#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr @Kimmiebpolarart That's great to hear. #BPDChat |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
 | BPD Chat @OfficialBPDChat RT @CarlDunnJr: Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqogzTY #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Also, check here for other links to emotional crisis support: Also, check here for other links to emotional crisis support: https://t.co/fdwGqogzTY #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: Do you have a favorite summertime place, memory, or activity that you'd like to share? #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Icebreaker: Icebreaker: Do you have a favorite summertime place, memory, or activity that you'd like to share? #BPDChat |
| Carl Dunn @CarlDunnJr @Northern_bird84 @dialecticallife Hi! From Amazon UK... #BPDChat https://t.co/BcYRV5K4GH |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine Hi! That's a good list. #BPDChat |
| Carl Dunn @CarlDunnJr @_bitterinsanity Hi! Being with your dog sounds fun. #BPDChat |
| Carl Dunn @CarlDunnJr @LLLChick Hi! I'm glad you're here. Sorry to hear you're struggling, please take good care of yourself. Hope today's discussion is a good distraction. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @amobeirne Hi! #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hey. How are you all? My favourite time is spending time in my hammock. #BPDChat |
| Carl Dunn @CarlDunnJr RT @allyc375: |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Hey. How are you all? My favourite time is spending time in my hammock. #BPDChat |
| Carl Dunn @CarlDunnJr Random summertime memories...: Swimming, swim team and swimming meets, Lincoln's New Salem (which was near my house in Illinois), summer vacations around the U.S. ... #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @strongertoget @CarlDunnJr Hammocks are awesome #BPDChat |
| Carl Dunn @CarlDunnJr Of course, summer here in Houston is different than where I grew up. It's hot and humid here all summer long. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @organiclemon @OfficialBPDChat Hi, Fenella! That's really interesting. I can see how bears might be frightening. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine Yes, swimming sounds like fun right now. #BPDChat |
| Carl Dunn @CarlDunnJr RT @allyc375: |
| Carl Dunn @CarlDunnJr @amobeirne Yes, everything gets hot. And then there's August which is even hotter. #BPDChat |
| Carl Dunn @CarlDunnJr @edwiz48 Hi! #BPDChat |
| Carl Dunn @CarlDunnJr @Borderline_OK Ah! Hi. #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K Hi! Thanks for checking in. Sorry you're not in a good place. Hope you take care of yourself and maybe find something in our self-care talk today that will be helpful. #BPDChat |
| Carl Dunn @CarlDunnJr @simplyimagine1 @OfficialBPDChat Hi! Welcome back! I think being outdoors is very helpful, especially connecting to nature. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
 | Mental Health Hour @MentalHealth_Hr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @simplyimagine1 @OfficialBPDChat Terrific photo! #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... Self-Care -The PLEASE skill - 'Physical Self-Care: Ways to Reduce Emotional Vulnerability' #BPDChat |
| BPD Chat @OfficialBPDChat RT @CarlDunnJr: Tonight's topic is... Self-Care -The PLEASE skill - 'Physical Self-Care: Tonight's topic is... Self-Care -The PLEASE skill - 'Physical Self-Care: Ways to Reduce Emotional Vulnerability' #BPDChat |
| Carl Dunn @CarlDunnJr Not taking care of yourself physically (not eating, tired from not sleeping, etc) can cause emotional vulnerability. #BPDChat |
| Carl Dunn @CarlDunnJr Have you had the experience of being emotionally vulnerable when you don't take care of yourself physically? #BPDChat |
| Carl Dunn @CarlDunnJr Have you experienced increased negative emotions when you're tired, hungry, or without sleep? #BPDChat |
| Carl Dunn @CarlDunnJr RT @MissLexisaurus: |
 | 🏴☠️G-Anne🏴☠️ @gacossey #bpdchat Hello everyone! It’s still ‘hot as hades’ as my southern g’ma would say as it feels 102F degrees now. Celebrating Father’s Day with our teens but horribly sad 😢 missing my own daddy |
| Carl Dunn @CarlDunnJr @simplyimagine1 @OfficialBPDChat Oh, no. I'm sorry to hear this. I hope you're able to take care of yourself. Thinking of you. #BPDChat |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @amobeirne That's good. #BPDChat |
| 🏴☠️G-Anne🏴☠️ @gacossey @CarlDunnJr #bpdchat This really does & I tend to let it pile up & be in my “not caring” mood...neglecting sooo much but mainly me. I feel I’m not worth it, honestly... |
| Carl Dunn @CarlDunnJr @ajcan36 @amobeirne WRAP is one of the different types of coping plans we've talked about - Wellness, Recovery Action Plan by Mary Ellen Copeland. It's not free but you can Google search and find free info about it on the web. #BPDChat |
| Carl Dunn @CarlDunnJr PLEASE stands for: 'PL': treat Physical iLlness; 'E': balance Eating; 'A': avoid mood-Altering drugs; 'S': balance Sleep; 'E': get Exercise. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr RT @CharterSub: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Yes. I'm definitely more at risk of slipping into depression. #BPDChat |
| Carl Dunn @CarlDunnJr @CharterSub Hi! Thanks for sharing that. It's nice to be accepted. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr RT @MissLexisaurus: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I'm currently struggling with lack of sleep and I'm sure it's causing me to feel lower and struggling #BPDChat |
| Carl Dunn @CarlDunnJr Which of the 'PLEASE' skills is most challenging for you? Which causes you the most problems if you don't attend to it? I've seen several people mention 'Sleep' - also mentions of 'eating'. #BPDChat |
 | Aurelia Cotta @AureliaCotta @CarlDunnJr #BPDChat I'd say all of them, but sleep is huge, and next would be eating good food as opposed to unhealthy junk |
| Carl Dunn @CarlDunnJr Here's a link to the 'PLEASE' skills on the DBT Self Help website. #BPDChat https://t.co/ZJe8Mez4cL |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine Ha! #BPDChat |
| Carl Dunn @CarlDunnJr @amobeirne That's great! #BPDchat |
| Mental Health Hour @MentalHealth_Hr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @_bitterinsanity @MissLexisaurus @Onasilentsea @janeymachine Yes, clinician stigma can be a big problem with the wrong clinician. There are good people out there who don't think this way and are genuinely helpful, but too many are don't have proper training and have absorbed negative (out of date) ideas. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @Northern_bird84 @CarlDunnJr It's only been a couple of days and it's because I get really bad hay-fever to the point I struggle to breathe. Hoping for better sleep tonight. Thanks #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @strongertoget @CarlDunnJr Big hugs #BPDChat |
| Carl Dunn @CarlDunnJr @MissLexisaurus @_bitterinsanity @Onasilentsea @janeymachine I'm sorry to hear that. Clinicians need to do better. #BPDchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @janeymachine That would make things hard. #BPDchat |
| Carl Dunn @CarlDunnJr @mellomeup Hi. Thanks for checking in. You're always welcome here if you want to talk or just watch the discussion. Hope you'll be back soon. #BPDChat |
| Carl Dunn @CarlDunnJr RT @allyc375: |
 | Debbie @simplyimagine1 I am so lost in this chat conversation (s) #BPDChat |
| Carl Dunn @CarlDunnJr @allyc375 Alison, I'm behind in the chat but just saw this - I'll post a couple of links to info about the 'PLEASE' acronym - it's a list of the physical things it's recommended to look after. (Yes, it is a DBT skill). #BPDChat |
| Carl Dunn @CarlDunnJr @allyc375 DBT skill explanation: 'Reducing Vulnerability to Negative Emotions' #BPDChat https://t.co/XxOd36ZHaE |
| Carl Dunn @CarlDunnJr @allyc375 'PLEASE' DBT skill explanation: #BPDChat https://t.co/QsZlI0a8Qa |
| Debbie @simplyimagine1 @MissLexisaurus I like the no rules :) Just trying to figure out what helps others. #BPDchat |
| Carl Dunn @CarlDunnJr I was looking for the DBT sleep hygiene protocol, but can't find it at the moment. Here's a therapist's version. #BPDChat https://t.co/Nc7w5PONV5 |
| Debbie @simplyimagine1 @_bitterinsanity @FieldingPolly Never hear of TweetDeck #BPDchat |
| Carl Dunn @CarlDunnJr Here's the DBT nightmare protocol. #BPDChat https://t.co/WPTI19q35N |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Debbie @simplyimagine1 @FieldingPolly @CarlDunnJr @allyc375 Night - sleep well #bpdchat |
| Debbie @simplyimagine1 @_bitterinsanity @FieldingPolly Thanks #BPDchat |
| Carl Dunn @CarlDunnJr @simplyimagine1 Hi. Sorry if you're lost. Did something in particular confuse you? I was just about to tweet that I got far behind in the chat - now I'm struggling to get to the present moment's conversation. #BPDChat |
| Debbie @simplyimagine1 @CarlDunnJr I have DID as well as BPD. Chat is really difficult for us to follow. I/we think we are on one thread and find ourselves on something different. #BPDchat |
| Carl Dunn @CarlDunnJr @MinogueFanily I'm glad you're here, too. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MissLexisaurus: |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @_bitterinsanity @FieldingPolly @simplyimagine1 I use Tweetdeck, too. I still got behind today. ;) #BPDChat |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: @MissLexisaurus I like the no rules :) Just trying to figure out what helps others. #BPDchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly @allyc375 Good night, Polly. Have a good sleep and a good week. #BPDChat |
| Debbie @simplyimagine1 @MissLexisaurus Thank you #BPDchat |
| Debbie @simplyimagine1 @Borderline_OK @_bitterinsanity @janeymachine @MissLexisaurus @FieldingPolly It looks so confusing - the TweetDeck #BPDChat |
| Debbie @simplyimagine1 @Borderline_OK @_bitterinsanity @janeymachine @MissLexisaurus @FieldingPolly Okay - thanks. I am feeling older and older with these newer sites lol #BPDChat |
| Debbie @simplyimagine1 @MissLexisaurus @Borderline_OK @_bitterinsanity @janeymachine @FieldingPolly WOW - how do you follow it all? #BPDChat |
| Debbie @simplyimagine1 @MissLexisaurus @Borderline_OK @_bitterinsanity @janeymachine @FieldingPolly thank you - I may just do that #BPDChat |
#bpdchat content from Twitter.