#BCSM Transcript
Healthcare social media transcript of the #BCSM hashtag.
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See #BCSM Influencers/Analytics.
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NCI Cancer Stats @NCICancerStats In 2014, there were an estimated 3.3 million women living with #BreastCancer in the United States. More stats here: https://t.co/YvNRoeQmwg #BCSM https://t.co/OMi8K8l5nm | |
Lex @Lex_in_CO Checking in and chilling out #bcsm Cold in Colorado | |
Alicia C. Staley @stales Good evening. #BCSM | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn Greetings from FL! Dx Mar 2014 Stage Ia bcs/chemo/rads, now on anastrozole and NED. Great mtg @coffeemommy at #SurvOnc18! #bcsm | |
Alicia C. Staley @stales Hello everyone! #bcsm | |
Lex @Lex_in_CO RT @stales: Tonight on #bcsm - How do you regain confidence and courage to move forward after a cancer diagnosis? Join us at 9 PM et | |
Alicia C. Staley @stales @Elissa_Malcohn Hi there! Welcome #bcsm | |
Alicia C. Staley @stales @DrAttai hi! #bcsm | |
Alicia C. Staley @stales @Lex_in_CO hello, hello! #bcsm | |
Juan C Trabucco @Trabucco65 RT @NCICancerStats: In 2014, there were an estimated 3.3 million women living with #BreastCancer in the United States. More stats here: In 2014, there were an estimated 3.3 million women living with #BreastCancer in the United States. More stats here: https://t.co/YvNRoeQmwg #BCSM https://t.co/OMi8K8l5nm | |
Alicia C. Staley @stales Tonight, we're talking about regaining confidence and courage after a cancer diagnosis. #bcsm | |
Alicia C. Staley @stales We will get started in a moment. #bcsm | |
Alicia C. Staley @stales Please take a moment to say hello. #bcsm | |
Dennis Keim @denniskeim Howdy, #bscm peeps. Taking a break from watching "The Zookeeper's Wife" to participate tonight. Dx in 2013. Still NED in cold NE. #bcsm | |
Jamie Holloway, PhD @jamienholloway Hi #bcsm friends! Jamie here in Northern VA. NED 5yrs after stage2 TNBC. Scientist and advocate. | |
IBC Research Fdn @IBCResearch One eye on the computer & one on the Olympics here in balmy Indiana tonight #bcsm | |
Alicia C. Staley @stales I'm Alicia - 3x cancer survivor, co-founder of #BCSM. | |
Alicia C. Staley @stales @jamienholloway Hi Jamie! How are you? #bcsm | |
Howard Karpoff @doctorkarpoff Hi all Breast Surgeon from slightly upstate NY lurking @DrAttai - what constitutes chilly in SoCal. 41 and raining here #bcsm | |
Dr_Dana @Dr_Dana Good evening. Breast surgeon in Little Rock. @drattai what's chilly for you? Balmy 75 here today;) #bcsm | |
Alicia C. Staley @stales @IBCResearch Hello there! #bcsm | |
Alicia C. Staley @stales @denniskeim hi Dennis! #bcsm | |
Jamie Holloway, PhD @jamienholloway @stales Good thanks! And you? Good to see you tonight! #bcsm | |
Dr_Dana @Dr_Dana @doctorkarpoff @DrAttai Great minds think alike. lol #bcsm | |
Alicia C. Staley @stales @Dr_Dana @drattai Hello from cold and rainy Boston! #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD hello from balmy Houston! 73F w 89% humidity...at 8pm. and its only February! #bcsm | |
Alicia C. Staley @stales @IshwariaMD Hi there! #bcsm | |
Alicia C. Staley @stales @jamienholloway Doing well! 2018 is off to fast start. Can't believe it's almost end of feb! #bcsm | |
Jamie Holloway, PhD @jamienholloway @IBCResearch Me too, Ginny! Can't look away from the Olympics-- so much fun! #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @stales @Dr_Dana @DrAttai I remember those cold and rainy Boston days. :-) #bcsm | |
Alicia C. Staley @stales @Brooksx2 @Elissa_Malcohn Hi there! How are you? #BCSM | |
Lex @Lex_in_CO Dx in 2013 Stage 4 de novo & happily still here 🤪 mostly #bcsm | |
Dr_Dana @Dr_Dana @DrAttai @doctorkarpoff Dang!That is chilly for y'all! #bcsm | |
Alicia C. Staley @stales For more information on #BCSM --- check out: https://t.co/rUD9nLTZe4 | |
Alicia C. Staley @stales And for more on the mechanics of the tweet chat, check out: https://t.co/0KzBtOpPgz #bcsm | |
Alicia C. Staley @stales If you are lurking, don't forget to send out a tweet with #BCSM to let us know you're here. (only if you want to) | |
Enlightening Results 💡 @GraceCordovano Hi #bcsm! Grace, private cancer patient advocate, joining from crazy weather NJ. 5 inches of snow on the ground and 70 tomorrow. | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff 34 in Kansas City! Hi all 👋🏻 #bcsm | |
Danielle Karber @danielle_dk Hello from South Dakota! #bcsm | |
Enlightening Results 💡 @GraceCordovano @stales Hi Alicia! So great to be here tonight! #bcsm | |
Jamie Holloway, PhD @jamienholloway @GraceCordovano Hi Grace! Snow this weekend here in DC and 75 tomorrow! Crazy! #bcsm | |
Danielle Karber @danielle_dk And it’s 15 degrees here. #bcsm | |
Jamie Holloway, PhD @jamienholloway @DrSGraff Hi Stephanie! Good to see you here! #bcsm | |
Enlightening Results 💡 @GraceCordovano @DrAttai NJ can't figure it out...snow on the ground and 70 tomorrow #bcsm | |
IBC Research Fdn @IBCResearch @stales Hey Alicia! Which coast are you on tonight 😊? #bcsm | |
Social✽Fly @socflyny RT @stales: Tonight, we're talking about regaining confidence and courage after a cancer diagnosis. #bcsm | |
Enlightening Results 💡 @GraceCordovano @Elissa_Malcohn @coffeemommy Glad you could join! Some amazing work coming out of #Survonc18 #bcsm | |
Enlightening Results 💡 @GraceCordovano RT @stales: Tonight, we're talking about regaining confidence and courage after a cancer diagnosis. #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @DrSGraff what's halfway b/w KC and Houston? Maybe its the perfect temp there! :) #bcsm | |
Enlightening Results 💡 @GraceCordovano @denniskeim Nice to see you here Dennis! How's the movie so far? #bcsm | |
Alicia C. Staley @stales @IBCResearch East Coast! #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @IshwariaMD Arkansas! #bcsm | |
Enlightening Results 💡 @GraceCordovano @jamienholloway Hey Jaime! Hope you had a nice weekend #bcsm | |
Alicia C. Staley @stales @GraceCordovano Hi Grace! #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @GraceCordovano @DrAttai Hot flash anyone? :) #bcsm | |
Alicia C. Staley @stales @DrSGraff Hello, hello! #bcsm | |
Alicia C. Staley @stales @danielle_dk hi there! nice to see you! #bcsm | |
Alicia C. Staley @stales @MyBRCAJourney Hi there! Welcome! #bcsm | |
Smith-Brooks @Brooksx2 #bcsm https://t.co/RI88iJIxwV | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @GraceCordovano Was my 1st cancer conf. Took every chance I could to step up to the mic + give pt view. Great networking mtgs. #bcsm | |
Enlightening Results 💡 @GraceCordovano @IshwariaMD Wow! We have 5 inches of snow, rain, heavy fog, and apparently 70 tomorrow in NJ. #bcsm | |
Dennis Keim @denniskeim @GraceCordovano I'm 40 minutes in and the Nazi's have taken over Warsaw. And the Resistance is forming. #bcsm | |
Enlightening Results 💡 @GraceCordovano @DrSGraff Great to see you Stephanie! #bcsm | |
Alicia C. Staley @stales Okay! Let's get started! #bcsm | |
Enlightening Results 💡 @GraceCordovano @jamienholloway Supposed to be 70 tomorrow. It's going to be a bit weird when I wear flip-flops tomorrow in the snow. #bcsm | |
Lex @Lex_in_CO @IshwariaMD @GraceCordovano @DrAttai You know it. I have been known to just go outside for a minute. Even in the extreme cold FIRE AND ICE #bcsm | |
Nicki Boscia Durlester @NickiDurlester RT @LguzzardiM: “All good things must come to an end. The time that I knew was borrowed must be given back soon, so it seems. “ @MsEmmaHannigan @BreastCancerIre #LetterstomyDaughters #hereditarycancer #bcsm #BRCA #Legacy #sharingiscaring #KindnessMatters #braveheart https://t.co/OsVgd34pC0 | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @denniskeim @GraceCordovano That’s a confusing tweet out of context! 😜 #bcsm | |
Jen Campisano @JCampisano Hi, all! Jen from Phoenix. I don’t even know how to classify my breast cancer story... Misdiagnosed with mets, treated for 4.5yrs, and almost 2 yrs out from that. Had a surprise miracle baby 3 mos ago. #bcsm | |
Alicia C. Staley @stales T1: For many, a cancer diagnosis brings about major changes. It destroys confidence. How do you regain confidence after your dx? #bcsm | |
Alicia C. Staley @stales @JCampisano Hi there. How are you? Nice to see you! #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @GraceCordovano I feel your pain. There was one day in Houston in January where temp was 74F at 730am and dropped to 41F at 4pm. There was no way to get dressed for that day. Summer dress in AM, Ski suit in PM. #bcsm | |
SPECFORD59 @SPECFORD59 @stales Lurking #BCSM. Regards symptoms of recurrence some insurers have set the PA bar too high. Physician’s should have immediate access to decision makers to approve critical imaging. | |
Dennis Keim @denniskeim @DrSGraff @GraceCordovano Yes, better to take such conversations off chat. Sorry, all! #bcsm | |
Jamie Holloway, PhD @jamienholloway @stales T1-- what kind of confidence are we talking? Probably several different answers there... #bcsm | |
Enlightening Results 💡 @GraceCordovano @denniskeim My family is from Poland. Now I have to watch it. #bcsm | |
Hillary (Stires) Andrews, PhD @HillStirSci @stales Hi all! I’m a postdoc at @LombardiCancer studying hormones and breast cancer. Happy #PresidentsDay2018! #bcsm | |
Jen Campisano @JCampisano RT @stales: T1: T1: For many, a cancer diagnosis brings about major changes. It destroys confidence. How do you regain confidence after your dx? #bcsm | |
Alicia C. Staley @stales @HillStirSci @LombardiCancer Welcome!! #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1: Didn't think in terms of confidence so much as physical frailty. Coped by finding workarounds, ways to adapt. #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff RT @stales: T1: T1: For many, a cancer diagnosis brings about major changes. It destroys confidence. How do you regain confidence after your dx? #bcsm | |
Alicia C. Staley @stales @jamienholloway Let's start with self-confidence #bcsm | |
Jamie Holloway, PhD @jamienholloway T1: I remember distinctly standing in my kitchen talking about a health issue-- "it's probably nothing. Though I feel like my body's let me down a lot lately..." Still struggle with health confidence. #bcsm | |
Suzanne Gauvreau @Ptsbestfriend Take a new class something you won't need to do at the top, just for fun. I took belly dance to hold my upper body in a better posture #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff RT @Elissa_Malcohn: T1: T1: Didn't think in terms of confidence so much as physical frailty. Coped by finding workarounds, ways to adapt. #bcsm | |
Howard Karpoff @doctorkarpoff RT @Elissa_Malcohn: T1: T1: Didn't think in terms of confidence so much as physical frailty. Coped by finding workarounds, ways to adapt. #bcsm | |
Danielle Karber @danielle_dk My main lack of confidence was hair loss...looking like a chemo patient. I HATE being pitied! #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1: Greatest emotional effect after dx was wistfulness at needing yard work help. Blow to self-sufficient mindset. Had 2 suck it up. #bcsm | |
Alicia C. Staley @stales T1: I was surprised to find many studies about this topic: https://t.co/lTKzArvEmG #bcsm | |
Enlightening Results 💡 @GraceCordovano @HillStirSci @stales @LombardiCancer Hi Hillary! Hope you had a nice weekend. #bcsm | |
Howard Karpoff @doctorkarpoff RT @stales: T1: I was surprised to find many studies about this topic: T1: I was surprised to find many studies about this topic: https://t.co/lTKzArvEmG #bcsm | |
Howard Karpoff @doctorkarpoff RT @danielle_dk: My main lack of confidence was hair loss...looking like a chemo patient. I HATE being pitied! #bcsm | |
IBC Research Fdn @IBCResearch T1: I don't think I had much self-confidence before cancer. Dx was a wake-up & permission to take more risks. #bcsm | |
Jen Campisano @JCampisano Body confidence? Which could be either trusting in your body again or being comfortable naked again (related: sexual confidence). Or do you mean emotional (I won’t cry every day) kind of confidence? #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1: Biggest workaround: turned to art when chemo interfered w/writing, reading. Long as I kept creative sanity I was okay. #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff Cancer exercise therapists have some really great strategies to help with that! @bewellwithsami leads a CrossFit class for cancer survivors. I think #exercise #strength #fitness are all great strategies to rebuild #bcsm https://t.co/KXBpke4U7k | |
Frank Ingram, MD @Chucktowndoc Frank here. Community pathologist from NC. #bcsm | |
Lex @Lex_in_CO #bcsm Ignorance is bliss 🤷♀️ sometimes I honestly pretend ... like back before I knew the cancer was there - if I could do it then why it NOW! | |
Dennis Keim @denniskeim T1: I found my confidence coming back slowly over time as the side effects from chemo ebbed. Being patient with oneself is helpful. #bcsm | |
Suzanne Gauvreau @Ptsbestfriend Belly dance required looking at myself in the mirror and using my body in different ways, shoulders & chest high, better than PT. #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Restoring Body Image After Cancer (ReBIC): Results of a Randomized Controlled Trial of an 8wk group intervention in women after BC treatment. https://t.co/h4EE21OITW #bcsm https://t.co/ukVSnUhZMK | |
Jen Campisano @JCampisano Yoga and hiking helped me immensely when going thru treatment. I needed to remember my body was strong. #bcsm | |
Enlightening Results 💡 @GraceCordovano #bcsm https://t.co/csmbReR6d1 | |
Dennis Keim @denniskeim @DrAttai Do what you can when you can. That was my mantra through chemo and after. Much more pacing at the end of chemo, of course. #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD Manual-based intervention combined expressive guided-imagery exercises+group-therapy principles-facilitated exploration of identity, development of new self-schemas, personal growth. Plus educational component on social/cultural factors affecting women’s self-esteem and BI. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1: Limitations from being long-term caregiver helped me adapt via 1. coping tools 2. mindset--how best to care for partner during tx #bcsm | |
Alicia C. Staley @stales RT @denniskeim T1: I found my confidence coming back slowly over time as the side effects from chemo ebbed. Be patient #bcsm | |
Liz Johnson @wired4story RT @double_whammied: Good piece on #lymphedema after #breastcancer surgery and some new procedures that might help eradicate it. #bcsm 'She Survived Breast Cancer, But Says A Treatment Side Effect 'Almost Killed' Her' https://t.co/mnmBfdz36S | |
Alicia C. Staley @stales @Chucktowndoc Hi there! Welcome! #bcsm | |
Lex @Lex_in_CO #bcsm Body or physical confidence a little different. i dint wear high heels as much because trust issues with balance 🤪 | |
Howard Karpoff @doctorkarpoff RT @denniskeim: T1: T1: I found my confidence coming back slowly over time as the side effects from chemo ebbed. Being patient with oneself is helpful. #bcsm | |
Jen Campisano @JCampisano But that carefree confidence (naïveté) of my pre-cancer days is gone. I know all too well that life is fragile and can be cut short. Hard to get that sense of innocence back. #bcsm | |
Alicia C. Staley @stales Great points MT @Elissa_Malcohn T1: Limitations from being long-term caregiver helped me adapt via 1. coping tools 2. mindset-- #bcsm | |
Howard Karpoff @doctorkarpoff RT @Elissa_Malcohn: T1: T1: Limitations from being long-term caregiver helped me adapt via 1. coping tools 2. mindset--how best to care for partner during tx #bcsm | |
Alicia C. Staley @stales RT @IshwariaMD Body image has a major impact on self-confidence @JCO_ASCO: https://t.co/DUiBxMfDAh #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @IBCResearch Yes! I see this. A diagnosis creating opportunity to stand up, to fight for yourself. #bcsm | |
Suzanne Gauvreau @Ptsbestfriend This 3rd time has been the most difficult, 3 surgeries, still not at my best. Ordered for PT to work on abdom scar tissue. Hope helps #bcsm | |
Cancer on the Clock @canceronthejob T1: exercise class helped give me some semblance of control and kept confidence up. Nearing end of treatment, though, finding that waning. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @DrSGraff @bewellwithsami I exercised all thru tx, incl chemo. But yard wk for me meant 3 hrs weed whacking in FL summer sun. Not compatible w/chemo; had to get help. #bcsm | |
Alicia C. Staley @stales T1: Self-image, Self-confidence, self-esteem -- all can take a major hit during cancer diagnosis and treatment #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD Results in pic and below: Women in intervention group reported less concern/distress about body appearance, decreased body stigma, lower level of BC−related concerns vs women in control group. BC-related QOL was also better in the intervention group at 1yr f/u. #bcsm https://t.co/RNd8cSpkC5 | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa @JCampisano I had it back for a while after 7 years last summer. Then the dx anniversary came and then the scans #bcsm | |
Alicia C. Staley @stales T1a: Advice to newly diagnosed? What to look for to help address confidence/self-esteem issues? #bcsm | |
Enlightening Results 💡 @GraceCordovano @IshwariaMD @JCO_ASCO Interesting. Thank you for sharing! #bcsm | |
Alicia C. Staley @stales RT @IshwariaMD: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Restoring Body Image After Cancer (ReBIC): Results of a Randomized Controlled Trial of an 8wk group intervention in women after BC treatment. https://t.co/h4EE21OITW #bcsm https://t.co/ukVSnUhZMK | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff RT @IshwariaMD: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Restoring Body Image After Cancer (ReBIC): Results of a Randomized Controlled Trial of an 8wk group intervention in women after BC treatment. https://t.co/h4EE21OITW #bcsm https://t.co/ukVSnUhZMK | |
Dennis Keim @denniskeim @DrAttai Yes, some aspects of the "new normal" may be around to stay for a while if not longer. I've given up on my hair, for example. #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa Hi, Grazia from Italy/ England, currently in San Francisco #bcsm | |
Andrea Bradford, PhD @ABradfordPhD RT @IshwariaMD: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Body image has a major impact on self-confidence. A must read in Jan's @JCO_ASCO: Restoring Body Image After Cancer (ReBIC): Results of a Randomized Controlled Trial of an 8wk group intervention in women after BC treatment. https://t.co/h4EE21OITW #bcsm https://t.co/ukVSnUhZMK | |
Suzanne Gauvreau @Ptsbestfriend Some people are not comfortable in trad. Support group, online are good as are movement class, more action less ear stress #bcsm | |
IBC Research Fdn @IBCResearch T1: I felt a sense of urgency, racing against the clock because I felt I had lots to do and little time (poor prgnosis). That pushed me when body might not have been ready yet. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1a: 1. You are not alone. 2. Be gentle w/yourself. 3. When "one day at a time" doesn't work, try one nanosecond at a time. #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @JCampisano There’s great science to support that as well - Persons who exercise and stay physically active during cancer treatment do better, recover faster. #bcsm | |
Jamie Holloway, PhD @jamienholloway T1a: You do you! I always felt more confident with good lipstick and good shoes. Bonus points if I could go on a short run in the morning. It made me feel strong so more confident. #bcsm | |
Alicia C. Staley @stales @AmazzoneFuriosa hi there! Welcome #bcsm | |
Alicia C. Staley @stales RT @IBCResearch T1: I felt a sense of urgency, racing against the clock because I felt I had lots to do and little time #bcsm | |
Jen Campisano @JCampisano The transition off tx was a confidence ding. Chemo gave me (perhaps false) confidence that cancer would stay away. Letting go of that safety net after so many years was tough. Time & distance help, but I still panic occasionally. #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa @stales My self image was hit well after diagnosis when hormone treatment made me put weight on #bcsm | |
Alicia C. Staley @stales T1: More research and thoughts on self-esteem/confidence after cancer: https://t.co/8uLPnqjaz6 #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1a: Do things at your own pace. Don't let anyone rush/pressure you. Do what is right for YOU and be extra patient w/yrself. #bcsm | |
Jamie Holloway, PhD @jamienholloway The end of treatment was definitely harder (emotionally) than during treatment. Especially tough when everyone else thinks you're "all better" now... #bcsm https://t.co/H0PjcuZSuu | |
Jen Campisano @JCampisano RT @Elissa_Malcohn: T1a: T1a: 1. You are not alone. 2. Be gentle w/yourself. 3. When "one day at a time" doesn't work, try one nanosecond at a time. #bcsm | |
The IBC Network Foundation @TalkIBC Aroniza meet up started 11:30 am. Stopped at 2pm only because the cafe closed #breakfastcafe #bcsm | |
Jen Campisano @JCampisano @Elissa_Malcohn I love this. Ditto to all of it. #bcsm | |
Lex @Lex_in_CO If I am honest. Not loving the physical changes of cancer. But also get the “who cares”. I’ve got life to live. Put on a hat and forget about it 🤷♀️ #bcsm | |
Dennis Keim @denniskeim T1: Body image issues hits most of us I suspect. Just after surgery I was wondering if I would be able to swim without a t-shirt on. #bcsm | |
Alicia C. Staley @stales RT @jamienholloway: T1a: T1a: You do you! I always felt more confident with good lipstick and good shoes. Bonus points if I could go on a short run in the morning. It made me feel strong so more confident. #bcsm | |
Alicia C. Staley @stales RT @Lex_in_CO: If I am honest. Not loving the physical changes of cancer. But also get the “who cares”. I’ve got life to live. Put on a hat and forget about it 🤷♀️ #bcsm | |
Alicia C. Staley @stales RT @denniskeim: T1: T1: Body image issues hits most of us I suspect. Just after surgery I was wondering if I would be able to swim without a t-shirt on. #bcsm | |
Alicia C. Staley @stales RT @Elissa_Malcohn: T1a: T1a: Do things at your own pace. Don't let anyone rush/pressure you. Do what is right for YOU and be extra patient w/yrself. #bcsm | |
Alicia C. Staley @stales RT @Canceronthejob: T1: T1: exercise class helped give me some semblance of control and kept confidence up. Nearing end of treatment, though, finding that waning. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1a: Support grps help me bc I can share what I learn/experience. Confidence in helping/focusing on others. #bcsm | |
IBC Research Fdn @IBCResearch T1a: Newly dx advice....Allow others to help you, it's not a sign of weakness; surround yourself with people who bring you joy; and take care of yourself #bcsm | |
Alicia C. Staley @stales RT @Elissa_Malcohn T1a: Support grps help me bc I can share what I learn/experience. Confidence in helping/focusing on others. #bcsm | |
Alicia C. Staley @stales RT @IBCResearch: T1a: T1a: Newly dx advice....Allow others to help you, it's not a sign of weakness; surround yourself with people who bring you joy; and take care of yourself #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @jamienholloway Yes! I always wondered about all the sentiments that my patients experience after ringing the bell! #bcsm | |
Jamie Holloway, PhD @jamienholloway T1: Honestly, having a plastic surgeon who really cares about things like self confidence and body image are HUGE! #bcsm | |
Alicia C. Staley @stales RT @AmazzoneFuriosa: @stales My self image was hit well after diagnosis when hormone treatment made me put weight on #bcsm | |
Suzanne Gauvreau @Ptsbestfriend Changing in a locker room is daunting. Especially after diep. Wear suit there, take off in stall or shower, dress there. #bcsm | |
Alicia C. Staley @stales RT @IBCResearch T1a: Newly dx advice Allow others to help you, not a sign of weakness; surround yourself with people who bring joy #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa @IBCResearch Spoil yourself #bcsm | |
Alicia C. Staley @stales @akknowles1 Hi April! #bcsm | |
Dennis Keim @denniskeim @IshwariaMD @jamienholloway We didn't have a bell at our infusion center. I wish we had one. :) #bcsm | |
Jamie Holloway, PhD @jamienholloway My plastic surgeon told me he wanted me to think that I looked good, not "good for having cancer." #bcsm | |
Jen Campisano @JCampisano For me, drawing my eyebrows in & putting a little blush on helped. I didn’t like looking sick. Of course, I was still bald... Later, and to this day, I still swear by exercise. It’s my therapy. #bcsm | |
Jamie Holloway, PhD @jamienholloway @akknowles1 Hi April! Glad you popped in! So fun seeing you last week! #bcsm | |
Jen Campisano @JCampisano RT @IBCResearch: T1a: T1a: Newly dx advice....Allow others to help you, it's not a sign of weakness; surround yourself with people who bring you joy; and take care of yourself #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa I still want my body back as it was before hormone treatment #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1a: Intellectual curiosity also helped me--learning+sharing what I could. Called my cancer a "perilous adventure." #bcsm | |
Wendy Woodward MDPhD @IBCradiation RT @ndenduluri1: | |
Jamie Holloway, PhD @jamienholloway @IshwariaMD We don't have one either. A lot of my metastatic friends really hate hearing that bell ring when they're at the infusion center... #bcsm | |
Alicia C. Staley @stales T2 coming up #bcsm | |
Cancer on the Clock @canceronthejob T1a: be mad enough to fight to keep your life normal. Using a cold cap to keep my hair helped me immensely. #bcsm | |
Alicia C. Staley @stales RT @Elissa_Malcohn T1a: Intellectual curiosity also helped me--learning+sharing. Called my cancer a "perilous adventure." #bcsm | |
Alicia C. Staley @stales RT @AmazzoneFuriosa I still want my body back as it was before hormone treatment #bcsm | |
Lex @Lex_in_CO #bcsm DURING treatment I had to paint my nails. Fingers and toes. No fake nails but couldn’t look at the ugly. Pretty nails made me feel better 💅 | |
Dennis Keim @denniskeim @akknowles1 I'm sorry to hear that, April. I hope they didn't make you ring it if you didn't want to. #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff Shameless plug—but watch this awesome story about a woman regaining strength after cancer. So much is possible with the right team! #bcsm #wellness https://t.co/cz723ZNiuR https://t.co/HxL4UKPvcb | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @IBCResearch Love it - this is great advice for just about anyone in general! #bcsm | |
Jen Campisano @JCampisano When I thought I had mets, seeing others celebrate the end of tx would make me sob. When I had my last infusion, I refused the confetti and hoopla. #bcsm https://t.co/9dPQbSoDNN | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T1: In a way cancer increased my confidence. Dealt w/insurance SNAFU during chemo; overcame fear bc I'M FIGHTING CANCER, B*TCHES! :-) #bcsm | |
Enlightening Results 💡 @GraceCordovano @akknowles1 @IshwariaMD @jamienholloway I'm so sorry to hear that April. I wish you didn't have to carry that feeling for so long. #bcsm | |
Alicia C. Staley @stales T2: Interesting report: https://t.co/b4uxeg5kmf showed 60% felt lack of confidence/ability to speak to care team as time goes on #bcsm | |
Dennis Keim @denniskeim @Lex_in_CO Reminded of how hammered my nails got too. Was fortunate to only have lost a few. Recall someone saying they all might go. #bcsm | |
Social✽Fly @socflyny RT @stales: T2: Interesting report: T2: Interesting report: https://t.co/b4uxeg5kmf showed 60% felt lack of confidence/ability to speak to care team as time goes on #bcsm | |
Mary L Gorden @marylgorden Just finished radiation and I'm feeling adrift. Have a cancer survivorship clinic coming up the beginning of March. Hoping that helps with the what to do next #bcsm https://t.co/ajCBN0nEKk | |
Enlightening Results 💡 @GraceCordovano @jamienholloway @IshwariaMD Yes, i've been there supporting someone with advanced cancer when it rang. Felt like the wind was knocked out of me (and I wasn't the one with advanced cancer). #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff T1 - I sometimes tell pts to ask friends to check in 3-6-12 month intervals; family/friends disappear when pts need them the most. Make them program it into their calendar! #bcsm | |
Alicia C. Staley @stales T2: After your cancer diagnosis, as time goes on, do you feel more confident or less confident asking questions to your care team? #bcsm | |
Alicia C. Staley @stales T2: I found that very surprising #bcsm | |
Jen Campisano @JCampisano @denniskeim @Lex_in_CO I lost a couple of toenails. God, chemo is awful. #bcsm | |
Daniel Stover, MD, FASCO @StoverLab Dan - Med Onc from Ohio, joining in for the last bit! #bcsm | |
Alicia C. Staley @stales @StoverLab Hi Doc! #bcsm | |
Alicia C. Staley @stales @marylgorden Hi Mary - that's for checking in. #bcsm | |
Enlightening Results 💡 @GraceCordovano @akknowles1 @jamienholloway @IshwariaMD Very true! #bcsm | |
Alicia C. Staley @stales RT @LAmourAngelique regaining confidence was found by helping others #bcsm | |
Jonathan Dembo @DenouncedRemedy RT @double_whammied: Good piece on #lymphedema after #breastcancer surgery and some new procedures that might help eradicate it. #bcsm 'She Survived Breast Cancer, But Says A Treatment Side Effect 'Almost Killed' Her' https://t.co/mnmBfdz36S | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn +1000 Your needs, your rules. They shd respect MT @denniskeim: @akknowles1 I hope they didn't make you ring it if you didn't want to. #bcsm | |
Alicia C. Staley @stales @Elissa_Malcohn That's one way to look at it! #BOOM #bcsm | |
IBC Research Fdn @IBCResearch This is often the case for those of us with #breastcancer We gain strength when we share the little bit of strength we have left. #bcsm https://t.co/C2SwZMcq9D | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff T1- @AmericanCancer #LookGoodFeelBetter is a hit for so many of my patients; a chance to connect with others + awesome makeup kit & tips!? #winning #bcsm | |
Jen Campisano @JCampisano @marylgorden One day at a time. I hope you get your bearings sooner than you expect. PM me if you ever need to talk. #bcsm | |
Dennis Keim @denniskeim T2: I've never really had a problem asking questions. Do feel like I get a bit of a rush job on checkups which can be annoying. #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa T2: My problem isn't confidence. I no longer ask as many questions as in the past because I don't want to spend too much time at my doc's office #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn T2: I had a big mouth with my care team from the get-go. :-) Had 20+ Qs for 1st mtg w/my surgeon. Still speak up w/MO, RO, PCP. #bcsm | |
Jen Campisano @JCampisano @akknowles1 @GraceCordovano @IshwariaMD @jamienholloway How did it feel? #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff Scalp-cooling technology like @DigniCap really makes a profound difference in sense of self for women I treat @HCAMidwest - Now if only insurance reimbursement would take note! #bcsm | |
Alicia C. Staley @stales RT @IBCResearch: This is often the case for those of us with #breastcancer We gain strength when we share the little bit of strength we have left. #bcsm https://t.co/C2SwZMcq9D | |
Suzanne Gauvreau @Ptsbestfriend T2: just saw recon dr 2day. He thinks I look fab ,rxd PT then looked at my notebk, u have ?s. He did answer them i felt lost, #bcsm | |
Alicia C. Staley @stales RT @DrSGraff: T1- @AmericanCancer #LookGoodFeelBetter is a hit for so many of my patients; a chance to connect with others + awesome makeup kit & tips!? #winning #bcsm | |
Jen Campisano @JCampisano @denniskeim That IS annoying! #bcsm | |
Shanna Marzilli @Shanna_Marzilli T2: I worry about being “that annoying patient” doing all her own research, so I guess that would count as lacking confidence #bcsm | |
Social✽Fly @socflyny @stales T2 More confident, however, there's an awkward "but". Once you get to that place, you're no longer the patient du jour (so to speak), Rightfully (?) resources are directed towards the newly dx'd or those still in treatment. There is definitely a gap/divide to be filled. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn + Googleplex RT @JCampisano: @denniskeim That IS annoying! #bcsm | |
Lex @Lex_in_CO My Onc is the best. Love his nurse too. The center was merged with big health center - not as intimate but still great team almost 5 years later #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @akknowles1 @GraceCordovano @jamienholloway Brava to you! but glad it was your own decision to ring (or not to ring!). #bcsm | |
OncLive.com @OncLive Dr. Traina of @sloan_kettering Discusses Neratinib in HER2+ Breast Cancer #bcsm https://t.co/4MUo7KLRQG | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @Shanna_Marzilli Don’t be! Informed, curious patients help us all practice the best medicine! #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn A good doc welcomes informed pts MT @DrSGraff: @Shanna_Marzilli Informed, curious patients help us all practice the best medicine! #bcsm | |
Jen Campisano @JCampisano Since my re-diagnosis, I have so many more questions, but now have 4 times as many doctors to ask. My oncologist seems to want to spend less time w me and I don’t push it. I think I lost confidence in HIM after everything. #bcsm | |
Howard Karpoff @doctorkarpoff RT @OncLive: Dr. Traina of @sloan_kettering Discusses Neratinib in HER2+ Breast Cancer #bcsm https://t.co/4MUo7KLRQG | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff RT @Elissa_Malcohn: A good doc welcomes informed pts MT @DrSGraff: A good doc welcomes informed pts MT @DrSGraff: @Shanna_Marzilli Informed, curious patients help us all practice the best medicine! #bcsm | |
Social✽Fly @socflyny @DrSGraff @DigniCap @HCAMidwest Yeah, good luck with that ... at this rate. we'll be lucky if BC is still covered as a pre-existing condition. ☹️ #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @DrSGraff @Shanna_Marzilli Big point made at #SurvOnc18: collab bet informed pt + med team is desirable. Helps ease burdens on both. #bcsm | |
Enlightening Results 💡 @GraceCordovano @akknowles1 @IshwariaMD @jamienholloway I wonder how many patients complete treatment and only ring the bell bc they are “encouraged” or “expected” to? I have heard so many stories of reluctance. Must be room for improvement here. #bcsm | |
Dennis Keim @denniskeim T2: Had 4 articles on male breast cancer forwarded to my onc before I met for the first time. I knew I was a medical oddity. #bcsm | |
Liz Johnson @wired4story RT @Maelli14: No one wants to be forced to face this, but many metsters are not given a choice. @METUPorg @METUPUKorg @MBCC_MHBT #bcsm https://t.co/TdqRbxreSB | |
Alicia C. Staley @stales RT @socflyny: @stales T2 More confident, however, there's an awkward "but". Once you get to that place, you're no longer the patient du jour (so to speak), Rightfully (?) resources are directed towards the newly dx'd or those still in treatment. There is definitely a gap/divide to be filled. #bcsm | |
Social✽Fly @socflyny RT @stales: RT @LAmourAngelique regaining confidence was found by helping others #bcsm | |
Mary L Gorden @marylgorden @IshwariaMD @jamienholloway #bcsm I didn't want to ring it but it seemed important to the staff. Just because tx was over didn't mean that I'd recovered from all the side effects | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @akknowles1 Never assume. I have had patients crowd source the funds. And wealthy patients say they’d rather take a trip. #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa @akknowles1 @GraceCordovano @IshwariaMD @jamienholloway If they feel like celebrating #bcsm | |
Mary L Gorden @marylgorden RT @DrSGraff: @Shanna_Marzilli Don’t be! Informed, curious patients help us all practice the best medicine! #bcsm | |
Suzanne Gauvreau @Ptsbestfriend Never rang a bell or graduated from my treatments, just hugs and plans for something later, party or a trip. #bcsm | |
IBC Research Fdn @IBCResearch When I asked quite a few questions I had a breast surgeon remind me she was the doctor & as a nurse and advocate I needed to remember that! I changed doctors!! #bcsm | |
Jen Campisano @JCampisano Have to get my older kiddo to bed after a weekend of staying up too late watching whatever ice dancing is 🤷🏻♀️ Thanks for a great conversation (as always), @stales and everyone! #bcsm | |
Ishwaria Subbiah, MD MS FASCO @IshwariaMD @GraceCordovano @akknowles1 @jamienholloway Since so many of us want to know, this would be a great survey project in the infusion center. A qualitative interview based study on patient response to this ringing of the bell. #WheelsTurning #bcsm | |
Stephanie Luc-Kin @ruetholoze RT @FirstDescents: #StayInformed about potential side-effects of cancer treatment so that you can ask informed questions on your next visit. Via @NPR : https://t.co/Iu2dTmv3sj #breastcancer #bcsm #outlivingit | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @AmazzoneFuriosa @akknowles1 @GraceCordovano @IshwariaMD @jamienholloway No bell at either chemo or rad. Got certs signed by staff. #bcsm | |
Lex @Lex_in_CO I will ASK anything. No filters in drs office as far as cancer ? And side fx - life is too short to be embarrassed #bcsm | |
Dennis Keim @denniskeim No bell ringing or celebration for my last chemo. Just "another day at the office." The emotional tipping point was about halfway. #bcsm | |
Social✽Fly @socflyny @GraceCordovano @akknowles1 @IshwariaMD @jamienholloway With no disrespect to people who like the bell, to me, it feels like an extension of the "happy pink cancer narrative" that puts unnecessary pressure on patients to feel or act in a way they may not be feeling. #bcsm | |
Alicia C. Staley @stales @JCampisano Good night! Great to see you! #bcsm | |
Suzanne Gauvreau @Ptsbestfriend I had my newest onc remind me that I am a pt, not the dr at my last appt, told me all the oncs I consulted know their stuff -listen #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa RT @socflyny: @GraceCordovano @akknowles1 @IshwariaMD @jamienholloway With no disrespect to people who like the bell, to me, it feels like an extension of the "happy pink cancer narrative" that puts unnecessary pressure on patients to feel or act in a way they may not be feeling. #bcsm | |
Alicia C. Staley @stales 5 minutes left for tonight's chat! Time flew by tonight. #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn Getting cert signed by staff at end of chemo made me moist-eyed; cd feel the <3 Prefer that to bell; some pts need peace+quiet #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @MIShouldTalk @stales @AmericanCancer .@AmericanCancer funds research (Dr. King work on BRCA, Herceptin are two big examples), lodging (Hope Lodge, Hotel partner) & rides for patients without transportation. Not to sound like a commercial- but they have a big impact & help all cancer types. #bcsm | |
Alicia C. Staley @stales Last thoughts on regaining confidence, self-esteem, courage to move forward after a cancer diagnosis? #bcsm | |
Social✽Fly @socflyny @danielle_dk @DrSGraff @DigniCap @HCAMidwest Sorry to bring that up. ☹️ Patients with any stage (or pre-existing condition) ignores what is going down at their own peril. These pesky details have been getting lost in the constant chaos. #bcsm | |
Smith-Brooks @Brooksx2 Me too...same experience! And, was going on to 38 tx of rad #bcsm https://t.co/p4kFOviZ7M | |
Suzanne Gauvreau @Ptsbestfriend Keep moving forward, better than the alternative, keep it light, make things right for you #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa Is it really possible? #bcsm https://t.co/ZTxiwgBTg0 | |
Enlightening Results 💡 @GraceCordovano Curious in the various ways cancer centers may signify the end of a patient's treatment? Do you have a bell for patients to ring? A clap out? Has your organization chosen to NOT signify the end of treatment? Thoughts? #medonc #radonc #cancer #bcsm #lcsm #btsm #gyncsm https://t.co/QKBgQQr19m | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn For me, new limitations (esp SEs) are reality. They haven't changed my core self, + my core self is central to making adjustments. #bcsm | |
IBC Research Fdn @IBCResearch Thanks @stales Always good to connect here....have a great week everyone! #bcsm | |
Dennis Keim @denniskeim As I think about it, it would have been nice to have a selfie with my infusion nurses as a graduation present. So personal. #bcsm | |
Lex @Lex_in_CO Have to say I will not be happy if my Inc moves or if I had to change. Don’t even like the backup as well. Would have to retrain a new Dr But seriously. He knows me. No fun to start over even if they have ur file #bcsm | |
Danielle Karber @danielle_dk Who the hell are these oncs telling patients that they’re the doctor, just listen to me? That makes me sad & infuriated all at the same time. My oncologist will always ask me what I want to do, and for my input. So sorry to those that have had to deal with those 💩 #bcsm | |
Alicia C. Staley @stales RT @Ptsbestfriend Keep moving forward, better than the alternative, keep it light, make things right for you #bcsm | |
Alicia C. Staley @stales Some great advice tonight! Thanks everyone for sharing! #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @IshwariaMD @GraceCordovano @akknowles1 @jamienholloway My office is bell-less. I’ll be your control arm. I’m sure you can still overhear the “it’s your last one!!” congrats even without the bell. #bcsm | |
Dr_Dana @Dr_Dana @denniskeim It means a lot to me when selfies with the doc are requested;) Y'all have a good week. #bcsm | |
Alicia C. Staley @stales Next week, we will have some special guests joining us to tell us about the Open Notes movement. #bcsm | |
Katie Davidson @LovlyKatieLumps I'm really trying to make an effort to attend #bcsm chats. I usually see the hashtag about 45 minutes in and I catch up by the end. I'll try harder and set a reminder in my phone. Thanks for sharing everyone - I really appreciate reading your views and validating experiences. | |
Alicia C. Staley @stales Have a great weekend everyone! #bcsm | |
Alicia C. Staley @stales @LovlyKatieLumps hi there! #bcsm | |
Alicia C. Staley @stales GROUP HUG #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn Great chat -- (((Hugs))) to all! Have a wonderful week everyone! #bcsm | |
Mary L Gorden @marylgorden @denniskeim #bcsm my head tech for radiation gave me a hug as I left for the last time. That was better than ringing a bell | |
Dennis Keim @denniskeim Nice chat, my friends. Have a great week! #bcsm | |
Elissa Malcohn (is this thing on?) 🇺🇸 🇺🇦 @Elissa_Malcohn @marylgorden @denniskeim Got great hugs from radiation techs. My support grps are there so I still get hugs yrs after tx. :D #bcsm | |
Enlightening Results 💡 @GraceCordovano Have a wonderful week everyone! Until next time #bcsm https://t.co/Mj70BZc1sk | |
Katie Davidson @LovlyKatieLumps @stales Hi! Sorry, I need to do better and stay engaged. #bcsm | |
L'Amazzone Furiosa 🦋 🇺🇦 @AmazzoneFuriosa Ciao ciao #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @socflyny @danielle_dk @DigniCap @HCAMidwest Valuable reminder of how critical access to care is for everyone. #bcsm | |
Enlightening Results 💡 @GraceCordovano RT @stales: Next week, we will have some special guests joining us to tell us about the Open Notes movement. #bcsm | |
Lex @Lex_in_CO Great tweeting. Stay warm and “chill” this week all you good people 😁 #bcsm | |
Social✽Fly @socflyny @stales There's no place for ANYONE who is toxic in your life -- drop them like it's hot! Still have a visceral reaction when social paths cross with a sociopath who felt threatened by concerned friends I'd lost touch with and reprimanded me that "no one cared about my cancer dx". #bcsm | |
Jamie Holloway, PhD @jamienholloway Ahh-- sorry to miss the last 20 mins or so-- lucky that this is our first bit of girl drama with my almost 14 year old, but man, it's been a tough night! We're getting there... #bcsm | |
Stephanie Graff, MD, FACP, FASCO @DrSGraff @jamienholloway Eek! Good luck. #bcsm | |
TalkAboutHealth @talkabouthealth What inspired you to become a volunteer for SHARE? https://t.co/O3eQYam0hd #bcsm |
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