#YogaChat Transcript
Healthcare social media transcript of the #YogaChat hashtag.
– ().
See #YogaChat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | shareyoga @shareyoga Welcome and namaste. Let’s get started with today’s #yogachat. |
| shareyoga @shareyoga Today’s Topic: Energizing yoga poses and breathing exercises #yogachat |
| shareyoga @shareyoga First, a quick primer on how to join in a Tweetchat. #yogachat |
| shareyoga @shareyoga The chat lasts for the next hour. We’ll post questions starting with T1, T2, etc. Include that Topic number in your response #yogachat |
| shareyoga @shareyoga Plus, you must always include the hashtag —> #yogachat in your responses. We’ll often RT and share your tweets! Great way to connect w yogis |
| shareyoga @shareyoga You may find it easier to login to a Tweetchat tool like https://t.co/ZUw8a3kP6N or tchat.io and enter #yogachat in the search |
| shareyoga @shareyoga Let’s start with an OM wherever you are. Deep breath in and on exhale Ommmm. #yogachat |
| shareyoga @shareyoga That felt great, right? If you’re joining in, please introduce yourself & where you’re from. Don’t forget the hashtag #yogachat |
 | Yoga Cues @yogacues I’m here, too! Nice to see you all again. #yogachat |
| shareyoga @shareyoga While you continue introductions, we’re prepping the first question. #yogachat |
| shareyoga @shareyoga Pranayama is one of the 8 essential limbs of yoga in the yoga sutras. #yogachat |
| shareyoga @shareyoga The meaning of the word pranayama = prana (energy/life force) and yama (control/restraint). #yogachat |
| shareyoga @shareyoga So pranayama means harness the breath to direct the prana/energy in the body. #yogachat |
| shareyoga @shareyoga T1. What are some of the ways energy is inefficiently used in the body and mind? #yogachat |
| Yoga Cues @yogacues RT @shareyoga: T1. What are some of the ways energy is inefficiently used in the body and mind? #yogachat |
 | Karmaful @karmaful RT @shareyoga: T1. What are some of the ways energy is inefficiently used in the body and mind? #yogachat |
| Yoga Cues @yogacues A1 If events aren’t processed, they can be “stored" in areas of the body where trauma occured, like a memory. #yogachat |
| shareyoga @shareyoga RT @yogacues: A1 If events aren’t processed, they can be “stored" in areas of the body where trauma occured, like a memory. #yogachat |
| shareyoga @shareyoga T2. How can yoga help move prana through the body? #yogachat |
| shareyoga @shareyoga Great answers! Watch for topic #3 coming up next. #yogachat |
| shareyoga @shareyoga T3. What yoga postures are most energizing? #yogachat |
| Yoga Cues @yogacues RT @shareyoga: T3. What yoga postures are most energizing? #yogachat |
 | Yoga cue @cueyoga RT @shareyoga: T3. What yoga postures are most energizing? #yogachat |
| Karmaful @karmaful RT @shareyoga: T3. What yoga postures are most energizing? #yogachat |
| shareyoga @shareyoga @yogabreak Yes, and that is one of the reasons you feel so much better at the end of yoga practice. #yogachat |
| Yoga Cues @yogacues T3. Backbends are especially energizing. It’s an opening of the energy. Forward folds tend to be more calming. #yogachat |
| shareyoga @shareyoga RT @yogacues: T3. Backbends are especially energizing. It’s an opening of the energy. Forward folds tend to be more calming. #yogachat |
| shareyoga @shareyoga T3 Yes, sun salutation sequences are balancing because they contain both f fold & backbend w movements of spine. #yogachat |
| shareyoga @shareyoga As always, we end with TIR. Start your final tweets with TIR for Today I Realized/Remembered #yogachat |
| shareyoga @shareyoga TIR the great feeling at the end of yoga asana practice is not an accident. It’s a result of movement initiated by breath #yogachat |
#YogaChat content from Twitter.