#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
 | THEE Holliejoyjoy 💙s Madam VP Kamala Harris💙 @HollieJoyJoy RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
| Carl Dunn @CarlDunnJr Before #BPDChat : Check out Virtual Hope Box app for iPhone & Android. Many useful features & added benefit of privacy. https://t.co/ypM9htzgOE |
| Carl Dunn @CarlDunnJr https://t.co/JJ7t2KaTZ2: Data scientists need more data to understand mental health conditions & suicide and save lives. #BPDChat #SPSM 1/2 |
| Carl Dunn @CarlDunnJr https://t.co/JJ7t2KaTZ2: You can donate your social media data for MH research by Qntfy at https://t.co/JKXTKPC8kE #BPDChat #SPSM 2/2 |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please consider using TW (for Trigger warning) to give others a heads up. #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: Christmas & New Year's Eve are almost here. What are your greatest challenges during this time? #BPDChat 1/2 |
| Carl Dunn @CarlDunnJr What do you wish you knew how to do? Do you have skills you're going to use on these holidays? #BPDChat 2/2 |
| Carl Dunn @CarlDunnJr RT @Keirwales: |
| THEE Holliejoyjoy 💙s Madam VP Kamala Harris💙 @HollieJoyJoy RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : If you're in the U.S., no matter what your age, you can find support at Crisis Text Line https://t.co/M89kMup2yC |
| Carl Dunn @CarlDunnJr @Keirwales Hi! I'm happy to get this out to people. Thanks! #BPDChat |
 | Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr Probably remaining mindfully present in each moment instead of falling into a state of hypervigiliance and eager anticipation of what’s to come. #BPDChat |
| Carl Dunn @CarlDunnJr Hi, everybody! Your replies to the icebreaker are going by a little fast for me to respond, but they're really interesting. Keep talking... Any suggestions that you think would help others? #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hi. I struggle with some difficult anniversaries that make me want to disappear but instead I'm expected to socialise #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr I tend to use a large mix up of most DBT skills during the holidays for sure. I really want to try and be more self disciplined at soaking up each moment regardless of how uncomfortable those moments might feel positive or negative. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BorderlineLand: @CarlDunnJr I tend to use a large mix up of most DBT skills during the holidays for sure. I really want to try and be more self disciplined at soaking up each moment regardless of how uncomfortable those moments might feel positive or negative. #BPDChat |
| Carl Dunn @CarlDunnJr @BorderlineClown Hi! Sorry this is a difficult topic. Hope you can take good care of yourself today and this week. We'll be around next Sunday as always. Be well. #BPDChat |
 | HealingFromBPD (Debbie) @HealingFromBPD RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : You can order Amanda Smith's book, "The DBT Wellness Planner". @dialecticallife https://t.co/YnXxehx5zX |
| Carl Dunn @CarlDunnJr @hom3rjfong I'm glad you're here with us. Please be kind to yourself. #BPDChat |
| HealingFromBPD (Debbie) @HealingFromBPD RT @CarlDunnJr: HIGHLY recommended: HIGHLY recommended: 'Coping with BPD' by Blaise Aguirre @blaisemd & Gillian Galen @gillianpsyd #BPDChat https://t.co/PVrDkK650Y |
| Carl Dunn @CarlDunnJr @cjoanward_ Hi! I can see how that would be challenging. Do you have any ideas for coping with this? (I'm glad you're here with us). #BPDchat |
| Carl Dunn @CarlDunnJr @hannah_w_vlogs Hi! #BPDchat |
 | ♡ Amanda ♡ @Glass1ncision Sad post. A #ChristmasMiracle While hospitalized I was thinking about #Christmas & all the ones I never had a tree or presents because my parents were fighting. #bpd So I made a wish list on Amazon is it okay to share this without looking bad? #bpdchat https://t.co/vYpiEwR6jO |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| HealingFromBPD (Debbie) @HealingFromBPD RT @CarlDunnJr: @hannah_w_vlogs Hi! #BPDchat |
| Carl Dunn @CarlDunnJr Thanks, everyone, for sharing what's going to be challenging during Christmas & New Year's. We'll be here next Sunday right before if you need support. Let's go to the main topic (but can keep talking about challenges, too). #BPDchat |
| Carl Dunn @CarlDunnJr Tonight's topic is.... Wise Mind: When Do You Make Your Best Decisions? #BPDChat |
| Carl Dunn @CarlDunnJr DBT suggests there are 3 states of mind: rational mind, emotion mind, and Wise Mind. Wise Mind combines the best of rational (logical) mind and emotional mind. #BPDChat |
| Carl Dunn @CarlDunnJr @Justaceya Good plan. Hope you get some restful sleep and have a good week. #BPDchat |
| Carl Dunn @CarlDunnJr Some times are good times to be in "emotion mind" - dancing, for instance. Some times are good times to be in "logical mind" - adding up your expenses, for instance. #BPDchat |
| Carl Dunn @CarlDunnJr Have you experienced some times when being completely in "emotion mind" hasn't worked well? Have you experienced times when being completely in "logical mind" hasn't worked well? #BPDchat |
 | Donald Daddysboy @DaddysBoyDonald @OfficialBPDChat #BPDchat @CarlDunnJr Got Siren's Dance as a "gift" https://t.co/g0kVBcvSAz #BPD have others read it? |
| Carl Dunn @CarlDunnJr @Juliebynight Yes! I think taken care of yourself physically (being rested, having eaten, exercise at some times) can have a big influence on your mental state - taking care of yourself can help with keeping your emotions down & making good decisions. #BPDchat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr When we are logical and at the same time calm & in touch with our emotions, we could be said to be in Wise Mind. #BPDChat |
| Carl Dunn @CarlDunnJr So when do you make your best decisions? Is there a common factor? #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr RT @mira113: |
 | Ihummingbirdz @ihummingbirdz RT @BPDFFS: |
| Carl Dunn @CarlDunnJr I like to think of Wise Mind as the state of relaxed alertness. Being mindful and making good decisions. The goal of trying to spend more time in "Wise Mind" is meant to improve your life. #BPDChat |
| Carl Dunn @CarlDunnJr One explanation of "Wise Mind" is here. #BPDChat https://t.co/mEOUIUQnMI |
| Carl Dunn @CarlDunnJr An explanation of different "mind states" is here. #BPDChat https://t.co/sln8ypM956 |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I lost my job from being in emotion mind. #BPDChat |
| Carl Dunn @CarlDunnJr It's a good idea to be mindful of the intensity of your emotion when you have to make a decision - if your emotion is way up, at a 8, 9, or 10 (out of 10, 10 being the highest emotion), it may be good to postpone (if you can) the decision until your emotion diminishes. #BPDchat |
| Carl Dunn @CarlDunnJr @Scott1984_FP @NHS_ELFT Hi! Thanks for the diagram. #BPDchat |
| Carl Dunn @CarlDunnJr Aren't there sometimes that it's okay to be completely emotional? Maybe when you're dancing or having fun? You have to be able to shift back to logical mind when you drive your car, for instance. #BPDChat |
| Carl Dunn @CarlDunnJr Just being able to understand what emotion you're experiencing can help bring the emotion down just a little. #BPDchat |
 | 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr does this work with anxiety? I have tried the senses thing to calm down as breathing doesn't work #BPDChat Hi By the way to all. |
| Carl Dunn @CarlDunnJr Have you had the experience of being relaxed (but alert) and being in touch both with your emotions and with your reason? Sometimes I feel a "felt sense" of the problem or situation in my body at those times. #BPDchat |
| Carl Dunn @CarlDunnJr @jam_404 Hi! That's an interesting observation. It seems that when you have both (logic & emotion) you see things more clearly, see the "bigger picture"? #BPDchat |
| HealingFromBPD (Debbie) @HealingFromBPD RT @CarlDunnJr: Have you had the experience of being relaxed (but alert) and being in touch both with your emotions and with your reason? Sometimes I feel a "felt sense" of the problem or situation in my body at those times. #BPDchat |
| HealingFromBPD (Debbie) @HealingFromBPD RT @CarlDunnJr: Just being able to understand what emotion you're experiencing can help bring the emotion down just a little. #BPDchat |
| Carl Dunn @CarlDunnJr @bumblefren Thanks for mentioning that - that's an important thing to know. Are there any skills you found useful at that time? #BPDchat |
| Carl Dunn @CarlDunnJr @hom3rjfong Wow, that's fascinating. I think being able to feel that is quite valuable. #BPDChat |
| Carl Dunn @CarlDunnJr @Phumlani_Kango Hi! I'm very glad to hear this. #BPDchat |
| Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr I think so. Emotion mind and “logic” mind are on a swinging pendulum for a reason. Yes, need to be able to switch between as needed but there are times which call for the extreme of one or the other. An exam for example, or the birth of a child. So many things really. #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand RT @CarlDunnJr: Just being able to understand what emotion you're experiencing can help bring the emotion down just a little. #BPDchat |
| Nonbinary Borderline ✨ @BorderlineLand Name it to tame it 🔥👌🏻 #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand RT @CarlDunnJr: It's a good idea to be mindful of the intensity of your emotion when you have to make a decision - if your emotion is way up, at a 8, 9, or 10 (out of 10, 10 being the highest emotion), it may be good to postpone (if you can) the decision until your emotion diminishes. #BPDchat |
| Carl Dunn @CarlDunnJr I'm glad everyone was here tonight. Where ever you are in your journey, I hope you'll think of this community as a place for acceptance, compassion, and hope. #BPDChat |
| Nonbinary Borderline ✨ @BorderlineLand @CarlDunnJr This. But “effective” decisions in place of “good” decisions. Good is a judgement. Effective is improvement. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BorderlineLand: @CarlDunnJr This. But “effective” decisions in place of “good” decisions. Good is a judgement. Effective is improvement. #BPDChat |
| Carl Dunn @CarlDunnJr To learn about self-compassion see Kristin Neff’s website #BPDChat https://t.co/nAOD7FNoYr |
| ♡ Amanda ♡ @Glass1ncision Wise mind is always a great place to be in, although we've all done our fair share in the wrong one. #bpdchat |
#bpdchat content from Twitter.