#PNDHour Transcript
Healthcare social media transcript of the #PNDHour hashtag.
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See #PNDHour Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | A Cockney Sparrow @jackiebirch92 RT @PNDandMe: |
 | Kerry ; @KTMummy Hey kerry here, I suffer with anxiety it's an awful thing to suffer with I recently wrote a blog about my anxiety. https://t.co/TEFZkV095k Hope you are all well x #PNDHour |
| A Cockney Sparrow @jackiebirch92 RT @PNDandMe: |
| Kerry ; @KTMummy @PNDandMe I'm with you on that Emma, I'm the same I go to bed and lay awake thinking of all the worse case scenerios that could happen, I think about what I would do. Recently I had a nightmare and woke up screaming. Writting helps, at times. #pndhour |
| Kerry ; @KTMummy @LotusPetalPND @PNDandMe I had and still have on occasion those symptoms. It's awful I sometimes see black spots to and feel faint. I had a time where I wouldnt leave the house as I thought someone would snatch her. #pndhour |
 | Honest Parents Club @honestparentclb @PNDandMe @eviecanavan Being on red alert all the time, anxious over whether something awful would happen & panicked at the level of responsibility. #PNDHour |
 | Hannah Horne @birth_wellbeing RT @madsbonney: |
| Hannah Horne @birth_wellbeing RT @honestparentclb: @PNDandMe @eviecanavan Being on red alert all the time, anxious over whether something awful would happen & panicked at the level of responsibility. #PNDHour |
| Kerry ; @KTMummy I always over react, if something goes wrong I get angry or frantic and upset. It's like I can't relax enough to function properly. If that makes sense. Then it's like I explode and I'm a mess. #PNDHour |
| Hannah Horne @birth_wellbeing RT @maternalocd: @PNDandMe Hi everyone. First signs for a type of anxiety called OCD were: |
| Kerry ; @KTMummy @zoemichelle0401 @PNDandMe I have this to. Its an awful feeling x #pndhour |
 | Sarah Cox @sarahcox301 #PNDHour too many anxieties to list on Twitter!! I've learnt to be honest and tell my nearest and dearest if I'm feeling antsy, it helps. |
| Kerry ; @KTMummy I write things down when it gets to much, get the thought out of my head. I listen to music, if we are shopping or sing nursery rhymes. I watch a box set. I clean to keep busy. Not gr8 I know. Breathing Excercise. CBT Excercise #PNDHour |
| Kerry ; @KTMummy I was once told to imagine a box and put my thoughts into the box and seal it. Tie a bow around it. Now imagine putting the box on the shelf. It's worked for me once or twice. Depending on how bad I feel. 💚 #PNDHour |
| Honest Parents Club @honestparentclb @SarahCurtis2000 @eviecanavan @PNDandMe Totally relate to that. What motherhood turned out to be, was not what I thought it was going to be. I felt trapped, exhausted, angry, sad, tense, despondent & alone. Like I was always on the edge. #PNDHour |
 | MentalHealth Guy @mymntlhealth RT @butterflymum83: |
| Honest Parents Club @honestparentclb @MSpicerBee @mad_mums @cjsmummy3 @PNDandMe I was the same. Had to get a video monitor in the end to stop me rushing upstairs all the time at the slightest noise!! #PNDHour |
| Kerry ; @KTMummy @mad_mums @cathode_blue @eviecanavan @PNDandMe When I was really really low/I just wanted it to end. I thought I could hear voices and my husband kept reassuring that there were none. No one was outside. I would always fel someone was behind me. #pndhour |
| Kerry ; @KTMummy RT @LotusPetalPND: |
 | Katie • themindmama @themindmama @KTMummy I was exactly the same. Snapping at the ones I loved. Just wanting to do things on my own. Being in control #PNDHour |
| Honest Parents Club @honestparentclb @eviecanavan I felt similar. Awful isn’t it. That panicked realisation it’s forever, & you can’t walk away. There is no escape! I wasn’t expecting to have those feelings when I became a mum. This made it worse because I was also eaten up with guilt for not loving motherhood. #PNDHour |
| Katie • themindmama @themindmama @_MindMusings It’s awful isn’t it. And what’s worse is how many people suffer in silence. Breaks my heart. That’s why things like the #TimeToTalk campaign are so important #PNDHour |
 | Liz O'hanlon @teamnump RT @PNDandMe: |
| Honest Parents Club @honestparentclb @PNDandMe 6 sessions of CBT for PND & PTSD but not much focus on how to cope with anxiety. #Pndhour |
 | Nicola Reed @ReedyBee38 @MSpicerBee @manicmumday @PNDandMe such a good idea. I turned the cause of much of my anxiety into my soother #PNDHour |
| Nicola Reed @ReedyBee38 RT @PNDandMe: |
| Katie • themindmama @themindmama @eviecanavan Sounds awful! Are you feeling well in yourself now? That feeling of being trapped is horrible. #PNDHour |
| Katie • themindmama @themindmama @DaniG4_ @cathode_blue @PNDandMe I think openness and honesty is really key to recovery. #PNDHour |
| Katie • themindmama @themindmama @DaniG4_ @KTMummy I did that on Saturday. Sun was shining and had to get out, the fresh air and blue sky did me the world if good #PNDHour |
| Nicola Reed @ReedyBee38 @PNDandMe rather than distraction I try sit with the feeling to prove to myself that it is just a feeling, a feeling that will pass #PNDHour |
| Nicola Reed @ReedyBee38 RT @PNDandMe: |
| Katie • themindmama @themindmama @DaniG4_ @KTMummy Definitely, if my baby didn’t whinge so much in the buggy I think I’d do it more. He hates being restricted and wants to be on the move. Exhausting 🍷🍸🍷🍸#PNDHour |
| Nicola Reed @ReedyBee38 @CBeebiesHQ one day the midnight snuggles will stop, try seeing them as 'bonus time'...even if I'm zombified in the morning #PNDHour |
| Katie • themindmama @themindmama RT @PNDandMe: |
 | Mummy Mayhem @MummyMayhem5 RT @PNDandMe: |
| Katie • themindmama @themindmama @_MindMusings Agree 100% - well said! #PNDHour |
| Katie • themindmama @themindmama RT @MomsMindfulHub: |
 | Elizabeth @gooddoula @PNDandMe Learn and practice positive self talk! #pndhour #holdtheumbrella https://t.co/Tgs84BBi3x |
| Nicola Reed @ReedyBee38 @menotjustmum @PNDandMe Exactly! The anxiety is a lot less distressing when it becomes just 'a feeling' 👍 #PNDHour |
| Nicola Reed @ReedyBee38 RT @MSpicerBee: |
| Nicola Reed @ReedyBee38 @MSpicerBee @PNDandMe stand back on the platform and let the train of thoughts pass #PNDHour |
 | Moment Health @momenthealthapp @PNDandMe #pndhour |
 | Bearsy @HarringtonBear @PNDandMe These are good responses but what if you don't feel like you have the time, energy or strength to even begin talking? #PNDHour |
 | Trudi Seneviratne 🌠 @TrudiSene1 RT @madsbonney: |
| Nicola Reed @ReedyBee38 RT @MSpicerBee: |
 | Samei Huda @SameiHuda RT @PNDandMe: |
#PNDHour content from Twitter.