#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: What is your favorite self-soothing or distracting skill that you would recommend to others? #BPDChat |
 | 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr in my last hospitalization, I found using ice packs on the back of my head & neck helped distract me when my pain high #bpdchat |
| Carl Dunn @CarlDunnJr This Thursday in the U.S. is Thanksgiving Day so many people here may want to have ways to self-soothe or distract ready for this day.... #BPDChat |
 | Borderline OK @Borderline_OK I quite like puzzles. Rubik twisty puzzles, phone games... #BPDChat Good for distracting https://t.co/JIRwTx1OSo |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ RT @Borderline_OK: I quite like puzzles. Rubik twisty puzzles, phone games... #BPDChat Good for distracting https://t.co/JIRwTx1OSo |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter [REDACTED USER] Hello! My favourite way to distract is to look through pinterest #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] @Iliketrains_93 Hi. Thanks for sharing. I'm glad you're here with us. #BPDChat |
 | Debbie @simplyimagine1 @CarlDunnJr Hi @CarlDunnJr - my go to distraction is working on a puzzle. Whether on my phone or one sitting on my table. #BPDChat |
| Carl Dunn @CarlDunnJr My best way to self-soothe is to pet my dog. That soothes both of us. #BPDChat |
 | nicola @adandelionmind [REDACTED USER] self soothing: heat - a bath or heating pad. Distracting: watching people I follow on youtube or music #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @carldunnjr I also use music to distract and help soothe #bpdchat |
| nicola @adandelionmind @Meandmymhmatter [REDACTED USER] pintrest is so easy to loose time so much as so much to click through but i do love it #bpdchat |
| Carl Dunn @CarlDunnJr @simplyimagine1 Hi! #BPDChat |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @carldunnjr I also use music to distract and help soothe #bpdchat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @Meandmymhmatter [REDACTED USER] pintrest is so easy to loose time so much as so much to click through but i do love i… |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @anelasticmind @CarlDunnJr yes! I like to write or blog when I am upset about something #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ [REDACTED USER] @anelasticmind @CarlDunnJr Hi Polly! #bpdchat |
| nicola @adandelionmind @CarlDunnJr usually my cats are self soothing if they sit and purrr on me and not destroying the house #bpdchat |
| Debbie @simplyimagine1 @CarlDunnJr Hello @CarlDunnJr - Good to be here this Sunday :) #BPDChat |
| nicola @adandelionmind [REDACTED USER] exercise is so good if i can talk myself into doing it as I know I will always feel better for it #bpdchat |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @anelasticmind @CarlDunnJr yes! I like to write or blog when I am upset about something #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget [REDACTED USER] hi! #bpdchat |
| nicola @adandelionmind [REDACTED USER] [REDACTED USER] im more likely to go if ive already paid for it or its going to cheer me up due to the social aspect #bpdchat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: @CarlDunnJr usually my cats are self soothing if they sit and purrr on me and not destroying the house #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget [REDACTED USER] trying to stay here as my ankle is starting to flare. damn stupid pain #bpdchat |
| Carl Dunn @CarlDunnJr @strongertoget [REDACTED USER] Hi! #BPDChat |
| nicola @adandelionmind [REDACTED USER] [REDACTED USER] ive got houseplants now and some are thriving and some dying mainly to my cats liking them too much #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @twitter when are you going to give @tweetchat 280?? #bpdchat |
| Debbie @simplyimagine1 @adandelionmind @CarlDunnJr Thought you might like this #bpdchat https://t.co/dyGG3bfkAD |
| Carl Dunn @CarlDunnJr @strongertoget [REDACTED USER] We'll be talking about disappointment and loss in a little while. #BPDChat |
| nicola @adandelionmind @wayne24536203 @CarlDunnJr [REDACTED USER] yes I know if ive not done anything i feel worse. I feel better even today getting some fresh air at the xmas market #bpdchat |
| nicola @adandelionmind @simplyimagine1 @CarlDunnJr these are my two #bpdchat https://t.co/vpe9HCnboX |
| Debbie @simplyimagine1 @adandelionmind @CarlDunnJr Thank you for sharing #BPDChat |
| Carl Dunn @CarlDunnJr @eleaanormay I'm glad you're here. You're part of the community now. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @strongertoget [REDACTED USER] #Bpdchat unfortunately, it is #ChronicPain |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @BPDmimi @CarlDunnJr I have bought coloring books but still haven't used them yet. Love my LGBT one #bpdchat |
| Carl Dunn @CarlDunnJr @xxnikitarenee [REDACTED USER] Hi! Thanks for sharing. Glad you're here. #BPDChat |
| Carl Dunn @CarlDunnJr RT @midnightdemon2: @BPDmimi @CarlDunnJr I have bought coloring books but still haven't used them yet. Love my LGBT one #bpdchat |
| Debbie @simplyimagine1 [REDACTED USER] @BPDmimi @CarlDunnJr Oh that would do it ... I have to take breaks and switch things around #BPDChat |
| nicola @adandelionmind [REDACTED USER] @simplyimagine1 @CarlDunnJr omg so so similar. my two have very similar spirits to two ginger cats i had when i was little #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ [REDACTED USER] @strongertoget [REDACTED USER] Thanks Polly. #Bpdchat |
| Debbie @simplyimagine1 [REDACTED USER] @adandelionmind @CarlDunnJr You both have the orange to my grey kitty's #BPDChat |
| Carl Dunn @CarlDunnJr RT @simplyimagine1: [REDACTED USER] @adandelionmind @CarlDunnJr You both have the orange to my grey kitty's #BPDChat |
| Carl Dunn @CarlDunnJr RT @adandelionmind: [REDACTED USER] @simplyimagine1 @CarlDunnJr omg so so similar. my two have very similar spirits to two ginger cats i had… |
| Carl Dunn @CarlDunnJr Thanks for sharing your the ways you self-soothe and distract. Hopefully someone else will try your way and find it useful. #BPDChat |
| Debbie @simplyimagine1 @BPDmimi @CarlDunnJr Hi - How are you today #BPDChat |
| nicola @adandelionmind [REDACTED USER] @simplyimagine1 @CarlDunnJr i had a dark ginger who was lazy and a big softie same as my dark ginger. then the 1 with white was bold and destructive same as my 1 with white #bpdchat |
| Carl Dunn @CarlDunnJr Ready to go onto tonight's topic... #BPDchat |
| Carl Dunn @CarlDunnJr Tonight's topic is... How do you cope with loss or disappointment? #BPDChat |
| nicola @adandelionmind @vmagal1 @simplyimagine1 @CarlDunnJr not fat just big boned #bpdchat |
| @sophbpd Sounds soooo cliche but housework for exercise and to feel good about yourself is a great distraction. #bpdchat https://t.co/YYozOYvF93 | |
| Carl Dunn @CarlDunnJr Do you find loss or disappointment especially difficult? #BPDChat |
 | Blaise Aguirre, MD @blaisemd #BPDChat the Zen short on dealing with uncertainty and disappointment https://t.co/qGUe40Zt9u #BPD |
| nicola @adandelionmind [REDACTED USER] @simplyimagine1 @CarlDunnJr forgot both of mine are boys fred the one with white is lying next to me george prefers the window sill or his own space #bpdchat |
| Carl Dunn @CarlDunnJr @sophbpd Hi! Thanks for sharing that. #BPDChat |
| Debbie @simplyimagine1 @vmagal1 @adandelionmind @CarlDunnJr Beautiful markings #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr yes. friend recently told me about her relationship w someone and it upset me. still haven't told her how I feel #bpdchat |
 | 🏴☠️G-Anne🏴☠️ @gacossey #BPDchat Hi everyone & Carl! I’m retweeting this... https://t.co/AtP5CmF1am |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] Oh, no. I realize it can be very hard. #BPDChat |
| Carl Dunn @CarlDunnJr @blaisemd Hi. Thanks for posting that. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr yes. ended therapy with my therapist of 16 yrs. still not over it (she ended not me) #bpdchat |
| @sophbpd Such a tough one! I have a mantra that helps me: "it's because it wasn't right for you, not you weren't right for IT." (Disappointment). #bpdchat https://t.co/JOLiBxt2Ov | |
| Debbie @simplyimagine1 [REDACTED USER] I agree - tough topic #BPDChat |
| Blaise Aguirre, MD @blaisemd #BPDChat #DBT congressional testimony addressing suicidality and self-injury https://t.co/YprqC09JKf |
 | Bernice 🌈 & Co. @vmagal1 So much so that I have isolated myself. #BPDChat https://t.co/kzLWIGK1oa |
| Carl Dunn @CarlDunnJr [REDACTED USER] Yes, it could be tough. I'm hoping everyone will use some self-care if necessary - maybe some of the self-soothing or distracting ideas you shared earlier. #BPDchat |
| nicola @adandelionmind I lost my dad 7 years ago then the person who saw me through that time ended the relationship 2 years later with him cheating. therapist now says ive complex grief so hard to move forwards #bpdchat |
| Blaise Aguirre, MD @blaisemd @CarlDunnJr You are welcome. #BPDChat and @CarlDunnJr are TRUE advocates! No fake news here! Wonderful work |
| Carl Dunn @CarlDunnJr [REDACTED USER] @NeverwillFall17 [REDACTED USER] #BPDChat Opposite action is a great skill to use. For those who don't know it look it up on https://t.co/qJ4DeO6oaJ |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ [REDACTED USER] @thekitschqueen @CarlDunnJr yes. been very difficult. new therapist and I are processing it slowly #bpdchat |
| @sophbpd I guess the key is tho first of all to deal with the emotion of disappointment, so the key is to engage in a safe outlet for it first of all. Accept and feel the emotions. Before you can work on moving forward... #bpdchat https://t.co/JOLiBxt2Ov | |
| Carl Dunn @CarlDunnJr RT @gacossey: #BPDchat Hi everyone & Carl! I’m retweeting this... https://t.co/AtP5CmF1am |
| @sophbpd It's key to stay logic in these moments. It's so easy to turn the anger on ourselves and blame ourselves but the key is to step back and look at the bigger picture. Is hurting yourself going to change the disappointment? No. Keep ur self safe... #bpdchat https://t.co/JOLiBxt2Ov | |
| Carl Dunn @CarlDunnJr @gacossey Hi. I'm so sorry for your loss. It's hard to lose someone you care for. Hope you take care of yourself in this difficult time. #BPDChat |
| nicola @adandelionmind [REDACTED USER] very much so that was my last proper relationship. feel like ive too much baggage for a new person now #bpdchat |
| Carl Dunn @CarlDunnJr @anelasticmind Can you say more about loss and how it's difficult? #BPDChat |
| @sophbpd Disappointment and loss in life is more guranteed than happiness. So whatever you can do for you (that's safe) to deal with it, practice it and use it every time.Even if you have a list of things to do in these situations like watch ur fave comedy show or write about it. #bpdchat https://t.co/JOLiBxt2Ov | |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr TW Yes. My thoughts go straight to negative coping strategies. Or suicidal thoughts. I just don't seem to be able to cope. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] That makes sense. #BPDchat |
 | Alaska @isahurricane65 @CarlDunnJr I like listening to music very loud. I also enjoy coloring in a coloring book. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] I think the feeling of rejection is a big trigger for many people #BPDChat |
| @sophbpd Acceptance is key. It's not the universe having a personal vendetta against you. The best thing I ever did was STOP TURNING IT AGAINST ME. It's not ur fault, it's not the end of the world and you CAN get thru this. #bpdchat https://t.co/JOLiBxt2Ov | |
| nicola @adandelionmind [REDACTED USER] yes ive tried to give it time and things its just a very complex situation on top of my anxiety and depression #bpdchat |
| Carl Dunn @CarlDunnJr Ulp. I've gotten several minutes behind the chat - struggling to catch up... #BPDChat |
| Carl Dunn @CarlDunnJr RT @vmagal1: So much so that I have isolated myself. #BPDChat https://t.co/kzLWIGK1oa |
| @sophbpd I'm really struggling to get my thoughts across sorry!! 😖 step one: calm the main emotion ur feeling. Step 2: distract from the emotion. Step 3: accept that it's ok to be disappointed. Step 4: accept that to suffer with disappointment means you also experience joy. #bpdchat https://t.co/JOLiBxt2Ov | |
| Debbie @simplyimagine1 @CarlDunnJr Having difficulty with extreme emotions and still mourning the fact I never had a childhood the feeling of loss and disappointment are always on the cusp. #BPDChat |
| Carl Dunn @CarlDunnJr RT @sophbpd: Acceptance is key. It's not the universe having a personal vendetta against you. The best thing I ever did was STOP TURNING IT… |
| Debbie @simplyimagine1 @BPDmimi @CarlDunnJr OMGoodness me to #BPDChat |
| @sophbpd Do not immediately think the world has ended and you have to hurt yourself. You're an adult. You got this. Be kind to yourself. #bpdchat https://t.co/JOLiBxt2Ov | |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ RT @sophbpd: Do not immediately think the world has ended and you have to hurt yourself. You're an adult. You got this. Be kind to yourself… |
| Carl Dunn @CarlDunnJr I'm seeing loss and disappointment are extremely difficult for many. Do you have any ways that help you cope? #BPDchat |
| @sophbpd Practice makes perfect. The more times you deal with the emotion instead of running, the easier it will get. I deal with shit mostly like a boss now coz I've practiced. And I don't turn against myself and bully myself. I remain kind to myself. #bpdchat https://t.co/JOLiBxt2Ov | |
| Carl Dunn @CarlDunnJr [REDACTED USER] @adandelionmind Yes, acceptance can be helpful but it does take time. #BPDchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr it took a lot of time for me to get over my therapist.then a new country artist came out w perfect song. stirred things #bpdchat |
| nicola @adandelionmind @strongertoget [REDACTED USER] I have managed to tell friends who were not in my life at the time but a romantic relationship is different #bpdchat |
| @sophbpd TW Don't jump straight into "the world hates me, I'm useless" etc as this is damaging and harmful and quite frankly, not true. Think about the people that inspire you the most. Did they never suffer loss or disappointment? Yes. Are they still amazing? Yes. #bpdchat https://t.co/JOLiBxt2Ov | |
| Carl Dunn @CarlDunnJr @NeverwillFall17 That's great to hear. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ due to bad relations w my ex and my nerve injury, I have not been in a relationship in 15 years #bpdchat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr it's not easy but you can do this. #bpdchat |
| Carl Dunn @CarlDunnJr We cause ourselves further suffering through non-acceptance. Here's a transcript of a Marsha Linehan (DBT) video on Radical Acceptance. #BPDchat https://t.co/TeIOTpmnSc |
| @sophbpd Accept in general that everything has an end and a beginning. That also really helps too. Enjoy everything while it lasts💗 #bpdchat https://t.co/JOLiBxt2Ov | |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @thekitschqueen @CarlDunnJr any time! #bpdchat |
| Bernice 🌈 & Co. @vmagal1 Keeping my expectations of people very low. #BPDChat https://t.co/NSR57w0gjd |
| Carl Dunn @CarlDunnJr Sometimes, when dealing with loss or disappointment, it can be really helpful to know what emotion you're actually experiencing. Often it can be sadness. #BPDchat |
| Carl Dunn @CarlDunnJr Be aware of your primary emotion. What's your "first" emotion, your true emotion? #BPDChat |
| Carl Dunn @CarlDunnJr Your truest emotion (primary emotion) may be crowded out by secondary emotions that come after this first emotion. #BPDChat |
| Carl Dunn @CarlDunnJr Oftentimes in loss, your primary emotion is sadness. But look out for other emotions: anger, fear, etc. #BPDChat |
| Carl Dunn @CarlDunnJr Identifying the emotion you're having can help bring down (moderate) that emotion. #BPDChat 1/2 |
| Carl Dunn @CarlDunnJr Identifying the emotion you're having can give you valuable information - what is the emotion telling you? #BPDChat 2/2 |
| Carl Dunn @CarlDunnJr @BPDmimi That's great. #BPDChat |
| @sophbpd Don't believe that you'll "always overreact" and that you can't cope with anything coz you can.BPD isn't incurable or a life sentence. It's a hard truth to swallow but with time, practice, effort and patience, u can handle your emotions like a boss. Believe.Just believe. #bpdchat https://t.co/JOLiBxt2Ov | |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @CarlDunnJr I've recently learned in therapy that when pain is high, my 1st emotion is suicide and 2nd emotions are everything else #bpdchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr I find it hard to identify my emotions a lot of the time. I just know bad or good. #BPDChat |
| 🏳️⚧️G Collerone (he-him) 🏳️🌈🏳️⚧️⚾⚾️ @midnightdemon__ @Meandmymhmatter @CarlDunnJr yes, same here #bpdchat |
| @sophbpd Tell yourself you'll overreact and you will. Tell yourself you can remain calm and deal with your emotions and you will. We become our thoughts. Make them good ones. #bpdchat | |
| Carl Dunn @CarlDunnJr [REDACTED USER] @BPDmimi Hi! Thanks for sharing this. Yes, it can be very hard to deal with. #BPDChat |
| Carl Dunn @CarlDunnJr @thekitschqueen I'm glad you're working through it in therapy. Best wishes on that. #BPDchat |
| Bernice 🌈 & Co. @vmagal1 Well I'd say that my primary emotion would be sadness but that lasts for 1 sec b4 turning to rage #BPDChat https://t.co/DjseaJxUt1 |
| Carl Dunn @CarlDunnJr @IndySky47 Hi. I'm sorry for all your losses. Yes, I think making stories and sharing their memory sounds very useful. #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] Hi! Learning a new skill sounds like a great idea. #BPDchat |
| Bernice 🌈 & Co. @vmagal1 For some reason I see sadness as a weakness within my self...also would never let someone have the satisfaction of making me sad. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] I'm glad you realize it now. #BPDchat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr I find it hard to identify my emotions a lot of the time. I just know bad or good. #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Yes, I think a lot of people have difficulties identifying emotions. It's helpful and gets better with practice. #BPDchat |
| 🏴☠️G-Anne🏴☠️ @gacossey @CarlDunnJr #BPDchat He had a 19yo brother. Their dad is a twin & the twin, Missi, their aunt & my niece, dropped dead of a heart attack at age 40, 3 yrs ago. My heart’s broken for my sister-in-law & their immed family 😢 |
| Carl Dunn @CarlDunnJr When you have an emotion that's not effective (maybe sadness for a long time), the DBT skill of Opposite Action can help you change the emotion. Here's a transcript of Marsha Linehan's skill video on Opposite Action. #BPDChat https://t.co/DurkjbugOu |
 | bpdvideo @bpdvideo This has been a very moving and meaningful #BPDchat. TY @CarlDunnJr and everyone who participated |
| Carl Dunn @CarlDunnJr @thepeaceofrome Hi. Welcome to the chat. #BPDChat |
| Carl Dunn @CarlDunnJr @bpdvideo Thanks for being here. #BPDChat |
| Carl Dunn @CarlDunnJr @thepeaceofrome Ah. Best wishes for you. #BPDChat |
 | P4Ul4 @PaullaDuartee [REDACTED USER] Not well, usually have an emotional outburst and I also get very impulsive, do things I regret and then end up having another breakdown because of my own actions. Vicious cycle! #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Glad you were here. Hope you have a peaceful week, too. #BPDChat |
#bpdchat content from Twitter.