#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr NowMattersNow has what they call their "Emotional Fire Safety Plan". Take a look... @ursulawhiteside #BPDChat #SPSM https://t.co/F2NZ81t2BY |
| Carl Dunn @CarlDunnJr NowMattersNow also has a Safety Plan Guide. @ursulawhiteside #BPDChat #SPSM https://t.co/6JHlvdkmtj |
| Carl Dunn @CarlDunnJr Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
| Carl Dunn @CarlDunnJr Before #BPDChat : "Now Matters Now" is a great website with videos explaining DBT skills that can be helpful to anyone with suicidal thoughts (and/or emotional distress). #SPSM https://t.co/g6zls5Hele |
| Carl Dunn @CarlDunnJr https://t.co/JJ7t2KaTZ2: Data scientists need more data to understand mental health conditions & suicide and save lives. You can donate your social media data for MH research by Qntfy at https://t.co/JKXTKPC8kE #BPDChat #SPSM |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat - if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please consider using TW (for Trigger warning) to give others a heads up. #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: Are you a morning person or a night person? How does that affect you? #BPDChat |
| Carl Dunn @CarlDunnJr @Addict2L Hi! Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr @MSophiaBPDfight Hi! #BPDChat |
| Carl Dunn @CarlDunnJr @fadedgypsy1 Medication can definitely have an effect... #BPDChat |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hey. I'm kind of a bit of both though it really depends on my mood. Sometimes I'm a no time of day person #BPDChat |
| Carl Dunn @CarlDunnJr Do most people here have a routine? #BPDChat |
| Carl Dunn @CarlDunnJr Do you wake up at a certain time? Go to bed at a certain time? Do you have things you have to show up for during the day? #BPDChat |
| Carl Dunn @CarlDunnJr @samiaNstuff It's difficult when you have trouble sleeping. #BPDChat |
| Carl Dunn @CarlDunnJr RT @HoppyPelican: |
| Carl Dunn @CarlDunnJr I hope everyone is able to figure out how to get nightly sleep. Let's move on to tonight's main topic... #BPDChat |
 | bpdvideo @bpdvideo Regular sleep patterns are important in the maintenance of health. |
| Carl Dunn @CarlDunnJr Tonight's topic is... Wise Mind: Discovering Your Inner Wisdom (When Do You Make Your Best Decisions?) #BPDChat |
| Carl Dunn @CarlDunnJr How are you at making decisions? Do you wish you could make better decisions? What seems to get in the way? #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I have set wake up and bed times. It helps me to feel in control which helps me mentally #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Good. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Decisions are tough especially when they impact others #BPDChat |
| bpdvideo @bpdvideo @meh_anon It's normally active on Sundays 4PM EST in the US / 9PM GMT in the UK. Respective Daylight Saving Times alter that depending which country is on that schedule. People also use #BPDchat outside of the Sunday activity. Hope that's helpful. |
| Carl Dunn @CarlDunnJr What do you think gets in the way of making good decisions? Emotions? #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Decisions are tough especially when they impact others #BPDChat |
| Carl Dunn @CarlDunnJr @hom3rjfong Yes, I think when you are in crisis and/or under pressure decision-making can be very impaired. #BPDChat |
| Carl Dunn @CarlDunnJr I think it can help if you're aware when you're emotionally upset. Try: Rating the intensity of your emotion, for 1 to 10 (10 is high). If your at 6 or higher, if possible wait until your emotion diminishes & you can think clearly. (Use skills to bring yourself down). #BPDChat |
| Carl Dunn @CarlDunnJr RT @HoppyPelican: |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Definitely emotions but also people pleasing. I want everyone to be happy #BPDChat |
| Carl Dunn @CarlDunnJr RT @HoppyPelican: |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Definitely emotions but also people pleasing. I want everyone to be happy #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Yes, people pleasing can be one way to put yourself under pressure. #BPDChat |
| Carl Dunn @CarlDunnJr DBT suggests there are 3 states of mind: rational mind, emotion mind, and Wise Mind. Wise Mind combines the best of rational (logical) mind and emotional mind. #BPDChat |
| Carl Dunn @CarlDunnJr Some times are good times to be in "emotion mind" - dancing, for instance. Some times are good times to be in "logical mind" - adding up your expenses, for instance. #BPDchat |
| bpdvideo @bpdvideo It's difficult to make a good decision when emotions are involved. I use a 24 hour delay rule in those cases, 48 hours if the emotions are really high. It's less avoidance than wanting to be clear headed and having time to evaluate the situation. #BPDchat |
| Carl Dunn @CarlDunnJr You want to be in the state where you are alert but relaxed, able to be balanced (between logic and emotion) and flexible. able to see others points of view. #BPDChat |
| Carl Dunn @CarlDunnJr It can also help if you are able to be mindful of your current emotion - what is it communicating to you? #BPDChat |
| Carl Dunn @CarlDunnJr RT @Imogen_Ely: |
| Carl Dunn @CarlDunnJr Does anyone have suggestions about how they are able to get into "Wise Mind" or into a state where they can make good decisions? #BPDChat |
| Carl Dunn @CarlDunnJr RT @Jsdailydiary: |
| Carl Dunn @CarlDunnJr @Imogen_Ely Hi. I guess decisions you are glad you made or that seem to result in effective outcomes... #BPDChat |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @amobeirne That is often a really good idea. #BPDChat |
| Carl Dunn @CarlDunnJr So, have you had times when you were completely emotional? Does that always work out? Have you had times when you are completely logical-minded? Does that always work out? #BPDChat |
| Carl Dunn @CarlDunnJr When we are logical and at the same time calm & in touch with our emotions, we are in Wise Mind. #BPDChat |
 | Amber Evans @CraftyandChatty @CarlDunnJr Believe it or not but journaling & #gaming help me so much with my mindset and my #bpd This #gamergirl is eased by the flow of ink on paper & the sounds of my consoles. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Pros and cons can be useful #BPDChat |
| Carl Dunn @CarlDunnJr So when do you make your best decisions? Is there a common factor? #BPDChat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: It's difficult to make a good decision when emotions are involved. I use a 24 hour delay rule in those cases, 48 hours if the emotions are really high. It's less avoidance than wanting to be clear headed and having time to evaluate the situation. #BPDchat |
| Carl Dunn @CarlDunnJr The goal of being in Wise Mind is to improve your life. I like to think of Wise Mind as the state of relaxed alertness. Being mindful and making good decisions. #BPDChat |
| Carl Dunn @CarlDunnJr One explanation of "Wise Mind" is here. #BPDChat https://t.co/mEOUIUQnMI |
| bpdvideo @bpdvideo RT @CarlDunnJr: When we are logical and at the same time calm & in touch with our emotions, we are in Wise Mind. #BPDChat |
 | Beyond the Borderline @BeyondtheBorde3 RT @bpdvideo: It's difficult to make a good decision when emotions are involved. I use a 24 hour delay rule in those cases, 48 hours if the emotions are really high. It's less avoidance than wanting to be clear headed and having time to evaluate the situation. #BPDchat |
| bpdvideo @bpdvideo The holidays can be hard on family relationships so we’re offering a 35% discount on all our video rentals and professional DVDs from now until January 31st, 2020. Go to https://t.co/oICwdtgLq8 choose a rental or DVD and use coupon code- tw120 –at checkout. #bpdchat https://t.co/t8h0x5Jkwt |
 | terribleigh @KINGMFMEL @CarlDunnJr I haven't quite discovered the answer to this question yet. However, I do relate to many of the answers that others have given. #BPDChat |
| bpdvideo @bpdvideo Time for me to sign off #BPDchat. Very good conversation today as always. Hope you have a satisfactory week |
#bpdchat content from Twitter.