#PhysioTalk Transcript

Healthcare social media transcript of the #PhysioTalk hashtag.
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physiotalk @physiotalk
Good evening and welcome to tonights #physiotalk
MollyHashmiGreenwood @MollyHGPhysio
RT @distinctphysio: Join me tonight #PhysioTalk 830pm https://t.co/16jRgT69KE
MindyCSP @CspMindy
Great to see some familiar faces from @CSPsouthwest on the Tweetchat this eve already! #Physiotalk - what other regions are joining us?
physiotalk @physiotalk
We'll be chatting all about the #loveactivity campaign but please use #physiotalk in all your tweets tonight!
physiotalk @physiotalk
Before we get started - say hello, who you are and where you're from! #physiotalk
Jane Mitchell @Janeomit
@physiotalk Hi, it’s Jane from very sunny Cornwall! #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk Ian from surprisingly sunny stoke! #PhysioTalk
Janet Thomas @JanetThomas47
@Janeomit @physiotalk Even Scotland was baking today! #physiotalk
Felicity Begley @felicity_begley
@CspMindy @CSPsouthwest #physiotalk im here from @CSPEastMidlands participating as much as poss with a teething baby 👶
Helen Caldwell @caldwell_pt
@physiotalk Hi, Helen from an also sunny Nottingham #physiotalk
Jane Clarke @janeclarkey
#physiotalk Hi its Jane from Corsham in sunny Wilts https://t.co/r0mlB1jMI2
Katy Lyne @Katy_Lyne2
Katy from Eastbourne! Multi tasking watching #WorldCup2018 too! #physiotalk
MindyCSP @CspMindy
Its Mindy Campaigns and Regional Engagement Officer from @thecsp in Sunny Southampton #physiotalk
Jane Mitchell @Janeomit
@IanTyrrell5 @physiotalk Hi Ian 👋 #physiotalk
physiotalk @physiotalk
OK - any where NOT sunny! #physiotalk
KB @KBNeuroinfo
@CspMindy @CSPsouthwest Wales here, hi #physiotalk
Gisele @GiseleParnell
@physiotalk Hi!! Gisele here from Harrogate #physiotalk
Helen Harte @Hartey_PT
@physiotalk Hi Helen here. From Herts. Beautiful evening. #physiotalk
Helen Robson @HelenRobson19
@physiotalk Hi it’s Helen and I am up in sunny Newcastle #physiotalk
Janet Thomas @JanetThomas47
@Katy_Lyne2 Of course! I'm keeping an eye on it (got Iran in the sweepstake!) #physiotalk
Felicity Begley @felicity_begley
#physiotalk Felicity from costa del Lincolnshire
Sara Hazzard @Shazzard
Hi Sara here #Physiotalk
physiotalk @physiotalk
Great to see so many taking part - in competition with both the sunshine and the #WorldCup #physiotalk
MindyCSP @CspMindy
RT @physiotalk: Great to see so many taking part - in competition with both the sunshine and the #WorldCup #physiotalk
CSPNorthEast @CSPNorthEast
Hello everyone looking forward to the #physiotalk
physiotalk @physiotalk
So - lets get started with our first question then #physiotalk
Dr Melrose Stewart @MelroseStewart1
@physiotalk #physiotalk I'm Mel from sunny Brum!
Tracey Mains @MainsTracey
@physiotalk #physiotalk Tracey from cornwall. Love all things active and respiratory
Jane Mitchell @Janeomit
@MelroseStewart1 @physiotalk 👋 #physiotalk
Sacha Andreas @sachaandreas
Sacha from London #physiotalk
James Armstrong @PhysioArmstrong
All aboard the #physiotalk train
physiotalk @physiotalk
Q1 What do you think prevents people from leading an active lifestyle? #physiotalk
Corinne Birch @PhysioCorinne
#physiotalk hello from Corinne in Somerset
MindyCSP @CspMindy
RT @physiotalk: Q1 What do you think prevents people from leading an active lifestyle? #physiotalk
Tim Powell @tim_powell
Hi, Tim from sunny cornwall #PhysioTalk
Cheryl Kent @CherylKent_10
Hi, Cheryl here in sunny Cornwall #physiotalk
Jane Mitchell @Janeomit
@physiotalk Habit, time, upbringing, embarrassment ......#physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk From a personal aspect from where I work, frailty and fear of falling, social isolation and sometimes addiction. #physiotalk
Gisele @GiseleParnell
@physiotalk I work with very elderly people who would love to attend a chair based exercise group but can’t access them.... no transport other than expensive taxis! #physiotalk
Anna Lowe @annalowephysio
Evening everyone, Anna here from Sheffield #LoveActivity #physiotalk
Distinct Physio @distinctphysio
@physiotalk The biggest thing I hear is the lack of ‘time’ #PhysioTalk
Jane Clarke @janeclarkey
Habits Deskjob Constant pressure to sit at desks and work Lack of awareness in the damage they are doing to themselves #PhysioTalk
Dr Melrose Stewart @MelroseStewart1
@Hartey_PainPT @physiotalk LOL #physiotalk
physiotalk @physiotalk
@Janeomit Upbringing - that's interesting? Can you expand? #physiotalk
CSPNorthEast @CSPNorthEast
RT @distinctphysio: @physiotalk The biggest thing I hear is the lack of ‘time’ #PhysioTalk
MindyCSP @CspMindy
RT @physiotalk: @Janeomit Upbringing - that's interesting? Can you expand? #physiotalk
Aideen Larmer @AideenPhysio
Evening #physiotalk -ers Tweeting from the garden this evening!
Helen Harte @Hartey_PT
#physiotalk https://t.co/SItH25UyPi
Felicity Begley @felicity_begley
@physiotalk #physiotalk time, fear, expense, pain, given the wrong advise. All of which can be overcome easily with the right type of activity for that person
Katy Lyne @Katy_Lyne2
@physiotalk Time, money... how active people were in childhood - might impact on motivation #physiotalk
physiotalk @physiotalk
@annalowephysio Welcome! Looking forwards to your contributions #physiotalk
Helen Harte @Hartey_PT
@physiotalk #physiotalk 🙈 sorry missed hashtag!
physiotalk @physiotalk
@AideenPhysio And why not! #physiotalk
Ian Tyrrell @IanTyrrell5
@GiseleParnell @physiotalk Or a belief that they wouldn’t be able to take part, negative mindset almost #physiotalk
James Armstrong @PhysioArmstrong
@physiotalk Fear of not being fit enough, not knowing anyone who is at the club or group (going alone), worried about being too old, overall confidence. #physiotalk
Cheryl Kent @CherylKent_10
More and more people want convenience and time is precious. Also we are using technology in everyday activities #physiotalk
Jane Mitchell @Janeomit
@physiotalk If the family didn’t exercise and not encouraged at school or within the community at a young age. I suppose a lack of active role modelling in life...#PhysioTalk
Tracey Mains @MainsTracey
@physiotalk #physiotalk I think time and cost are big barriers. Also being worried you aren’t fit when joining groups is offputting
Katy Lyne @Katy_Lyne2
@physiotalk If you were active growing up more likely to continue in adult life. Likely to be habit and feel benefits #physiotalk
Helen Robson @HelenRobson19
@physiotalk I think it’s multifactorial - Money, education, fear of exercise , societal pressures , work/ home life balance #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk I think understanding can be an issue too! Recently had a someone who didn’t attend his PR as he thought he wasn’t well enough! #physiotalk
AjinJThomas @ajinjt
@physiotalk Work. #physiotalk
Cheryl Kent @CherylKent_10
@Janeomit @physiotalk I think nature and nurture has an impact. #physiotalk
Dr Melrose Stewart @MelroseStewart1
@PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active!
Hannah Ensor @stickmancrips
@physiotalk Hi, I'm a physio-mad patient with Hypermobility syndrome :D (and long term #physiotalk fan who's not joined in a chat for a while)
Emma Garratt @Em_Garratt
Hi I’m here from @OxfordHealthNHS...conveniently preparing an IST on activity intensity post stroke! #LoveActivity #physiotalk https://t.co/M3mMUdo637
Thato @thatoaleta
@physiotalk #physiotalk , time is the leading factor , a lot of patients I work with always complain about finding time to actually squeeze in abit of active lifestyle in their routines
Jane Mitchell @Janeomit
@MelroseStewart1 @PhysioArmstrong @physiotalk I think having someone to do it with helps too #physiotalk
physiotalk @physiotalk
@stickmancrips Welcome! #physiotalk
Dr Melrose Stewart @MelroseStewart1
RT @HelenRobson19: @physiotalk I think it’s multifactorial - Money, education, fear of exercise , societal pressures , work/ home life bala…
MindyCSP @CspMindy
@stickmancrips @physiotalk Hello and great to have you here and understand the patient's perspective #physiotalk
Jane Clarke @janeclarkey
Realising that activity is beneficial in soooo many ways and then creating a new lasting habit that can stand seasonal changes can be tough #physiotalk
Hannah Ensor @stickmancrips
@physiotalk A1 As a patient w long term condition, sometimes it's unrealistic/far off examples of 'active lifestyles' Exercise you are capable is much more fun and motivating than exercise you may possibly be capable of in 5 years time! #physiotalk
Fit-tastic 🐝 @fit_tastic
#physiotalk Colette here in Manchester. Will have to disappear part way through to drive home!!
Anna Lowe @annalowephysio
@sachaandreas @physiotalk Hi Andreas, that tends to be the threshold for being sufficiently active to get max health benefits. However, highly individual & any increase in PA towards that goal is good. 150mins aspirational for many #LoveActivity #physiotalk
Felicity Begley @felicity_begley
@MelroseStewart1 @PhysioArmstrong @physiotalk #physiotalk
physiotalk @physiotalk
Theres a few common themes coming through! Any other thoughts before we move onto the next question! #physiotalk
Ian Tyrrell @IanTyrrell5
@GiseleParnell @physiotalk Completely agree, most pulmonary rehab have to get your own way there! Many don’t drive and are deeply socially isolated #physiotalk
Helen Harte @Hartey_PT
@stickmancrips @physiotalk Hi Hannah! Hope you're well. Looking forward to hear your contributions #physiotalk
Jane Beecher @janebeecher2
@physiotalk Poor education, socioeconomic factors, lack of resources and lack of role modelling. #physiotalk
Emma Garratt @Em_Garratt
@physiotalk Time, money, access...difficulty prioritising in our busy lives and often focusing on making big unsustainable changes rather than trying the smaller more manageable ones #physiotalk
Jane Mitchell @Janeomit
Loving all the @CSPsouthwest members engaging tonight 😁 #physiotalk
Aideen Larmer @AideenPhysio
I've been thinking a lot about this recently; I was labelled as 'sporty' when I started secondary school - despite having very little natural flair for it, but I lived up to that label the whole way through school. I think you need to identify with physical activity #physiotalk https://t.co/9HxJFGxc8w
physiotalk @physiotalk
A reminder (as I forgot at the start) to all include the hashtag #physiotalk in your tweets tonight Thank you!
Anna Lowe @annalowephysio
@Em_Garratt @OxfordHealthNHS looks very interesting! #LoveActivity #physiotalk
Helen Harte @Hartey_PT
RT @annalowephysio: @sachaandreas @physiotalk Hi Andreas, that tends to be the threshold for being sufficiently active to get max health be…
James Armstrong @PhysioArmstrong
RT @MelroseStewart1: @PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active!
Fit-tastic 🐝 @fit_tastic
#physiotalk lots of great points I agree with. Also unrealistic expectations. Unless I missed that point!!
AjinJThomas @ajinjt
@physiotalk Thinking that there is a lack of facilities #physiotalk
Helen Caldwell @caldwell_pt
@physiotalk I agree with some of the others; history of being active, school experiences, familial experiences all play a part in a negative mindset towards activity #physiotalk
Janet Thomas @JanetThomas47
@AideenPhysio I think I can safely say I wasn't! I do think it has an impact #physiotalk
Dr Melrose Stewart @MelroseStewart1
@felicity_begley @PhysioArmstrong @physiotalk #physiotalk So true! Need to find find lots of 'taster' sessions to wet the appetite for different activities.
MindyCSP @CspMindy
RT @Janeomit: Loving all the @CSPsouthwest members engaging tonight 😁 #physiotalk
CSPNorthEast @CSPNorthEast
RT @janeclarkey: Realising that activity is beneficial in soooo many ways and then creating a new lasting habit that can stand seasonal cha…
Sally Kennedy @Sallylk
@physiotalk #physiotalk multifactorial and complex, often people feel they need to be ‘fit’ to take part
MindyCSP @CspMindy
RT @physiotalk: A reminder (as I forgot at the start) to all include the hashtag #physiotalk in your tweets tonight Thank you!
Janet Thomas @JanetThomas47
On to question two.... #physiotalk
Rashida Pickford @rashidapickford
@physiotalk Multiple factors mainly socioeconomic and lack of knowledge on what is right amount or what is activity. #physiotalk
Katy Lyne @Katy_Lyne2
RT @MelroseStewart1: @PhysioArmstrong @physiotalk #physiotalk Need to find something you love doing which involves being active!
Hannah Ensor @stickmancrips
@GiseleParnell @physiotalk Actually, 'chair based exercise' being aimed at elderly is a big issue for us mobility-restricted youngsters looking to be more active! We can be accidentally excluded because we are in a minority ;) #physiotalk
Alice Clevely @AliceClevely
@physiotalk Transport has a huge amount to answer for. We need to promote more active travel as a nation #physiotalk
physiotalk @physiotalk
Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk
Sally Kennedy @Sallylk
RT @thecsp: How can physios motivate change to encourage patients to #LoveActivity and be more active? Join us at tonight's #PhysioTalk at…
Anna Lowe @annalowephysio
@physiotalk Complex interplay of many factors both mod and non-mod. Pain, fear, lack of time common barriers but important to think about wider determinants too eg environment, education, etc #LoveActivity #physiotalk
MindyCSP @CspMindy
RT @stickmancrips: @GiseleParnell @physiotalk Actually, 'chair based exercise' being aimed at elderly is a big issue for us mobility-restri…
Emma Garratt @Em_Garratt
@AideenPhysio I think education and routine at a young age is a big factor...if being active is part of your life growing up surely you are more likely to incorporate it into your everyday routines as you age? #physiotalk
Corinne Birch @PhysioCorinne
I agree with Helen that it is multifactorial and different for every individual. Our task is to discover the barriers to being active and help people to overcome them #physiotalk
Heather chesshire @Heatherchesshi1
#physiotalk. Heather here 🙋 And new to tweet deck. Also do people want to change?! Exploring motivation to change
Tim Powell @tim_powell
#PhysioTalk I think the medical profession has take some historical blame - advice of running ‘wears joints out’ - rest if it hurts - I could go on
Hayley Jennings @haylesj
@physiotalk Misconception that an ‘active lifestyle’ means engaging in a formal activity that is perhaps costly (time & money). And ?fear of the unknown esp. in terms of own ability #physiotalk
Katy Lyne @Katy_Lyne2
Make it meaningful and make them feel safe #physiotalk
KB @KBNeuroinfo
Influence of weather, motivation to get out in depths of dark, cold winter night versus joy of feeling the sun and the great outdoor space in summer #physiotalk
Gisele @GiseleParnell
@stickmancrips @physiotalk Sooooo little provision for younger people with disabilities #physiotalk
MindyCSP @CspMindy
RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk Positive risk taking (again I work with the elderly) “they say I shouldn’t do that” “have you tried and failed” “no” “then let’s try it” #physiotalk
Helen Caldwell @caldwell_pt
@physiotalk It has to be meaningful to them. Find out about them, listen and tap into what they find interesting #physiotalk
Cheryl Kent @CherylKent_10
@physiotalk I think it's important to find out what patients like initially, this will have an impact on participation and continuing with exercise/activity #physiotalk
Christie Robinson @christiephysio
#physiotalk here in Plymouth 👍
James Armstrong @PhysioArmstrong
@physiotalk Be in the know on what is about there and in the locality. Then listen to them, properly listen and then think of other activities that aren't necessarily ones they would consider "exercise". #physiotalk
Sara Hazzard @Shazzard
RT @GiseleParnell: @stickmancrips @physiotalk Sooooo little provision for younger people with disabilities #physiotalk
CSPNorthEast @CSPNorthEast
RT @physiotalk: Theres a few common themes coming through! Any other thoughts before we move onto the next question! #physiotalk
Distinct Physio @distinctphysio
@Katy_Lyne2 @physiotalk This is interesting! I was a semi professional gymnast and then danced after. By the time I had finished dancing I didn’t want to do anymore exercise and I didn’t for about four years. I wouldn’t commit to anything! #PhysioTalk
Fit-tastic 🐝 @fit_tastic
I spend a long time trying different things with them. Things that might not have tried like hula hooping or use scooter boards a lot with children #physiotalk
Jane Mitchell @Janeomit
@physiotalk I try to encourage movement or additional activity within the activities of daily living rather than give exercises as such for example if watching tv get up and walk across the room or on the spot during ad breaks. It soon adds up #physiotalk
AjinJThomas @ajinjt
@physiotalk Incorporate minimal or moderate activity into their routine. Get others to join in their programme. Get kids involved. Improve the activity as their exercise levels or interest improves. #physiotalk
MindyCSP @CspMindy
@Heatherchesshi1 Welcome - great to have you on board with your first tweetchat! #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk Also education for family members/loved ones don’t do it for them! Help them to do it for themselves! #physiotalk
James Armstrong @PhysioArmstrong
RT @ajinjt: @physiotalk Incorporate minimal or moderate activity into their routine. Get others to join in their programme. Get kids involv…
Rashida Pickford @rashidapickford
@physiotalk Discuss their viewpoint and use shared decision to include activity which is right for them and they have chosen. #physiotalk
Janet Thomas @JanetThomas47
@IanTyrrell5 @physiotalk So agree! Need to change mindset that can be active and exercise #physiotalk
Tim Powell @tim_powell
Ironically I think it is something we have lost our way with in MSK - people are prescribed either over complicated exercises or ‘over’ dosed - get a flair up in pain and reinforces negative belief in exercise #PhysioTalk
Felicity Begley @felicity_begley
#physiotalk take the time to get to know the patient and advise them on what activities (modified if needed) may work for them. Start small
Aideen Larmer @AideenPhysio
Thinking that 'physical activity' has to be 'sport' and a structured, organised event #physiotalk https://t.co/9HxJFGxc8w
Fasuba Ayobami @e_fasuba
@physiotalk Ayobami from Nigeria #physiotalk
Sibyl Edward @pasl_pt
@physiotalk Involving relatives/caregivers #physiotalk
Helen Robson @HelenRobson19
@physiotalk Personally I try to tap into things they enjoy and try to get them to increase those to start with e.g gardening , walking the dog . Or encourage them to exercise with a friend , but the key is getting them to own the change themselves so they are in control #physiotalk
Helen Caldwell @caldwell_pt
@Janeomit @physiotalk Agree. In order to become a habit, it has to fit in with their life #PhysioTalk
Anna Lowe @annalowephysio
@AideenPhysio Interesting, I wonder how much that label contributed to your sportiness? Labelling someone as not sporty/hates sport etc could have a really neg impact #LoveActivity #physiotalk
Thato @thatoaleta
@physiotalk Try to get their loved ones to join the activity / routine with them (kids or spouse) or rather make it a family habit . #physiotalk
KB @KBNeuroinfo
RT @caldwell_pt: @Janeomit @physiotalk Agree. In order to become a habit, it has to fit in with their life #PhysioTalk
AjinJThomas @ajinjt
Don't think that would help is the patient is adamant of jot doing exercise. #physiotalk @physiotalk https://t.co/anP96zVHz1
Aideen Larmer @AideenPhysio
@Em_Garratt Definitely! It becomes a 'norm' after that, and not so daunting #physiotalk
Jane Clarke @janeclarkey
Often the activity itself may not be fun but the reason for the activity is the fun bit, so historical walk, photography are all great ways to help people to be active. We need to help people break down the preconception that activity is exercise they are different1 #PhysioTalk
Hannah Ensor @stickmancrips
@physiotalk Find things within current capability. e.g. Fellow hypermobile, hated exercise - left them exhausted and injured. Then discovered electric powered bike - Fell in love with exericse cos left with 'exercise endorphins' but no killer fatigue/injuries for 1st time ever. #physiotalk
Ian Tyrrell @IanTyrrell5
@JanetThomas47 @physiotalk Exactly Janet, I always ask have you tried and if it’s a no, we try it! If it doesn’t work then problem solve to make it work the next time! Simple really! #physiotalk
Tracey Mains @MainsTracey
@physiotalk #physiotalk I encourage more familiar exercise eg walking gardening housework Then define moderate and give the 150 mins a week guidance Encouraging bite size chunks
Dr Melrose Stewart @MelroseStewart1
#physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minded friend/partner, setting goals, having fun & socialising can all help. https://t.co/wUBuJJdBWZ
Helen Harte @Hartey_PT
#Physiotalk Q2 Engage in an honest discussion about what is acceptable and realistic for the person. No point pushing unachievable goals written by physio
Felicity Begley @felicity_begley
@PhysioArmstrong @physiotalk What’s hard is when funded services are there one minute and gone the next. Bit of a postcode lottery of activities available. Therefore I try and give a range of options eg activities that can be done on own or in groups. #physiotalk
Jane Clarke @janeclarkey
Completely agree the key to change is the person owns the change themselves @HelenRobson19 #PhysioTalk https://t.co/9xya4sBxxo
Christie Robinson @christiephysio
@physiotalk Forgot the #physiotalk! 🤦
KB @KBNeuroinfo
RT @MelroseStewart1: #physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minde…
Hannah Ensor @stickmancrips
@GiseleParnell @physiotalk Yep. And yet it can make such a huge difference to us - both psychologically and physically. #physiotalk
Thato @thatoaleta
@physiotalk I was also taught that health education really helps , educating the patient about importance of exercise and benefits of exercise can also have a positive effect #physiotalk
Fasuba Ayobami @e_fasuba
@physiotalk Education and Counseling #physiotalk
MindyCSP @CspMindy
@GiseleParnell @stickmancrips @physiotalk Yes thats why it was encouraging to see a report in the latest Frontline about a member who had set up a dedicated charity Playskill offering therapeutic groups for children with special needs and was listed in the Queen's birthday honours - #physiotalk #physios #empower
Anna Lowe @annalowephysio
@physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk
Helen Harte @Hartey_PT
@distinctphysio @Katy_Lyne2 @physiotalk #physiotalk echoes my experiences entirely.
Dr Melrose Stewart @MelroseStewart1
RT @Em_Garratt: @physiotalk Time, money, access...difficulty prioritising in our busy lives and often focusing on making big unsustainable…
CSPNorthEast @CSPNorthEast
RT @janebeecher2: @physiotalk Poor education, socioeconomic factors, lack of resources and lack of role modelling. #physiotalk
KB @KBNeuroinfo
RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk
Felicity Begley @felicity_begley
@tim_powell And set protocols rather than individual plans #physiotalk
Hannah Ensor @stickmancrips
So true. Making it a shared part of life really helps. #physiotalk https://t.co/EmXTDXdbFq
Jane Mitchell @Janeomit
It took me ages to persuade my mum to try Zumba gold as I knew she would love it. Now she goes every week and has got other friends to go. I see the difference in her strength balance and mobility. Just takes a bit of courage #physiotalk
Ian Tyrrell @IanTyrrell5
@ajinjt @physiotalk Talking about elderly patients here where family are key! Often they are the ones that can convince doing some basic exercise. Must stress I work with the elderly so not for every patient group. #physiotalk
Fit-tastic 🐝 @fit_tastic
We’ve delivered a PA and mental health project in peoples homes and that helped people address some of the barriers like going out to a class, cost etc #physiotalk
Helen Caldwell @caldwell_pt
@MelroseStewart1 Intergenerationalism, get others, kids, teenagers, members of the family etc to inspire playfulness #PhysioTalk
MindyCSP @CspMindy
@Janeomit @physiotalk Yes lets have a stretch now while we #physiotalk
Anna Lowe @annalowephysio
@Katy_Lyne2 Yes and yes! #LoveActivity #physiotalk
KB @KBNeuroinfo
RT @janeclarkey: Completely agree the key to change is the person owns the change themselves @HelenRobson19 #PhysioTalk https://t.co/9xya4s…
Kwame Kwarteng @DrKkwarteng
@physiotalk In Africa, it’s attitude, accessibility, lack of knowledge & most of all, monetary cost. #physiotalk
Distinct Physio @distinctphysio
@physiotalk I try to take a broad view. Some of our patients come to us at fairly low points in their lives and physio can be a reset. Introducing exercise and activity can be the start of ‘achievement’ and ‘success’. I still think that goal setting is key..an objective! #physiotalk
MindyCSP @CspMindy
@e_fasuba @physiotalk Welcome! Great to have you join us #physiotalk
Janet Thomas @JanetThomas47
@IanTyrrell5 @ajinjt @physiotalk Yes - only today I overheard a family member reinforcing an activity message after a physio Ax The older adult prob needed a HCP to give them the 'push' to start doing something #physiotalk
Sibyl Edward @pasl_pt
Q2. Have realized including what patients like and using outdoors (when you in a tropical country like me :) ) then that can assist. #physiotalk
Emma Garratt @Em_Garratt
@physiotalk Proper patient goal setting can help - don’t suggest ideas, wait for them to identify what is meaningful to them and then build on it. Tap into previously loved hobbies or activities and emphasise that small changes are as good as large ones #physiotalk
Helen Harte @Hartey_PT
#Physiotalk 1-1
Shan Aguilar-Stone @sas1933
#physiotalk derr
physiotalk @physiotalk
RT @CspMindy: @Janeomit @physiotalk Yes lets have a stretch now while we #physiotalk
Corinne Birch @PhysioCorinne
@physiotalk give support and encouragement, show people you care and understand their fears, promote the benefits of activity, inparticular 'wear & repair' #physiotalk
MindyCSP @CspMindy
RT @stickmancrips: @physiotalk Find things within current capability. e.g. Fellow hypermobile, hated exercise - left them exhausted and inj…
Christie Robinson @christiephysio
@physiotalk #physiotalk be aware of the wider issues at play and don't forget activity isn't only a physio role... Often wider MDT involvement required to be truly successful and sustainable.
physiotalk @physiotalk
@CspMindy @Janeomit Stand up Stretch Sit back down again #physiotalk
Dr Melrose Stewart @MelroseStewart1
#physiotalk I'm all for that! So much to share and learn from intergenerational activities. #OPHF4YO has been an a real eyeopener! https://t.co/fpeWVTUAwg
Helen Harte @Hartey_PT
@caldwell_pt @MelroseStewart1 #physiotalk love this!
M-J Sharp @hipsterlife85
@PhysioArmstrong @physiotalk I think that's so true - worrying about looking awkward when trying something new #physiotalk
Jane Mitchell @Janeomit
@physiotalk @CspMindy Done!! #physiotalk
Distinct Physio @distinctphysio
@physiotalk Discussing ‘fear’ about exercise is also important. Where do those fears come from? I have attended the gym with my patients just so that they don’t feel awkward setting up machines or carrying out an independent programme #physiotalk
Fasuba Ayobami @e_fasuba
@physiotalk Ignorance, lack of commitment, busy schedule #physiotalk
Alex MacKenzie @AlexMacKenzie11
Arriving late to the chat, but loving the tweets so far #physiotalk
Hannah Ensor @stickmancrips
@HelenRobson19 @physiotalk Helen, Thank You. By starting out with listening you instantly help to build our trust in you - making pts feel supported into activity, not forced :) #physiotalk
MindyCSP @CspMindy
Done! Thats better...#physiotalk https://t.co/zxz6wb6cqR
physiotalk @physiotalk
@MelroseStewart1 Your work there has been fab! #physiotalk
Helen Caldwell @caldwell_pt
@MelroseStewart1 It really has #OPHF4YO #physiotalk
James Armstrong @PhysioArmstrong
@felicity_begley @physiotalk I bet! I suppose as you say having a range of options up your sleeve is a necessity so you can potentially give alternatives that fit their goals and aspirations and as @christiephysio said means something to them. #physiotalk
Jo Kitchen @J0Physio
@physiotalk Transport #physiotalk
physiotalk @physiotalk
RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk
Heather chesshire @Heatherchesshi1
#PhysioTalk agree finding out what is important to the patient and what they want to achieve from activity/exercise
Alice Clevely @AliceClevely
@sas1933 @CspMindy Definitely !! #WalkingForHealth is great. People just need educating on how to get the most benefit out of it #Physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk am late joining, will catch up later and join in from the current thread #physiotalk
Jane Mitchell @Janeomit
I think well educated fit pros can help. We have some great seated ex classes locally where they do amazing activity full of fun with a cuppa and chat after. There needs to be more as it helps reduce social isolation too #physiotalk
Alex MacKenzie @AlexMacKenzie11
RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk
physiotalk @physiotalk
@Em_Garratt Yes - its often illuminating to ask why they stopped #physiotalk
MindyCSP @CspMindy
RT @AliceClevely: @sas1933 @CspMindy Definitely !! #WalkingForHealth is great. People just need educating on how to get the most benefit ou…
Aideen Larmer @AideenPhysio
Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighed by the benefits #physiotalk https://t.co/54WAuk1tSG
physiotalk @physiotalk
RT @AideenPhysio: Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighe…
Distinct Physio @distinctphysio
@IanTyrrell5 @physiotalk Positive risk taking.....love that! The more ‘mature’ patient must love that phrase!!! #physiotalk
Christie Robinson @christiephysio
RT @AideenPhysio: Reducing fear around exercise - take away message that any fears/worries they have about getting active are FAR outweighe…
Hannah Ensor @stickmancrips
@distinctphysio @physiotalk I agree. Some fear may be well founded, but also simply addressed (e.g. hEDS and fear of "what if I dislocate" - have a dislocation plan, choose exercises carefully and teach pt when to stop. (i.e. not get so fatigued that dislocation risk massivley increases) #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@hipsterlife85 @PhysioArmstrong @physiotalk lack of confidence, not enough understanding of how it can help them keep doing what they love, negative associations with exercise, pain, not enjoying it, lack of time. Lots more reasons!#physiotalk
Amy Jepson @AmyDolling
@physiotalk Make goals small and build from there! #physiotalk
Dr Melrose Stewart @MelroseStewart1
@christiephysio @physiotalk #physiotalk Important to find something people actually enjoy and little by little increase the challenge to get greater effort. They may even take over the challenge ofmotivating themselves!
Shan Aguilar-Stone @sas1933
@stickmancrips @CspMindy @GiseleParnell @physiotalk I was interested to see someone set up ♿ chair yoga classes out of frustration with exclusion #physiotalk
physiotalk @physiotalk
@distinctphysio @IanTyrrell5 Never too old! Loved this today https://t.co/h89gnoCS1J #physiotalk
Ian Tyrrell @IanTyrrell5
@distinctphysio @physiotalk They do, and so do their families. Many cognitively impaired patients take risk every day, it’s their risk, let them take it! #physiotalk
Sally Kennedy @Sallylk
@distinctphysio @physiotalk #physiotalk Being alongside someone can be a powerful way to transfer your belief in them to their own belief in themselves
Christie Robinson @christiephysio
@AideenPhysio #physiotalk absolutely - education and the language we use us so important in reinforcing positive messages and attitudes to PA
Helen Harte @Hartey_PT
@stickmancrips @distinctphysio @physiotalk #physiotalk people with hypermobile EDS often poorly managed by physio. Have heard too many -ve experiences.
physiotalk @physiotalk
Ok - nearly half way through and the tweets are flying past! Onto the next question And keep remembering your #physiotalk hashtags!
Sara Hazzard @Shazzard
If I live to 102 I’m going skydiving too ! #physiotalk #LoveActivity https://t.co/6NhS8vAoBA
MindyCSP @CspMindy
@physiotalk @Em_Garratt My stepmum was suffering from back pain suddenly after my Dad started his cancer treatment. I asked her what she thought had changed & other than the stress of it she said it was because she had stopped yoga - I suggested she make time for it again & her pain subsided #physiotalk
Dr Melrose Stewart @MelroseStewart1
@physiotalk @distinctphysio @IanTyrrell5 Couldn't agree more. Never put a ceiling on what an individual can achieve. #physiotalk
Alex MacKenzie @AlexMacKenzie11
@christiephysio @AideenPhysio Language is so important in everything we do #PhysioTalk
physiotalk @physiotalk
Q3 As physios how can we raise the profile of our role as physical activity champions to help system reform and improve the nations health? #PhysioTalk
Sally Kennedy @Sallylk
@GiseleParnell @physiotalk #physiotalk I agree, many people have forgotten what being slightly breathless, slightly aching, slightly hungry is actually like and that these sensations and emotions are not necessarily bad!
Jane Clarke @janeclarkey
We discuss the older population but the 30-50year old desk workers are at high risk of health problems as they literally do under 3000steps a day. This is a large population that requires a workforce/corporate shift in policy. #PhysioTalk
MindyCSP @CspMindy
RT @physiotalk: Q3 As physios how can we raise the profile of our role as physical activity champions to help system reform and improve th…
Unity Physiotherapy & Wellbeing @UnityPhysio
@MelroseStewart1 @christiephysio @physiotalk Discuss and explore why they are afraid of exercise or don't like it, find out what they enjoy, start with something that feels doable & they will enjoy to start with, exploring helps change associations have with exercise #physiotalk
Alex MacKenzie @AlexMacKenzie11
@Sallylk @GiseleParnell @physiotalk Positive reinforcement that all these sensations are ok #physiotalk
Cheryl Kent @CherylKent_10
@physiotalk Promotion of our role and the benefits of being active #physiotalk
Helen Harte @Hartey_PT
@AlexMacKenzie11 @christiephysio @AideenPhysio Our most important and undervalued skill #physiotalk
AjinJThomas @ajinjt
@physiotalk Better public engagement. #physiotalk
Janet Thomas @JanetThomas47
@janeclarkey I so appreciate this! NHS days - 10k steps not a problem Uni days - often <3k unless I take positive action! #physiotalk
Alice Clevely @AliceClevely
@physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow our way in ! #physioTalk #PhysioPush
MindyCSP @CspMindy
RT @JanetThomas47: @janeclarkey I so appreciate this! NHS days - 10k steps not a problem Uni days - often <3k unless I take positive actio…
Helen Harte @Hartey_PT
@JanetThomas47 @janeclarkey Staggering difference! #physiotalk
KB @KBNeuroinfo
RT @AliceClevely: @physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow o…
Felicity Begley @felicity_begley
@MelroseStewart1 @physiotalk @distinctphysio @IanTyrrell5 #physiotalk you see this a lot when pole pole are active in high risk sports and get injured and are told they shouldn’t do that sport again. Often they then fear and stop activity all together
Katy Lyne @Katy_Lyne2
Maybe act as role models. I find my watch keeps my activity on track.... #physiotalk can we use technology to help? Lots of people have smart phones https://t.co/ubxFGv1xXU
Jane Clarke @janeclarkey
This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The same kids stick to the back, frightened of their body sensations. #PhysioTalk We have to get the message out to children and their parents https://t.co/Kcng0SomYF
Alun Bonello @Alun_Bonello
@physiotalk I tend to focus on the positive influence that exercise has on my life and opportunities that it provides rather than promote the idea that physios as a profession #hateexercise 🤔 #physiotalk
Jane Mitchell @Janeomit
@physiotalk I think it comes down to the “making every contact count” concept. Address activity at every contact. Also positive role modelling and awareness of what is out there. #physiotalk
Alex MacKenzie @AlexMacKenzie11
@physiotalk By making every contact count. Talking to all our patients about activity will reinforce the the idea that we are all about positive activity #PhysioTalk
Aideen Larmer @AideenPhysio
Make discussions around physical activity a routine part of our consultations #physiotalk https://t.co/deXIZWqEQD
Toni Williams @T_L_WilliamsPhD
RT @annalowephysio: @physiotalk Educate, encourage, engage, link to short term goals #LoveActivity #physiotalk
KB @KBNeuroinfo
RT @Janeomit: @physiotalk I think it comes down to the “making every contact count” concept. Address activity at every contact. Also positi…
Helen Robson @HelenRobson19
@physiotalk We need to grasp the role and deliver on providing evidence based effective and meaningful exercise / activity programmes to our patients. Our patients are often our best advocates #physiotalk
Felicity Begley @felicity_begley
@physiotalk #physiotalk MECC, social media, positive image on activity, evidence/data, patient feedback
KB @KBNeuroinfo
RT @AlexMacKenzie11: @physiotalk By making every contact count. Talking to all our patients about activity will reinforce the the idea that…
MindyCSP @CspMindy
@AliceClevely @physiotalk Yes starting local is a good place to start. Why not write a letter to the editor of your local paper about the different activities available locally and why its important. Or even do a radio phone in to wake people up in the morning with some stretching exercises #physiotalk
James Armstrong @PhysioArmstrong
@physiotalk For me it's leading by example. It helps to have a passion for an activity, a sport, a hobby. Something that makes you smile when you talk about it. A smile and passion is contagious. #physiotalk
Alex MacKenzie @AlexMacKenzie11
RT @janeclarkey: This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The…
MindyCSP @CspMindy
RT @janeclarkey: This is also really true of school children. They often stop when breathless, I have watched this with the daily mile. The…
Ian Tyrrell @IanTyrrell5
@physiotalk Think we need to take responsibility as clinicians to make every contact count! Think outside the box, engage your patient whatever level they are and encourage our patients to be more active #physiotalk
Christie Robinson @christiephysio
@physiotalk On an individual patient basis make every contact count, in our lives set positive examples and in our communities and wider practice think about the bigger picture and how we can influence change in populations #physiotalk
Christopher Tuckett @HealthPhysio
@physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio's we need to be better at 'selling' ourselves. #physiotalk #LoveActivity
Corinne Birch @PhysioCorinne
@physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am having a stall at our local fete with details of local health walks, classes, dance groups & cycling clubs & routes. Be aware of what's going on in your local area #physiotalk
Aideen Larmer @AideenPhysio
RT @AliceClevely: @physiotalk We need more physios in the media. Like when there are programmes with exercise 'experts' we need to elbow o…
Sara Hazzard @Shazzard
RT @CspMindy: @AliceClevely @physiotalk Yes starting local is a good place to start. Why not write a letter to the editor of your local pap…
Dr Melrose Stewart @MelroseStewart1
Getting outside of one's comfort zone allows development of the body and mind. We should actively encourage it! #physiotalk https://t.co/14ydP4deI7
Alex MacKenzie @AlexMacKenzie11
RT @HealthPhysio: @physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio…
Anna Lowe @annalowephysio
@physiotalk So important to connect with others locally, we can't solve this problem by ourselves. Need to understand local PA infrastructure & get ourselves networked #LoveActivity #physiotalk
Jane Mitchell @Janeomit
We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in my time, some great ones too!! Demedicalise activity #physiotalk
Helen Robson @HelenRobson19
@physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie social prescribing #physiotalk
physiotalk @physiotalk
@Janeomit How important is the -ve role modelling aspect? Can you be inactive and still promote activity to others? #physiotalk
Dr Amal Hassan @dr_amalhassan
RT @tim_powell: Ironically I think it is something we have lost our way with in MSK - people are prescribed either over complicated exercis…
MindyCSP @CspMindy
RT @HealthPhysio: @physiotalk Also get involved with as many campaigns, groups, committees etc in the field of physical activity, as Physio…
physiotalk @physiotalk
RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin…
MindyCSP @CspMindy
RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin…
Helen Harte @Hartey_PT
@PhysioArmstrong @physiotalk I agree to a point but physios can be an intimidatingly fit, active and healthy bunch for many patient groups #physiotalk As always- balance is everything.
Felicity Begley @felicity_begley
@JanetThomas47 @janeclarkey #physiotalk my work is desk based and I’ve been on Mat Leave since sept and my step count had quadrupled! I am now making plans how I can maintain my steps when I return to work
Christopher Tuckett @HealthPhysio
@physiotalk Perhaps ensure physical activity and health promotion generally feature more in the undergrad programme. #physiotalk #LoveActivity
Unity Physiotherapy & Wellbeing @UnityPhysio
@JoFallsPhysio @physiotalk Absolutely! I’m going with a stroke patient to an exercise class to give her confidence and help me understand how it is led. Often go to gym with people and walk outdoors #physiotalk
Christie Robinson @christiephysio
@physiotalk Education!! #physiotalk
Hannah Ensor @stickmancrips
@annalowephysio @physiotalk Oooh yes! I wish my local physios had known about (and told me about) the inclusive dance group I'm now part of! #disabled #contemporaryDance #physiotalk #LoveActive #hEDS #HSD
Aimee Robson @AimeeRobson4
RT @HelenRobson19: @physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie s…
Anna Lowe @annalowephysio
@physiotalk Advocacy at strategic level to ensure contrib of physios is recognised #LoveActivity #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk Just today I had an 81 year old saying she wouldn’t water her plants again after a fall and fractured pubic rami. I said she could come@round and I’d gladly supervise her watering my plants any time! #physiotalk #goingtheextramile
KB @KBNeuroinfo
Demedicalise activity, absolutely, just make it normal! #physiotalk https://t.co/XphC8bMhkx
Christie Robinson @christiephysio
RT @PhysioCorinne: @physiotalk Q3 talk about activity during every consultation. Promote activity in as many places as possible. I am havin…
James Armstrong @PhysioArmstrong
@HealthPhysio @physiotalk @PlymUniPhysio @PlymUni have done this really well, right at the beginning of the first year and then throughout :) #physiotalk
Christie Robinson @christiephysio
RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in…
Helen Caldwell @caldwell_pt
@physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting into schools to promote healthy activity #physiotalk #healthpromotion
Distinct Physio @distinctphysio
@HelenRobson19 @physiotalk Can I challenge the ‘evidence based effective exercise’ part of this Helen? Sometimes we just need to get our patients moving and at times I almost don’t care what they do. I just want them to do something!! Do you mean in relation to pathology? #physiotalk
Tim Powell @tim_powell
#PhysioTalk Move MSK physio Department’s in to gyms 😉 but in all seriousness - locally our physio department gyms are too small and poorly kitted out - raise its priority in our treatment hierarchy
Alice Clevely @AliceClevely
@CspMindy @physiotalk Nice idea. Maybe I'll give it a go! @BristolLive would you like some advice to get readers more active ?! #physiotalk #lovephysicalactivity
Katy Lyne @Katy_Lyne2
@physiotalk @Janeomit Could expert patients be used to help promote? #physiotalk
Jane Mitchell @Janeomit
@physiotalk Really important- we need to look closer to home and support our healthcare colleagues with healthier lifestyles as there is a lot of obesity and exhaustion in healthcare!! I’m a big girl speaking!! #PhysioTalk
MindyCSP @CspMindy
RT @IanTyrrell5: @physiotalk Just today I had an 81 year old saying she wouldn’t water her plants again after a fall and fractured pubic ra…
James Armstrong @PhysioArmstrong
RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in…
Anna Lowe @annalowephysio
@physiotalk Visible commitment to health promotion at every level across the profession #LoveActivity #physiotalk
First Physio @first_physio
@physiotalk #PhysioTalk practise what we preach and be creative with every patient contact #fun #engaging #professional
MindyCSP @CspMindy
RT @caldwell_pt: @physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting…
Dr Melrose Stewart @MelroseStewart1
Yes, agree! We all need to demedicalise activity #physiotalk https://t.co/f7SQrnDl8d
James Armstrong @PhysioArmstrong
RT @christiephysio: @physiotalk On an individual patient basis make every contact count, in our lives set positive examples and in our comm…
physiotalk @physiotalk
@HelenRobson19 Should we be linking in with initiatives like #parkrun like the RCGP https://t.co/mjkZJkZ663 #physiotalk
Anna Lowe @annalowephysio
@physiotalk Making PA a research priority #LoveActivity #physiotalk
James Armstrong @PhysioArmstrong
RT @annalowephysio: @physiotalk Visible commitment to health promotion at every level across the profession #LoveActivity #physiotalk
Christie Robinson @christiephysio
Very important and yes PT curriculum is developing to consider PA on individual and at public health levels #physiotalk 👍👍 https://t.co/0jljCMCkRS
Felicity Begley @felicity_begley
@annalowephysio @physiotalk #physiotalk lincs have set up a Group of physical activity champs https://t.co/yYXY4ffBaa @cathy_physio
Corinne Birch @PhysioCorinne
@tim_powell ah but some people hate the gym (me included)...move physios out into the local village halls, parks, schools, it is about health promotion not just rehabilitation #physiotalk
First Physio @first_physio
RT @physiotalk: Helping patients #LoveActivity 25th June #physiotalk https://t.co/mpYoObfzir https://t.co/wyIuX30cJe
Shan Aguilar-Stone @sas1933
@MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you for using me'. #physiotalk
MindyCSP @CspMindy
@AliceClevely @physiotalk @BristolLive Alice let me know how you get on! #physiotalk
physiotalk @physiotalk
Ok - onto our next question... #physiotalk
Felicity Begley @felicity_begley
@Janeomit #physiotalk and be adaptable as everyone is unique
Helen Robson @HelenRobson19
@distinctphysio @physiotalk I agree and actually just getting moving is evidence based , I just mean we need to move away from 3 sets of 10 reps and very specific exercises in most cases #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk @Janeomit It’s really important, we have to practice what we are encouraging others to do. Living well takes daily commitment, we need to be doing it! I went on an adapted tai chi course last week, I can’t integrate it unless I practice it which I am & benefits me too #physiotalk
Anna Lowe @annalowephysio
@physiotalk Commitment to integration of PA content in pre-reg education #LoveActivity #physiotalk
MindyCSP @CspMindy
RT @physiotalk: @HelenRobson19 Should we be linking in with initiatives like #parkrun like the RCGP https://t.co/mjkZJkZ663 #physiotalk
Aideen Larmer @AideenPhysio
Like so many public health issues it can't be tackled by any one person or any one intervention - need to look to wider resources #socialprescribing #physiotalk https://t.co/SBJX2SkzFH
physiotalk @physiotalk
Q4 What are the best resources for patients to encourage them to be more active? #physiotalk
MindyCSP @CspMindy
RT @PhysioCorinne: @tim_powell ah but some people hate the gym (me included)...move physios out into the local village halls, parks, school…
M-J Sharp @hipsterlife85
RT @Janeomit: We also need to teach Physios to make rehab groups fun, interesting and inspiring as I have observed some really dull ones in…
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @felicity_begley: @annalowephysio @physiotalk #physiotalk lincs have set up a Group of physical activity champs https://t.co/yYXY4ffBaa…
physiotalk @physiotalk
RT @sas1933: @MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you fo…
Ian Tyrrell @IanTyrrell5
@Janeomit Everyone likes a bit of friendly competition!! #PhysioTalk
Jane Mitchell @Janeomit
@physiotalk There are some great and simple Apps out there like Active 10 #physiotalk
Helen Robson @HelenRobson19
@physiotalk Yes I think should be, the more links we can establish with community groups like park run , walking groups etc the better and that way we have lost of options to help guide our patient discussions #physiotalk
Sara Hazzard @Shazzard
Love it the next #bristol #LoveActivity sensation . Remember media channels want what their audience wants to read or listen to or watch so it’s still got to be pitched as the things that make people want to tune in rather than tune out #physiotalk https://t.co/ExOmhbRJkL
Alice Clevely @AliceClevely
@physiotalk Technology now days is amazing. Your phone, fit bits, pedometers, doesn't need to be expensive #loveactivity #physiotalk
Helen Harte @Hartey_PT
#physiotalk get a puppy! https://t.co/hZQOjsgER2
Felicity Begley @felicity_begley
@PhysioCorinne @tim_powell #physiotalk hit the nail right on the head there!
Distinct Physio @distinctphysio
@physiotalk I like this question! For me - physio’s need to spend more time uniting. We need to be more visible! This doesn’t mean that we have to agree with each other all the time! When was the last time you saw an ad for physio anywhere? #adverts #tv #train #publicspeakers #physiotalk
Dr Melrose Stewart @MelroseStewart1
@AmyDolling @AliceClevely @physiotalk I would encourage everyone to elbow there way in to show how people can increase their physical activity. If you don't, then others will! #physiotalk
Hannah Ensor @stickmancrips
@Katy_Lyne2 @physiotalk @Janeomit YES! Use expert patients! I speak as an expert patient for @HMSACharity and get really +ve results. I can talk honestly about my route to finding what worked for me and how much I now love exericse - ppl listen differently when they know it's lived and fought for. #physiotalk
Sally Kennedy @Sallylk
@physiotalk #physiotalk We need to keep contacting local teams and services as things change sooo quickly out there in the community
physiotalk @physiotalk
@IanTyrrell5 @Janeomit Oh yes.... I understand #AHPsactive is returning this summer if you like a bit of friendly competition! #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @HelenRobson19: @physiotalk Additionally we need to be at the forefront of changing where we deliver activity / exercise programmes ie s…
Tim Powell @tim_powell
@PhysioCorinne #Physiotalk appreciate that - slightly tongue in cheek comment. My main issue is that I think in many Msk settings we don’t place a big enough emphasis on it - given that many departments don’t have space to organise physical activity based treatment
Emma Garratt @Em_Garratt
@physiotalk @HelenRobson19 YES! So many local level opportunities as well as national campaigns. Every therapy team should have a central resource of local ways to access exercise which are also accessible to patients - when you look there are loads as well as all the national campaigns #physiotalk
Anna Lowe @annalowephysio
@physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter often used in short term rehab but not in long term health promotion. Key role for physio here #LoveActivity #physiotalk
MindyCSP @CspMindy
I love this quote Shan! #physiotalk #LoveActivity - I will say this next time I am at the gym and when i was furiously chipping away at rocky hard earth to plant in my garden at the weekend! https://t.co/n0aZfCxV8X
Christie Robinson @christiephysio
Agree... But be prepared to push and challenge with our goals too. Having something to aspire to and work for can be really motivational. Too often goals are too easy and then fail to inspire... Pts can often surprise us!! #physiotalk https://t.co/d4lQz6j70j
physiotalk @physiotalk
RT @Janeomit: @physiotalk There are some great and simple Apps out there like Active 10 #physiotalk
AjinJThomas @ajinjt
@physiotalk Tech can be beneficial! #physiotalk Depends on how it's being used.
MindyCSP @CspMindy
RT @physiotalk: Q4 What are the best resources for patients to encourage them to be more active? #physiotalk
physiotalk @physiotalk
RT @annalowephysio: @physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter ofte…
Alex MacKenzie @AlexMacKenzie11
@Janeomit Demedicalise, but promote the ‘medical’ benefits of activity #physiotalk #loveactivity
Alice Clevely @AliceClevely
@Shazzard Top tips thank you ! 😊#Physiotalk #physiocelebs 😂
KB @KBNeuroinfo
RT @physiotalk: @IanTyrrell5 @Janeomit Oh yes.... I understand #AHPsactive is returning this summer if you like a bit of friendly competit…
Katy Lyne @Katy_Lyne2
RT @CspMindy: I love this quote Shan! #physiotalk #LoveActivity - I will say this next time I am at the gym and when i was furiously chippi…
MindyCSP @CspMindy
RT @Shazzard: Love it the next #bristol #LoveActivity sensation . Remember media channels want what their audience wants to read or listen…
physiotalk @physiotalk
@annalowephysio Suggestions? you are right though - many people don't even realise there is that bit in the guidelines... #physiotalk
First Physio @first_physio
@physiotalk Local knowledge and links. Locally we have @activedevon which provides various initiatives to support patients of all ages etc #PhysioTalk
AjinJThomas @ajinjt
@Hartey_PainPT Not really suited for the heat in the gulf region though. #physiotalk
Sara Hazzard @Shazzard
@Hartey_PainPT Adorable doggy ! #physiotalk
Cheryl Kent @CherylKent_10
@Janeomit I remember prior to training we would hold falls clinics, balance and frailty groups for patients. Encouraged pt to be more active, and had positive outcomes. Groups were deemed to not be cost effective therefore no longer run #physiotalk
MindyCSP @CspMindy
But old reluctant Jack Russells on the other hand can hold you back....#physiotalk https://t.co/DWaYucPFOB
Emma Garratt @Em_Garratt
@physiotalk Activity trackers hands down - once you get people engaged with them they can be hooked. Now so cheap and easily available, with loads of great apps to support use #physiotalk
Dr Melrose Stewart @MelroseStewart1
But should we be making it a priority or leaving it to someone else? #physiotalk https://t.co/okk8GFpPn1
Christie Robinson @christiephysio
RT @first_physio: @physiotalk Local knowledge and links. Locally we have @activedevon which provides various initiatives to support patient…
Katy Lyne @Katy_Lyne2
@physiotalk Making it social by encouraging attendance at group events, peer support is so powerful with exercise #physiotalk
Dr Melrose Stewart @MelroseStewart1
RT @sas1933: @MelroseStewart1 Saying to people you may feel a liitley bit sore the next day, that's your bodies way of saying 'thank you fo…
Ian Tyrrell @IanTyrrell5
@physiotalk May be a tad oldschool (again my demographic is over 75) but I advocate daily diaries for those struggling with loss of function. Achieve something every day and note your progress. Set targets and get others (loved ones, carers help you achieve them) #physiotalk
physiotalk @physiotalk
@Em_Garratt So - hands up Who in this chat has an activity trackers of some sort? Has it changed your activity behaviours? #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @HelenRobson19: @physiotalk We need to grasp the role and deliver on providing evidence based effective and meaningful exercise / activi…
Jane Mitchell @Janeomit
@CherylKent_10 I think they may be on their way back........#PhysioTalk
Christie Robinson @christiephysio
@first_physio @physiotalk @activedevon Yes and sharing resources /knowledge to maximise opportunities for all! #physiotalk
Alex MacKenzie @AlexMacKenzie11
RT @Katy_Lyne2: @physiotalk Making it social by encouraging attendance at group events, peer support is so powerful with exercise #physiota
rachael moses @rachaelmoses
RT @caldwell_pt: @physiotalk Getting involved in @PublicHealthEng campaigns and health promotion at a primary prevention stage and getting…
CSPNorthEast @CSPNorthEast
RT @physiotalk: Q1 What do you think prevents people from leading an active lifestyle? #physiotalk
MindyCSP @CspMindy
RT @physiotalk: @Em_Garratt So - hands up Who in this chat has an activity trackers of some sort? Has it changed your activity behaviours?…
Claire Arditto @ArdittoClaire
RT @MelroseStewart1: #physiotalk Yes, making activity lifetime habit or lifestyle change is the the challenge. Stay active with like minde…
Tarek Gherbal @TarekGherbal
@physiotalk A wearable tracker, an active family member/friend, a dog (?) #physiotalk
Shan Aguilar-Stone @sas1933
@CspMindy Just make sure you attribute it to me😉 but seriously people are afraid if they experience a sensation of soreness no matter how 'little'. #physiotalk
Aideen Larmer @AideenPhysio
@physiotalk @OneYou Active 10 and @NHSC25K are good apps and nice places to start #physiotalk
Helen Robson @HelenRobson19
@physiotalk Couch to 5k was the most effective app I have used but only useful if you want to run #physiotalk
physiotalk @physiotalk
@AlexMacKenzie11 @Janeomit A difficult balance perhaps? Any suggestions #physiotalk
Helen Caldwell @caldwell_pt
@physiotalk @Em_Garratt Yep I do. Definately helps when I remember to wear it! #physiotalk
Jane Clarke @janeclarkey
It hasn't had much impact on me but I know it does, but only short term. People get bored. BUT hopefully by then they have created a new habit #physiotalk https://t.co/QopVnuhBS9
Jane Mitchell @Janeomit
@physiotalk @Em_Garratt I do! The buzz at 10 to every hour nudges me to move and do the number of steps needed. It can become slightly compulsive 😂😂 #physiotalk
MindyCSP @CspMindy
RT @HelenRobson19: @physiotalk Couch to 5k was the most effective app I have used but only useful if you want to run #physiotalk
Emma Garratt @Em_Garratt
You heard it here first @southernscampi @CMSPhysio ...hoping @oxfordhealthAHP @OxfordHealthNHS will be getting competitive in the summer months?! @EmmaRockallPT @jessicadeguara @MichelleE_OT #physiotalk #LoveActivity #AHPsActive https://t.co/kcwziaxoZQ
Rashida Pickford @rashidapickford
@physiotalk Leaflets in patient friendly language and online. These would include local activities available. These could be available in supermarkets, pharmacies, schools etc. #physiotalk
Christie Robinson @christiephysio
@physiotalk Be prepared to think outside the box.... So many options are often out there but are not neccasirly labelled as PA resources #physiotalk
Cheryl Kent @CherylKent_10
@Janeomit Perfect!! Patients were always complimentary about the groups and a great environment for them to know they were not alone in having their issues. #physiotalk
Anna Lowe @annalowephysio
@physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to you. Just need to value health and recognise role of PA. More about connecting w ppl than anything else #LoveActivity #physiotalk
Amy Jepson @AmyDolling
@physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym options, daily plan timetables! Educational YouTube videos are quite good too to give some additional educational-based motivation 😊 #physiotalk
Christopher Tuckett @HealthPhysio
@physiotalk As someone has said establishing links with existing local infrastructure is v useful. @rcgp have done something officially with @parkrun Could @thecsp approach and do the same formally? #physiotalk #LoveActivity https://t.co/8mqJBvz3Jv
Anna Lowe @annalowephysio
@stickmancrips @Katy_Lyne2 @physiotalk @Janeomit @HMSACharity Agree expert pts are awesome! #LoveActivity #physiotalk
Katy Lyne @Katy_Lyne2
@physiotalk @Em_Garratt Yep would not be without mine now. Gets used daily, I can sense it’s disappointment with me when I don’t get my goals each day! #physiotalk
Janet Thomas @JanetThomas47
@HelenRobson19 @physiotalk But great for that! I started with C25K and wouldn't be running now without that first! #physiotalk
Christie Robinson @christiephysio
RT @AmyDolling: @physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym op…
First Physio @first_physio
Exactly! There is so much out there that we can signpost patients to across many professions and organisations #loveactivity #keepmoving #physiotalk https://t.co/Q5t8ufqGfJ
Sibyl Edward @pasl_pt
@physiotalk . That was Saturday #physiotalk https://t.co/TZll2KHvEp
Felicity Begley @felicity_begley
@physiotalk #physiotalk parkrun, couch25k, lots of national and local FB groups. For me personally @Runningbuggiesuk has really helped me whilst being on Mat Leave and inspired me to be active with a young baby even when I’m exhausted
Dr Melrose Stewart @MelroseStewart1
@physiotalk @Em_Garratt I have! Got one for Mother's Day and my birthday. It certainly highlighted the extent of my sitting time and more surprisingly, my sleep pattern #physiotalk
Christie Robinson @christiephysio
RT @annalowephysio: @physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to…
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk Setting up community groups in liaison with exercise professionals for people with long-term conditions and then they run them. Not sure how we stand with insurance and competency for that once leave them to run it though #physiotalk
Shan Aguilar-Stone @sas1933
@annalowephysio @physiotalk And if I may add flexibility #physiotalk
Tim Powell @tim_powell
@CherylKent_10 @Janeomit Interesting how the worm turns as some of the best Msk physio research I have seen shows how beneficial group exercise is #Physiotalk @escape_pain
Hayley Strawbridge @Hayley1912
@physiotalk Tech can be really helpful. We have also found that peer support can be useful too #physiotalk
Emma Garratt @Em_Garratt
@physiotalk Yes and I love it - the guilt when I don’t hit the 12,000 daily target 🙈 (rarely happens due to 🐶🐶 and a now well ingrained habit!) #physiotalk
Helen Harte @Hartey_PT
RT @annalowephysio: @physiotalk @Janeomit Dont need to be superfit to talk to pts about PA-can have negative effect if they can't relate to…
physiotalk @physiotalk
RT @HealthPhysio: @physiotalk As someone has said establishing links with existing local infrastructure is v useful. @rcgp have done someth…
Distinct Physio @distinctphysio
@physiotalk @Em_Garratt I had a my zone belt for training but it was getting a bit much!! I had to back up! However I can definitely see the benefits of challenging yourself! You become your own competition and I think that’s healthy. #physiotalk
Cheryl Kent @CherylKent_10
@physiotalk @Em_Garratt Nope......feel like I'm the only one not in the group!! #physiotalk
Aideen Larmer @AideenPhysio
@physiotalk @annalowephysio and balance! #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk @Em_Garratt Often look at the amount of steps I do in a shift! Especially on those nightmare days where you haven’t stopped! Waking nearly 10k at work makes you feel good! #physiotalk
Sadie Booker @booker_sadie
@physiotalk Move more in Sheffield is a great resource so patients have one website to know what is available in their area #physiotalk
Felicity Begley @felicity_begley
@physiotalk #physiotalk pedometer on most smart phones. Just getting your steps up is a great start for most.
Jane Clarke @janeclarkey
https://t.co/L8cGQ2nkpR change $ life activities good for kids and usually don't have a cost #physiotalk
Anna Lowe @annalowephysio
@tim_powell Some great examples of co-located MSK physio services in leisure centres here in Sheff! #LoveActivity #physiotalk
physiotalk @physiotalk
Ok - so lots of ideas to start people being active Now onto next question... #physiotalk
Alex MacKenzie @AlexMacKenzie11
@physiotalk @Em_Garratt Yes, but get so hooked that steps without the tracker ‘don’t count’?! #physiotalk
Jane Mitchell @Janeomit
A colleague suggested that I set my target steps to something that I could realistically achieve so that I would not keep failing and get demotivated. Top tip! #physiotalk
Felicity Begley @felicity_begley
@physiotalk @Em_Garratt #physiotalk yes just a step counter on smart phone
Hayley Clarke @PhysioHayley
@physiotalk So many things! fear, time, funds, lack of access to facilities / groups, habits, perceptions, peers / lack of active role models. Eg our local secondary school is one of the only sports halls on the island and they doubled the cost of hire = most clubs had to close! #physiotalk
physiotalk @physiotalk
Q5 How should we encourage people to maintain activity once started? #PhysioTalk
Sally Kennedy @Sallylk
@HelenRobson19 @physiotalk Does being at the forefront mean being involved in health and social care delivery, maybe making links with others such as charities, support groups etc? #physiotalk
Fasuba Ayobami @e_fasuba
@physiotalk Practice things we preach (staying active), #physiotalk , advocate good policy #LoveActivity , encourage others to see the big picture (fun and benefits of exercise)
rachael moses @rachaelmoses
RT @felicity_begley: @physiotalk #physiotalk parkrun, couch25k, lots of national and local FB groups. For me personally @Runningbuggiesuk h…
Helen Harte @Hartey_PT
@AlexMacKenzie11 @physiotalk @Em_Garratt YES!!!! And buggy / trolley pushing often doesn't count steps. So frustrating #physiotalk
MindyCSP @CspMindy
RT @booker_sadie: @physiotalk Move more in Sheffield is a great resource so patients have one website to know what is available in their ar…
Sibyl Edward @pasl_pt
@Em_Garratt @physiotalk 12,000 is a challenge even on a weekend! Great going if you can #physiotalk
Jodie Bryant @bailey_jodie
BCU Physio’s join in the #physiotalk conversation 🗣🗣🗣🗣
Ian Tyrrell @IanTyrrell5
@hipsterlife85 @physiotalk When I worked on a ward I used to put self directed exercise tick sheets on their tables, got HCA buy in but the patients needed to tick when they did a set, minimum 3 sets per day or they had an angry me to deal with! Often found it was easier to do the exercises! #physiotalk
Cheryl Kent @CherylKent_10
@CspMindy @physiotalk @Em_Garratt Thank you @CspMindy I am not alone!!! #physiotalk
James Armstrong @PhysioArmstrong
@Hartey_PainPT @physiotalk A good point. I think it's the psychological rather than the physiological impact physics can have if they are "into" an activity. #physiotalk
M-J Sharp @hipsterlife85
RT @IanTyrrell5: @hipsterlife85 @physiotalk When I worked on a ward I used to put self directed exercise tick sheets on their tables, got H…
Distinct Physio @distinctphysio
@physiotalk I work in several different environments. The gym I work in uses @myzone belts but so many people use fitbit type resources! #physiotalk
MindyCSP @CspMindy
RT @physiotalk: Q5 How should we encourage people to maintain activity once started? #PhysioTalk
Helen Caldwell @caldwell_pt
@physiotalk Link in with other people who are doing the same, social connections help maintain #physiotalk
Hayley Clarke @PhysioHayley
@physiotalk Explaining the breadth of what exercise / activity can be. I had a p.t with limited mobility who played darts, we made a goal for him to walk up and get the darts himself from the board rather than letting others do it for him, it’s the little things for some people. #physiotalk
Dr Melrose Stewart @MelroseStewart1
@Katy_Lyne2 @physiotalk @Em_Garratt Haven't got this competitive with myself yet! lol #physiotalk
CSPNorthEast @CSPNorthEast
RT @janeclarkey: https://t.co/L8cGQ2nkpR change $ life activities good for kids and usually don't have a cost #physiotalk
Felicity Begley @felicity_begley
@physiotalk #physiotalk don’t set them up to fail or allow them to set themselves up to fail. Short term achievable goals with a long term goal in mind.
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk @Em_Garratt Technology is great, a tracker is not for me though! Video patients doing exercises to help confidence doing them and helps build their self awareness too #physiotalk
James Armstrong @PhysioArmstrong
RT @distinctphysio: @physiotalk I like this question! For me - physio’s need to spend more time uniting. We need to be more visible! This d…
Alice Clevely @AliceClevely
@physiotalk All about their motivation. Got to be intrinsic rather than extrinsic. Not sure how to shift it in people though ? #PsychologyTheory #PhysioTalk
Katy Lyne @Katy_Lyne2
@physiotalk Change the goals to make people motivated, more steps, longer walks, carry heavier things! Also education about the positive impact activity has #physiotalk
The Dyspraxic Doctor @DyspraxicDoctor
@physiotalk #physiotalk recognise dyspraxia which is common and causes a lot of trouble and embarrassment with exercise, and modify approach accordingly.
Unity Physiotherapy & Wellbeing @UnityPhysio
@CherylKent_10 @physiotalk @Em_Garratt Me neither! Like anything they aren’t for everyone #physiotalk
KB @KBNeuroinfo
@physiotalk Find an activity buddy or group to keep each other motivated #physiotalk
CSPNorthEast @CSPNorthEast
RT @Katy_Lyne2: @physiotalk Change the goals to make people motivated, more steps, longer walks, carry heavier things! Also education about…
Jane Clarke @janeclarkey
Q5 stay in touch, almost like a mentor. "we care that you stay active" #physiotalk
James Armstrong @PhysioArmstrong
@felicity_begley @PhysioCorinne @tim_powell Absolutely. I almost feel gyms are unhealthy environments for getting people active and ensuring they stay active in life. #PhysioTalk
Tim Powell @tim_powell
@MelroseStewart1 #Physiotalk absolutely need to make it main priority- in Msk is certainly most effective modality yet all too often not the go to one or is not as effectively utilised as could be
MindyCSP @CspMindy
Love this idea Hayley - I will try it on my Dad! #physiotalk #LoveActivity https://t.co/eEil4oULJ9
Cheryl Kent @CherylKent_10
@UnityPhysio @physiotalk @Em_Garratt I think they are a good prompt, but I also feel I know when I need to be more active! #physiotalk
Aideen Larmer @AideenPhysio
@physiotalk Start small, achievable and regular and then build - once it becomes a habit it becomes so much easier! #physiotalk
Janet Thomas @JanetThomas47
@KBNeuroinfo @physiotalk How much of motivation is social in nature? My Sat morning walk is for the chat and coffee with friends The 10k walk is a bonus! (not really - but almost!) #physiotalk
Christie Robinson @christiephysio
@mytherappy has some great apps for increasing PA and for video analysis #physiotalk https://t.co/aesmweJQTq
Amy Jepson @AmyDolling
@physiotalk Let them know that if they give up that particular type of activity, it doesn’t have to be the end. Let people know they have options, and variety of activity is great! #physiotalk
Jane Mitchell @Janeomit
@icareimove has developed an online programme that can be delivered by care homes to get groups of residents together and moving and are developing an app where specific programmes can be tailored using the films they have made. It’s the future #physiotalk
RFH MSK Physio @RoyalFreeMSK
@physiotalk Use Twitter and other outlets to engage patients and wider community ... e.g our #exercisechallenge #physiotalk https://t.co/9n16XOQWw9
Tracey Mains @MainsTracey
@physiotalk #physiotalk work on breaking down social isolation Start groups and then once established step back. Give people the chance to meet others with similar interests Like Eden walks post pulmonary rehab
Heather chesshire @Heatherchesshi1
#PhysioTalk Get patients to set their own motivators and help them think about and address barriers which may get in the way
James Armstrong @PhysioArmstrong
@physiotalk parkrun :) #PhysioTalk
Helen Robson @HelenRobson19
@physiotalk It links back to the initial engagement and letting them lead the decision in Selecting an activity they will enjoy and want to do #physiotalk
Janet Thomas @JanetThomas47
@PhysioArmstrong @felicity_begley @PhysioCorinne @tim_powell But I do love people watching when in the gym to see what they are up to! #physiotalk
Anna Lowe @annalowephysio
Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at end. Get in touch if you'd like us to come and train your team. We'll come to you, no cost #LoveActivity #physiotalk https://t.co/qXOwwp8kVn
Aimee Robson @AimeeRobson4
@physiotalk We must also remember access to care- language/communication & societal. Not every patient likes gadgets (or can read/use). Most important is to find a way they’ve successful changed a #habit to make it part of lifestyle- and what they can use/be motivated/maintain #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@christiephysio @mytherappy Thank you, will have a look #physiotalk
MindyCSP @CspMindy
RT @AimeeRobson4: @physiotalk We must also remember access to care- language/communication & societal. Not every patient likes gadgets (or…
Tarek Gherbal @TarekGherbal
@physiotalk Once they sense the improvement in function and QOL, it keeps their motivation levels high. It helps to set small realistic reachable goals to meet every time, self-empowerment is key #physiotalk
Fit-tastic 🐝 @fit_tastic
Back for the end and trying to catch up with #physiotalk
Jane Mitchell @Janeomit
@icareimove Not a stick man in sight! #physiotalk
Christie Robinson @christiephysio
I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m
Hayley Clarke @PhysioHayley
@physiotalk Raising awareness of options, Ive suggested walking netball to people who used to love playing netball when younger. People never even knew that existed, yet it’s growing more and more. Knowledge & education for PTs to pass on to p.ts, asking what they’re barriers are #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@CherylKent_10 @physiotalk @Em_Garratt Agree, helps some with motivation too #physiotalk
MindyCSP @CspMindy
RT @RoyalFreeMSK: @physiotalk Use Twitter and other outlets to engage patients and wider community ... e.g our #exercisechallenge #physiot
James Armstrong @PhysioArmstrong
@JanetThomas47 @felicity_begley @PhysioCorinne @tim_powell When I used to go to a gym I spent 90% of my time people watching rather than actually exercising hahaha #PhysioTalk
MindyCSP @CspMindy
RT @Janeomit: @icareimove has developed an online programme that can be delivered by care homes to get groups of residents together and mov…
Alex MacKenzie @AlexMacKenzie11
RT @christiephysio: I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m
KB @KBNeuroinfo
RT @christiephysio: I agree! Social aspect often makes it a sustainable change!! #physiotalk https://t.co/hkLa0t1r0m
CSPNorthEast @CSPNorthEast
RT @PhysioHayley: @physiotalk Explaining the breadth of what exercise / activity can be. I had a p.t with limited mobility who played darts…
CSPNorthEast @CSPNorthEast
RT @AideenPhysio: @physiotalk Start small, achievable and regular and then build - once it becomes a habit it becomes so much easier! #phys
CSPNorthEast @CSPNorthEast
RT @christiephysio: @mytherappy has some great apps for increasing PA and for video analysis #physiotalk https://t.co/aesmweJQTq
Helen Robson @HelenRobson19
@Sallylk @physiotalk Absolutely we need to be at the earliest point of contact possible and in as many different environments as possible #physiotalk
CSPNorthEast @CSPNorthEast
RT @HelenRobson19: @Sallylk @physiotalk Absolutely we need to be at the earliest point of contact possible and in as many different environ…
physiotalk @physiotalk
Lots of different ideas - some targeting needed? A supplementary question coming up.. #physiotalk
Shan Aguilar-Stone @sas1933
@HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal. On my long commute days I use it to keep myself honest for brisk walk and using the escalator #physiotalk
James Armstrong @PhysioArmstrong
@physiotalk this is one of the best physiotalks I have been on so far! #PhysioTalk
MindyCSP @CspMindy
@PhysioHayley @physiotalk Yes I was emailing a member only today who is passionate about walking hockey #physiotalk #LoveActivity
First Physio @first_physio
@physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve the activity over time. Every patient is different , every contact counts but it can’t be a recipe #LoveActivty #physiotalk
physiotalk @physiotalk
Q6 Does encouraging activity have different aspects for people at different phases of their life? #PhysioTalk
Alice Clevely @AliceClevely
@AmyDolling @physiotalk Haha phew 😂#physiotalk #blondephysio (who's not actually blonde)
James Armstrong @PhysioArmstrong
RT @first_physio: @physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve…
Distinct Physio @distinctphysio
@physiotalk I like to ask my patients to report back to me about their journey. Helps with their accountability but they do need to take on responsibility for themselves too! #PhysioTalk
MindyCSP @CspMindy
RT @sas1933: @HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal…
Dr Melrose Stewart @MelroseStewart1
Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good, why aren't you doing it? #physiotalk https://t.co/voEFQyAlhB
MindyCSP @CspMindy
RT @physiotalk: Q6 Does encouraging activity have different aspects for people at different phases of their life? #PhysioTalk
Christopher Tuckett @HealthPhysio
@physiotalk @Janeomit I think modelling does help. V difficult to obtain real meaningful buy-in if you state or suggest you don't follow minimum CMO guidelines yourself. #physiotalk #LoveActivity
Janet Thomas @JanetThomas47
@sas1933 @HelenRobson19 @CspMindy @physiotalk Yes - I trialled it for a work based challenge Wondered if NHS workers did lots of steps but not briskly enough? #physiotalk
Cheryl Kent @CherylKent_10
@physiotalk Yes, I think people have to be in the right mind set to be active and understand the benefits from activity from a sedentary lifestyle #physiotalk
physiotalk @physiotalk
RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,…
Aideen Larmer @AideenPhysio
Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our first time thats actually the maintenance they need! #physiotalk https://t.co/v2QMRMeId0
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk
CSPNorthEast @CSPNorthEast
RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,…
MindyCSP @CspMindy
RT @AideenPhysio: Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our fir…
MindyCSP @CspMindy
RT @UnityPhysio: @physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk
M-J Sharp @hipsterlife85
RT @UnityPhysio: @physiotalk I use @clock_yourself app with patients, people find it good fun & often include family/friends #physiotalk
Jane Mitchell @Janeomit
@stickmancrips @icareimove 👍🏻😁 #physiotalk
CSPNorthEast @CSPNorthEast
RT @sas1933: @HelenRobson19 @CspMindy @physiotalk Active 10 is a useful tool - can set single 10 inutes or more as your brisk walking goal…
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,…
Shan Aguilar-Stone @sas1933
@HealthPhysio @physiotalk As a former physio program leader I seem to remember that PA, exc and behavior change is recommended by the CSP for inclusion within the curriculum #physiotalk
Christie Robinson @christiephysio
@physiotalk Different phases of life may present different barriers and facilitators. But we must be careful not to make assumptions related to age /phase of life and PA. Individualisation at every stage is key #physiotalk
Alex MacKenzie @AlexMacKenzie11
@CherylKent_10 @physiotalk And the type of activity they select is likely to be different depending on where they are in their life #physiotalk
MindyCSP @CspMindy
RT @sas1933: @HealthPhysio @physiotalk As a former physio program leader I seem to remember that PA, exc and behavior change is recommended…
CSPNorthEast @CSPNorthEast
RT @christiephysio: @physiotalk Different phases of life may present different barriers and facilitators. But we must be careful not to ma…
Helen Robson @HelenRobson19
@physiotalk Yes I think it does but linking back to an earlier comment that’s the importance of listening and also the importance of using our skill set to help make a holistic yet tailored approach to every patient . One size doesn’t fit all #physiotalk
Sara Hazzard @Shazzard
RT @PhysioArmstrong: @physiotalk this is one of the best physiotalks I have been on so far! #PhysioTalk
CSPNorthEast @CSPNorthEast
RT @HelenRobson19: @physiotalk Yes I think it does but linking back to an earlier comment that’s the importance of listening and also the i…
Aimee Robson @AimeeRobson4
@physiotalk Essential to understand patient preferences regarding #habit formation to make sustainable positive lifestyle change. #Physiotalk @gretchenrubin work on this is area is amazing. https://t.co/uPLhN3jkyW
physiotalk @physiotalk
One minute to go in the chat (but don't feel you have to stop after the hour is up!) So - what is your top tip for promoting activity? #physiotalk
Ian Tyrrell @IanTyrrell5
@physiotalk Of course.Many older people who are socially isolated and don’t have close family yearn to be active but there is just no way for them to do hence mood lowers, deconditioning and dependency increases. It’s about preventing this from happening in hospital and community #physiotalk
elizabethjenn @elizabethjenn
@physiotalk #physiotalk really important to recognise the phase they are in and what else is going on in that person's life as it maybe something to unpick to help facilitate that person to start engaging in activity
Jane Mitchell @Janeomit
@Hartey_PainPT @icareimove It’s ok if you can draw them. Unlike me!!😂😂 #physiotalk
MindyCSP @CspMindy
RT @physiotalk: One minute to go in the chat (but don't feel you have to stop after the hour is up!) So - what is your top tip for promoti…
MindyCSP @CspMindy
RT @IanTyrrell5: @physiotalk Of course.Many older people who are socially isolated and don’t have close family yearn to be active but there…
MindyCSP @CspMindy
RT @elizabethjenn: @physiotalk #physiotalk really important to recognise the phase they are in and what else is going on in that person's l…
Christopher Tuckett @HealthPhysio
@physiotalk Often simply starting is the biggest hurdle, so then celebrating their achievements and highlighting any gains/improvements can really instill confidence and provide positive reinforcement. #physiotalk #LoveActivity
First Physio @first_physio
@physiotalk Absolutely, knowing your patient what their goals and limitations are is key. This is what makes Physio’s so important in promoting activity- we are (should be expert at this) #physiotalk #LoveActivity #professionals
James Armstrong @PhysioArmstrong
@physiotalk "phases of life" shouldn't be mistaken with age. One thing I quickly learnt on placement was that what was in a pt notes talked me very little about the person I would go on to meet. I was very often pleasantly surprised. #PhysioTalk
Christie Robinson @christiephysio
@physiotalk Societal attitudes are definitely changing towards PA at all phases of life which can only be positive! #physiotalk
MindyCSP @CspMindy
RT @PhysioArmstrong: @physiotalk "phases of life" shouldn't be mistaken with age. One thing I quickly learnt on placement was that what was…
Anna Lowe @annalowephysio
@AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't feature but maybe should? The revised strength/balance guidance to be published v soon-I am eagerly awaiting! #loveactivity #physiotalk
Dr Melrose Stewart @MelroseStewart1
@physiotalk There has to be a good reason for people to want to continue to stay active. Goals, support and motivation are constants #physiotalk
physiotalk @physiotalk
That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity
MindyCSP @CspMindy
RT @MelroseStewart1: @physiotalk There has to be a good reason for people to want to continue to stay active. Goals, support and motivation…
Fasuba Ayobami @e_fasuba
RT @annalowephysio: @physiotalk I'm on a roll! I'd also like to see more parity between aerobic ex and strength training. The latter ofte…
Shan Aguilar-Stone @sas1933
@JanetThomas47 @HelenRobson19 @CspMindy @physiotalk I suspect so, it is an ongoing topic in my household, stroll v brisk and just what does that feel like #physiotalk
MindyCSP @CspMindy
RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't…
Fit-tastic 🐝 @fit_tastic
Yes I find for younger people we have to get parents on board too as sometimes they say their child doesn’t enjoy an activity when what they mean is they don’t!! So have to do things differently with children #physiotalk
James Armstrong @PhysioArmstrong
RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity
Sara Hazzard @Shazzard
RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't…
Ieuan Ellis 🎓🏃🌍 @Prof_IeuanEllis
Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out for a 4 mile walk ! 🤓 🏃 https://t.co/jwODniKtVT
Aimee Robson @AimeeRobson4
RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at…
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk Activity takes on different meanings as our priorities change/ what’s meaningful to us. This change with experiences & learning. A radio presenter said to me we need to tailor things to over 50’s, he had certain assumptions what activities they would do or not #physiotalk
Sara Hazzard @Shazzard
@annalowephysio @AideenPhysio @physiotalk First week of July #physiotalk
KB @KBNeuroinfo
@HealthPhysio @physiotalk Agree, taking that first step is hardest. Promote, encourage and support #physiotalk
Hannah Ensor @stickmancrips
@IanTyrrell5 @physiotalk Also many younger people with disabilities /long term conditions. They want to be active, but don't know how to be with their new limitations/symptoms. Physios can help us discover this (inc by linking up with expert patients) #physiotalk
Tarek Gherbal @TarekGherbal
@physiotalk Ideally, it has to a response to an environmental stressor: cycling to work, walking to school... until it becomes an active decision to take the stairs instead of the elevator, at any age or level of PA #PhysioTalk
physiotalk @physiotalk
If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
Fit-tastic 🐝 @fit_tastic
Thanks for a great #physiotalk 😊
Katy Lyne @Katy_Lyne2
@physiotalk Celebrate goals! #physiotalk
James Armstrong @PhysioArmstrong
WOW What a #PhysioTalk tonight. It was well worth missing Love Island for 🤓.
Amy Jepson @AmyDolling
@physiotalk No matter what ‘phase’ someone may be in, activity needs to be focussed on their hobbies or lifestyle ideally, to make it last #physiotalk
Katy Lyne @Katy_Lyne2
RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo…
James Armstrong @PhysioArmstrong
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
Jane Clarke @janeclarkey
Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely!
Martin Leslie Bell @MartinBell1966
RT @AideenPhysio: Remember that we are part of a wider team - maybe someone else has already 'started them off' and when we ask for our fir…
MindyCSP @CspMindy
@physiotalk A big thank you to #physiotalk & @JanetThomas47 for such a well run & engaging tweetchat
Dr Melrose Stewart @MelroseStewart1
RT @janeclarkey: Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely!
James Armstrong @PhysioArmstrong
RT @janeclarkey: Thank you #physiotalk Brilliant tweetchat Now we need to spread the word widely!
Hannah Ensor @stickmancrips
@physiotalk Thank you! I'd forgotten just how much I love a good #physiotalk. It's been a real pleasure.
Anna Lowe @annalowephysio
@sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breath, -can talk but probably not sing #LoveActivity #physiotalk
CSPNorthEast @CSPNorthEast
RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity
Sara Hazzard @Shazzard
Really engaging #physiotalk https://t.co/eo9TeQgSqi
MindyCSP @CspMindy
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
Ian Tyrrell @IanTyrrell5
@stickmancrips @physiotalk Completely agree. Recognising ability is key and not focussing on the dis! #Physiotalk
South East Physio @CSPSouthEast
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
MindyCSP @CspMindy
RT @TarekGherbal: @physiotalk Ideally, it has to a response to an environmental stressor: cycling to work, walking to school... until it be…
CSPNorthEast @CSPNorthEast
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
MindyCSP @CspMindy
RT @stickmancrips: @IanTyrrell5 @physiotalk Also many younger people with disabilities /long term conditions. They want to be active, but d…
Aideen Larmer @AideenPhysio
@annalowephysio @physiotalk I suspect it will emerge soon that it should - children are becoming physically illiterate because these skills are no longer routinely challenged in childhood #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @annalowephysio: @AideenPhysio @physiotalk Interesting that balance & co-ord exs only in guidelines for older adults. Also flex doesn't…
Alex MacKenzie @AlexMacKenzie11
RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat…
physiotalk @physiotalk
What time do you prefer for #Physiotalk
MindyCSP @CspMindy
RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat…
MindyCSP @CspMindy
RT @AideenPhysio: @annalowephysio @physiotalk I suspect it will emerge soon that it should - children are becoming physically illiterate be…
Jo Lockyear @Jolockyear1
RT @first_physio: @physiotalk Finding the right activity for the patient is the key, they will not want to stop and will develop and evolve…
MindyCSP @CspMindy
RT @physiotalk: What time do you prefer for #Physiotalk
Christopher Tuckett @HealthPhysio
RT @CspMindy: @physiotalk A big thank you to #physiotalk & @JanetThomas47 for such a well run & engaging tweetchat
First Physio @first_physio
@physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #physiotalk
Jane Mitchell @Janeomit
@HelenRobson19 @CspMindy @physiotalk I’ve got as far as downloading it a month ago 😬 #PhysioTalk
MindyCSP @CspMindy
RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo…
CSPNorthEast @CSPNorthEast
Thank you #physiotalk great discussions! No simple answers which is great. Keeps it interesting! 👍🏻
M-J Sharp @hipsterlife85
@Shazzard Yes thank you #physiotalk a great subject as usual!
Helen Caldwell @caldwell_pt
Great #physiotalk tonight, really thought-provoking #LoveActivity @thecsp
Kenyanphysio @OngwenMartin
RT @physiotalk: Q2 How do you encourage patients who fear or don’t like exercise to be more active? #physiotalk
Christopher Tuckett @HealthPhysio
RT @physiotalk: That is the hour up! Please keep chatting as part of #physiotalk and of course hope you have signed up for #LoveActivity
MindyCSP @CspMindy
RT @first_physio: @physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #p
CSPNorthEast @CSPNorthEast
RT @first_physio: @physiotalk Take time and value knowing your patient- your goals will be in sink with your patients then #LoveActivity #p
Hayley Clarke @PhysioHayley
@physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, remember with some it will be baby steps first, others much more! We have lots of PTs who are also coaches etc, Id love to see more PT led groups/clubs highlighted #physiotalk
MindyCSP @CspMindy
RT @PhysioHayley: @physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, rememb…
Sally Kennedy @Sallylk
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
physiotalk @physiotalk
As usual we'll collate the transcript in around 15 mins and tweet it out then #physiotalk
MindyCSP @CspMindy
RT @physiotalk: As usual we'll collate the transcript in around 15 mins and tweet it out then #physiotalk
Claire Arditto @ArdittoClaire
RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at…
Amy Jepson @AmyDolling
@physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk
Hannah Ensor @stickmancrips
@IanTyrrell5 @physiotalk Exactly. But still acknowledging the dis so that suggestions are realistic. #physiotalk
MindyCSP @CspMindy
RT @AmyDolling: @physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk
Jane Mitchell @Janeomit
@physiotalk Thank you @JanetThomas47 great job!! #PhysioTalk
Fasuba Ayobami @e_fasuba
@physiotalk We can look into follow up via phone call, courtesy visit, email etc. #physiotalk , Sending them useful resources on exercises (FITT) and diet #LoveActivity
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk Thank you, going to catch up on what missed. I often can’t make the chats with work, tweetdeck was different since last used, gave up and used Twitter app on iPad instead #physiotalk
physiotalk @physiotalk
In the meantime Get up Move around Stretch again! #physiotalk
MindyCSP @CspMindy
RT @e_fasuba: @physiotalk We can look into follow up via phone call, courtesy visit, email etc. #physiotalk , Sending them useful resources…
physiotalk @physiotalk
@AmyDolling I think we can learn a lot from you on this! #physiotalk
Helen Harte @Hartey_PT
#physiotalk brilliant @physiotalk tonight. Thank you!
MindyCSP @CspMindy
RT @physiotalk: In the meantime Get up Move around Stretch again! #physiotalk
James Armstrong @PhysioArmstrong
RT @physiotalk: @AmyDolling I think we can learn a lot from you on this! #physiotalk
First Physio @first_physio
Enjoyed being part of tonight’s professional debate on promotion of physical activity @physiotalk @activedevon @CSPsouthwest #LoveActivity #physiotalk #getmoving #exeterphysio #physio #alwayslearning https://t.co/ZWglpfUiOP
James Armstrong @PhysioArmstrong
RT @AmyDolling: @physiotalk Make it fun! 😊 (says the Children’s Physio!) #physiotalk
Kenyanphysio @OngwenMartin
@physiotalk #physiotalk I get them to do exercises with a member of the family that they like. And as I learnt make it simple stupid.
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @AmyDolling: @physiotalk Let them know that if they give up that particular type of activity, it doesn’t have to be the end. Let people…
physiotalk @physiotalk
@hipsterlife85 @Shazzard I think the next one will be pretty good as well :) #physiotalk
physiotalk @physiotalk
RT @annalowephysio: @sas1933 @JanetThomas47 @HelenRobson19 @CspMindy @physiotalk Brisk enough if you are; -a bit warm, -a bit out of breat…
physiotalk @physiotalk
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
Christopher Tuckett @HealthPhysio
RT @MelroseStewart1: Yes, never underestimate the power of practising what you preach.People will continually, question 'If it is so good,…
MindyCSP @CspMindy
@sas1933 @PhysioHayley @physiotalk A friend of mine also runs drama classes for the over 60s - get moving on stage! #physiotalk #LoveActivity
Fasuba Ayobami @e_fasuba
RT @annalowephysio: Quick plug for the @PHE_uk free training on PA for all healthcare folk. Here's a blog all about it, contact details at…
Christopher Tuckett @HealthPhysio
RT @PhysioHayley: @physiotalk REALLY understanding your p.t, dispelling myths, being +be and encouraging, motivational interviewing, rememb…
Aideen Larmer @AideenPhysio
@physiotalk Enabling, signposting and educating are still at the core, but with varying emphasis at different phases - Many older people are under the misconception that PA when you are older gets harder because your body is telling you to slow down when it's quite the opposite! #physiotalk
MindyCSP @CspMindy
RT @AideenPhysio: @physiotalk Enabling, signposting and educating are still at the core, but with varying emphasis at different phases - Ma…
Christie Robinson @christiephysio
Always!! Paediatric physios have more fun!! 😁😉 #physiotalk https://t.co/0ts8aR5YyL
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk Understand what motivates the individual & they need to too, I talk about it like layers of an onion - keep peeling the superficial motivators to find the deep ones & will help keep on track, variability & enjoyment important too #physiotalk
MindyCSP @CspMindy
RT @UnityPhysio: @physiotalk Understand what motivates the individual & they need to too, I talk about it like layers of an onion - keep pe…
Fasuba Ayobami @e_fasuba
RT @Prof_IeuanEllis: Sorry to have missed this evenings #physiotalk on #LoveActivity .... but as it was a lovely warm evening I went out fo…
Janet Thomas @JanetThomas47
@CspMindy @physiotalk Thank you for your suggestion and support! #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @AmyDolling: @physiotalk We need to be ready to suggest a wide range of options - apps, tech, local groups, national initiatives, gym op…
Unity Physiotherapy & Wellbeing @UnityPhysio
RT @Em_Garratt: @physiotalk @HelenRobson19 YES! So many local level opportunities as well as national campaigns. Every therapy team should…
Cheryl Kent @CherylKent_10
@logan_angie @Janeomit @CspMindy @janeclarkey @CSPsouthwest Oh that's a shame @logan_angie #physiotalk
physiotalk @physiotalk
@christiephysio We like to keep it fun with older adults too! Just finished a penalty kick competition with our Day Hospital patients #worldcup #physiotalk
DrAmandaTrees @DrAt2009
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
MindyCSP @CspMindy
@logan_angie @Janeomit @janeclarkey @CSPsouthwest Well I know you will have enjoyed the walk to he train station at least! It was the fabulous @JanetThomas47 who took the helm so BIG thank you to #physiotalk
Jason Michael Luff @RDOluff
RT @first_physio: @physiotalk Absolutely, knowing your patient what their goals and limitations are is key. This is what makes Physio’s so…
Shan Aguilar-Stone @sas1933
Absolutely agree 👍 You may be youngwr but the stress you are going through makes PA a difficult option ie caring responsibility #physiotalk https://t.co/00yufoqnqs
Janet Thomas @JanetThomas47
@christiephysio Older peoples physios too! Just finished a week of penalty shooting competition in Day Hospital for #worldcup #physiotalk
Unity Physiotherapy & Wellbeing @UnityPhysio
@physiotalk A big problem is people being inactive due to persistent pain, we need to keep raising the profile of no activity being better than another, it’s safe to move & exercise, posture and pain don’t correlate etc #physiotalk
Fasuba Ayobami @e_fasuba
RT @physiotalk: If you liked tonights chat - then our next one is on 9th July #physiotalk https://t.co/hsuULzUY3Y
heather pursey @heather08642
@physiotalk Stigma and shame can often put ppl off taking part in any physical activity. #physiotalk
#PhysioTalk content from Twitter.