#PhysioTalk Transcript

Healthcare social media transcript of the #PhysioTalk hashtag.
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physiotalk @physiotalk
Welcome to tonight’s #physiotalk We’re talking self care & burnout, a feeling familiar to many people just now. It doesn’t matter what your career stage or grade is, this affects us all. Join in or listen in, the choice is yours. #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Welcome to tonight’s #physiotalk We’re talking self care & burnout, a feeling familiar to many people just now. It doesn’t matter what your career stage or grade is, this affects us all. Join in or listen in, the choice is yours. #physiotalk
physiotalk @physiotalk
Tonight we’ll be tweeting / talking / thinking about us as individuals and what we need at work in respect of managing and safeguarding against burnout and how we act to deliver self care #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Tonight we’ll be tweeting / talking / thinking about us as individuals and what we need at work in respect of managing and safeguarding against burnout and how we act to deliver self care #physiotalk
Sibyl Edward, D.P.T.🇱🇨 @Sibyl_Edward
Hi. Sibyl Edward from St. Lucia. It has been a while. Will be lurking and learning. Hope everyone is doing well #physiotalk
physiotalk @physiotalk
So, before we get started, let’s check in…… How are you? Please introduce yourself, where you are from etc…. and don’t forget the hashtag! #physiotalk
physiotalk @physiotalk
@Sibyl_Edward Welcome! Great to have you joining in tonight #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #Physiotalk Hiya Gemma from Leeds Physio Assistant
Janet Thomas @JanetThomas47
@physiotalk I'm in the background tonight on the @physiotalk account from a slightly chilly Edinburgh. So it will be me looking out for your hashtags! #physiotalk
Sibyl Edward, D.P.T.🇱🇨 @Sibyl_Edward
@physiotalk Thanks. Such an appropriate topic given where I am at. #physiotalk.
Susan Cotton @susancotton18
@physiotalk #physiotalk hello from Fife, Scotland!
Helen Harte @Hartey_PT
@physiotalk And I'm in the #physiotalk driving seat tonight, hoping I don't forget the hashtags!
Laura Thomson @LauraThomson84
@physiotalk Evening! Laura a physio student from University of Winchester. New to tweetchat so just seeing how it all works... #physiotalk
physiotalk @physiotalk
@gvhawtin Welcome #physiotalk
physiotalk @physiotalk
@LauraThomson84 Great to have you joining in! The have got the first thing right - you have remembered the hashtag :) #physiotalk
physiotalk @physiotalk
Lets get started with our first question of the evening #physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk #physiotalk Hi I’m Cynthia a band 5 physio working in the Midlands. Starting at new rotation later this week!😬
SimpsonUpperLimb @LimbSimpson
@physiotalk Mid way through bedtime but will join as able. Anna from the West Midlands #physiotalk
physiotalk @physiotalk
Qu: How do you think burnout manifests? What signs are you aware of both physically & emotionally? #physiotalk
physiotalk @physiotalk
@CynthiaKphysio Welcome - great to have you joining in #physiotalk
physiotalk @physiotalk
@LimbSimpson A great bit of multitasking! #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Qu: Qu: How do you think burnout manifests? What signs are you aware of both physically & emotionally? #physiotalk
Helen Harte @Hartey_PT
RT @physiotalk: Welcome to tonight’s #physiotalk We’re talking self care & burnout, a feeling familiar to many people just now. It doesn’t matter what your career stage or grade is, this affects us all. Join in or listen in, the choice is yours. #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk a burnout can manifest quite quickly if not dealt with. Emotionally it can build up in your head but physically it can be draining. Fatigue, lack of sleep, worry, eating habits to name a few. Feels like a downward spiral
SimpsonUpperLimb @LimbSimpson
@physiotalk Someone described as loss of physio mojo recently. Reduced work satisfaction. Feeling overwhelmed. Tearful. Tired. Poor quality sleep. Can’t switch off #physiotalk
Janet Thomas @JanetThomas47
@physiotalk Glad to say not experienced this personally, but I would think fatigue or plain exhaustion would be a feature #physiotalk
physiotalk @physiotalk
RT @LimbSimpson: @physiotalk Someone described as loss of physio mojo recently. Reduced work satisfaction. Feeling overwhelmed. Tearful. Tired. Poor quality sleep. Can’t switch off #physiotalk
Nikita Mascarenhas @physioNikitaM
@physiotalk 🙋🏻‍♀️ Nikita, Manchester #Physiotalk
Helen Harte @Hartey_PT
speaking from personal experience, I know I struggle to focus, and lack drive and motivation. I often don't know I'm approaching burnout till I hit the wall. #physiotalk
physiotalk @physiotalk
@LimbSimpson I think we can all appreciate what the 'loss of physio mojo' means! #physiotalk
physiotalk @physiotalk
@physioNikitaM Welcome! #physiotalk
Sibyl Edward, D.P.T.🇱🇨 @Sibyl_Edward
Insomnia and short tempered #physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk I’ve noticed in myself and others; increased sensitivity to changes in other’s mood, difficulty concentrating, fixating on negative/stressful things that happen throughout the day, tiredness #physiotalk
physiotalk @physiotalk
RT @Sibyl_Edward: Insomnia and short tempered #physiotalk
Susan Dargie @dargie_susan
@physiotalk We were chatting today about reduced motivation which could be linked with current situation #physiotalk
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@LimbSimpson @physiotalk 100% know what the loss of mojo feels like! #physiotalk
Nikita Mascarenhas @physioNikitaM
@physiotalk Personal experience- physical & mental exhaustion, lack of interest in work #physiotalk
Ruth wood @Ruthrespphysio
@physiotalk #physiotalk https://t.co/Xcu5YNYzFr
Pam Watkins💙 @PWtherapist
@physiotalk #physiotalk tiredness, loss of ability to switch off ,low mood
physiotalk @physiotalk
@CynthiaKphysio Do you think its an inappropriate fixation or is it because there are more stressful things happening than usual? #physiotalk
physiotalk @physiotalk
RT @Ruthrespphysio: @physiotalk #physiotalk https://t.co/Xcu5YNYzFr
physiotalk @physiotalk
Talking about burnout is really important, but it can be tough. If anyone needs to reach out, please talk to your employer, a colleague or your university. if you know of any good resources, post them here #physiotalk
physiotalk @physiotalk
@Ruthrespphysio That's a great infographic - thanks for sharing #physiotalk
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@physiotalk Lack of motivation. EasilyDistracted /distanced from your studying/learning. #physiotalk
Sally Kennedy @Sallylk
@physiotalk Physical signs may be misunderstood or overlooked?? Such as chronic pain, insomnia, weight loss / gain, muscle weakness. #physiotalk
Helen Harte @Hartey_PT
@physiotalk There’s some links to some really helpful resources on @thecsp website: https://t.co/BMPY9iQncL #physiotalk
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@physiotalk Less tolerant to situations that wouldn’t usually cause stress #physiotalk
physiotalk @physiotalk
RT @Hartey_PT: @physiotalk There’s some links to some really helpful resources on @thecsp website: @physiotalk There’s some links to some really helpful resources on @thecsp website: https://t.co/BMPY9iQncL #physiotalk
physiotalk @physiotalk
ok- moving onto the next qu now.... #physiotalk
physiotalk @physiotalk
Qu: If you were to recognise signs of burnout in a friend or colleague, how would you approach it? communication is key, right? #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Qu: Qu: If you were to recognise signs of burnout in a friend or colleague, how would you approach it? communication is key, right? #physiotalk
SandyHiltonPT @SandyHiltonPT
Can’t stay here because past Sandy was ... not efficient. @MarkMilliganDPT if you aren’t already following this #physiotalk check it out (and I’ll come back later).
Aaron Patel 💙 @aaronphysio
RT @physiotalk: Talking about burnout is really important, but it can be tough. If anyone needs to reach out, please talk to your employer, a colleague or your university. if you know of any good resources, post them here #physiotalk
SimpsonUpperLimb @LimbSimpson
@physiotalk I’ve seen so many people struggle in the last year and not necessarily the ones you would think. So important to keep checking in with everyone. #physiotalk
physiotalk @physiotalk
Some great hashtagging so far tonight! Remember to use #physiotalk in ALL your tweets including replies https://t.co/xCKCiokESD
Eleanor Boyce @ElleBoycePhysio
RT @Ruthrespphysio: @physiotalk #physiotalk https://t.co/Xcu5YNYzFr
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@physiotalk Highlight the importance of self care and how we can’t care for others if we aren’t well ourselves. Empathising with them and telling them it’s ok to feel like this #physiotalk
Aaron Patel 💙 @aaronphysio
@physiotalk Ask them how they're doing, and ask again. It depends on the individual surely, some prefer a steady approach, some prefer to be asked directly. You can take it from there and discuss what they're feeling and how burn out is impacting them #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk make sure you check in with them even if it’s just to talk to them. Probs more likely to open up. Just being there is always the first step massive communication hurdle. More likely to accept help.
Helen Harte @Hartey_PT
@physiotalk Sensitive and respectful communication is so important when we’re talking about burnout #physiotalk
Janet Thomas @JanetThomas47
In all things probably! But its how to approach especially if the person themselves doesn't recognise it themselves perhaps? #physiotalk
Joanna Cavill @JoannaCavill
@physiotalk I'd normally get some cake, make a cup of tea and have a chat. It's so difficult at the moment. Our office is closed so we are home based, so its harder to spot the signs #physiotalk
Carla Ellis @carlatrottellis
RT @Hartey_PT: @physiotalk There’s some links to some really helpful resources on @thecsp website: @physiotalk There’s some links to some really helpful resources on @thecsp website: https://t.co/BMPY9iQncL #physiotalk
Southampton University Physios @UoSotonPT
RT @physiotalk: Talking about burnout is really important, but it can be tough. If anyone needs to reach out, please talk to your employer, a colleague or your university. if you know of any good resources, post them here #physiotalk
Laura Thomson @LauraThomson84
#physiotalk Check in with colleagues to ensure they feel able to talk. Signpost to places that can offer support. Be there to listen and help if able whilst ensuring you are managing your own emotions and experiences. Look after yourself as well as others... #physiotalk
physiotalk @physiotalk
Do you have local services to signpost to or are there online resources? #physiotalk https://t.co/fiTNldDPgT
physiotalk @physiotalk
A follow on qu- Has the pandemic changed how you think about burnout? #physiotalk
Southampton University Physios @UoSotonPT
RT @physiotalk: A follow on qu- Has the pandemic changed how you think about burnout? #physiotalk
Karen Thomas @Karen_ThPCU
@physiotalk Bring them a coffee/tea and sit down with them to ask how they are. It makes a difference actually stopping and being present I have found. When I have been struggling, my colleagues role model not working late and reminding me to go home too (in a kind way)! #physiotalk
Emma @EmmaGentle16
RT @Ruthrespphysio: @physiotalk #physiotalk https://t.co/Xcu5YNYzFr
Janet Thomas @JanetThomas47
RT @physiotalk: A follow on qu- Has the pandemic changed how you think about burnout? #physiotalk
Helen Harte @Hartey_PT
@JoannaCavill @physiotalk @Karen_ThPCU Yes! being present. critical. #physiotalk
Nikita Mascarenhas @physioNikitaM
@physiotalk #physiotalk This is difficult and I think being sensitive is key. IMO Sometimes it’s being there for them & listening is the best thing you can do & then discussing with them how best you can support them is helpful.
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@physiotalk I’ll be honest it didn’t appreciate it/know it was a ‘thing’. I was less than a year qualified when the pandemic hit. So it’s been a steep learning curve, but one I know will help me in the future #physiotalk
physiotalk @physiotalk
RT @physioNikitaM: @physiotalk #physiotalk This is difficult and I think being sensitive is key. IMO Sometimes it’s being there for them & listening is the best thing you can do & then discussing with them how best you can support them is helpful.
physiotalk @physiotalk
RT @Karen_ThPCU: @physiotalk Bring them a coffee/tea and sit down with them to ask how they are. It makes a difference actually stopping and being present I have found. When I have been struggling, my colleagues role model not working late and reminding me to go home too (in a kind way)! #physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk Being open about how stressful the day is going & ask if they’re feeling similar. Ask the team in general too. Whatever happens let them know they’re not alone. Do something fun as a team during the work day #physiotalk
physiotalk @physiotalk
RT @CynthiaKphysio: @physiotalk Being open about how stressful the day is going & ask if they’re feeling similar. Ask the team in general too. Whatever happens let them know they’re not alone. Do something fun as a team during the work day #physiotalk
physiotalk @physiotalk
#physiotalk
SimpsonUpperLimb @LimbSimpson
@JoannaCavill @physiotalk Working in isolation is really hard isn’t it ? #physiotalk
physiotalk @physiotalk
@CynthiaKphysio What suggestions do people have for team activities at the moment? So many things are constrained by social distancing that it would be good to get your suggestions! #physiotalk
physiotalk @physiotalk
#physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk before I didn’t have time to think. I’ve had time to reflect and make sure my Heath and well-being is paramount. I make sure i stay healthy with my out fitness #running @charliemackesy book to help me and always make sure check in with colleagues and family no1
physiotalk @physiotalk
Some answers to this next qu starting to come through already, so lets just get on and ask it! Qu: What strategies does your workplace / university have in place to support you from burnout? #physiotalk
physiotalk @physiotalk
#physiotalk
physiotalk @physiotalk
@Karen_ThPCU Just a reminder to put the #physiotalk hashtags in your tweets please.
Cynthia Kakani @CynthiaKphysio
Started work halfway during the pandemic & sometimes felt I didn’t ‘deserve’ to feel burnt out already. Having caring colleagues to talk to helped me quiten the imposter syndrome, seek help when I need and to recognise it in others #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Some answers to this next qu starting to come through already, so lets just get on and ask it! Qu: What strategies does your workplace / university have in place to support you from burnout? #physiotalk
SimpsonUpperLimb @LimbSimpson
@CynthiaKphysio @physiotalk Great question! I don’t know what the answer is. Virtual coffee break - haven’t done it but might give it ago #physiotalk
CamiP @CamiP_physio
@physiotalk Weekly team debrief sessions with talking element and game playing section. We have been learning tik toks, playing table tennis, puzzles and funny kids games... definitely helps to lighten one's spirits #physiotalk
physiotalk @physiotalk
Just a gentle reminder to please use the #physiotalk hashtag so everyone can track the conversation
Karen Thomas @Karen_ThPCU
@physiotalk Supervisions as a senior have become so important (not that they weren't already) and allowing more flexibility within them. I've put more time aside to sit down with colleagues I supervise if I know they are struggling to keep on top of everything #physiotalk
Pam Watkins💙 @PWtherapist
@physiotalk #physiotalk we have SOS sessions that can be as a team or individuals. Lots on intranet for accessing varying self help sites . Encouraging staff to be open and honest with each other . Having an open door for staff to talk.
physiotalk @physiotalk
Some fantastic ideas coming through. Thank you for sharing #physiotalk
Laura Thomson @LauraThomson84
#physiotalk At Hampshire Hospitals @HHFTnhs we have the staff wellbeing hub for support, staff Facebook page for staff to support each other and we have Thank You Thursday’s - an opportunity to thank each other for the hard work we are all doing! #physiotalk
physiotalk @physiotalk
Would be great to hear from @thecspstudents how you have been supported by your universities #physiotalk
SimpsonUpperLimb @LimbSimpson
@physiotalk Have seen people leave the profession and others questioning if this is still the right option for career. It is possible to rehab staff but this requires ring fenced time and must be prioritised #physiotalk
Ruth wood @Ruthrespphysio
@physiotalk For me nothing is better than really checking in with your colleagues. Making time for a break & cup of tea and catch up even more so when it’s super busy. Being present & available to chat through patients. No question too silly. #physiotalk
Laura Thomson @LauraThomson84
Also, just taking that time at the end of a shift to discuss the day and leave on a positive note #physiotalk
physiotalk @physiotalk
RT @Ruthrespphysio: @physiotalk For me nothing is better than really checking in with your colleagues. Making time for a break & cup of tea and catch up even more so when it’s super busy. Being present & available to chat through patients. No question too silly. #physiotalk
Ruth wood @Ruthrespphysio
@JolockyearPT @physiotalk Intensive care society @ICS_updates #physiotalk
physiotalk @physiotalk
#physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk Mostly light-hearted things to get us laughing! We’ve done a lot of planking in the office while singing, impersonating each other and guessing who, naming our 90-year old selves. #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk I always try and say hello if I’m in a base to colleagues, check in with each other on teams even if just for a chat about none work. Work in community so split between home/office/clinics. Parents of patients often want to talk in clinic to. #listeners
Eileen sharp @Eileensharpahp
RT @physiotalk: #physiotalk
Nikita Mascarenhas @physioNikitaM
@physiotalk Employee Assistance Program (5 sessions), advice helpline, well being page on intranet, Occupational Health self referral, increased supervision from mentor, support from line manager #physiotalk
physiotalk @physiotalk
Qu: What other things would you value in the workplace / university to support and protect each other from burnout? Tell us your ideas….. #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Qu: Qu: What other things would you value in the workplace / university to support and protect each other from burnout? Tell us your ideas….. #physiotalk
physiotalk @physiotalk
RT @LauraThomson84: Also, just taking that time at the end of a shift to discuss the day and leave on a positive note #physiotalk
Helen Harte @Hartey_PT
@LauraThomson84 This is so important. I always prioritised this with my my team. #physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk Staff training as well-being officers, a dedicated well-being sanctuary, we’ve done a few Shwarz rounds where we’ve talked about things we’ve struggled with #physiotalk
Emily Wailes @emilywailes
RT @physiotalk: Tonight we’ll be tweeting / talking / thinking about us as individuals and what we need at work in respect of managing and safeguarding against burnout and how we act to deliver self care #physiotalk
Garry Physio 👀💨 @GarryPhysio
@physiotalk IMHO 30min lunches often aren't long enough to take a rest, eat, consolidate the morning etc. Working from home (pre Covid) doing remote consultations, I took it on myself to template a 60mins lunch which is an option on our service. Very helpful to recoup, walk etc. #physiotalk
Laura Thomson @LauraThomson84
@Hartey_PT #physiotalk We have great signs on the back of toilet doors reminding us to check in on colleagues and think of something positive from the day before leaving. I find it helps.
Helen Harte @Hartey_PT
This is so sad. We must all do better. #physiotalk
physiotalk @physiotalk
RT @GarryPhysio: @physiotalk IMHO 30min lunches often aren't long enough to take a rest, eat, consolidate the morning etc. Working from home (pre Covid) doing remote consultations, I took it on myself to template a 60mins lunch which is an option on our service. Very helpful to recoup, walk etc. #physiotalk
Laura Thomson @LauraThomson84
@GarryPhysio @physiotalk #physiotalk We try to get outside for lunch breaks as often as possible just to have that time away from the madness.
physiotalk @physiotalk
@GarryPhysio A wellbeing walk at lunch is a great idea. I wonder how many of us have lunch breaks that would allow this? #physiotalk
physiotalk @physiotalk
RT @physiotalk: Qu: Qu: What other things would you value in the workplace / university to support and protect each other from burnout? Tell us your ideas….. #physiotalk
Helen Harte @Hartey_PT
@physiotalk its often difficult to get a break from zoom. Have found myself scheduling more phone meetings so I can take the dog out, get some exercise and some air. Its not a full break, but its better than I was doing.... #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk not sure but I do know I’ve missed speaking to people in my team. I find having some colleagues you can talk to makes it much easer to open up if a burnout is coming can usually help quicker. #teamworkmakesthedreamwork check in with a cuppa ☕️, make time for u
physiotalk @physiotalk
Love this! is this commonplace practice? how could we better embed this into practice? #physiotalk
Nikita Mascarenhas @physioNikitaM
@physiotalk Workplace: Encourage open conversations within team. Normalise taking wellness breaks or asking for help. Support from line manager & clear communication about reasonable adaptations to help facilitate return to/staying in work. #physiotalk
SimpsonUpperLimb @LimbSimpson
@Hartey_PT If people were having doubts the pandemic has finished them off. #physiotalk
physiotalk @physiotalk
Heading onto the home straight for tonight’s chat, our last qu coming up…… #physiotalk
physiotalk @physiotalk
#physiotalk
physiotalk @physiotalk
RT @physioNikitaM: @physiotalk Workplace: @physiotalk Workplace: Encourage open conversations within team. Normalise taking wellness breaks or asking for help. Support from line manager & clear communication about reasonable adaptations to help facilitate return to/staying in work. #physiotalk
physiotalk @physiotalk
Qu: What do you outside of work to manage your personal stress levels? #physiotalk
Laura Thomson @LauraThomson84
@christiephysio @JolockyearPT @physiotalk @thecspstudents #physiotalk This is a great idea... maybe something my university could look into?@_UoW @UoWnurses @SophieGResearch
Janet Thomas @JanetThomas47
RT @physiotalk: Qu: Qu: What do you outside of work to manage your personal stress levels? #physiotalk
Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT
@christiephysio @physiotalk @thecspstudents Definitely something that should stay post covid.. If that ever comes 😩. So important to know you will have dips in your career. #physiotalk
Helen Harte @Hartey_PT
@LimbSimpson times like this I wish twitter didnt just have the 'heart' option. I like your comment, but i don't like it iykwim.... #physiotalk
Garry Physio 👀💨 @GarryPhysio
@physiotalk Absolutely. Run over by 5mins. Sit in a cramped staff room if your lucky. Get back 5mins before you start the afternoon to check notes, start the PC up or log in etc. All eats into the 30mins. Only to spend the afternoon asking patients about their work life balance! #physiotalk
CSP Students @thecspstudents
RT @physiotalk: Love this! is this commonplace practice? how could we better embed this into practice? #physiotalk
ACPSEMdance @ACPSEMdance
RT @Ruthrespphysio: @physiotalk #physiotalk https://t.co/Xcu5YNYzFr
Laura Thomson @LauraThomson84
@LimbSimpson @Hartey_PT This is a shame.... what I have noticed from the pandemic is how much closer teams have become as we have all been in this experience together. I think it has reminded us to be kind to one another! #physiotalk
Janet Thomas @JanetThomas47
@physiotalk Go for a walk! If by myself then with a podcast, and while I love listening to a physio podcast or two I also listen to R4 comedy (I know - I'm a certain age!) and have a laugh as I'm walking along! #physiotalk
Garry Physio 👀💨 @GarryPhysio
@physiotalk Moan profusely about work! 😁 #notjoking #physiotalk
Helen Harte @Hartey_PT
@physiotalk I've started listening to podcasts, and started couch to 5k (about 3 times so far...) Also a bathbomb convert. #physiotalk
Aaron Patel 💙 @aaronphysio
@physiotalk @MovemberUK Which is also fulfilling as well as challenging. With the summer approaching there'll be plenty more opps to go out doors, I'm lucky I'm cricket mad.. that keeps me outdoors and out of trouble😅 (2/2) #physiotalk
physiotalk @physiotalk
I wonder how important it is to volunteer outside of our workplaces for your sense wellbeing? Our community events have been hard hit as well of course? #physiotalk
physiotalk @physiotalk
#physiotalk
physiotalk @physiotalk
Keeping your social contacts is so important #physiotalk
Gemma Hawtin 💙 @gvhawtin
@physiotalk #physiotalk taken part in many #GreatRunSolo and have now taken up with #TeamMND 7k in 7 days next month! Challenge accepted short term goals
SimpsonUpperLimb @LimbSimpson
@physiotalk Go for walks with people who bring the best out in me #physiotalk
physiotalk @physiotalk
Can you believe that’s the hour almost up? I hope you’ve enjoyed our tweetchat this evening and maybe got 1 or 2 ideas to take forward. Stay happy & healthy. #physiotalk
Cynthia Kakani @CynthiaKphysio
@physiotalk Reconnecting with friends and family virtually, reading new books, running after work & yoga before working has worked well. Also accepting that some days may truly suck but it won’t feel this way forever #physiotalk
Janet Thomas @JanetThomas47
RT @physiotalk: Can you believe that’s the hour almost up? I hope you’ve enjoyed our tweetchat this evening and maybe got 1 or 2 ideas to take forward. Stay happy & healthy. #physiotalk
physiotalk @physiotalk
@CynthiaKphysio Any book recommendations?? #physiotalk
Dr Karen Robb @KarenPhysio
RT @Ruthrespphysio: @physiotalk #physiotalk https://t.co/Xcu5YNYzFr
physiotalk @physiotalk
Don't forget to join us in 2 weeks time for an @AGILECSP special "The impact of COVID19 on the rehab agenda" #physiotalk
Aaron Patel 💙 @aaronphysio
@physiotalk Absolutely important, perhaps its a different thought process, or the sense of fulfillment and service to your community. Community events have brought so many personalities together and mood often increases, particularly festive periods, these need to be resurrected! #physiotalk
Laura Thomson @LauraThomson84
#physiotalk Thank you. I've managed to get to grips with my first Tweetchat! Not as scary as expected!
physiotalk @physiotalk
@LauraThomson84 Glad you enjoyed it! Join us again in a fortnight? #physiotalk
physiotalk @physiotalk
Please do keep chatting about #burnout. We will collect the transcript later and post on https://t.co/UcJceWUTmc #physiotalk
Janet Thomas @JanetThomas47
@aaronphysio @physiotalk Totally agree! I'm usually found doing a fair bit locally for different groups and it has been strange not doing these. We have done some virtually but its not quite the same. #physiotalk
Laura Thomson @LauraThomson84
@physiotalk #physiotalk See you there!
Cynthia Kakani @CynthiaKphysio
@physiotalk Ghosts by Dolly Alderton was a fun read! Three Women was eye opening. Currently reading The Summer Book by Tove Jansson & The Mermaid and Mrs Hancock. Definitely favouring fiction right now! #physiotalk
Jill Morgan @jillfromrhyl
@physiotalk @CynthiaKphysio Can I give my wonderful colleague a plug here? @TeenaClouston has written a fabulous book on this topic #physiotalk https://t.co/F2s65XlQ6B
Aaron Patel 💙 @aaronphysio
@JanetThomas47 @physiotalk It's strange isn't it! Agreed, we are currently trying to sort things out virtually, but even going to your community hall (ours is also a place of worship) has that different sense of something #physiotalk
physiotalk @physiotalk
@CynthiaKphysio Absolutely - need some fun and non demanding fiction. I enjoyed the Thursday Murder club recently. I feel we need a #physiotalk book list!
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