolly yes ive tried to give it time and things its just a very complex situation on top of my anxiety and depression #bpdchat |
| Carl Dunn @CarlDunnJr RT @blaisemd: #BPDChat #DBT congressional testimony addressing suicidality and self-injury https://t.co/YprqC09JKf |
| Carl Dunn @CarlDunnJr Ulp. I've gotten several minutes behind the chat - struggling to catch up... #BPDChat |
| Carl Dunn @CarlDunnJr RT @vmagal1: So much so that I have isolated myself. #BPDChat https://t.co/kzLWIGK1oa |
| Sophie @sophbpd I'm really struggling to get my thoughts across sorry!! 😖 step one: calm the main emotion ur feeling. Step 2: distract from the emotion. Step 3: accept that it's ok to be disappointed. Step 4: accept that to suffer with disappointment means you also experience joy. #bpdchat https://t.co/JOLiBxt2Ov |
| Debbie @simplyimagine1 @CarlDunnJr Having difficulty with extreme emotions and still mourning the fact I never had a childhood the feeling of loss and disappointment are always on the cusp. #BPDChat |
| Carl Dunn @CarlDunnJr RT @sophbpd: Acceptance is key. It's not the universe having a personal vendetta against you. The best thing I ever did was STOP TURNING IT AGAINST ME. It's not ur fault, it's not the end of the world and you CAN get thru this. #bpdchat https://t.co/JOLiBxt2Ov |
| NeverwillFall17 @Neverwillfall16 @Vodkaworks4 @CarlDunnJr I'm the same way now I try not to ask for anything or expect anything having low expectations helps for the short term #BPDChat |
| Sophie @sophbpd Do not immediately think the world has ended and you have to hurt yourself. You're an adult. You got this. Be kind to yourself. #bpdchat https://t.co/JOLiBxt2Ov |
| Debbie @simplyimagine1 @BPDmimi @CarlDunnJr OMGoodness me to #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ RT @sophbpd: Do not immediately think the world has ended and you have to hurt yourself. You're an adult. You got this. Be kind to yourself. #bpdchat https://t.co/JOLiBxt2Ov |
| Carl Dunn @CarlDunnJr I'm seeing loss and disappointment are extremely difficult for many. Do you have any ways that help you cope? #BPDchat |
| Sophie @sophbpd Practice makes perfect. The more times you deal with the emotion instead of running, the easier it will get. I deal with shit mostly like a boss now coz I've practiced. And I don't turn against myself and bully myself. I remain kind to myself. #bpdchat https://t.co/JOLiBxt2Ov |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| NeverwillFall17 @Neverwillfall16 @CarlDunnJr I look forward to this chat each week hoping to share learn and raise awareness #BPDChat |
| Carl Dunn @CarlDunnJr @FieldingPolly @adandelionmind Yes, acceptance can be helpful but it does take time. #BPDchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr it took a lot of time for me to get over my therapist.then a new country artist came out w perfect song. stirred things #bpdchat |
| nicola @adandelionmind @strongertoget @FieldingPolly I have managed to tell friends who were not in my life at the time but a romantic relationship is different #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @NeverwillFall17: @CarlDunnJr I look forward to this chat each week hoping to share learn and raise awareness #BPDChat |
| NeverwillFall17 @Neverwillfall16 @BPDmimi @CarlDunnJr Yeah rejection or abandonment by someone I care about feels like a death I grieve too its rough #BPDChat |
| Sophie @sophbpd TW Don't jump straight into "the world hates me, I'm useless" etc as this is damaging and harmful and quite frankly, not true. Think about the people that inspire you the most. Did they never suffer loss or disappointment? Yes. Are they still amazing? Yes. #bpdchat https://t.co/JOLiBxt2Ov |
| Carl Dunn @CarlDunnJr @NeverwillFall17 That's great to hear. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ due to bad relations w my ex and my nerve injury, I have not been in a relationship in 15 years #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr it's not easy but you can do this. #bpdchat |
| Carl Dunn @CarlDunnJr We cause ourselves further suffering through non-acceptance. Here's a transcript of a Marsha Linehan (DBT) video on Radical Acceptance. #BPDchat https://t.co/TeIOTpmnSc |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Sophie @sophbpd Accept in general that everything has an end and a beginning. That also really helps too. Enjoy everything while it lasts💗 #bpdchat https://t.co/JOLiBxt2Ov |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr any time! #bpdchat |
| Bernice 🌈 & Co. @vmagal1 Keeping my expectations of people very low. #BPDChat https://t.co/NSR57w0gjd |
| Carl Dunn @CarlDunnJr Sometimes, when dealing with loss or disappointment, it can be really helpful to know what emotion you're actually experiencing. Often it can be sadness. #BPDchat |
| Carl Dunn @CarlDunnJr Be aware of your primary emotion. What's your "first" emotion, your true emotion? #BPDChat |
| Carl Dunn @CarlDunnJr Your truest emotion (primary emotion) may be crowded out by secondary emotions that come after this first emotion. #BPDChat |
| Carl Dunn @CarlDunnJr Oftentimes in loss, your primary emotion is sadness. But look out for other emotions: anger, fear, etc. #BPDChat |
| Carl Dunn @CarlDunnJr Identifying the emotion you're having can help bring down (moderate) that emotion. #BPDChat 1/2 |
| Carl Dunn @CarlDunnJr Identifying the emotion you're having can give you valuable information - what is the emotion telling you? #BPDChat 2/2 |
| Carl Dunn @CarlDunnJr RT @BPDmimi: |
| Carl Dunn @CarlDunnJr @BPDmimi That's great. #BPDChat |
| Sophie @sophbpd Don't believe that you'll "always overreact" and that you can't cope with anything coz you can.BPD isn't incurable or a life sentence. It's a hard truth to swallow but with time, practice, effort and patience, u can handle your emotions like a boss. Believe.Just believe. #bpdchat https://t.co/JOLiBxt2Ov |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr I've recently learned in therapy that when pain is high, my 1st emotion is suicide and 2nd emotions are everything else #bpdchat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I find it hard to identify my emotions a lot of the time. I just know bad or good. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @Meandmymhmatter @CarlDunnJr yes, same here #bpdchat |
| Sophie @sophbpd Tell yourself you'll overreact and you will. Tell yourself you can remain calm and deal with your emotions and you will. We become our thoughts. Make them good ones. #bpdchat |
| Carl Dunn @CarlDunnJr @rchlsmly @BPDmimi Hi! Thanks for sharing this. Yes, it can be very hard to deal with. #BPDChat |
| Carl Dunn @CarlDunnJr @thekitschqueen I'm glad you're working through it in therapy. Best wishes on that. #BPDchat |
| Bernice 🌈 & Co. @vmagal1 Well I'd say that my primary emotion would be sadness but that lasts for 1 sec b4 turning to rage #BPDChat https://t.co/DjseaJxUt1 |
 | Grace Durbin @Grace_Durbin RT @CarlDunnJr: https://t.co/JJ7t2KaTZ2: https://t.co/JJ7t2KaTZ2: You can donate your social media data for MH research by Qntfy at https://t.co/JKXTKPC8kE #BPDChat #SPSM 2/2 |
| Grace Durbin @Grace_Durbin RT @CarlDunnJr: https://t.co/JJ7t2KaTZ2: https://t.co/JJ7t2KaTZ2: Data scientists need more data to understand mental health conditions & suicide and save lives. #BPDChat #SPSM 1/2 |
| Carl Dunn @CarlDunnJr @IndySky47 Hi. I'm sorry for all your losses. Yes, I think making stories and sharing their memory sounds very useful. #BPDchat |
| Carl Dunn @CarlDunnJr @vemmv @OfficialBPDChat Hi! Learning a new skill sounds like a great idea. #BPDchat |
| Bernice 🌈 & Co. @vmagal1 For some reason I see sadness as a weakness within my self...also would never let someone have the satisfaction of making me sad. #BPDChat |
| Carl Dunn @CarlDunnJr @Vodkaworks4 I'm glad you realize it now. #BPDchat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr I find it hard to identify my emotions a lot of the time. I just know bad or good. #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Yes, I think a lot of people have difficulties identifying emotions. It's helpful and gets better with practice. #BPDchat |
| Carl Dunn @CarlDunnJr RT @thekitschqueen: |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| 🏴☠️G-Anne🏴☠️ @gacossey @CarlDunnJr #BPDchat He had a 19yo brother. Their dad is a twin & the twin, Missi, their aunt & my niece, dropped dead of a heart attack at age 40, 3 yrs ago. My heart’s broken for my sister-in-law & their immed family 😢 |
| Carl Dunn @CarlDunnJr When you have an emotion that's not effective (maybe sadness for a long time), the DBT skill of Opposite Action can help you change the emotion. Here's a transcript of Marsha Linehan's skill video on Opposite Action. #BPDChat https://t.co/DurkjbugOu |
 | bpdvideo @bpdvideo This has been a very moving and meaningful #BPDchat. TY @CarlDunnJr and everyone who participated |
| Carl Dunn @CarlDunnJr @thepeaceofrome Hi. Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: This has been a very moving and meaningful #BPDchat. TY @CarlDunnJr and everyone who participated |
| Carl Dunn @CarlDunnJr @bpdvideo Thanks for being here. #BPDChat |
| Carl Dunn @CarlDunnJr @thepeaceofrome Ah. Best wishes for you. #BPDChat |
 | P4Ul4 @paulladuartee @OfficialBPDChat Not well, usually have an emotional outburst and I also get very impulsive, do things I regret and then end up having another breakdown because of my own actions. Vicious cycle! #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
 | Sue Stromquist @suestromquist Music - phone has playlists for different overwhelming times https://t.co/74s9kRWkGn |
| Carl Dunn @CarlDunnJr @FieldingPolly Glad you were here. Hope you have a peaceful week, too. #BPDChat |
| Carl Dunn @CarlDunnJr RT @thekitschqueen: |
| Carl Dunn @CarlDunnJr RT @BPDmimi: |
#bpdchat content from Twitter.