#PhysioTalk Transcript
Healthcare social media transcript of the #PhysioTalk hashtag.
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| Profile | Tweet |
|---|---|
 | physiotalk @physiotalk Good evening and welcome to tonights #physiotalk |
 | MollyHashmiGreenwood @MollyHGPhysio RT @distinctphysio: Join me tonight #PhysioTalk 830pm https://t.co/16jRgT69KE |
 | MindyCSP @CspMindy Great to see some familiar faces from @CSPsouthwest on the Tweetchat this eve already! #Physiotalk - what other regions are joining us? |
| physiotalk @physiotalk We'll be chatting all about the #loveactivity campaign but please use #physiotalk in all your tweets tonight! |
| physiotalk @physiotalk Before we get started - say hello, who you are and where you're from! #physiotalk |
 | Jane Mitchell @Janeomit @physiotalk Hi, it’s Jane from very sunny Cornwall! #physiotalk |
 | Ian Tyrrell @IanTyrrell5 @physiotalk Ian from surprisingly sunny stoke! #PhysioTalk |
 | Janet Thomas @JanetThomas47 @Janeomit @physiotalk Even Scotland was baking today! #physiotalk |
 | Helen Caldwell @caldwell_pt @physiotalk Hi, Helen from an also sunny Nottingham #physiotalk |
 | Felicity Begley @felicity_begley @CspMindy @CSPsouthwest #physiotalk im here from @CSPEastMidlands participating as much as poss with a teething baby 👶 |
 | Jane Clarke @janeclarkey #physiotalk Hi its Jane from Corsham in sunny Wilts https://t.co/r0mlB1jMI2 |
 | Katy Lyne @Katy_Lyne2 Katy from Eastbourne! Multi tasking watching #WorldCup2018 too! #physiotalk |
| MindyCSP @CspMindy Its Mindy Campaigns and Regional Engagement Officer from @thecsp in Sunny Southampton #physiotalk |
| Jane Mitchell @Janeomit @IanTyrrell5 @physiotalk Hi Ian 👋 #physiotalk |
| physiotalk @physiotalk OK - any where NOT sunny! #physiotalk |
 | KB @KBNeuroinfo @CspMindy @CSPsouthwest Wales here, hi #physiotalk |
 | Gisele @GiseleParnell @physiotalk Hi!! Gisele here from Harrogate #physiotalk |
 | Helen Harte @Hartey_PT @physiotalk Hi Helen here. From Herts. Beautiful evening. #physiotalk |
 | Helen Robson @HelenRobson19 @physiotalk Hi it’s Helen and I am up in sunny Newcastle #physiotalk |
| Janet Thomas @JanetThomas47 @Katy_Lyne2 Of course! I'm keeping an eye on it (got Iran in the sweepstake!) #physiotalk |
| Felicity Begley @felicity_begley #physiotalk Felicity from costa del Lincolnshire |
 | Sara Hazzard (She/Her) @SHazzard Hi Sara here #Physiotalk |
| physiotalk @physiotalk Great to see so many taking part - in competition with both the sunshine and the #WorldCup #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: Great to see so many taking part - in competition with both the sunshine and the #WorldCup #physiotalk |
 | CSPNorthEast @CSPNorthEast Hello everyone looking forward to the #physiotalk |
| physiotalk @physiotalk So - lets get started with our first question then #physiotalk |
 | Dr Melrose Stewart MBE @MelroseStewart1 @physiotalk #physiotalk I'm Mel from sunny Brum! |
 | Tracey Mains @MainsTracey @physiotalk #physiotalk Tracey from cornwall. Love all things active and respiratory |
| Jane Mitchell @Janeomit @MelroseStewart1 @physiotalk 👋 #physiotalk |
 | Sacha Andreas @sachaandreas Sacha from London #physiotalk |
 | James Armstrong @PhysioArmstrong All aboard the #physiotalk train |
| physiotalk @physiotalk Q1 What do you think prevents people from leading an active lifestyle? #physiotalk |
 | Corinne Birch @PhysioCorinne #physiotalk hello from Corinne in Somerset |
| MindyCSP @CspMindy RT @physiotalk: Q1 What do you think prevents people from leading an active lifestyle? #physiotalk |
 | Tim Powell @tim_powell Hi, Tim from sunny cornwall #PhysioTalk |
 | Cheryl Kent @CherylKent_10 Hi, Cheryl here in sunny Cornwall #physiotalk |
| Jane Mitchell @Janeomit @physiotalk Habit, time, upbringing, embarrassment ......#physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk From a personal aspect from where I work, frailty and fear of falling, social isolation and sometimes addiction. #physiotalk |
| Gisele @GiseleParnell @physiotalk I work with very elderly people who would love to attend a chair based exercise group but can’t access them.... no transport other than expensive taxis! #physiotalk |
 | Anna Lowe @annalowephysio Evening everyone, Anna here from Sheffield #LoveActivity #physiotalk |
 | Leanne Antoine @distinctphysio @physiotalk The biggest thing I hear is the lack of ‘time’ #PhysioTalk |
| Jane Clarke @janeclarkey Habits Deskjob Constant pressure to sit at desks and work Lack of awareness in the damage they are doing to themselves #PhysioTalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @Hartey_PainPT @physiotalk LOL #physiotalk |
| physiotalk @physiotalk @Janeomit Upbringing - that's interesting? Can you expand? #physiotalk |
| CSPNorthEast @CSPNorthEast RT @distinctphysio: @physiotalk The biggest thing I hear is the lack of ‘time’ #PhysioTalk |
| MindyCSP @CspMindy RT @physiotalk: @Janeomit Upbringing - that's interesting? Can you expand? #physiotalk |
 | Aideen Larmer @AideenLarmer Evening #physiotalk -ers Tweeting from the garden this evening! |
| Helen Harte @Hartey_PT #physiotalk https://t.co/SItH25UyPi |
| Felicity Begley @felicity_begley @physiotalk #physiotalk time, fear, expense, pain, given the wrong advise. All of which can be overcome easily with the right type of activity for that person |
| Katy Lyne @Katy_Lyne2 @physiotalk Time, money... how active people were in childhood - might impact on motivation #physiotalk |
| physiotalk @physiotalk @annalowephysio Welcome! Looking forwards to your contributions #physiotalk |
| Helen Harte @Hartey_PT @physiotalk #physiotalk 🙈 sorry missed hashtag! |
| physiotalk @physiotalk @AideenPhysio And why not! #physiotalk |
| Ian Tyrrell @IanTyrrell5 @GiseleParnell @physiotalk Or a belief that they wouldn’t be able to take part, negative mindset almost #physiotalk |
| James Armstrong @PhysioArmstrong @physiotalk Fear of not being fit enough, not knowing anyone who is at the club or group (going alone), worried about being too old, overall confidence. #physiotalk |
| Cheryl Kent @CherylKent_10 More and more people want convenience and time is precious. Also we are using technology in everyday activities #physiotalk |
| Jane Mitchell @Janeomit @physiotalk If the family didn’t exercise and not encouraged at school or within the community at a young age. I suppose a lack of active role modelling in life...#PhysioTalk |
| Tracey Mains @MainsTracey @physiotalk #physiotalk I think time and cost are big barriers. Also being worried you aren’t fit when joining groups is offputting |
| Katy Lyne @Katy_Lyne2 @physiotalk If you were active growing up more likely to continue in adult life. Likely to be habit and feel benefits #physiotalk |
| Helen Robson @HelenRobson19 @physiotalk I think it’s multifactorial - Money, education, fear of exercise , societal pressures , work/ home life balance #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk I think understanding can be an issue too! Recently had a someone who didn’t attend his PR as he thought he wasn’t well enough! #physiotalk |
| Cheryl Kent @CherylKent_10 @Janeomit @physiotalk I think nature and nurture has an impact. #physiotalk |
 | Ajin J Thomas @ajinjt @physiotalk Work. #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active! |
 | Stickman Communications ltd @stickmancrips @physiotalk Hi, I'm a physio-mad patient with Hypermobility syndrome :D (and long term #physiotalk fan who's not joined in a chat for a while) |
 | Emma Garratt @Em_Garratt Hi I’m here from @OxfordHealthNHS...conveniently preparing an IST on activity intensity post stroke! #LoveActivity #physiotalk https://t.co/M3mMUdo637 |
 | Thato @thatoaleta @physiotalk #physiotalk , time is the leading factor , a lot of patients I work with always complain about finding time to actually squeeze in abit of active lifestyle in their routines |
| Jane Mitchell @Janeomit @MelroseStewart1 @PhysioArmstrong @physiotalk I think having someone to do it with helps too #physiotalk |
| physiotalk @physiotalk @stickmancrips Welcome! #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 RT @HelenRobson19: @physiotalk I think it’s multifactorial - Money, education, fear of exercise , societal pressures , work/ home life bala… |
| MindyCSP @CspMindy @stickmancrips @physiotalk Hello and great to have you here and understand the patient's perspective #physiotalk |
| Jane Clarke @janeclarkey Realising that activity is beneficial in soooo many ways and then creating a new lasting habit that can stand seasonal changes can be tough #physiotalk |
| Stickman Communications ltd @stickmancrips @physiotalk A1 As a patient w long term condition, sometimes it's unrealistic/far off examples of 'active lifestyles' Exercise you are capable is much more fun and motivating than exercise you may possibly be capable of in 5 years time! #physiotalk |
 | Thrive Manchester 🐝 @ThriveMcr #physiotalk Colette here in Manchester. Will have to disappear part way through to drive home!! |
| Anna Lowe @annalowephysio @sachaandreas @physiotalk Hi Andreas, that tends to be the threshold for being sufficiently active to get max health benefits. However, highly individual & any increase in PA towards that goal is good. 150mins aspirational for many #LoveActivity #physiotalk |
| Felicity Begley @felicity_begley @MelroseStewart1 @PhysioArmstrong @physiotalk #physiotalk |
| physiotalk @physiotalk Theres a few common themes coming through! Any other thoughts before we move onto the next question! #physiotalk |
| Ian Tyrrell @IanTyrrell5 @GiseleParnell @physiotalk Completely agree, most pulmonary rehab have to get your own way there! Many don’t drive and are deeply socially isolated #physiotalk |
 | Jane Beecher @janebeecher2 @physiotalk Poor education, socioeconomic factors, lack of resources and lack of role modelling. #physiotalk |
| Helen Harte @Hartey_PT @stickmancrips @physiotalk Hi Hannah! Hope you're well. Looking forward to hear your contributions #physiotalk |
| Jane Mitchell @Janeomit Loving all the @CSPsouthwest members engaging tonight 😁 #physiotalk |
| Emma Garratt @Em_Garratt @physiotalk Time, money, access...difficulty prioritising in our busy lives and often focusing on making big unsustainable changes rather than trying the smaller more manageable ones #physiotalk |
| Aideen Larmer @AideenLarmer I've been thinking a lot about this recently; I was labelled as 'sporty' when I started secondary school - despite having very little natural flair for it, but I lived up to that label the whole way through school. I think you need to identify with physical activity #physiotalk https://t.co/9HxJFGxc8w |
| Anna Lowe @annalowephysio @Em_Garratt @OxfordHealthNHS looks very interesting! #LoveActivity #physiotalk |
| physiotalk @physiotalk A reminder (as I forgot at the start) to all include the hashtag #physiotalk in your tweets tonight Thank you! |
| Helen Harte @Hartey_PT RT @annalowephysio: @sachaandreas @physiotalk Hi Andreas, that tends to be the threshold for being sufficiently active to get max health be… |
| James Armstrong @PhysioArmstrong RT @MelroseStewart1: @PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active! |
| Thrive Manchester 🐝 @ThriveMcr #physiotalk lots of great points I agree with. Also unrealistic expectations. Unless I missed that point!! |
| Ajin J Thomas @ajinjt @physiotalk Thinking that there is a lack of facilities #physiotalk |
| Helen Caldwell @caldwell_pt @physiotalk I agree with some of the others; history of being active, school experiences, familial experiences all play a part in a negative mindset towards activity #physiotalk |
| Janet Thomas @JanetThomas47 @AideenPhysio I think I can safely say I wasn't! I do think it has an impact #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @felicity_begley @PhysioArmstrong @physiotalk #physiotalk So true! Need to find find lots of 'taster' sessions to wet the appetite for different activities. |
| MindyCSP @CspMindy RT @Janeomit: Loving all the @CSPsouthwest members engaging tonight 😁 #physiotalk |
| CSPNorthEast @CSPNorthEast RT @janeclarkey: Realising that activity is beneficial in soooo many ways and then creating a new lasting habit that can stand seasonal cha… |
 | Sally Kennedy @Sallylk @physiotalk #physiotalk multifactorial and complex, often people feel they need to be ‘fit’ to take part |
| MindyCSP @CspMindy RT @physiotalk: A reminder (as I forgot at the start) to all include the hashtag #physiotalk in your tweets tonight Thank you! |
 | Rashida Pickford @rashidapickford @physiotalk Multiple factors mainly socioeconomic and lack of knowledge on what is right amount or what is activity. #physiotalk |
| Janet Thomas @JanetThomas47 On to question two.... #physiotalk |
| Katy Lyne @Katy_Lyne2 RT @MelroseStewart1: @PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active! |
| Stickman Communications ltd @stickmancrips @GiseleParnell @physiotalk Actually, 'chair based exercise' being aimed at elderly is a big issue for us mobility-restricted youngsters looking to be more active! We can be accidentally excluded because we are in a minority ;) #physiotalk |
 | Alice Clevely @AliceClevely @physiotalk Transport has a huge amount to answer for. We need to promote more active travel as a nation #physiotalk |
| physiotalk @physiotalk Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk |
| Sally Kennedy @Sallylk RT @thecsp: How can physios motivate change to encourage patients to #LoveActivity and be more active? Join us at tonight's #PhysioTalk at… |
| Anna Lowe @annalowephysio @physiotalk Complex interplay of many factors both mod and non-mod. Pain, fear, lack of time common barriers but important to think about wider determinants too eg environment, education, etc #LoveActivity #physiotalk |
| MindyCSP @CspMindy RT @stickmancrips: @GiseleParnell @physiotalk Actually, 'chair based exercise' being aimed at elderly is a big issue for us mobility-restri… |
| Corinne Birch @PhysioCorinne I agree with Helen that it is multifactorial and different for every individual. Our task is to discover the barriers to being active and help people to overcome them #physiotalk |
| Emma Garratt @Em_Garratt @AideenPhysio I think education and routine at a young age is a big factor...if being active is part of your life growing up surely you are more likely to incorporate it into your everyday routines as you age? #physiotalk |
 | Heather chesshire @Heatherchesshi1 #physiotalk. Heather here 🙋 And new to tweet deck. Also do people want to change?! Exploring motivation to change |
| Tim Powell @tim_powell #PhysioTalk I think the medical profession has take some historical blame - advice of running ‘wears joints out’ - rest if it hurts - I could go on |
 | Hayley Jennings @haylesj @physiotalk Misconception that an ‘active lifestyle’ means engaging in a formal activity that is perhaps costly (time & money). And ?fear of the unknown esp. in terms of own ability #physiotalk |
| Katy Lyne @Katy_Lyne2 Make it meaningful and make them feel safe #physiotalk |
| KB @KBNeuroinfo Influence of weather, motivation to get out in depths of dark, cold winter night versus joy of feeling the sun and the great outdoor space in summer #physiotalk |
| Gisele @GiseleParnell @stickmancrips @physiotalk Sooooo little provision for younger people with disabilities #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk Positive risk taking (again I work with the elderly) “they say I shouldn’t do that” “have you tried and failed” “no” “then let’s try it” #physiotalk |
| Helen Caldwell @caldwell_pt @physiotalk It has to be meaningful to them. Find out about them, listen and tap into what they find interesting #physiotalk |
| Cheryl Kent @CherylKent_10 @physiotalk I think it's important to find out what patients like initially, this will have an impact on participation and continuing with exercise/activity #physiotalk |
 | Christie Robinson @christiephysio #physiotalk here in Plymouth 👍 |
| James Armstrong @PhysioArmstrong @physiotalk Be in the know on what is about there and in the locality. Then listen to them, properly listen and then think of other activities that aren't necessarily ones they would consider "exercise". #physiotalk |
| Sara Hazzard (She/Her) @SHazzard RT @GiseleParnell: @stickmancrips @physiotalk Sooooo little provision for younger people with disabilities #physiotalk |
| CSPNorthEast @CSPNorthEast RT @physiotalk: Theres a few common themes coming through! Any other thoughts before we move onto the next question! #physiotalk |
| Leanne Antoine @distinctphysio @Katy_Lyne2 @physiotalk This is interesting! I was a semi professional gymnast and then danced after. By the time I had finished dancing I didn’t want to do anymore exercise and I didn’t for about four years. I wouldn’t commit to anything! #PhysioTalk |
| Thrive Manchester 🐝 @ThriveMcr I spend a long time trying different things with them. Things that might not have tried like hula hooping or use scooter boards a lot with children #physiotalk |
| Jane Mitchell @Janeomit @physiotalk I try to encourage movement or additional activity within the activities of daily living rather than give exercises as such for example if watching tv get up and walk across the room or on the spot during ad breaks. It soon adds up #physiotalk |
| Ajin J Thomas @ajinjt @physiotalk Incorporate minimal or moderate activity into their routine. Get others to join in their programme. Get kids involved. Improve the activity as their exercise levels or interest improves. #physiotalk |
| MindyCSP @CspMindy @Heatherchesshi1 Welcome - great to have you on board with your first tweetchat! #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk Also education for family members/loved ones don’t do it for them! Help them to do it for themselves! #physiotalk |
| James Armstrong @PhysioArmstrong RT @ajinjt: @physiotalk Incorporate minimal or moderate activity into their routine. Get others to join in their programme. Get kids involv… |
| Rashida Pickford @rashidapickford @physiotalk Discuss their viewpoint and use shared decision to include activity which is right for them and they have chosen. #physiotalk |
| Janet Thomas @JanetThomas47 @IanTyrrell5 @physiotalk So agree! Need to change mindset that can be active and exercise #physiotalk |
| Tim Powell @tim_powell Ironically I think it is something we have lost our way with in MSK - people are prescribed either over complicated exercises or ‘over’ dosed - get a flair up in pain and reinforces negative belief in exercise #PhysioTalk |
| Felicity Begley @felicity_begley #physiotalk take the time to get to know the patient and advise them on what activities (modified if needed) may work for them. Start small |
| Aideen Larmer @AideenLarmer Thinking that 'physical activity' has to be 'sport' and a structured, organised event #physiotalk https://t.co/9HxJFGxc8w |
 | Fasuba Ayobami @e_fasuba @physiotalk Ayobami from Nigeria #physiotalk |
 | Physiotherapy Association of Saint Lucia Inc. @pasl_pt @physiotalk Involving relatives/caregivers #physiotalk |
| Helen Robson @HelenRobson19 @physiotalk Personally I try to tap into things they enjoy and try to get them to increase those to start with e.g gardening , walking the dog . Or encourage them to exercise with a friend , but the key is getting them to own the change themselves so they are in control #physiotalk |
| Helen Caldwell @caldwell_pt @Janeomit @physiotalk Agree. In order to become a habit, it has to fit in with their life #PhysioTalk |
| Anna Lowe @annalowephysio @AideenPhysio Interesting, I wonder how much that label contributed to your sportiness? Labelling someone as not sporty/hates sport etc could have a really neg impact #LoveActivity #physiotalk |
| Thato @thatoaleta @physiotalk Try to get their loved ones to join the activity / routine with them (kids or spouse) or rather make it a family habit . #physiotalk |
| KB @KBNeuroinfo RT @caldwell_pt: @Janeomit @physiotalk Agree. In order to become a habit, it has to fit in with their life #PhysioTalk |
| Ajin J Thomas @ajinjt Don't think that would help is the patient is adamant of jot doing exercise. #physiotalk @physiotalk https://t.co/anP96zVHz1 |
| Aideen Larmer @AideenLarmer @Em_Garratt Definitely! It becomes a 'norm' after that, and not so daunting #physiotalk |
| Jane Clarke @janeclarkey Often the activity itself may not be fun but the reason for the activity is the fun bit, so historical walk, photography are all great ways to help people to be active. We need to help people break down the preconception that activity is exercise they are different1 #PhysioTalk |
| Stickman Communications ltd @stickmancrips @physiotalk Find things within current capability. e.g. Fellow hypermobile, hated exercise - left them exhausted and injured. Then discovered electric powered bike - Fell in love with exericse cos left with 'exercise endorphins' but no killer fatigue/injuries for 1st time ever. #physiotalk |
| Ian Tyrrell @IanTyrrell5 @JanetThomas47 @physiotalk Exactly Janet, I always ask have you tried and if it’s a no, we try it! If it doesn’t work then problem solve to make it work the next time! Simple really! #physiotalk |
| Tracey Mains @MainsTracey @physiotalk #physiotalk I encourage more familiar exercise eg walking gardening housework Then define moderate and give the 150 mins a week guidance Encouraging bite size chunks |
| Dr Melrose Stewart MBE @MelroseStewart1 #physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minded friend/partner, setting goals, having fun & socialising can all help. https://t.co/wUBuJJdBWZ |
| Helen Harte @Hartey_PT #Physiotalk Q2 Engage in an honest discussion about what is acceptable and realistic for the person. No point pushing unachievable goals written by physio |
| Felicity Begley @felicity_begley @PhysioArmstrong @physiotalk What’s hard is when funded services are there one minute and gone the next. Bit of a postcode lottery of activities available. Therefore I try and give a range of options eg activities that can be done on own or in groups. #physiotalk |
| Jane Clarke @janeclarkey Completely agree the key to change is the person owns the change themselves @HelenRobson19 #PhysioTalk https://t.co/9xya4sBxxo |
| Christie Robinson @christiephysio @physiotalk Forgot the #physiotalk! 🤦 |
| KB @KBNeuroinfo RT @MelroseStewart1: #physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minde… |
| Thato @thatoaleta @physiotalk I was also taught that health education really helps , educating the patient about importance of exercise and benefits of exercise can also have a positive effect #physiotalk |
| Stickman Communications ltd @stickmancrips @GiseleParnell @physiotalk Yep. And yet it can make such a huge difference to us - both psychologically and physically. #physiotalk |
| Fasuba Ayobami @e_fasuba @physiotalk Education and Counseling #physiotalk |
| MindyCSP @CspMindy @GiseleParnell @stickmancrips @physiotalk Yes thats why it was encouraging to see a report in the latest Frontline about a member who had set up a dedicated charity Playskill offering therapeutic groups for children with special needs and was listed in the Queen's birthday honours - #physiotalk #physios #empower |
| Helen Harte @Hartey_PT @distinctphysio @Katy_Lyne2 @physiotalk #physiotalk echoes my experiences entirely. |
| Anna Lowe @annalowephysio @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 RT @Em_Garratt: @physiotalk Time, money, access...difficulty prioritising in our busy lives and often focusing on making big unsustainable… |
| CSPNorthEast @CSPNorthEast RT @janebeecher2: @physiotalk Poor education, socioeconomic factors, lack of resources and lack of role modelling. #physiotalk |
| KB @KBNeuroinfo RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk |
| Felicity Begley @felicity_begley @tim_powell And set protocols rather than individual plans #physiotalk |
| Jane Mitchell @Janeomit It took me ages to persuade my mum to try Zumba gold as I knew she would love it. Now she goes every week and has got other friends to go. I see the difference in her strength balance and mobility. Just takes a bit of courage #physiotalk |
| Stickman Communications ltd @stickmancrips So true. Making it a shared part of life really helps. #physiotalk https://t.co/EmXTDXdbFq |
| Ian Tyrrell @IanTyrrell5 @ajinjt @physiotalk Talking about elderly patients here where family are key! Often they are the ones that can convince doing some basic exercise. Must stress I work with the elderly so not for every patient group. #physiotalk |
| Thrive Manchester 🐝 @ThriveMcr We’ve delivered a PA and mental health project in peoples homes and that helped people address some of the barriers like going out to a class, cost etc #physiotalk |
| Helen Caldwell @caldwell_pt @MelroseStewart1 Intergenerationalism, get others, kids, teenagers, members of the family etc to inspire playfulness #PhysioTalk |
| MindyCSP @CspMindy @Janeomit @physiotalk Yes lets have a stretch now while we #physiotalk |
| Anna Lowe @annalowephysio @Katy_Lyne2 Yes and yes! #LoveActivity #physiotalk |
| KB @KBNeuroinfo RT @janeclarkey: Completely agree the key to change is the person owns the change themselves @HelenRobson19 #PhysioTalk https://t.co/9xya4s… |
 | Kwame Kwarteng @DrKkwarteng @physiotalk In Africa, it’s attitude, accessibility, lack of knowledge & most of all, monetary cost. #physiotalk |
| Leanne Antoine @distinctphysio @physiotalk I try to take a broad view. Some of our patients come to us at fairly low points in their lives and physio can be a reset. Introducing exercise and activity can be the start of ‘achievement’ and ‘success’. I still think that goal setting is key..an objective! #physiotalk |
| MindyCSP @CspMindy @e_fasuba @physiotalk Welcome! Great to have you join us #physiotalk |
| Janet Thomas @JanetThomas47 @IanTyrrell5 @ajinjt @physiotalk Yes - only today I overheard a family member reinforcing an activity message after a physio Ax The older adult prob needed a HCP to give them the 'push' to start doing something #physiotalk |
| Physiotherapy Association of Saint Lucia Inc. @pasl_pt Q2. Have realized including what patients like and using outdoors (when you in a tropical country like me :) ) then that can assist. #physiotalk |
| Emma Garratt @Em_Garratt @physiotalk Proper patient goal setting can help - don’t suggest ideas, wait for them to identify what is meaningful to them and then build on it. Tap into previously loved hobbies or activities and emphasise that small changes are as good as large ones #physiotalk |
| Helen Harte @Hartey_PT #Physiotalk 1-1 |
 | Shan Aguilar-Stone @sas1933 #physiotalk derr |
| physiotalk @physiotalk RT @CspMindy: @Janeomit @physiotalk Yes lets have a stretch now while we #physiotalk |
| Corinne Birch @PhysioCorinne @physiotalk give support and encouragement, show people you care and understand their fears, promote the benefits of activity, inparticular 'wear & repair' #physiotalk |
| MindyCSP @CspMindy RT @stickmancrips: @physiotalk Find things within current capability. e.g. Fellow hypermobile, hated exercise - left them exhausted and inj… |
| Christie Robinson @christiephysio @physiotalk #physiotalk be aware of the wider issues at play and don't forget activity isn't only a physio role... Often wider MDT involvement required to be truly successful and sustainable. |
| physiotalk @physiotalk @CspMindy @Janeomit Stand up Stretch Sit back down again #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 #physiotalk I'm all for that! So much to share and learn from intergenerational activities. #OPHF4YO has been an a real eyeopener! https://t.co/fpeWVTUAwg |
| Helen Harte @Hartey_PT @caldwell_pt @MelroseStewart1 #physiotalk love this! |
 | M-J Sharp @hipsterlife85 @PhysioArmstrong @physiotalk I think that's so true - worrying about looking awkward when trying something new #physiotalk |
| Jane Mitchell @Janeomit @physiotalk @CspMindy Done!! #physiotalk |
| Leanne Antoine @distinctphysio @physiotalk Discussing ‘fear’ about exercise is also important. Where do those fears come from? I have attended the gym with my patients just so that they don’t feel awkward setting up machines or carrying out an independent programme #physiotalk |
| Fasuba Ayobami @e_fasuba @physiotalk Ignorance, lack of commitment, busy schedule #physiotalk |
 | Alex Mackenzie 💙 She/her @AlexMacKenzie11 Arriving late to the chat, but loving the tweets so far #physiotalk |
| Stickman Communications ltd @stickmancrips @HelenRobson19 @physiotalk Helen, Thank You. By starting out with listening you instantly help to build our trust in you - making pts feel supported into activity, not forced :) #physiotalk |
| MindyCSP @CspMindy Done! Thats better...#physiotalk https://t.co/zxz6wb6cqR |
| Helen Caldwell @caldwell_pt @MelroseStewart1 It really has #OPHF4YO #physiotalk |
| physiotalk @physiotalk @MelroseStewart1 Your work there has been fab! #physiotalk |
| James Armstrong @PhysioArmstrong @felicity_begley @physiotalk I bet! I suppose as you say having a range of options up your sleeve is a necessity so you can potentially give alternatives that fit their goals and aspirations and as @christiephysio said means something to them. #physiotalk |
 | Jo Kitchen @J0Physio @physiotalk Transport #physiotalk |
| physiotalk @physiotalk RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk |
| Heather chesshire @Heatherchesshi1 #PhysioTalk agree finding out what is important to the patient and what they want to achieve from activity/exercise |
| Alice Clevely @AliceClevely @sas1933 @CspMindy Definitely !! #WalkingForHealth is great. People just need educating on how to get the most benefit out of it #Physiotalk |
 | Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk am late joining, will catch up later and join in from the current thread #physiotalk |
| Jane Mitchell @Janeomit I think well educated fit pros can help. We have some great seated ex classes locally where they do amazing activity full of fun with a cuppa and chat after. There needs to be more as it helps reduce social isolation too #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk |
| MindyCSP @CspMindy RT @AliceClevely: @sas1933 @CspMindy Definitely !! #WalkingForHealth is great. People just need educating on how to get the most benefit ou… |
| physiotalk @physiotalk @Em_Garratt Yes - its often illuminating to ask why they stopped #physiotalk |
| Aideen Larmer @AideenLarmer Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighed by the benefits #physiotalk https://t.co/54WAuk1tSG |
| physiotalk @physiotalk RT @AideenPhysio: Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighe… |
| Leanne Antoine @distinctphysio @IanTyrrell5 @physiotalk Positive risk taking.....love that! The more ‘mature’ patient must love that phrase!!! #physiotalk |
| Christie Robinson @christiephysio RT @AideenPhysio: Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighe… |
| Stickman Communications ltd @stickmancrips @distinctphysio @physiotalk I agree. Some fear may be well founded, but also simply addressed (e.g. hEDS and fear of "what if I dislocate" - have a dislocation plan, choose exercises carefully and teach pt when to stop. (i.e. not get so fatigued that dislocation risk massivley increases) #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @hipsterlife85 @PhysioArmstrong @physiotalk lack of confidence, not enough understanding of how it can help them keep doing what they love, negative associations with exercise, pain, not enjoying it, lack of time. Lots more reasons!#physiotalk |
 | Amy Jepson @AmyDolling @physiotalk Make goals small and build from there! #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @christiephysio @physiotalk #physiotalk Important to find something people actually enjoy and little by little increase the challenge to get greater effort. They may even take over the challenge ofmotivating themselves! |
| Shan Aguilar-Stone @sas1933 @stickmancrips @CspMindy @GiseleParnell @physiotalk I was interested to see someone set up ♿ chair yoga classes out of frustration with exclusion #physiotalk |
| physiotalk @physiotalk @distinctphysio @IanTyrrell5 Never too old! Loved this today https://t.co/h89gnoCS1J #physiotalk |
| Ian Tyrrell @IanTyrrell5 @distinctphysio @physiotalk They do, and so do their families. Many cognitively impaired patients take risk every day, it’s their risk, let them take it! #physiotalk |
| Sally Kennedy @Sallylk @distinctphysio @physiotalk #physiotalk Being alongside someone can be a powerful way to transfer your belief in them to their own belief in themselves |
| Christie Robinson @christiephysio @AideenPhysio #physiotalk absolutely - education and the language we use us so important in reinforcing positive messages and attitudes to PA |
| Helen Harte @Hartey_PT @stickmancrips @distinctphysio @physiotalk #physiotalk people with hypermobile EDS often poorly managed by physio. Have heard too many -ve experiences. |
| physiotalk @physiotalk Ok - nearly half way through and the tweets are flying past! Onto the next question And keep remembering your #physiotalk hashtags! |
| Sara Hazzard (She/Her) @SHazzard If I live to 102 I’m going skydiving too ! #physiotalk #LoveActivity https://t.co/6NhS8vAoBA |
| MindyCSP @CspMindy @physiotalk @Em_Garratt My stepmum was suffering from back pain suddenly after my Dad started his cancer treatment. I asked her what she thought had changed & other than the stress of it she said it was because she had stopped yoga - I suggested she make time for it again & her pain subsided #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @physiotalk @distinctphysio @IanTyrrell5 Couldn't agree more. Never put a ceiling on what an individual can achieve. #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @christiephysio @AideenPhysio Language is so important in everything we do #PhysioTalk |
| physiotalk @physiotalk Q3 As physios how can we raise the profile of our role as physical activity champions to help system reform and improve the nations health? #PhysioTalk |
| Sally Kennedy @Sallylk @GiseleParnell @physiotalk #physiotalk I agree, many people have forgotten what being slightly breathless, slightly aching, slightly hungry is actually like and that these sensations and emotions are not necessarily bad! |
| Jane Clarke @janeclarkey We discuss the older population but the 30-50year old desk workers are at high risk of health problems as they literally do under 3000steps a day. This is a large population that requires a workforce/corporate shift in policy. #PhysioTalk |
| MindyCSP @CspMindy RT @physiotalk: Q3 As physios how can we raise the profile of our role as physical activity champions to help system reform and improve th… |
| Unity Physiotherapy & Wellbeing @UnityPhysio @MelroseStewart1 @christiephysio @physiotalk Discuss and explore why they are afraid of exercise or don't like it, find out what they enjoy, start with something that feels doable & they will enjoy to start with, exploring helps change associations have with exercise #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @Sallylk @GiseleParnell @physiotalk Positive reinforcement that all these sensations are ok #physiotalk |
| Cheryl Kent @CherylKent_10 @physiotalk Promotion of our role and the benefits of being active #physiotalk |
| Helen Harte @Hartey_PT @AlexMacKenzie11 @christiephysio @AideenPhysio Our most important and undervalued skill #physiotalk |
| Ajin J Thomas @ajinjt @physiotalk Better public engagement. #physiotalk |
| Janet Thomas @JanetThomas47 @janeclarkey I so appreciate this! NHS days - 10k steps not a problem Uni days - often <3k unless I take positive action! #physiotalk |
| Alice Clevely @AliceClevely @physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow our way in ! #physioTalk #PhysioPush |
| MindyCSP @CspMindy RT @JanetThomas47: @janeclarkey I so appreciate this! NHS days - 10k steps not a problem Uni days - often <3k unless I take positive actio… |
| Helen Harte @Hartey_PT @JanetThomas47 @janeclarkey Staggering difference! #physiotalk |
| KB @KBNeuroinfo RT @AliceClevely: @physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow o… |
| Felicity Begley @felicity_begley @MelroseStewart1 @physiotalk @distinctphysio @IanTyrrell5 #physiotalk you see this a lot when pole pole are active in high risk sports and get injured and are told they shouldn’t do that sport again. Often they then fear and stop activity all together |
| Katy Lyne @Katy_Lyne2 Maybe act as role models. I find my watch keeps my activity on track.... #physiotalk can we use technology to help? Lots of people have smart phones https://t.co/ubxFGv1xXU |
| Jane Clarke @janeclarkey This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The same kids stick to the back, frightened of their body sensations. #PhysioTalk We have to get the message out to children and their parents https://t.co/Kcng0SomYF |
 | Alun Bonello 💙 @Alun_Bonello @physiotalk I tend to focus on the positive influence that exercise has on my life and opportunities that it provides rather than promote the idea that physios as a profession #hateexercise 🤔 #physiotalk |
| Jane Mitchell @Janeomit @physiotalk I think it comes down to the “making every contact count” concept. Address activity at every contact. Also positive role modelling and awareness of what is out there. #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @physiotalk By making every contact count. Talking to all our patients about activity will reinforce the the idea that we are all about positive activity #PhysioTalk |
| Aideen Larmer @AideenLarmer Make discussions around physical activity a routine part of our consultations #physiotalk https://t.co/deXIZWqEQD |
 | Toni Williams @T_L_WilliamsPhD RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk |
| KB @KBNeuroinfo RT @Janeomit: @physiotalk I think it comes down to the “making every contact count” concept. Address activity at every contact. Also positi… |
| Helen Robson @HelenRobson19 @physiotalk We need to grasp the role and deliver on providing evidence based effective and meaningful exercise / activity programmes to our patients. Our patients are often our best advocates #physiotalk |
| Felicity Begley @felicity_begley @physiotalk #physiotalk MECC, social media, positive image on activity, evidence/data, patient feedback |
| KB @KBNeuroinfo RT @AlexMacKenzie11: @physiotalk By making every contact count. Talking to all our patients about activity will reinforce the the idea that… |
| MindyCSP @CspMindy @AliceClevely @physiotalk Yes starting local is a good place to start. Why not write a letter to the editor of your local paper about the different activities available locally and why its important. Or even do a radio phone in to wake people up in the morning with some stretching exercises #physiotalk |
| James Armstrong @PhysioArmstrong @physiotalk For me it's leading by example. It helps to have a passion for an activity, a sport, a hobby. Something that makes you smile when you talk about it. A smile and passion is contagious. #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @janeclarkey: This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The… |
| MindyCSP @CspMindy RT @janeclarkey: This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The… |
| Ian Tyrrell @IanTyrrell5 @physiotalk Think we need to take responsibility as clinicians to make every contact count! Think outside the box, engage your patient whatever level they are and encourage our patients to be more active #physiotalk |
| Christie Robinson @christiephysio @physiotalk On an individual patient basis make every contact count, in our lives set positive examples and in our communities and wider practice think about the bigger picture and how we can influence change in populations #physiotalk |
 | Christopher Tuckett @HealthPhysio @physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio's we need to be better at 'selling' ourselves. #physiotalk #LoveActivity |
| Corinne Birch @PhysioCorinne @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am having a stall at our local fete with details of local health walks, classes, dance groups & cycling clubs & routes. Be aware of what's going on in your local area #physiotalk |
| Aideen Larmer @AideenLarmer RT @AliceClevely: @physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow o… |
| Sara Hazzard (She/Her) @SHazzard RT @CspMindy: @AliceClevely @physiotalk Yes starting local is a good place to start. Why not write a letter to the editor of your local pap… |
| Dr Melrose Stewart MBE @MelroseStewart1 Getting outside of one's comfort zone allows development of the body and mind. We should actively encourage it! #physiotalk https://t.co/14ydP4deI7 |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @HealthPhysio: @physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio… |
| Anna Lowe @annalowephysio @physiotalk So important to connect with others locally, we can't solve this problem by ourselves. Need to understand local PA infrastructure & get ourselves networked #LoveActivity #physiotalk |
| Jane Mitchell @Janeomit We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in my time, some great ones too!! Demedicalise activity #physiotalk |
| Helen Robson @HelenRobson19 @physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie social prescribing #physiotalk |
| physiotalk @physiotalk @Janeomit How important is the -ve role modelling aspect? Can you be inactive and still promote activity to others? #physiotalk |
 | Dr Amal Hassan 💙 @sportex_dr_amal RT @tim_powell: Ironically I think it is something we have lost our way with in MSK - people are prescribed either over complicated exercis… |
| MindyCSP @CspMindy RT @HealthPhysio: @physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio… |
| physiotalk @physiotalk RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin… |
| MindyCSP @CspMindy RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin… |
| Helen Harte @Hartey_PT @PhysioArmstrong @physiotalk I agree to a point but physios can be an intimidatingly fit, active and healthy bunch for many patient groups #physiotalk As always- balance is everything. |
| Felicity Begley @felicity_begley @JanetThomas47 @janeclarkey #physiotalk my work is desk based and I’ve been on Mat Leave since sept and my step count had quadrupled! I am now making plans how I can maintain my steps when I return to work |
| Christopher Tuckett @HealthPhysio @physiotalk Perhaps ensure physical activity and health promotion generally feature more in the undergrad programme. #physiotalk #LoveActivity |
| Unity Physiotherapy & Wellbeing @UnityPhysio @JoFallsPhysio @physiotalk Absolutely! I’m going with a stroke patient to an exercise class to give her confidence and help me understand how it is led. Often go to gym with people and walk outdoors #physiotalk |
| Christie Robinson @christiephysio @physiotalk Education!! #physiotalk |
| Stickman Communications ltd @stickmancrips @annalowephysio @physiotalk Oooh yes! I wish my local physios had known about (and told me about) the inclusive dance group I'm now part of! #disabled #contemporaryDance #physiotalk #LoveActive #hEDS #HSD |
 | Aimee Robson 💙 @AimeeRobson4 RT @HelenRobson19: @physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie s… |
| Anna Lowe @annalowephysio @physiotalk Advocacy at strategic level to ensure contrib of physios is recognised #LoveActivity #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk Just today I had an 81 year old saying she wouldn’t water her plants again after a fall and fractured pubic rami. I said she could come@round and I’d gladly supervise her watering my plants any time! #physiotalk #goingtheextramile |
| KB @KBNeuroinfo Demedicalise activity, absolutely, just make it normal! #physiotalk https://t.co/XphC8bMhkx |
| Christie Robinson @christiephysio RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin… |
| James Armstrong @PhysioArmstrong @HealthPhysio @physiotalk @PlymUniPhysio @PlymUni have done this really well, right at the beginning of the first year and then throughout :) #physiotalk |
| Christie Robinson @christiephysio RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in… |
| Helen Caldwell @caldwell_pt @physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting into schools to promote healthy activity #physiotalk #healthpromotion |
| Leanne Antoine @distinctphysio @HelenRobson19 @physiotalk Can I challenge the ‘evidence based effective exercise’ part of this Helen? Sometimes we just need to get our patients moving and at times I almost don’t care what they do. I just want them to do something!! Do you mean in relation to pathology? #physiotalk |
| Tim Powell @tim_powell #PhysioTalk Move MSK physio Department’s in to gyms 😉 but in all seriousness - locally our physio department gyms are too small and poorly kitted out - raise its priority in our treatment hierarchy |
| Alice Clevely @AliceClevely @CspMindy @physiotalk Nice idea. Maybe I'll give it a go! @BristolLive would you like some advice to get readers more active ?! #physiotalk #lovephysicalactivity |
| Katy Lyne @Katy_Lyne2 @physiotalk @Janeomit Could expert patients be used to help promote? #physiotalk |
| Jane Mitchell @Janeomit @physiotalk Really important- we need to look closer to home and support our healthcare colleagues with healthier lifestyles as there is a lot of obesity and exhaustion in healthcare!! I’m a big girl speaking!! #PhysioTalk |
| MindyCSP @CspMindy RT @IanTyrrell5: @physiotalk Just today I had an 81 year old saying she wouldn’t water her plants again after a fall and fractured pubic ra… |
| James Armstrong @PhysioArmstrong RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in… |
| Anna Lowe @annalowephysio @physiotalk Visible commitment to health promotion at every level across the profession #LoveActivity #physiotalk |
 | First Physio @first_physio @physiotalk #PhysioTalk practise what we preach and be creative with every patient contact #fun #engaging #professional |
| MindyCSP @CspMindy RT @caldwell_pt: @physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting… |
| Dr Melrose Stewart MBE @MelroseStewart1 Yes, agree! We all need to demedicalise activity #physiotalk https://t.co/f7SQrnDl8d |
| James Armstrong @PhysioArmstrong RT @christiephysio: @physiotalk On an individual patient basis make every contact count, in our lives set positive examples and in our comm… |
| physiotalk @physiotalk @HelenRobson19 Should we be linking in with initiatives like #parkrun like the RCGP https://t.co/mjkZJkZ663 #physiotalk |
| Anna Lowe @annalowephysio @physiotalk Making PA a research priority #LoveActivity #physiotalk |
| James Armstrong @PhysioArmstrong RT @annalowephysio: @physiotalk Visible commitment to health promotion at every level across the profession #LoveActivity #physiotalk |
| Christie Robinson @christiephysio Very important and yes PT curriculum is developing to consider PA on individual and at public health levels #physiotalk 👍👍 https://t.co/0jljCMCkRS |
| Felicity Begley @felicity_begley @annalowephysio @physiotalk #physiotalk lincs have set up a Group of physical activity champs https://t.co/yYXY4ffBaa @cathy_physio |
| Corinne Birch @PhysioCorinne @tim_powell ah but some people hate the gym (me included)...move physios out into the local village halls, parks, schools, it is about health promotion not just rehabilitation #physiotalk |
| Shan Aguilar-Stone @sas1933 @MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you for using me'. #physiotalk |
| First Physio @first_physio RT @physiotalk: Helping patients #LoveActivity 25th June #physiotalk https://t.co/mpYoObfzir https://t.co/wyIuX30cJe |
| MindyCSP @CspMindy @AliceClevely @physiotalk @BristolLive Alice let me know how you get on! #physiotalk |
| physiotalk @physiotalk Ok - onto our next question... #physiotalk |
| Felicity Begley @felicity_begley @Janeomit #physiotalk and be adaptable as everyone is unique |
| Helen Robson @HelenRobson19 @distinctphysio @physiotalk I agree and actually just getting moving is evidence based , I just mean we need to move away from 3 sets of 10 reps and very specific exercises in most cases #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk @Janeomit It’s really important, we have to practice what we are encouraging others to do. Living well takes daily commitment, we need to be doing it! I went on an adapted tai chi course last week, I can’t integrate it unless I practice it which I am & benefits me too #physiotalk |
| Anna Lowe @annalowephysio @physiotalk Commitment to integration of PA content in pre-reg education #LoveActivity #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: @HelenRobson19 Should we be linking in with initiatives like #parkrun like the RCGP https://t.co/mjkZJkZ663 #physiotalk |
| Aideen Larmer @AideenLarmer Like so many public health issues it can't be tackled by any one person or any one intervention - need to look to wider resources #socialprescribing #physiotalk https://t.co/SBJX2SkzFH |
| physiotalk @physiotalk Q4 What are the best resources for patients to encourage them to be more active? #physiotalk |
| MindyCSP @CspMindy RT @PhysioCorinne: @tim_powell ah but some people hate the gym (me included)...move physios out into the local village halls, parks, school… |
| M-J Sharp @hipsterlife85 RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in… |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @felicity_begley: @annalowephysio @physiotalk #physiotalk lincs have set up a Group of physical activity champs https://t.co/yYXY4ffBaa… |
| physiotalk @physiotalk RT @sas1933: @MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you fo… |
| Ian Tyrrell @IanTyrrell5 @Janeomit Everyone likes a bit of friendly competition!! #PhysioTalk |
| Jane Mitchell @Janeomit @physiotalk There are some great and simple Apps out there like Active 10 #physiotalk |
| Helen Robson @HelenRobson19 @physiotalk Yes I think should be, the more links we can establish with community groups like park run , walking groups etc the better and that way we have lost of options to help guide our patient discussions #physiotalk |
| Sara Hazzard (She/Her) @SHazzard Love it the next #bristol #LoveActivity sensation . Remember media channels want what their audience wants to read or listen to or watch so it’s still got to be pitched as the things that make people want to tune in rather than tune out #physiotalk https://t.co/ExOmhbRJkL |
| Alice Clevely @AliceClevely @physiotalk Technology now days is amazing. Your phone, fit bits, pedometers, doesn't need to be expensive #loveactivity #physiotalk |
| Helen Harte @Hartey_PT #physiotalk get a puppy! https://t.co/hZQOjsgER2 |
| Leanne Antoine @distinctphysio @physiotalk I like this question! For me - physio’s need to spend more time uniting. We need to be more visible! This doesn’t mean that we have to agree with each other all the time! When was the last time you saw an ad for physio anywhere? #adverts #tv #train #publicspeakers #physiotalk |
| Felicity Begley @felicity_begley @PhysioCorinne @tim_powell #physiotalk hit the nail right on the head there! |
| Dr Melrose Stewart MBE @MelroseStewart1 @AmyDolling @AliceClevely @physiotalk I would encourage everyone to elbow there way in to show how people can increase their physical activity. If you don't, then others will! #physiotalk |
| Stickman Communications ltd @stickmancrips @Katy_Lyne2 @physiotalk @Janeomit YES! Use expert patients! I speak as an expert patient for @HMSACharity and get really +ve results. I can talk honestly about my route to finding what worked for me and how much I now love exericse - ppl listen differently when they know it's lived and fought for. #physiotalk |
| Sally Kennedy @Sallylk @physiotalk #physiotalk We need to keep contacting local teams and services as things change sooo quickly out there in the community |
| physiotalk @physiotalk @IanTyrrell5 @Janeomit Oh yes.... I understand #AHPsactive is returning this summer if you like a bit of friendly competition! #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @HelenRobson19: @physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie s… |
| Tim Powell @tim_powell @PhysioCorinne #Physiotalk appreciate that - slightly tongue in cheek comment. My main issue is that I think in many Msk settings we don’t place a big enough emphasis on it - given that many departments don’t have space to organise physical activity based treatment |
| Emma Garratt @Em_Garratt @physiotalk @HelenRobson19 YES! So many local level opportunities as well as national campaigns. Every therapy team should have a central resource of local ways to access exercise which are also accessible to patients - when you look there are loads as well as all the national campaigns #physiotalk |
| Anna Lowe @annalowephysio @physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter often used in short term rehab but not in long term health promotion. Key role for physio here #LoveActivity #physiotalk |
| MindyCSP @CspMindy I love this quote Shan! #physiotalk #LoveActivity - I will say this next time I am at the gym and when i was furiously chipping away at rocky hard earth to plant in my garden at the weekend! https://t.co/n0aZfCxV8X |
| Christie Robinson @christiephysio Agree... But be prepared to push and challenge with our goals too. Having something to aspire to and work for can be really motivational. Too often goals are too easy and then fail to inspire... Pts can often surprise us!! #physiotalk https://t.co/d4lQz6j70j |
| physiotalk @physiotalk RT @Janeomit: @physiotalk There are some great and simple Apps out there like Active 10 #physiotalk |
| Ajin J Thomas @ajinjt @physiotalk Tech can be beneficial! #physiotalk Depends on how it's being used. |
| MindyCSP @CspMindy RT @physiotalk: Q4 What are the best resources for patients to encourage them to be more active? #physiotalk |
| physiotalk @physiotalk RT @annalowephysio: @physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter ofte… |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @Janeomit Demedicalise, but promote the ‘medical’ benefits of activity #physiotalk #loveactivity |
| KB @KBNeuroinfo RT @physiotalk: @IanTyrrell5 @Janeomit Oh yes.... I understand #AHPsactive is returning this summer if you like a bit of friendly competit… |
| Alice Clevely @AliceClevely @Shazzard Top tips thank you ! 😊#Physiotalk #physiocelebs 😂 |
| Katy Lyne @Katy_Lyne2 RT @CspMindy: I love this quote Shan! #physiotalk #LoveActivity - I will say this next time I am at the gym and when i was furiously chippi… |
| MindyCSP @CspMindy RT @Shazzard: Love it the next #bristol #LoveActivity sensation . Remember media channels want what their audience wants to read or listen… |
| physiotalk @physiotalk @annalowephysio Suggestions? you are right though - many people don't even realise there is that bit in the guidelines... #physiotalk |
| Ajin J Thomas @ajinjt @Hartey_PainPT Not really suited for the heat in the gulf region though. #physiotalk |
| First Physio @first_physio @physiotalk Local knowledge and links. Locally we have @activedevon which provides various initiatives to support patients of all ages etc #PhysioTalk |
| Sara Hazzard (She/Her) @SHazzard @Hartey_PainPT Adorable doggy ! #physiotalk |
| Cheryl Kent @CherylKent_10 @Janeomit I remember prior to training we would hold falls clinics, balance and frailty groups for patients. Encouraged pt to be more active, and had positive outcomes. Groups were deemed to not be cost effective therefore no longer run #physiotalk |
| MindyCSP @CspMindy But old reluctant Jack Russells on the other hand can hold you back....#physiotalk https://t.co/DWaYucPFOB |
| Emma Garratt @Em_Garratt @physiotalk Activity trackers hands down - once you get people engaged with them they can be hooked. Now so cheap and easily available, with loads of great apps to support use #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 But should we be making it a priority or leaving it to someone else? #physiotalk https://t.co/okk8GFpPn1 |
| Christie Robinson @christiephysio RT @first_physio: @physiotalk Local knowledge and links. Locally we have @activedevon which provides various initiatives to support patient… |
| Katy Lyne @Katy_Lyne2 @physiotalk Making it social by encouraging attendance at group events, peer support is so powerful with exercise #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 RT @sas1933: @MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you fo… |
| Ian Tyrrell @IanTyrrell5 @physiotalk May be a tad oldschool (again my demographic is over 75) but I advocate daily diaries for those struggling with loss of function. Achieve something every day and note your progress. Set targets and get others (loved ones, carers help you achieve them) #physiotalk |
| physiotalk @physiotalk @Em_Garratt So - hands up Who in this chat has an activity trackers of some sort? Has it changed your activity behaviours? #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @HelenRobson19: @physiotalk We need to grasp the role and deliver on providing evidence based effective and meaningful exercise / activi… |
| Jane Mitchell @Janeomit @CherylKent_10 I think they may be on their way back........#PhysioTalk |
| Christie Robinson @christiephysio @first_physio @physiotalk @activedevon Yes and sharing resources /knowledge to maximise opportunities for all! #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @Katy_Lyne2: @physiotalk Making it social by encouraging attendance at group events, peer support is so powerful with exercise #physiota… |
 | Rachael Moses @AHPLeader RT @caldwell_pt: @physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting… |
| CSPNorthEast @CSPNorthEast RT @physiotalk: Q1 What do you think prevents people from leading an active lifestyle? #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: @Em_Garratt So - hands up Who in this chat has an activity trackers of some sort? Has it changed your activity behaviours?… |
 | Claire Arditto @ArdittoClaire RT @MelroseStewart1: #physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minde… |
 | Tarek Gherbal @TarekGherbal @physiotalk A wearable tracker, an active family member/friend, a dog (?) #physiotalk |
| Shan Aguilar-Stone @sas1933 @CspMindy Just make sure you attribute it to me😉 but seriously people are afraid if they experience a sensation of soreness no matter how 'little'. #physiotalk |
| Aideen Larmer @AideenLarmer @physiotalk @OneYou Active 10 and @NHSC25K are good apps and nice places to start #physiotalk |
| Helen Robson @HelenRobson19 @physiotalk Couch to 5k was the most effective app I have used but only useful if you want to run #physiotalk |
| physiotalk @physiotalk @AlexMacKenzie11 @Janeomit A difficult balance perhaps? Any suggestions #physiotalk |
| Helen Caldwell @caldwell_pt @physiotalk @Em_Garratt Yep I do. Definately helps when I remember to wear it! #physiotalk |
| Jane Clarke @janeclarkey It hasn't had much impact on me but I know it does, but only short term. People get bored. BUT hopefully by then they have created a new habit #physiotalk https://t.co/QopVnuhBS9 |
| Jane Mitchell @Janeomit @physiotalk @Em_Garratt I do! The buzz at 10 to every hour nudges me to move and do the number of steps needed. It can become slightly compulsive 😂😂 #physiotalk |
| MindyCSP @CspMindy RT @HelenRobson19: @physiotalk Couch to 5k was the most effective app I have used but only useful if you want to run #physiotalk |
| Emma Garratt @Em_Garratt You heard it here first @southernscampi @CMSPhysio ...hoping @oxfordhealthAHP @OxfordHealthNHS will be getting competitive in the summer months?! @EmmaRockallPT @jessicadeguara @MichelleE_OT #physiotalk #LoveActivity #AHPsActive https://t.co/kcwziaxoZQ |
| Rashida Pickford @rashidapickford @physiotalk Leaflets in patient friendly language and online. These would include local activities available. These could be available in supermarkets, pharmacies, schools etc. #physiotalk |
| Cheryl Kent @CherylKent_10 @Janeomit Perfect!! Patients were always complimentary about the groups and a great environment for them to know they were not alone in having their issues. #physiotalk |
| Christie Robinson @christiephysio @physiotalk Be prepared to think outside the box.... So many options are often out there but are not neccasirly labelled as PA resources #physiotalk |
| Anna Lowe @annalowephysio @physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to you. Just need to value health and recognise role of PA. More about connecting w ppl than anything else #LoveActivity #physiotalk |
| Amy Jepson @AmyDolling @physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym options, daily plan timetables! Educational YouTube videos are quite good too to give some additional educational-based motivation 😊 #physiotalk |
| Christopher Tuckett @HealthPhysio @physiotalk As someone has said establishing links with existing local infrastructure is v useful. @rcgp have done something officially with @parkrun Could @thecsp approach and do the same formally? #physiotalk #LoveActivity https://t.co/8mqJBvz3Jv |
| Anna Lowe @annalowephysio @stickmancrips @Katy_Lyne2 @physiotalk @Janeomit @HMSACharity Agree expert pts are awesome! #LoveActivity #physiotalk |
| Katy Lyne @Katy_Lyne2 @physiotalk @Em_Garratt Yep would not be without mine now. Gets used daily, I can sense it’s disappointment with me when I don’t get my goals each day! #physiotalk |
| Janet Thomas @JanetThomas47 @HelenRobson19 @physiotalk But great for that! I started with C25K and wouldn't be running now without that first! #physiotalk |
| Christie Robinson @christiephysio RT @AmyDolling: @physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym op… |
| First Physio @first_physio Exactly! There is so much out there that we can signpost patients to across many professions and organisations #loveactivity #keepmoving #physiotalk https://t.co/Q5t8ufqGfJ |
| Physiotherapy Association of Saint Lucia Inc. @pasl_pt @physiotalk . That was Saturday #physiotalk https://t.co/TZll2KHvEp |
| Felicity Begley @felicity_begley @physiotalk #physiotalk parkrun, couch25k, lots of national and local FB groups. For me personally @Runningbuggiesuk has really helped me whilst being on Mat Leave and inspired me to be active with a young baby even when I’m exhausted |
| Dr Melrose Stewart MBE @MelroseStewart1 @physiotalk @Em_Garratt I have! Got one for Mother's Day and my birthday. It certainly highlighted the extent of my sitting time and more surprisingly, my sleep pattern #physiotalk |
| Christie Robinson @christiephysio RT @annalowephysio: @physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to… |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk Setting up community groups in liaison with exercise professionals for people with long-term conditions and then they run them. Not sure how we stand with insurance and competency for that once leave them to run it though #physiotalk |
| Shan Aguilar-Stone @sas1933 @annalowephysio @physiotalk And if I may add flexibility #physiotalk |
 | Hayley Strawbridge @Hayley1912 @physiotalk Tech can be really helpful. We have also found that peer support can be useful too #physiotalk |
| Tim Powell @tim_powell @CherylKent_10 @Janeomit Interesting how the worm turns as some of the best Msk physio research I have seen shows how beneficial group exercise is #Physiotalk @escape_pain |
| Emma Garratt @Em_Garratt @physiotalk Yes and I love it - the guilt when I don’t hit the 12,000 daily target 🙈 (rarely happens due to 🐶🐶 and a now well ingrained habit!) #physiotalk |
| Helen Harte @Hartey_PT RT @annalowephysio: @physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to… |
| physiotalk @physiotalk RT @HealthPhysio: @physiotalk As someone has said establishing links with existing local infrastructure is v useful. @rcgp have done someth… |
| Leanne Antoine @distinctphysio @physiotalk @Em_Garratt I had a my zone belt for training but it was getting a bit much!! I had to back up! However I can definitely see the benefits of challenging yourself! You become your own competition and I think that’s healthy. #physiotalk |
| Cheryl Kent @CherylKent_10 @physiotalk @Em_Garratt Nope......feel like I'm the only one not in the group!! #physiotalk |
| Aideen Larmer @AideenLarmer @physiotalk @annalowephysio and balance! #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk @Em_Garratt Often look at the amount of steps I do in a shift! Especially on those nightmare days where you haven’t stopped! Waking nearly 10k at work makes you feel good! #physiotalk |
 | Sadie Booker @booker_sadie @physiotalk Move more in Sheffield is a great resource so patients have one website to know what is available in their area #physiotalk |
| Felicity Begley @felicity_begley @physiotalk #physiotalk pedometer on most smart phones. Just getting your steps up is a great start for most. |
| Jane Clarke @janeclarkey https://t.co/L8cGQ2nkpR change $ life activities good for kids and usually don't have a cost #physiotalk |
| Anna Lowe @annalowephysio @tim_powell Some great examples of co-located MSK physio services in leisure centres here in Sheff! #LoveActivity #physiotalk |
| physiotalk @physiotalk Ok - so lots of ideas to start people being active Now onto next question... #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @physiotalk @Em_Garratt Yes, but get so hooked that steps without the tracker ‘don’t count’?! #physiotalk |
| Jane Mitchell @Janeomit A colleague suggested that I set my target steps to something that I could realistically achieve so that I would not keep failing and get demotivated. Top tip! #physiotalk |
| Felicity Begley @felicity_begley @physiotalk @Em_Garratt #physiotalk yes just a step counter on smart phone |
 | Hayley Price (Clarke) @PhysioHayley @physiotalk So many things! fear, time, funds, lack of access to facilities / groups, habits, perceptions, peers / lack of active role models. Eg our local secondary school is one of the only sports halls on the island and they doubled the cost of hire = most clubs had to close! #physiotalk |
| physiotalk @physiotalk Q5 How should we encourage people to maintain activity once started? #PhysioTalk |
| Sally Kennedy @Sallylk @HelenRobson19 @physiotalk Does being at the forefront mean being involved in health and social care delivery, maybe making links with others such as charities, support groups etc? #physiotalk |
| Fasuba Ayobami @e_fasuba @physiotalk Practice things we preach (staying active), #physiotalk , advocate good policy #LoveActivity , encourage others to see the big picture (fun and benefits of exercise) |
| Rachael Moses @AHPLeader RT @felicity_begley: @physiotalk #physiotalk parkrun, couch25k, lots of national and local FB groups. For me personally @Runningbuggiesuk h… |
| Helen Harte @Hartey_PT @AlexMacKenzie11 @physiotalk @Em_Garratt YES!!!! And buggy / trolley pushing often doesn't count steps. So frustrating #physiotalk |
| Physiotherapy Association of Saint Lucia Inc. @pasl_pt @Em_Garratt @physiotalk 12,000 is a challenge even on a weekend! Great going if you can #physiotalk |
| MindyCSP @CspMindy RT @booker_sadie: @physiotalk Move more in Sheffield is a great resource so patients have one website to know what is available in their ar… |
 | Jodie Bryant @bailey_jodie BCU Physio’s join in the #physiotalk conversation 🗣🗣🗣🗣 |
| Ian Tyrrell @IanTyrrell5 @hipsterlife85 @physiotalk When I worked on a ward I used to put self directed exercise tick sheets on their tables, got HCA buy in but the patients needed to tick when they did a set, minimum 3 sets per day or they had an angry me to deal with! Often found it was easier to do the exercises! #physiotalk |
| Cheryl Kent @CherylKent_10 @CspMindy @physiotalk @Em_Garratt Thank you @CspMindy I am not alone!!! #physiotalk |
| James Armstrong @PhysioArmstrong @Hartey_PainPT @physiotalk A good point. I think it's the psychological rather than the physiological impact physics can have if they are "into" an activity. #physiotalk |
| M-J Sharp @hipsterlife85 RT @IanTyrrell5: @hipsterlife85 @physiotalk When I worked on a ward I used to put self directed exercise tick sheets on their tables, got H… |
| Leanne Antoine @distinctphysio @physiotalk I work in several different environments. The gym I work in uses @myzone belts but so many people use fitbit type resources! #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: Q5 How should we encourage people to maintain activity once started? #PhysioTalk |
| Helen Caldwell @caldwell_pt @physiotalk Link in with other people who are doing the same, social connections help maintain #physiotalk |
| Hayley Price (Clarke) @PhysioHayley @physiotalk Explaining the breadth of what exercise / activity can be. I had a p.t with limited mobility who played darts, we made a goal for him to walk up and get the darts himself from the board rather than letting others do it for him, it’s the little things for some people. #physiotalk |
| Dr Melrose Stewart MBE @MelroseStewart1 @Katy_Lyne2 @physiotalk @Em_Garratt Haven't got this competitive with myself yet! lol #physiotalk |
| CSPNorthEast @CSPNorthEast RT @janeclarkey: https://t.co/L8cGQ2nkpR change $ life activities good for kids and usually don't have a cost #physiotalk |
| Felicity Begley @felicity_begley @physiotalk #physiotalk don’t set them up to fail or allow them to set themselves up to fail. Short term achievable goals with a long term goal in mind. |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk @Em_Garratt Technology is great, a tracker is not for me though! Video patients doing exercises to help confidence doing them and helps build their self awareness too #physiotalk |
| James Armstrong @PhysioArmstrong RT @distinctphysio: @physiotalk I like this question! For me - physio’s need to spend more time uniting. We need to be more visible! This d… |
| Alice Clevely @AliceClevely @physiotalk All about their motivation. Got to be intrinsic rather than extrinsic. Not sure how to shift it in people though ? #PsychologyTheory #PhysioTalk |
 | The Dyspraxic Doctor @DyspraxicDoctor @physiotalk #physiotalk recognise dyspraxia which is common and causes a lot of trouble and embarrassment with exercise, and modify approach accordingly. |
| Katy Lyne @Katy_Lyne2 @physiotalk Change the goals to make people motivated, more steps, longer walks, carry heavier things! Also education about the positive impact activity has #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @CherylKent_10 @physiotalk @Em_Garratt Me neither! Like anything they aren’t for everyone #physiotalk |
| KB @KBNeuroinfo @physiotalk Find an activity buddy or group to keep each other motivated #physiotalk |
| CSPNorthEast @CSPNorthEast RT @Katy_Lyne2: @physiotalk Change the goals to make people motivated, more steps, longer walks, carry heavier things! Also education about… |
| Jane Clarke @janeclarkey Q5 stay in touch, almost like a mentor. "we care that you stay active" #physiotalk |
| James Armstrong @PhysioArmstrong @felicity_begley @PhysioCorinne @tim_powell Absolutely. I almost feel gyms are unhealthy environments for getting people active and ensuring they stay active in life. #PhysioTalk |
| Tim Powell @tim_powell @MelroseStewart1 #Physiotalk absolutely need to make it main priority- in Msk is certainly most effective modality yet all too often not the go to one or is not as effectively utilised as could be |
| MindyCSP @CspMindy Love this idea Hayley - I will try it on my Dad! #physiotalk #LoveActivity https://t.co/eEil4oULJ9 |
| Cheryl Kent @CherylKent_10 @UnityPhysio @physiotalk @Em_Garratt I think they are a good prompt, but I also feel I know when I need to be more active! #physiotalk |
| Aideen Larmer @AideenLarmer @physiotalk Start small, achievable and regular and then build - once it becomes a habit it becomes so much easier! #physiotalk |
| Janet Thomas @JanetThomas47 @KBNeuroinfo @physiotalk How much of motivation is social in nature? My Sat morning walk is for the chat and coffee with friends The 10k walk is a bonus! (not really - but almost!) #physiotalk |
| Christie Robinson @christiephysio @mytherappy has some great apps for increasing PA and for video analysis #physiotalk https://t.co/aesmweJQTq |
| Amy Jepson @AmyDolling @physiotalk Let them know that if they give up that particular type of activity, it doesn’t have to be the end. Let people know they have options, and variety of activity is great! #physiotalk |
 | RFH MSK Physio @RoyalFreeMSK @physiotalk Use Twitter and other outlets to engage patients and wider community ... e.g our #exercisechallenge #physiotalk https://t.co/9n16XOQWw9 |
| Jane Mitchell @Janeomit @icareimove has developed an online programme that can be delivered by care homes to get groups of residents together and moving and are developing an app where specific programmes can be tailored using the films they have made. It’s the future #physiotalk |
| Tracey Mains @MainsTracey @physiotalk #physiotalk work on breaking down social isolation Start groups and then once established step back. Give people the chance to meet others with similar interests Like Eden walks post pulmonary rehab |
| Heather chesshire @Heatherchesshi1 #PhysioTalk Get patients to set their own motivators and help them think about and address barriers which may get in the way |
| James Armstrong @PhysioArmstrong @physiotalk parkrun :) #PhysioTalk |
| Helen Robson @HelenRobson19 @physiotalk It links back to the initial engagement and letting them lead the decision in Selecting an activity they will enjoy and want to do #physiotalk |
| Janet Thomas @JanetThomas47 @PhysioArmstrong @felicity_begley @PhysioCorinne @tim_powell But I do love people watching when in the gym to see what they are up to! #physiotalk |
| Anna Lowe @annalowephysio Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at end. Get in touch if you'd like us to come and train your team. We'll come to you, no cost #LoveActivity #physiotalk https://t.co/qXOwwp8kVn |
| Aimee Robson 💙 @AimeeRobson4 @physiotalk We must also remember access to care- language/communication & societal. Not every patient likes gadgets (or can read/use). Most important is to find a way they’ve successful changed a #habit to make it part of lifestyle- and what they can use/be motivated/maintain #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @christiephysio @mytherappy Thank you, will have a look #physiotalk |
| MindyCSP @CspMindy RT @AimeeRobson4: @physiotalk We must also remember access to care- language/communication & societal. Not every patient likes gadgets (or… |
| Tarek Gherbal @TarekGherbal @physiotalk Once they sense the improvement in function and QOL, it keeps their motivation levels high. It helps to set small realistic reachable goals to meet every time, self-empowerment is key #physiotalk |
| Thrive Manchester 🐝 @ThriveMcr Back for the end and trying to catch up with #physiotalk |
| Jane Mitchell @Janeomit @icareimove Not a stick man in sight! #physiotalk |
| Christie Robinson @christiephysio I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m |
| Hayley Price (Clarke) @PhysioHayley @physiotalk Raising awareness of options, Ive suggested walking netball to people who used to love playing netball when younger. People never even knew that existed, yet it’s growing more and more. Knowledge & education for PTs to pass on to p.ts, asking what they’re barriers are #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @CherylKent_10 @physiotalk @Em_Garratt Agree, helps some with motivation too #physiotalk |
| MindyCSP @CspMindy RT @RoyalFreeMSK: @physiotalk Use Twitter and other outlets to engage patients and wider community ... e.g our #exercisechallenge #physiot… |
| James Armstrong @PhysioArmstrong @JanetThomas47 @felicity_begley @PhysioCorinne @tim_powell When I used to go to a gym I spent 90% of my time people watching rather than actually exercising hahaha #PhysioTalk |
| MindyCSP @CspMindy RT @Janeomit: @icareimove has developed an online programme that can be delivered by care homes to get groups of residents together and mov… |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @christiephysio: I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m |
| KB @KBNeuroinfo RT @christiephysio: I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m |
| CSPNorthEast @CSPNorthEast RT @PhysioHayley: @physiotalk Explaining the breadth of what exercise / activity can be. I had a p.t with limited mobility who played darts… |
| CSPNorthEast @CSPNorthEast RT @AideenPhysio: @physiotalk Start small, achievable and regular and then build - once it becomes a habit it becomes so much easier! #phys… |
| CSPNorthEast @CSPNorthEast RT @christiephysio: @mytherappy has some great apps for increasing PA and for video analysis #physiotalk https://t.co/aesmweJQTq |
| Helen Robson @HelenRobson19 @Sallylk @physiotalk Absolutely we need to be at the earliest point of contact possible and in as many different environments as possible #physiotalk |
| CSPNorthEast @CSPNorthEast RT @HelenRobson19: @Sallylk @physiotalk Absolutely we need to be at the earliest point of contact possible and in as many different environ… |
| physiotalk @physiotalk Lots of different ideas - some targeting needed? A supplementary question coming up.. #physiotalk |
| James Armstrong @PhysioArmstrong @physiotalk this is one of the best physiotalks I have been on so far! #PhysioTalk |
| Shan Aguilar-Stone @sas1933 @HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal. On my long commute days I use it to keep myself honest for brisk walk and using the escalator #physiotalk |
| MindyCSP @CspMindy @PhysioHayley @physiotalk Yes I was emailing a member only today who is passionate about walking hockey #physiotalk #LoveActivity |
| First Physio @first_physio @physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve the activity over time. Every patient is different , every contact counts but it can’t be a recipe #LoveActivty #physiotalk |
| physiotalk @physiotalk Q6 Does encouraging activity have different aspects for people at different phases of their life? #PhysioTalk |
| Alice Clevely @AliceClevely @AmyDolling @physiotalk Haha phew 😂#physiotalk #blondephysio (who's not actually blonde) |
| James Armstrong @PhysioArmstrong RT @first_physio: @physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve… |
| Leanne Antoine @distinctphysio @physiotalk I like to ask my patients to report back to me about their journey. Helps with their accountability but they do need to take on responsibility for themselves too! #PhysioTalk |
| MindyCSP @CspMindy RT @sas1933: @HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal… |
| Dr Melrose Stewart MBE @MelroseStewart1 Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good, why aren't you doing it? #physiotalk https://t.co/voEFQyAlhB |
| MindyCSP @CspMindy RT @physiotalk: Q6 Does encouraging activity have different aspects for people at different phases of their life? #PhysioTalk |
| Christopher Tuckett @HealthPhysio @physiotalk @Janeomit I think modelling does help. V difficult to obtain real meaningful buy-in if you state or suggest you don't follow minimum CMO guidelines yourself. #physiotalk #LoveActivity |
| Janet Thomas @JanetThomas47 @sas1933 @HelenRobson19 @CspMindy @physiotalk Yes - I trialled it for a work based challenge Wondered if NHS workers did lots of steps but not briskly enough? #physiotalk |
| Cheryl Kent @CherylKent_10 @physiotalk Yes, I think people have to be in the right mind set to be active and understand the benefits from activity from a sedentary lifestyle #physiotalk |
| physiotalk @physiotalk RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,… |
| Aideen Larmer @AideenLarmer Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our first time thats actually the maintenance they need! #physiotalk https://t.co/v2QMRMeId0 |
| CSPNorthEast @CSPNorthEast RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,… |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk |
| MindyCSP @CspMindy RT @AideenPhysio: Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our fir… |
| MindyCSP @CspMindy RT @UnityPhysio: @physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk |
| M-J Sharp @hipsterlife85 RT @UnityPhysio: @physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk |
| Jane Mitchell @Janeomit @stickmancrips @icareimove 👍🏻😁 #physiotalk |
| CSPNorthEast @CSPNorthEast RT @sas1933: @HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal… |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,… |
| Shan Aguilar-Stone @sas1933 @HealthPhysio @physiotalk As a former physio program leader I seem to remember that PA, exc and behavior change is recommended by the CSP for inclusion within the curriculum #physiotalk |
| Christie Robinson @christiephysio @physiotalk Different phases of life may present different barriers and facilitators. But we must be careful not to make assumptions related to age /phase of life and PA. Individualisation at every stage is key #physiotalk |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 @CherylKent_10 @physiotalk And the type of activity they select is likely to be different depending on where they are in their life #physiotalk |
| MindyCSP @CspMindy RT @sas1933: @HealthPhysio @physiotalk As a former physio program leader I seem to remember that PA, exc and behavior change is recommended… |
| CSPNorthEast @CSPNorthEast RT @christiephysio: @physiotalk Different phases of life may present different barriers and facilitators. But we must be careful not to ma… |
| Helen Robson @HelenRobson19 @physiotalk Yes I think it does but linking back to an earlier comment that’s the importance of listening and also the importance of using our skill set to help make a holistic yet tailored approach to every patient . One size doesn’t fit all #physiotalk |
| Sara Hazzard (She/Her) @SHazzard RT @PhysioArmstrong: @physiotalk this is one of the best physiotalks I have been on so far! #PhysioTalk |
| CSPNorthEast @CSPNorthEast RT @HelenRobson19: @physiotalk Yes I think it does but linking back to an earlier comment that’s the importance of listening and also the i… |
| Aimee Robson 💙 @AimeeRobson4 @physiotalk Essential to understand patient preferences regarding #habit formation to make sustainable positive lifestyle change. #Physiotalk @gretchenrubin work on this is area is amazing. https://t.co/uPLhN3jkyW |
| physiotalk @physiotalk One minute to go in the chat (but don't feel you have to stop after the hour is up!) So - what is your top tip for promoting activity? #physiotalk |
| Ian Tyrrell @IanTyrrell5 @physiotalk Of course.Many older people who are socially isolated and don’t have close family yearn to be active but there is just no way for them to do hence mood lowers, deconditioning and dependency increases. It’s about preventing this from happening in hospital and community #physiotalk |
 | elizabethjenn @elizabethjenn @physiotalk #physiotalk really important to recognise the phase they are in and what else is going on in that person's life as it maybe something to unpick to help facilitate that person to start engaging in activity |
| Jane Mitchell @Janeomit @Hartey_PainPT @icareimove It’s ok if you can draw them. Unlike me!!😂😂 #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: One minute to go in the chat (but don't feel you have to stop after the hour is up!) So - what is your top tip for promoti… |
| MindyCSP @CspMindy RT @IanTyrrell5: @physiotalk Of course.Many older people who are socially isolated and don’t have close family yearn to be active but there… |
| MindyCSP @CspMindy RT @elizabethjenn: @physiotalk #physiotalk really important to recognise the phase they are in and what else is going on in that person's l… |
| Christopher Tuckett @HealthPhysio @physiotalk Often simply starting is the biggest hurdle, so then celebrating their achievements and highlighting any gains/improvements can really instill confidence and provide positive reinforcement. #physiotalk #LoveActivity |
| First Physio @first_physio @physiotalk Absolutely, knowing your patient what their goals and limitations are is key. This is what makes Physio’s so important in promoting activity- we are (should be expert at this) #physiotalk #LoveActivity #professionals |
| James Armstrong @PhysioArmstrong @physiotalk "phases of life" shouldn't be mistaken with age. One thing I quickly learnt on placement was that what was in a pt notes talked me very little about the person I would go on to meet. I was very often pleasantly surprised. #PhysioTalk |
| Christie Robinson @christiephysio @physiotalk Societal attitudes are definitely changing towards PA at all phases of life which can only be positive! #physiotalk |
| MindyCSP @CspMindy RT @PhysioArmstrong: @physiotalk "phases of life" shouldn't be mistaken with age. One thing I quickly learnt on placement was that what was… |
| Dr Melrose Stewart MBE @MelroseStewart1 @physiotalk There has to be a good reason for people to want to continue to stay active. Goals, support and motivation are constants #physiotalk |
| Anna Lowe @annalowephysio @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't feature but maybe should? The revised strength/balance guidance to be published v soon-I am eagerly awaiting! #loveactivity #physiotalk |
| physiotalk @physiotalk That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity |
| MindyCSP @CspMindy RT @MelroseStewart1: @physiotalk There has to be a good reason for people to want to continue to stay active. Goals, support and motivation… |
| Fasuba Ayobami @e_fasuba RT @annalowephysio: @physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter ofte… |
| Shan Aguilar-Stone @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk I suspect so, it is an ongoing topic in my household, stroll v brisk and just what does that feel like #physiotalk |
| MindyCSP @CspMindy RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't… |
| Thrive Manchester 🐝 @ThriveMcr Yes I find for younger people we have to get parents on board too as sometimes they say their child doesn’t enjoy an activity when what they mean is they don’t!! So have to do things differently with children #physiotalk |
| James Armstrong @PhysioArmstrong RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity |
| Sara Hazzard (She/Her) @SHazzard RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't… |
 | Ieuan Ellis 🎓🏃🏴 🌍 💙 @Prof_IeuanEllis Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out for a 4 mile walk ! 🤓 🏃 https://t.co/jwODniKtVT |
| Aimee Robson 💙 @AimeeRobson4 RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at… |
| Sara Hazzard (She/Her) @SHazzard @annalowephysio @AideenPhysio @physiotalk First week of July #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk Activity takes on different meanings as our priorities change/ what’s meaningful to us. This change with experiences & learning. A radio presenter said to me we need to tailor things to over 50’s, he had certain assumptions what activities they would do or not #physiotalk |
| KB @KBNeuroinfo @HealthPhysio @physiotalk Agree, taking that first step is hardest. Promote, encourage and support #physiotalk |
| Stickman Communications ltd @stickmancrips @IanTyrrell5 @physiotalk Also many younger people with disabilities /long term conditions. They want to be active, but don't know how to be with their new limitations/symptoms. Physios can help us discover this (inc by linking up with expert patients) #physiotalk |
| Tarek Gherbal @TarekGherbal @physiotalk Ideally, it has to a response to an environmental stressor: cycling to work, walking to school... until it becomes an active decision to take the stairs instead of the elevator, at any age or level of PA #PhysioTalk |
| physiotalk @physiotalk If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| Thrive Manchester 🐝 @ThriveMcr Thanks for a great #physiotalk 😊 |
| Katy Lyne @Katy_Lyne2 @physiotalk Celebrate goals! #physiotalk |
| James Armstrong @PhysioArmstrong WOW What a #PhysioTalk tonight. It was well worth missing Love Island for 🤓. |
| Amy Jepson @AmyDolling @physiotalk No matter what ‘phase’ someone may be in, activity needs to be focussed on their hobbies or lifestyle ideally, to make it last #physiotalk |
| Katy Lyne @Katy_Lyne2 RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo… |
| James Armstrong @PhysioArmstrong RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| Jane Clarke @janeclarkey Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely! |
 | Martin Leslie Bell @MartinBell1966 RT @AideenPhysio: Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our fir… |
| MindyCSP @CspMindy @physiotalk A big thank you to #physiotalk & @JanetThomas47 for such a well run & engaging tweetchat |
| Dr Melrose Stewart MBE @MelroseStewart1 RT @janeclarkey: Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely! |
| James Armstrong @PhysioArmstrong RT @janeclarkey: Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely! |
| Stickman Communications ltd @stickmancrips @physiotalk Thank you! I'd forgotten just how much I love a good #physiotalk. It's been a real pleasure. |
| Anna Lowe @annalowephysio @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breath, -can talk but probably not sing #LoveActivity #physiotalk |
| CSPNorthEast @CSPNorthEast RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity |
| Sara Hazzard (She/Her) @SHazzard Really engaging #physiotalk https://t.co/eo9TeQgSqi |
| MindyCSP @CspMindy RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| Ian Tyrrell @IanTyrrell5 @stickmancrips @physiotalk Completely agree. Recognising ability is key and not focussing on the dis! #Physiotalk |
 | South East Physio @CSPSouthEast RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| MindyCSP @CspMindy RT @TarekGherbal: @physiotalk Ideally, it has to a response to an environmental stressor: cycling to work, walking to school... until it be… |
| CSPNorthEast @CSPNorthEast RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| MindyCSP @CspMindy RT @stickmancrips: @IanTyrrell5 @physiotalk Also many younger people with disabilities /long term conditions. They want to be active, but d… |
| Aideen Larmer @AideenLarmer @annalowephysio @physiotalk I suspect it will emerge soon that it should - children are becoming physically illiterate because these skills are no longer routinely challenged in childhood #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't… |
| Alex Mackenzie 💙 She/her @AlexMacKenzie11 RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat… |
| physiotalk @physiotalk What time do you prefer for #Physiotalk |
| MindyCSP @CspMindy RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat… |
| MindyCSP @CspMindy RT @AideenPhysio: @annalowephysio @physiotalk I suspect it will emerge soon that it should - children are becoming physically illiterate be… |
 | Jo Lockyear 🩺🦵🏼🧠 @JolockyearPT RT @first_physio: @physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve… |
| MindyCSP @CspMindy RT @physiotalk: What time do you prefer for #Physiotalk |
| Christopher Tuckett @HealthPhysio RT @CspMindy: @physiotalk A big thank you to #physiotalk & @JanetThomas47 for such a well run & engaging tweetchat |
| First Physio @first_physio @physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #physiotalk |
| Jane Mitchell @Janeomit @HelenRobson19 @CspMindy @physiotalk I’ve got as far as downloading it a month ago 😬 #PhysioTalk |
| MindyCSP @CspMindy RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo… |
| CSPNorthEast @CSPNorthEast Thank you #physiotalk great discussions! No simple answers which is great. Keeps it interesting! 👍🏻 |
| M-J Sharp @hipsterlife85 @Shazzard Yes thank you #physiotalk a great subject as usual! |
| Helen Caldwell @caldwell_pt Great #physiotalk tonight, really thought-provoking #LoveActivity @thecsp |
 | Kenyanphysio @OngwenMartin RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk |
| Christopher Tuckett @HealthPhysio RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity |
| MindyCSP @CspMindy RT @first_physio: @physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #p… |
| CSPNorthEast @CSPNorthEast RT @first_physio: @physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #p… |
| Hayley Price (Clarke) @PhysioHayley @physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, remember with some it will be baby steps first, others much more! We have lots of PTs who are also coaches etc, Id love to see more PT led groups/clubs highlighted #physiotalk |
| MindyCSP @CspMindy RT @PhysioHayley: @physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, rememb… |
| Sally Kennedy @Sallylk RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| physiotalk @physiotalk As usual we'll collate the transcript in around 15 mins and tweet it out then #physiotalk |
| MindyCSP @CspMindy RT @physiotalk: As usual we'll collate the transcript in around 15 mins and tweet it out then #physiotalk |
| Claire Arditto @ArdittoClaire RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at… |
| Amy Jepson @AmyDolling @physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk |
| Stickman Communications ltd @stickmancrips @IanTyrrell5 @physiotalk Exactly. But still acknowledging the dis so that suggestions are realistic. #physiotalk |
| MindyCSP @CspMindy RT @AmyDolling: @physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk |
| Jane Mitchell @Janeomit @physiotalk Thank you @JanetThomas47 great job!! #PhysioTalk |
| Fasuba Ayobami @e_fasuba @physiotalk We can look into follow up via phone call, courtesy visit, email etc. #physiotalk , Sending them useful resources on exercises (FITT) and diet #LoveActivity |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk Thank you, going to catch up on what missed. I often can’t make the chats with work, tweetdeck was different since last used, gave up and used Twitter app on iPad instead #physiotalk |
| physiotalk @physiotalk In the meantime Get up Move around Stretch again! #physiotalk |
| MindyCSP @CspMindy RT @e_fasuba: @physiotalk We can look into follow up via phone call, courtesy visit, email etc. #physiotalk , Sending them useful resources… |
| physiotalk @physiotalk @AmyDolling I think we can learn a lot from you on this! #physiotalk |
| Helen Harte @Hartey_PT #physiotalk brilliant @physiotalk tonight. Thank you! |
| MindyCSP @CspMindy RT @physiotalk: In the meantime Get up Move around Stretch again! #physiotalk |
| James Armstrong @PhysioArmstrong RT @physiotalk: @AmyDolling I think we can learn a lot from you on this! #physiotalk |
| James Armstrong @PhysioArmstrong RT @AmyDolling: @physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk |
| First Physio @first_physio Enjoyed being part of tonight’s professional debate on promotion of physical activity @physiotalk @activedevon @CSPsouthwest #LoveActivity #physiotalk #getmoving #exeterphysio #physio #alwayslearning https://t.co/ZWglpfUiOP |
| Kenyanphysio @OngwenMartin @physiotalk #physiotalk I get them to do exercises with a member of the family that they like. And as I learnt make it simple stupid. |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @AmyDolling: @physiotalk Let them know that if they give up that particular type of activity, it doesn’t have to be the end. Let people… |
| physiotalk @physiotalk @hipsterlife85 @Shazzard I think the next one will be pretty good as well :) #physiotalk |
| physiotalk @physiotalk RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat… |
| physiotalk @physiotalk RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| Christopher Tuckett @HealthPhysio RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,… |
| MindyCSP @CspMindy @sas1933 @PhysioHayley @physiotalk A friend of mine also runs drama classes for the over 60s - get moving on stage! #physiotalk #LoveActivity |
| Fasuba Ayobami @e_fasuba RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at… |
| Christopher Tuckett @HealthPhysio RT @PhysioHayley: @physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, rememb… |
| Aideen Larmer @AideenLarmer @physiotalk Enabling, signposting and educating are still at the core, but with varying emphasis at different phases - Many older people are under the misconception that PA when you are older gets harder because your body is telling you to slow down when it's quite the opposite! #physiotalk |
| MindyCSP @CspMindy RT @AideenPhysio: @physiotalk Enabling, signposting and educating are still at the core, but with varying emphasis at different phases - Ma… |
| Christie Robinson @christiephysio Always!! Paediatric physios have more fun!! 😁😉 #physiotalk https://t.co/0ts8aR5YyL |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk Understand what motivates the individual & they need to too, I talk about it like layers of an onion - keep peeling the superficial motivators to find the deep ones & will help keep on track, variability & enjoyment important too #physiotalk |
| MindyCSP @CspMindy RT @UnityPhysio: @physiotalk Understand what motivates the individual & they need to too, I talk about it like layers of an onion - keep pe… |
| Fasuba Ayobami @e_fasuba RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo… |
| Janet Thomas @JanetThomas47 @CspMindy @physiotalk Thank you for your suggestion and support! #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @AmyDolling: @physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym op… |
| Unity Physiotherapy & Wellbeing @UnityPhysio RT @Em_Garratt: @physiotalk @HelenRobson19 YES! So many local level opportunities as well as national campaigns. Every therapy team should… |
| Cheryl Kent @CherylKent_10 @logan_angie @Janeomit @CspMindy @janeclarkey @CSPsouthwest Oh that's a shame @logan_angie #physiotalk |
| physiotalk @physiotalk @christiephysio We like to keep it fun with older adults too! Just finished a penalty kick competition with our Day Hospital patients #worldcup #physiotalk |
 | Dr Amanda Trees 💙 @DrAt2009 RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
| MindyCSP @CspMindy @logan_angie @Janeomit @janeclarkey @CSPsouthwest Well I know you will have enjoyed the walk to he train station at least! It was the fabulous @JanetThomas47 who took the helm so BIG thank you to #physiotalk |
 | Jason Michael Luff @RDOluff RT @first_physio: @physiotalk Absolutely, knowing your patient what their goals and limitations are is key. This is what makes Physio’s so… |
| Shan Aguilar-Stone @sas1933 Absolutely agree 👍 You may be youngwr but the stress you are going through makes PA a difficult option ie caring responsibility #physiotalk https://t.co/00yufoqnqs |
| Janet Thomas @JanetThomas47 @christiephysio Older peoples physios too! Just finished a week of penalty shooting competition in Day Hospital for #worldcup #physiotalk |
| Unity Physiotherapy & Wellbeing @UnityPhysio @physiotalk A big problem is people being inactive due to persistent pain, we need to keep raising the profile of no activity being better than another, it’s safe to move & exercise, posture and pain don’t correlate etc #physiotalk |
| Fasuba Ayobami @e_fasuba RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y |
 | heather pursey @heather08642 @physiotalk Stigma and shame can often put ppl off taking part in any physical activity. #physiotalk |
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