#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
– ().
See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | BPD Chat @OfficialBPDChat Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/xM11LzEVEP |
 | Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| BPD Chat @OfficialBPDChat Also, check here for other links to emotional crisis support: https://t.co/mxOmwuYSmU #BPDChat |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| BPD Chat @OfficialBPDChat If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| BPD Chat @OfficialBPDChat Icebreaker: What's your favorite thing to do in the summer time? #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: What's your favorite thing to do in the summer time? #BPDChat |
 | Excessively Me @excessivelyme25 Hi chat!! Looking forward to another brilliant session with my #bpdfam. #bpdchat |
| Carl Dunn @CarlDunnJr @ExcessivelyMe25 Hi. #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter RT @OfficialBPDChat: Also, check here for other links to emotional crisis support: Also, check here for other links to emotional crisis support: https://t.co/mxOmwuYSmU #BPDChat |
 | Horticultural Lad @HerDearPhil @OfficialBPDChat Avoid all pollen. Already on my second bout of sinusitis in a month. Feeling a touch sorry for myself. #bpdchat |
| Carl Dunn @CarlDunnJr @Alice_DPD Hi. Sorry to hear you're not good. Thanks for checking in. Hope you feel better soon. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @OfficialBPDChat This is fairly new but relaxing in my hammock. #BPDChat |
| Carl Dunn @CarlDunnJr @HerDearPhil @OfficialBPDChat Oh, no. Hope you feel better soon. #BPDChat |
| BPD Chat @OfficialBPDChat RT @Meandmymhmatter: @OfficialBPDChat This is fairly new but relaxing in my hammock. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr @BPDFFS @OfficialBPDChat Hi, Sue! That sounds great. #BPDChat |
| Horticultural Lad @HerDearPhil @Meandmymhmatter @OfficialBPDChat Oh my goodness that sounds divine. Been considering investing in a hammock... #bpdchat |
| Horticultural Lad @HerDearPhil @strongertoget @OfficialBPDChat 😭 Sending solidarity and crossing fingers for rain! #bpdchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @HerDearPhil @OfficialBPDChat Well worth the investment. #BPDChat |
| Carl Dunn @CarlDunnJr My favorite summer time thing is swimming. #BPDChat |
| Horticultural Lad @HerDearPhil @FieldingPolly @OfficialBPDChat Yeah, and it really affects my mental health too. Thank you! 💛 #bpdchat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Horticultural Lad @HerDearPhil @Meandmymhmatter @OfficialBPDChat I just need to work out what I can attach it to... #bpdchat |
| Carl Dunn @CarlDunnJr @SharmiliChudail Hi. #BPDChat |
| Horticultural Lad @HerDearPhil @OfficialBPDChat On a more positive note, I really love gardening. My balcony is looking very colourful right now! #bpdchat |
| Carl Dunn @CarlDunnJr RT @HerDearPhil: @OfficialBPDChat On a more positive note, I really love gardening. My balcony is looking very colourful right now! #bpdchat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Excessively Me @excessivelyme25 I love going to the beach and hanging out with my family and old friends in the summer. #bpdchat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr RT @ExcessivelyMe25: I love going to the beach and hanging out with my family and old friends in the summer. #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
 | RJ Wood @RJ_in_the_Wood Hi #BPDChat! My favourite thing to do in the summer time is: lay outside in the shade with a cold drink and a great book! https://t.co/5hKUz0Q3ZC |
| Carl Dunn @CarlDunnJr RT @RJ_in_the_Wood: Hi #BPDChat! My favourite thing to do in the summer time is: lay outside in the shade with a cold drink and a great book! https://t.co/5hKUz0Q3ZC |
| Carl Dunn @CarlDunnJr @RJ_in_the_Wood Hi. #BPDChat |
 | 🏴☠️G-Anne🏴☠️ @gacossey #BPDChat My fave thing is being home w my teens for the summer & getting to know how awesome they are..& Nickleback concert next wk w hub |
| Carl Dunn @CarlDunnJr @organiclemon Hi! #BPDChat |
| Carl Dunn @CarlDunnJr RT @gacossey: #BPDChat My fave thing is being home w my teens for the summer & getting to know how awesome they are..& Nickleback concert next wk w hub |
 | Nutty Lil Nugget @nuggetmcnuts #BPDChat My favorite thing to do in summer is swiiiim!! But i hate the heat. Makes me irritated and gives me headaches :\ |
| Carl Dunn @CarlDunnJr RT @NuggetMcnuts: #BPDChat My favorite thing to do in summer is swiiiim!! But i hate the heat. Makes me irritated and gives me headaches :\ |
| Carl Dunn @CarlDunnJr @NuggetMcnuts Hi. #BPDChat |
| Horticultural Lad @HerDearPhil @BPDFFS @strongertoget @OfficialBPDChat At the moment I've got lots of wildflowers coming up. Also petunias, geraniums, lavender, mint, sweet peas... #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Horticultural Lad @HerDearPhil @FieldingPolly @BPDFFS @strongertoget @OfficialBPDChat It's a bit wild looking, but that's how I like it! #bpdchat |
| Horticultural Lad @HerDearPhil @strongertoget @BPDFFS @OfficialBPDChat My balcony isn't south-facing, which has turned into more of a blessing than I'd expected. It's not been too bad! #bpdchat |
| Horticultural Lad @HerDearPhil @strongertoget @BPDFFS @OfficialBPDChat English lavender is much hardier than French lavender. It doesn't need too much watering and kinda just gets on with things. #bpdchat |
| Excessively Me @excessivelyme25 Lavendar is one of the best smells there is. It always calms me down. #bpdchat |
| Carl Dunn @CarlDunnJr Okay...Thanks for everyone's favorite summer things....I guess it's time for tonight's topic. #BPDChat |
| BPD Chat @OfficialBPDChat Tonight's topic is..... Naming & Understanding Your Emotions #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is..... Naming & Understanding Your Emotions #BPDChat |
| Carl Dunn @CarlDunnJr Do you get emotionally dysregulated at times? Do you find your emotions get easily out of control? #BPDChat |
| 🏴☠️G-Anne🏴☠️ @gacossey #BPDChat and hoping for the slight chance to see the #NorthernLights tonight!! There's a big solar flare hitting earth now.. |
| Carl Dunn @CarlDunnJr @gacossey Good luck with that. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly @OfficialBPDChat That's great to hear. How did that help? What helped you to be able to do that? #BPDChat |
 | Kirsty Matthews @kirsty_kstar RT @CarlDunnJr: There are 4 things you can do with a problem: There are 4 things you can do with a problem: 1) Solve it, 2) Change how you feel about it, 3) Accept it, or 4) Stay miserable. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Vodkaworks4: |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @Vodkaworks4 Thanks for sharing. #BPDChat |
| Carl Dunn @CarlDunnJr @_chlomygod @OfficialBPDChat Hi. #BPDChat |
 | Rebecca #youarenotalone @cujokillerpug #BPDChat hi |
| Carl Dunn @CarlDunnJr RT @magnoliarose_: |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly @OfficialBPDChat Self compassion is important. #BPDChat |
| Rebecca #youarenotalone @cujokillerpug my emotions are overwhelming me #BPDChat |
| Carl Dunn @CarlDunnJr RT @cujokillerpug: #BPDChat hi |
| Excessively Me @excessivelyme25 @CarlDunnJr #bpdchat YES all the time. I have terrible micro mood swings. I can be fine one minute and suicidally depressed the next. |
| Carl Dunn @CarlDunnJr @cujokillerpug Hi. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Excessively Me @excessivelyme25 Regulating emotions seems to be the #1 issue for ppl with bpd. One reason to change the name to Emotion Dysregulation instead #bpdchat |
| Carl Dunn @CarlDunnJr RT @ExcessivelyMe25: Regulating emotions seems to be the #1 issue for ppl with bpd. One reason to change the name to Emotion Dysregulation instead #bpdchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Yes I struggle to rein in emotions. Or I turn them inwards #BPDChat |
 | Stephanie @betheme625 RT @ExcessivelyMe25: Regulating emotions seems to be the #1 issue for ppl with bpd. One reason to change the name to Emotion Dysregulation instead #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly @OfficialBPDChat Good to hear. #BPDChat |
| Carl Dunn @CarlDunnJr @Kirsty_kstar Hi. That sounds very difficult. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Kirsty Matthews @kirsty_kstar @MrsTeepot @FieldingPolly @OfficialBPDChat What kind of reasons did you find for them being so powerful? #bpdchat |
| Stephanie @betheme625 @CarlDunnJr Drink hot coffee, in a coffee shop, away from the people :p #bpdchat |
| Carl Dunn @CarlDunnJr @Bpd_lost Hi. Glad you're here with us. #BPDChat |
| Rebecca #youarenotalone @cujokillerpug @MrsTeepot thank you. Between moving and makor family heath issues I am freaking out #BPDChat |
| Stephanie @betheme625 @CarlDunnJr I'm currently trying not to sabotage myself. About to talk about job placement and it's scaring me. #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K @OfficialBPDChat I'm glad DBT was helpful. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr Do you have problems knowing what emotion you're experiencing at times? #BPDChat |
 | THE BLACK POPE @SHAPESCUTTA @CarlDunnJr Just depends within how or what's been said #bpdchat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr Emotion is something we process all the time. We are having emotional experiences all the time. #BPDChat |
| Excessively Me @excessivelyme25 Naming emotions can give them containers. Things in containers make more sense, easier to catalogue and control. #bpdchat |
| Carl Dunn @CarlDunnJr Different emotions: Happiness/joy, sadness, fear, guilt, shame, surprise, love, anger, jealousy. #BPDChat |
| Kirsty Matthews @kirsty_kstar @CarlDunnJr I guess it comes down to fear of rejection but if a therapist were to say that I'd feel dismissed as it feels way more complex #BPDChat |
| Excessively Me @excessivelyme25 Yes, I often don't know what I feel, or why. It helps to look back at DBT lists and try to isolate my feelings so I deal with them #bpdchat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Rebecca #youarenotalone @cujokillerpug @MrsTeepot seems so.. I called off work due to being so overwhelmed yesterday. Not sure if work will understand. #BPDChat |
| Carl Dunn @CarlDunnJr RT @ExcessivelyMe25: Naming emotions can give them containers. Things in containers make more sense, easier to catalogue and control. #bpdchat |
| Stephanie @betheme625 @CarlDunnJr Yes. I tend to give them base-emotion (happy, sad) names, instead of trying not to really figure out which emotion it actually is. #BPDChat |
| Carl Dunn @CarlDunnJr @ExcessivelyMe25 That's a nice way to say it. Yes, identifying and naming emotions helps diminish them. #BPDChat |
| Kirsty Matthews @kirsty_kstar @MrsTeepot @FieldingPolly @OfficialBPDChat I can see the logic in that, useful. I'm quite good at identifying I'm not being rational, it's the reigning it in I struggle with #BPDchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Yes sometimes putting a name to an emotion feels impossible. Its frustrating #BPDChat |
| Carl Dunn @CarlDunnJr RT @Kirsty_kstar: @CarlDunnJr I guess it comes down to fear of rejection but if a therapist were to say that I'd feel dismissed as it feels way more complex #BPDChat |
| Carl Dunn @CarlDunnJr @Kirsty_kstar Yes. I hear you that it feels complex. #BPDChat |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @MrsTeepot @OfficialBPDChat Ah I see, yes I for instance have a thing about touch...my mum is disabled and not really "huggy" with me. #BPDChat |
| Carl Dunn @CarlDunnJr Can we label our emotions the same as other people do?: If we label emotion as others do it helps communication. #BPDChat |
| Carl Dunn @CarlDunnJr When we're trying on different labels for our emotion, we might ask ourselves what someone else would feel in this situation. #BPDChat |
| Carl Dunn @CarlDunnJr Sometimes using a feeling wheel can help to identify the emotion you're feeling. #BPDChat https://t.co/PGkjTOf1Tr |
| Rebecca #youarenotalone @cujokillerpug @MrsTeepot Frankly i do not care if they do or not. I am concerned about me and my last day is friday. #BPDChat |
| Kirsty Matthews @kirsty_kstar @CarlDunnJr Thank you (I didn't mean you BTW!). My experiences of counsellors etc is finding reasons to find solutions. Doesn't always follow #BPDchat |
| Carl Dunn @CarlDunnJr @Vodkaworks4 Yes, those are difficult emotions to experience. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Kirsty_kstar: @CarlDunnJr Thank you (I didn't mean you BTW!). My experiences of counsellors etc is finding reasons to find solutions. Doesn't always follow #BPDchat |
| Carl Dunn @CarlDunnJr @Kirsty_kstar Yes, agreed. #BPDChat |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @MrsTeepot @OfficialBPDChat Guilty of that. I'm off facebook at the moment rather than deal with ANY of my friends. #BPDchat |
| Carl Dunn @CarlDunnJr Emotion of sadness. May happen when we're disappointed. Urge: Our urge is to isolate, to pull the covers over our head. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr An event triggers our emotion, something either external or internal to us. #BPDChat |
| Carl Dunn @CarlDunnJr Emotions involve our face and our body. Our facial expressions communicate to others & to ourselves what emotion we're having. #BPDChat |
| Horticultural Lad @HerDearPhil @MrsTeepot Ooh which app is that? #bpdchat |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @MrsTeepot @OfficialBPDChat Yup. I get hugs when i don't need them and when I do it feels like no-one notices. But my sarky sense of humor doesn't help #BPDchat |
| Carl Dunn @CarlDunnJr Emotions involve an urge. Each emotion involves a characteristic urge to act in a certain way. #BPDChat |
| Kirsty Matthews @kirsty_kstar @MrsTeepot @FieldingPolly @OfficialBPDChat Agreed. #BPDchat |
| RJ Wood @RJ_in_the_Wood RT @MrsTeepot: |
| Carl Dunn @CarlDunnJr Understanding what emotion we are having helps bring down and regulate our emotion. #BPDChat |
| RJ Wood @RJ_in_the_Wood This⬇ #BPDchat https://t.co/Zcd2B7Z7Wh |
| Kirsty Matthews @kirsty_kstar @MrsTeepot @FieldingPolly @OfficialBPDChat Thank you and to you *hugs* #BPDChat |
| Excessively Me @excessivelyme25 Would any of you like a place to hang out when chat isn't up? I have a MH Discord group: https://t.co/YFYdCPRRCO #bpdchat https://t.co/Liicw4Pjvd |
| Carl Dunn @CarlDunnJr @BPDNoMore Good question. Not sure I have answer. I think every emotion begins with an event either internal or external - can be a thought. #BPDChat |
| Excessively Me @excessivelyme25 Sorting out our emotions will help sort out appropriate actions. #bpdchat |
| Carl Dunn @CarlDunnJr RT @RJ_in_the_Wood: This⬇ #BPDchat https://t.co/Zcd2B7Z7Wh |
| Carl Dunn @CarlDunnJr Do you try to get away from negative emotions through problematic behaviors at times? #BPDChat |
| Excessively Me @excessivelyme25 @CarlDunnJr @BPDNoMore I think it's very chicken/egg. Unless you consider logic mind and emotion mind being separate, which they can feel #bpdchat |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @MrsTeepot @OfficialBPDChat There is a fine line between space and avoidance.... but I'm making sure I use the time (I was on facebook alot) to do stuff #BPDchat |
| Carl Dunn @CarlDunnJr An emotion may be bigger because of our current vulnerabilities. Are we Hungry, Angry, Lonely, Tired ('HALT')? #BPDChat |
| Carl Dunn @CarlDunnJr Emotions communicate information to us & to others. If we identify the emotion, we can understand the information communicated. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr TW I self harm to help me cope #BPDChat |
| Prof. Grumblebore @ventingvitriol @CarlDunnJr How do u identify your own emotions? #bpdchat | |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @CarlDunnJr People in my support group tempted to self harm say the same thing. Guess it's kinda similar but on an emotional level #BPDchat |
| Excessively Me @excessivelyme25 @Meandmymhmatter @CarlDunnJr I used to self harm as well. Now I shut down or get too stoned to function. #bpdchat |
| Horticultural Lad @HerDearPhil RT @CarlDunnJr: An emotion may be bigger because of our current vulnerabilities. Are we Hungry, Angry, Lonely, Tired ('HALT')? #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter That's one of the problematic behaviors that seems to help people bring their emotions down, feel better (of course, not optimal) #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
| Kirsty Matthews @kirsty_kstar RT @CarlDunnJr: Emotions communicate information to us & to others. If we identify the emotion, we can understand the information communicated. #BPDChat |
| Carl Dunn @CarlDunnJr @strongertoget Sorry, you're finding it triggering. Thanks for being here. Hope you have a good week, too. #BPDChat |
| Carl Dunn @CarlDunnJr Emotion dysregulation is often so intolerable we try to get rid of the emotion any way we can - these ways may make things worse. #BPDChat |
 | downtrodden 👣 @annecremin @CarlDunnJr Most certainly - oddly I'm ok at understanding emotional information others communicate to me, just can't decipher own feelings #BPDChat |
| Carl Dunn @CarlDunnJr Things that can help: We can be more mindful of the sensations inside ourselves. #BPDChat |
| Carl Dunn @CarlDunnJr Things that can help: We can be more mindful of our thoughts. We can describe things instead of making judgments. #BPDChat |
| Carl Dunn @CarlDunnJr Things that can help: We can try to identify our primary (original emotion) - our primary emotion is usually most accurate. #BPDChat |
| downtrodden 👣 @annecremin @CarlDunnJr TW Easy to get stuck in cycles of behaviour. Feel terrible, SH, feel terrible about SH, more SH #BPDChat |
| Carl Dunn @CarlDunnJr If you're emotion is not accurate or is not effective, you may want to change it with "Opposite Action". #BPDChat https://t.co/RH2p5zPfxu |
| Carl Dunn @CarlDunnJr If you want to use "Opposite Action" to change an unhelpful emotion, here's some info: #BPDChat https://t.co/SyBgv6dG2h |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @CarlDunnJr @Meandmymhmatter I have self harmed and it did work but it didn't solve the problem so I stopped, one advantage of my B&w bpd rationale I guess #BPDChat |
| downtrodden 👣 @annecremin @CarlDunnJr Most common problematic behaviour for me: drinking. Helps avoiding whilst being bit more socially acceptable than other self harms #BPDChat |
| Carl Dunn @CarlDunnJr @annecremin Yes, understanding one's own feelings is very difficult for many people. #BPDChat |
| Carl Dunn @CarlDunnJr RT @FieldingPolly: |
| Carl Dunn @CarlDunnJr @FieldingPolly Good night, Polly. #BPDChat |
 | Danielle Sherraden @daniwho95 RT @CarlDunnJr: Emotions involve an urge. Each emotion involves a characteristic urge to act in a certain way. #BPDChat |
| Kirsty Matthews @kirsty_kstar @FieldingPolly @MrsTeepot @CarlDunnJr @Meandmymhmatter Time to go, but thanks all. That helped. Always good to know other are experiencing the same and "getting there". Goodnight #BPDchat |
| Carl Dunn @CarlDunnJr Some people have found identifying & labeling emotions helps diminish (bring down) the emotion. #BPDChat 1/2 |
| Carl Dunn @CarlDunnJr That & other skills from DBT can provide an alternative to problematic behaviors. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Kirsty_kstar: @FieldingPolly @MrsTeepot @CarlDunnJr @Meandmymhmatter Time to go, but thanks all. That helped. Always good to know other are experiencing the same and "getting there". Goodnight #BPDchat |
| Carl Dunn @CarlDunnJr @Kirsty_kstar @FieldingPolly @MrsTeepot @Meandmymhmatter Good night. Have a good week. #BPDChat |
| Carl Dunn @CarlDunnJr RT @MrsTeepot: |
 | Borderline OK @Borderline_OK ...my work here is done :) #bpdchat |
| Carl Dunn @CarlDunnJr @MrsTeepot @Kirsty_kstar @FieldingPolly @Meandmymhmatter Thanks for being here. Hope you have a good week, too. #BPDChat |
| Horticultural Lad @HerDearPhil @CarlDunnJr Nighty night all! Off to swim in a vat of camomile tea before bed. ☺️ #BPDchat |
| Carl Dunn @CarlDunnJr @HerDearPhil Good night. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Vodkaworks4: |
| Carl Dunn @CarlDunnJr @Vodkaworks4 Thanks for being here. I'm glad the chat has been helpful. Have a good week. #BPDChat |
| Excessively Me @excessivelyme25 I wish I could focus on this right now but my brain just will not let me. :( #bpdchat https://t.co/DzoIZWYBWh |
#bpdchat content from Twitter.