#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | BPD Chat @OfficialBPDChat Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/xM11LzEVEP |
 | Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| BPD Chat @OfficialBPDChat Also, check here for other links to emotional crisis support: https://t.co/mxOmwvgtLu #BPDChat |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| BPD Chat @OfficialBPDChat If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| BPD Chat @OfficialBPDChat Icebreaker: What's the last thing you've heard about BPD - either positive or negative? #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: What's the last thing you've heard about BPD - either positive or negative? #BPDChat |
 | Melanie Lybarger @MelanieLybarger RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
 | President Dawg’s First Lady Neva @pipandbaby RT @CarlDunnJr: Before #BPDChat : Before #BPDChat : The DBT Self Help website is useful for learning DBT skills yourself. https://t.co/qJ4DeO6oaJ |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @OfficialBPDChat Hello. I cannot actually remember the last thing I heard about BPD. Normally its negative though #BPDChat |
 | bpdvideo @bpdvideo That BPD is treatable #BPDChat @CarlDunnJr @bpdvideo https://t.co/xryQnbNRzh |
| Carl Dunn @CarlDunnJr If you can't remember a last thing you heard about BPD, then what have you heard about BPD? Mostly negative? Mostly positive? #BPDchat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: That BPD is treatable #BPDChat @CarlDunnJr @bpdvideo https://t.co/xryQnbNRzh |
 | nicola @adandelionmind @OfficialBPDChat Evening, I am not quite sure been so busy atm. Just going to make a cuppa then be back for topic #bpdchat |
| President Dawg’s First Lady Neva @pipandbaby RT @janeymachine: |
| Carl Dunn @CarlDunnJr @bpdvideo BPD is definitely treatable - contrary to the misinformation out there - and there are some good treatments such as DBT & MBT. #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| bpdvideo @bpdvideo @CarlDunnJr Please explain how "treatable" is different from "cured" #BPDchat @CarlDunnJr @bpdvideo |
 | Gemma Luescher-Verseckas @GemmaLuescher @CarlDunnJr I don't understand why people are portrayed so negatively for BPD. And we don't hurt ourselves to get attention #bpdchat |
| Carl Dunn @CarlDunnJr @Luciek11K @OfficialBPDChat Yes, I think everyone should get an accurate diagnosis (for appropriate treatment).#BPDchat |
| Gemma Luescher-Verseckas @GemmaLuescher One can get the BPD into remission but The damage is done with Complex PTSD. The two are very different though many say they R same #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K @OfficialBPDChat As best we know, many people with BPD have experienced trauma - and should get appropriate therapy for that-but...1/1 #BPDchat |
| Carl Dunn @CarlDunnJr @Luciek11K @OfficialBPDChat ...but there are also people with BPD who have not experienced trauma. #BPDchat 2/2 |
| Gemma Luescher-Verseckas @GemmaLuescher Complex PTSD is a neurological change in the brain BPD is a learned coping mechanism with training can go into remission #BPDChat |
| bpdvideo @bpdvideo @GemmaLuescher @CarlDunnJr A tragic lack of education -public and professional- rooted in an unfair and unfounded stigma #BPDChat @CarlDunnJr @bpdvideo |
| Carl Dunn @CarlDunnJr Ugh! Sorry but I'm falling behind in the chat. A lot of good discussion. #BPDChat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: @CarlDunnJr Please explain how "treatable" is different from "cured" #BPDchat @CarlDunnJr @bpdvideo |
 | Samei Huda @SameiHuda RT @CarlDunnJr: If you can't remember a last thing you heard about BPD, then what have you heard about BPD? Mostly negative? Mostly positive? #BPDchat |
 | Horticultural Lad @HerDearPhil @Luciek11K @OfficialBPDChat Same here! It’s a very invalidating thing to keep seeing popping up everywhere. #bpdchat |
| Gemma Luescher-Verseckas @GemmaLuescher Once diagnosed your words seem to have less value in the eyes of the law. It is a constant fight to people to speak on your behalf #BPDChat |
| Carl Dunn @CarlDunnJr @bpdvideo "Cure" is a tricky word. I know people who are no longer considered to have BPD after appropriate therapy. #BPDchat |
| Carl Dunn @CarlDunnJr @bpdvideo Recovery might be a better term. I definitely know people who say they have a "life worth living" after treatment. #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 @LucyLu_Life @OfficialBPDChat There's a lot of ignorance still out there. #BPDchat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: @GemmaLuescher @CarlDunnJr A tragic lack of education -public and professional- rooted in an unfair and unfounded stigma #BPDChat @CarlDunnJr @bpdvideo |
 | Grace Durbin @Grace_Durbin RT @CarlDunnJr: https://t.co/JJ7t2KaTZ2: https://t.co/JJ7t2KaTZ2: You can donate your social media data for MH research by Qntfy at https://t.co/JKXTKPC8kE #BPDChat #SPSM 2/2 |
| Gemma Luescher-Verseckas @GemmaLuescher @ajcan36 I am not a narcissist-my ex is however #bpdchat and his words carried more value than mine. |
| Grace Durbin @Grace_Durbin RT @CarlDunnJr: "A Family Guide to BPD" videos show how people w/ BPD & their families recover from BPD. @bpdvideo #BPDChat #SPSM https://t.co/3zliK0hTqR |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: Once diagnosed your words seem to have less value in the eyes of the law. It is a constant fight to people to speak on your behalf #BPDChat |
| Carl Dunn @CarlDunnJr @abbie_autopsy Thanks for checking in. Sorry to hear this. Take good care of yourself, you matter. #BPDChat |
| bpdvideo @bpdvideo My understanding is that one can reduce the number of symptoms and behaviors they experience, which define remission, not cure. https://t.co/DwVliCn8Sv |
| Carl Dunn @CarlDunnJr @strongertoget @OfficialBPDChat I'm sorry to hear something was triggering. Take care of yourself. #BPDchat |
| Gemma Luescher-Verseckas @GemmaLuescher @wayne24536203 I had both neurological and psychiatric assessment for the disability benefits. There are effects on the body when u dissociate #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr @BPDFFS @GemmaLuescher Yes, it's a really important topic. #BPDchat |
| nicola @adandelionmind @abbie_autopsy take care you know where we are xxx #BPDChat |
| Carl Dunn @CarlDunnJr Wow. Opened up a lot of discussion with that icebreaker. We'll have to revisit this topic soon. #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher @janeymachine @ajcan36 Yes those with BPD tend to be pleaders and narcissists will use that. And after a while you feel like nothing. #bpdchat |
| Carl Dunn @CarlDunnJr @borderline_babe Yes, those are 2 of the most common pieces of misinformation about BPD. #BPDchat |
| Carl Dunn @CarlDunnJr @TheBernardBert Hi! Welcome. #BPDchat |
| Carl Dunn @CarlDunnJr @joe_rambles @OfficialBPDChat Hi. Welcome. #BPDchat |
| Gemma Luescher-Verseckas @GemmaLuescher @ajcan36 We look for people who understands us. But we are empathetic and welcoming. We know how lonely it gets at times..#BPDChat |
 | Science-George @Science_George RT @janeymachine: |
 | John Baker @JohnBaker_Leeds RT @LeilaSharda: |
| bpdvideo @bpdvideo RT @CarlDunnJr: @bpdvideo BPD is definitely treatable - contrary to the misinformation out there - and there are some good treatments such as DBT & MBT. #BPDchat |
| Carl Dunn @CarlDunnJr Hate to leave this subject, but I'm going to go to tonight's topic... A lot still to talk about. #BPDchat |
| BPD Chat @OfficialBPDChat Tonight's topic is... How Do We Handle Negative Emotions? #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... How Do We Handle Negative Emotions? #BPDChat |
| BPD Chat @OfficialBPDChat Negative emotions are emotions such as shame, guilt, sadness, fear, and anger. #BPDChat |
| Carl Dunn @CarlDunnJr Negative emotions are emotions such as shame, guilt, sadness, fear, and anger. #BPDChat |
| Carl Dunn @CarlDunnJr All emotions are neither good nor bad, they just are. You're allowed to have your emotions. #BPDChat |
| President Dawg’s First Lady Neva @pipandbaby redirect your emotions - a book, a movie, talking with a friend... https://t.co/K8mki3hz3Y |
| Carl Dunn @CarlDunnJr Are negative emotions difficult for you? What emotion is most difficult? #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter RT @CarlDunnJr: All emotions are neither good nor bad, they just are. You're allowed to have your emotions. #BPDChat |
| Carl Dunn @CarlDunnJr @valeriewalsh19 Yes, I think that's a very good idea. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
 | Complex Trauma Lama @CPTSDLama RT @GemmaLuescher: Once diagnosed your words seem to have less value in the eyes of the law. It is a constant fight to people to speak on your behalf #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I struggle with most emotions but anger is particularly hard for me to cope with #BPDChat |
| nicola @adandelionmind @OfficialBPDChat eat and eat some more but this does not serve me. it is hard getting out of these habits #BPDChat |
| Carl Dunn @CarlDunnJr @TheBernardBert Glad you noticed it. Glad you're here. #BPDchat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr I struggle with most emotions but anger is particularly hard for me to cope with #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter I think anger is difficult for many people. #BPDchat |
| nicola @adandelionmind @CarlDunnJr sadness is probably the worst because I relive the grief of my father from 7 years ago all the time #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher @CarlDunnJr I really still have a hard time with emotions especially anger and sadness- no tears come-I dissociate instead. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: @CarlDunnJr I really still have a hard time with emotions especially anger and sadness- no tears come-I dissociate instead. #BPDChat |
| Carl Dunn @CarlDunnJr @isitfran Hi. Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @CarlDunnJr sadness is probably the worst because I relive the grief of my father from 7 years ago all the time #BPDChat |
| nicola @adandelionmind emotions are hard as I either bottle them up or wear them on my sleeve there is no inbetween #bpdchat |
| Carl Dunn @CarlDunnJr @purrfitbod Hi. Welcome. #BPDChat |
| nicola @adandelionmind @Alice_DPD I get that. I fear I feel better atm but is it because I am actually better or is it just a high? #bpdchat |
 | Bernice 🌈 & Co. @vmagal1 anger because it's all consuming...I think about it all day and I can't sleep at night and I wake up early thinking about it #BPDChat |
| Carl Dunn @CarlDunnJr @BorderlineClown @BPDbirdie Hi. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
 | m @SickAndSunk RT @CarlDunnJr: All emotions are neither good nor bad, they just are. You're allowed to have your emotions. #BPDChat |
| Carl Dunn @CarlDunnJr @BPDbirdie Hi. Welcome to the chat. #BPDchat |
| Gemma Luescher-Verseckas @GemmaLuescher Since I discovered painting again I was able to work through some of the negative emotions #BPDChat |
| m @SickAndSunk RT @Alice_DPD: |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr RT @adandelionmind: emotions are hard as I either bottle them up or wear them on my sleeve there is no inbetween #bpdchat |
| Carl Dunn @CarlDunnJr RT @abbie_autopsy: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @_sixtynine_ @CarlDunnJr I tend to turn my anger inwards rather than outwardly showing it as its so scary #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 @TheBernardBert In a little bit, I'll mention using the DBT skill of Opposite Action for dealing with anger. #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| nicola @adandelionmind @Alice_DPD I am trying atm to enjoy the time I am feeling better and take it one step at a time though easier said then done #bpdchat |
| Carl Dunn @CarlDunnJr @pet_unicorn Hi. Thanks for telling us. Hope you find a good way to self-soothe. Take care of yourself. #BPDchat |
 | Nola Darling @bbycakiee I don’t very well tbh https://t.co/ogP5dntpp7 |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: Since I discovered painting again I was able to work through some of the negative emotions #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher @BPDFFS @CarlDunnJr Yes it is after such a long time.#BPDChat |
| nicola @adandelionmind @BorderlineClown @Alice_DPD yes or for me I start to feel on top of things and then im back to square one like tidying the house #bpdchat |
| Carl Dunn @CarlDunnJr @anelasticmind I think you're not alone in this. Knowing what emotion you're having is difficult for many people. #BPDchat |
| Carl Dunn @CarlDunnJr @BootlegBoudica @dropthedisorder Hi. Welcome. #BPDchat |
| Carl Dunn @CarlDunnJr Emotions (both negative & positive ones) communicate information to ourselves or to other people. #BPDChat |
| Carl Dunn @CarlDunnJr Negative emotions can often feel unpleasant, we often feel we want to escape them.#BPDChat |
| Nola Darling @bbycakiee To myself. Rage is very hard for me to control. It eats me alive basically I don’t stand a chance #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher Why is there a stereotype that all people with a disability have to be happy and submissive-it only puts us in danger #BPDChat |
| Carl Dunn @CarlDunnJr Do you have a positive way to deal with a negative emotion? #BPDChat |
| Carl Dunn @CarlDunnJr Many times we deal with negative emotions by indulging in problematic behaviors that bring us emotional relief. #BPDChat |
| m @SickAndSunk RT @CarlDunnJr: Negative emotions can often feel unpleasant, we often feel we want to escape them.#BPDChat |
| m @SickAndSunk RT @CarlDunnJr: Many times we deal with negative emotions by indulging in problematic behaviors that bring us emotional relief. #BPDChat |
| Carl Dunn @CarlDunnJr People sometimes feel negative emotions will never end. That's actually not the case.#BPDChat |
| nicola @adandelionmind @Alice_DPD @BorderlineClown gentle hugs.its hard. im struggling to come to terms with my dads death 7 years ago cus nothing will bring him back i know that #bpdchat |
| Carl Dunn @CarlDunnJr @Invisibleone_me Hi! Glad you're here. #BPDchat |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| Carl Dunn @CarlDunnJr Often people try to avoid negative emotions - try to avoid having them. This rarely works. #BPDChat |
| nicola @adandelionmind @ajcan36 there a phrase used on greys anatomy they use a lot called 30 second dance party. its like no matter how bad things are dance #bpdchat |
| Carl Dunn @CarlDunnJr Sadness tells us we've been disappointed or lost something. We want to pull the covers over our head & do nothing. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr A positive way to deal with negative emotions could be self care or self soothing activities #BPDChat |
| bpdvideo @bpdvideo One of many reasons #BPDchat can be helpful to you. https://t.co/OfW74G7KK8 |
| nicola @adandelionmind @Alice_DPD @BorderlineClown Im doing interpersonal therapy atm and its the focus but im just like meh trying to be positive but it doesnt seem any different #bpdchat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr A positive way to deal with negative emotions could be self care or self soothing activities #BPDChat |
| Carl Dunn @CarlDunnJr RT @bpdvideo: One of many reasons #BPDchat can be helpful to you. https://t.co/OfW74G7KK8 |
| m @SickAndSunk RT @CarlDunnJr: Sadness tells us we've been disappointed or lost something. We want to pull the covers over our head & do nothing. #BPDChat |
| nicola @adandelionmind Ive recently added dru yoga into my week and its amazing so much flow and breath work like no other type of yoga #bpdchat |
| Carl Dunn @CarlDunnJr @BorderlineClown Those are good ideas. #BPDChat |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| Nola Darling @bbycakiee Feeling rejection and abandonment sparks a rage so bright and burning in me I feel like I’m going to throw up sometimes #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| nicola @adandelionmind @BorderlineClown That is why im pretty much tee total now a days #bpdchat |
| Carl Dunn @CarlDunnJr @purrfitbod Might fear be the emotion in that situation (with paranoia)? #BPDchat |
| Carl Dunn @CarlDunnJr Fear tells us there's a threat. We want to run away & avoid the danger. #BPDChat |
| Carl Dunn @CarlDunnJr Guilt tells us we've violated our own values or moral code. We want to change our behavior or make amends. #BPDChat |
| Carl Dunn @CarlDunnJr @LucyLu_Life That's great. #BPDchat |
| Carl Dunn @CarlDunnJr Shame tells us that other people or groups would disapprove of our actions. We want to hide what we've done. #BPDChat |
| Carl Dunn @CarlDunnJr Anger tells us we've experienced an injustice (it can also communicate that to others). We want to lash out. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr It can be helpful to our relationships to attend to the primary emotion, fear or sadness, behind the anger. #BPDChat 2/2 |
| m @SickAndSunk RT @CarlDunnJr: Fear tells us there's a threat. We want to run away & avoid the danger. #BPDChat |
| Carl Dunn @CarlDunnJr Skills to deal with negative emotions: 1. Observing & describing (labeling) emotions. #BPDChat 1/4 |
| Carl Dunn @CarlDunnJr Skills to deal with negative emotions: 2. Taking care of yourself physically to reduce vulnerability to emotions. #BPDChat 2/4 |
| Nola Darling @bbycakiee Sometimes when I’m seriously overwhelmed by it all I just grab a pen and write whatever comes into my head down onto the paper #BPDChat |
| Carl Dunn @CarlDunnJr Skills to deal with negative emotions: 3. Being mindful of one's current emotion. #BPDChat 3/4 |
| Nola Darling @bbycakiee RT @GemmaLuescher: Once diagnosed your words seem to have less value in the eyes of the law. It is a constant fight to people to speak on your behalf #BPDChat |
| Carl Dunn @CarlDunnJr @purrfitbod It makes sense that it would be scary for you. #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher @amobeirne Problem is you still need the labels for disability benefits.#bpdchat |
| Carl Dunn @CarlDunnJr RT @TheBernardBert: |
| Carl Dunn @CarlDunnJr @TheBernardBert I'm glad you found MBT helpful. It's a great therapy. #BPDchat |
| bpdvideo @bpdvideo Signing off for today. A truly amazing #BPDchat . Thanks @CarlDunnJr . See you all next week. Be good to yourselves @bpdvideo |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr @amobeirne Hi. Thanks for your thoughts about this. #BPDchat |
| Carl Dunn @CarlDunnJr RT @ThatGeminiBishh: Sometimes when I’m seriously overwhelmed by it all I just grab a pen and write whatever comes into my head down onto the paper #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| Carl Dunn @CarlDunnJr @Alice_DPD Thanks for being here. Night. #BPDChat |
| Nola Darling @bbycakiee Anger is hard, but the deep and pervasive emptiness I feel inside of me is easily the hardest feeling to cope with #BPDChat |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr RT @bpdvideo: Signing off for today. A truly amazing #BPDchat . Thanks @CarlDunnJr . See you all next week. Be good to yourselves @bpdvideo |
| Carl Dunn @CarlDunnJr @bpdvideo Thanks for being here. Have a good week. #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 Take care. #BPDchat |
| Carl Dunn @CarlDunnJr @BPDbirdie Good night. #BPDchat |
| Carl Dunn @CarlDunnJr RT @amobeirne: |
| Carl Dunn @CarlDunnJr RT @jimthevic: |
| Carl Dunn @CarlDunnJr Skills to deal with negative emotions: 4. Acting opposite to one's emotion (if emotion doesn't fit facts or is not effective). #BPDChat 4/4 |
| Carl Dunn @CarlDunnJr If the emotion doesn't fit the facts or is not effective, you may want to use Opposite Action. #BPDChat |
| Carl Dunn @CarlDunnJr The DBT skill of Opposite Action is to act in the opposite way to what your emotion tells you to do. This changes your emotion. #BPDChat |
| Carl Dunn @CarlDunnJr @purrfitbod @OfficialBPDChat Glad you were here with us & glad to hear you feel better. Have a good week - hope you'll be back next week. #BPDchat |
| Carl Dunn @CarlDunnJr @LucyLu_Life Good night. Have a good week. #BPDchat |
| Carl Dunn @CarlDunnJr Sometimes anger masks our primary emotion such as fear or sadness. #BPDChat |
| Carl Dunn @CarlDunnJr Here's a link about caring for yourself physically to reduce your vulnerability to negative emotions. #BPDChat https://t.co/b1DEJe1HRj |
| Carl Dunn @CarlDunnJr ere's a link about acting opposite to your emotion: if emotion doesn't fit the facts or is not effective. #BPDChat https://t.co/RH2p5zPfxu |
| Carl Dunn @CarlDunnJr Ideas for "Letting go of emotional suffering". #BPDChat https://t.co/3yzIKuAzkh |
| Carl Dunn @CarlDunnJr RT @BPDFFS: |
| Carl Dunn @CarlDunnJr @BPDFFS Good night, Sue. Have a good week yourself. #BPDChat |
| Nola Darling @bbycakiee Definitely for me https://t.co/CuO6zj5jyw |
#bpdchat content from Twitter.