#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr @bdp_girl Hi! Welcome. #BPDChat |
 | BPD Chat @OfficialBPDChat Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/xM11LzEVEP |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| BPD Chat @OfficialBPDChat Also, check here for other links to emotional crisis support: https://t.co/mxOmwvgtLu #BPDChat |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| BPD Chat @OfficialBPDChat If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr Here's a little more serious Icebreaker this week... #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: Do you have problems having good boundaries with other people? Do you get easily pulled in by others? #BPDChat |
| BPD Chat @OfficialBPDChat Icebreaker: Do you have problems having good boundaries with other people? Do you get easily pulled in by others? #BPDChat |
 | Gemma Luescher-Verseckas @GemmaLuescher Glad to be back -took a couple weeks to recover. #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind Hi, hope it helps. Please take care of yourself. #BPDChat |
 | Horticultural Lad @HerDearPhil @OfficialBPDChat Yeah, definitely. I also pull people in quite easily. #bpdchat |
| Carl Dunn @CarlDunnJr RT @HerDearPhil: @OfficialBPDChat Yeah, definitely. I also pull people in quite easily. #bpdchat |
| Carl Dunn @CarlDunnJr @HerDearPhil @OfficialBPDChat That's interesting. I wonder if that's true for other people here? #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hello all. I think sometimes I struggle with needing to talk to people so let them in even when they are hurting me. I've got better over the years but it's still a problem. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Hello all. I think sometimes I struggle with needing to talk to people so let them in even when they are hurting me. I've got better over the years but it's still a problem. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| BPD Chat @OfficialBPDChat RT @eleaanormay: |
| Carl Dunn @CarlDunnJr @eleaanormay @OfficialBPDChat Hi! #BPDChat |
| Carl Dunn @CarlDunnJr RT @bdp_girl: |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| Gemma Luescher-Verseckas @GemmaLuescher Was in Zurich yesterday.#20yearsswarovskitree #BPDChat thought it might brighten your evening- this tree is full of Swarovski crystal snowflakes ant this tree is massive indoors of the main train station in Zurich Switzerland. #Christmas https://t.co/x3W6Ho4dAV |
| Carl Dunn @CarlDunnJr Do you get close (maybe too close) to some people very quickly, maybe share too much, then worry about being abandoned? #BPDChat |
| Carl Dunn @CarlDunnJr @struggling_bpd @OfficialBPDChat Hi. Thanks for sharing. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
 | Mae, the Chiefest and Greatest of Calamities ๐ฒ๐ค @coyotethewitch @OfficialBPDChat Absolutely. I feel horrible guilt about drawing a boundary, let alone enforcing it. I also find I am not as respectful of others' boundaries as I would like to be. #bpdchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr All the time. So sometimes I push them away or I cling to tightly. And it becomes unhealthy. #BPDChat |
| Carl Dunn @CarlDunnJr @PAB1260 Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr RT @bdp_girl: |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr All the time. So sometimes I push them away or I cling to tightly. And it becomes unhealthy. #BPDChat |
 | nicola @adandelionmind @CarlDunnJr I do the opposite. Dont let people in at all to start with #BPDChat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| Carl Dunn @CarlDunnJr RT @eleaanormay: |
| Carl Dunn @CarlDunnJr Have you had the experience of finding someone very attractive early on and then later seeing them mostly in a negative way? #BPDChat |
| Carl Dunn @CarlDunnJr @CindieApruzzes3 @GemmaLuescher @OfficialBPDChat That's great! #BPDChat |
| Carl Dunn @CarlDunnJr @abiihilton @HerDearPhil @OfficialBPDChat Hi. Welcome. #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Gemma Luescher-Verseckas @GemmaLuescher @Borderline_OK I am sort of hit and run, like -I'll be your friend but not sure how long I will stick around( move a lot. ) I am amazed some friendships have lasted as long as they have. #BPDchat but also told I have to trust people to help me. |
| Carl Dunn @CarlDunnJr @janeymachine I'm glad you shared this. I was just going to ask if anyone had experience with things that helped. What do you recommend? #BPDChat |
| Horticultural Lad @HerDearPhil @elementalnrg @CarlDunnJr @OfficialBPDChat Yesss! I have this. I really like it because it really helps me to understand people, but I know that itโs quite unusual. #BPDchat |
| Carl Dunn @CarlDunnJr Has anyone had experience with something that helped you with boundaries? #BPDChat |
| Carl Dunn @CarlDunnJr @Fallingstar_x Hi. Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @elementalnrg @HerDearPhil @OfficialBPDChat Hi! Thanks for sharing that. #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
 | Borderline OK @Borderline_OK This is an odd one. In Drawing On The Right Side Of The Brain, author Betty Edwards refers to an idea that everyone is beautiful (linked to seeing as an artist) I like that idea, & also find that attractive people (pretty much) don't stop being attractive #BPDChat https://t.co/qXyhv3M6d2 |
| Carl Dunn @CarlDunnJr @janeymachine Good point. #BPDChat |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: @Borderline_OK I am sort of hit and run, like -I'll be your friend but not sure how long I will stick around( move a lot. ) I am amazed some friendships have lasted as long as they have. #BPDchat but also told I have to trust people to help me. |
| Carl Dunn @CarlDunnJr RT @Vodkaworks4: |
| Carl Dunn @CarlDunnJr @CindieApruzzes3 @GemmaLuescher @OfficialBPDChat That sounds like a good way to cope. #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine That sounds like a good idea. #BPDchat |
 | Michael Johnson @TheOtherMJ99 @CarlDunnJr its led to many of my problems....exactly what happens, or did, was I would share way too many personal details...like.."Look how screwed up I am, please don't hurt me" which wasn't fair and led to a codependent start to the relationship #Bpdchat |
| Carl Dunn @CarlDunnJr @itsacharlotte13 Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @BorderlineClown Ah. It's good you're learning. #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind Yes, that must be very hard. #BPDChat |
| Carl Dunn @CarlDunnJr RT @TheOtherMJ99: @CarlDunnJr its led to many of my problems....exactly what happens, or did, was I would share way too many personal details...like.."Look how screwed up I am, please don't hurt me" which wasn't fair and led to a codependent start to the relationship #Bpdchat |
| Carl Dunn @CarlDunnJr @TheOtherMJ99 Hi! Welcome. #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher I had a relationship the last Christmas season , he wierded me out he got overly excited if I paid the slightest attention and hovered me it was too much really-I like my personal space #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine @jonathanwebbuk Yes, emotional safety is important. #BPDchat |
| Carl Dunn @CarlDunnJr RT @GemmaLuescher: I had a relationship the last Christmas season , he wierded me out he got overly excited if I paid the slightest attention and hovered me it was too much really-I like my personal space #BPDchat |
| Carl Dunn @CarlDunnJr @BPDBanter Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @Northern_bird84 Hi! Welcome. That's good to hear. #BPDChat |
| Carl Dunn @CarlDunnJr @gary_rotherham Hi. #BPDChat |
| Mae, the Chiefest and Greatest of Calamities ๐ฒ๐ค @coyotethewitch @CarlDunnJr @BPDBanter Yes. Usually when others point out how much I complain about the person. Which is odd because in my mind I still love them. And also terrified that they will leave me. #bpdchat |
| Gemma Luescher-Verseckas @GemmaLuescher So I got my son this massive present(in the name of my mom-she sent the money) and I have no clue how to wrap it -and I ran out of scotch tape tomorrow is another day #BPDchat btw- how does one tie a tree up so it can't "faint" when the cat gets to curious |
| Carl Dunn @CarlDunnJr @mk3zombie Hi. I can see it might seem difficult to know what's accurate. #BPDchat |
| Carl Dunn @CarlDunnJr RT @elementalnrg: @CarlDunnJr @BPDBanter Yes. Usually when others point out how much I complain about the person. Which is odd because in my mind I still love them. And also terrified that they will leave me. #bpdchat |
 | downtrodden ๐ฃ @annecremin @OfficialBPDChat Get easily pulled in and sometimes have seemed to be able to pull others in? Depends a lot on interaction between my bpd and depression tho - when I'm down I'm less likely to draw others in or be drawn #BPDChat |
| Carl Dunn @CarlDunnJr RT @annecremin: @OfficialBPDChat Get easily pulled in and sometimes have seemed to be able to pull others in? Depends a lot on interaction between my bpd and depression tho - when I'm down I'm less likely to draw others in or be drawn #BPDChat |
| Carl Dunn @CarlDunnJr Hi. Thanks, everyone for talking about Boundaries. I can see that will have to be the main topic for the chat some day soon. #BPDChat |
| Carl Dunn @CarlDunnJr @ajcan36 Hi! #BPDchat |
| Carl Dunn @CarlDunnJr Onto the main topic for tonight..... #BPDChat |
| BPD Chat @OfficialBPDChat Tonight's topic is... A Coping Plan for Christmas & Other Holidays: Using Skills such as Self-Soothing, Distracting, Boundaries & Limits #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... A Coping Plan for Christmas & Other Holidays: Using Skills such as Self-Soothing, Distracting, Boundaries & Limits #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher I had to learn about my boundaries in therapy- basically realised my boundaries were so trampled as a kids I lost my sense of personal space. I appreciate having discovered my personal space again. #BPDChat |
 | Rohan โ @rohannagel1997 RT @OfficialBPDChat: Tonight's topic is... A Coping Plan for Christmas & Other Holidays: Tonight's topic is... A Coping Plan for Christmas & Other Holidays: Using Skills such as Self-Soothing, Distracting, Boundaries & Limits #BPDChat |
| Rohan โ @rohannagel1997 Especially distraction bois https://t.co/XEoXR3QNxZ |
| BPD Chat @OfficialBPDChat So what is going to be difficult for you this Christmas & holiday season? #BPDChat |
| Carl Dunn @CarlDunnJr So what is going to be difficult for you this Christmas & holiday season? #BPDChat |
| Carl Dunn @CarlDunnJr RT @TalkingAboutBPD: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Socialising and gift giving are tough parts of Christmas. Plus I have some bad memories associated with this time of year #BPDChat |
| Carl Dunn @CarlDunnJr @TalkingAboutBPD Can you think of anything that might be supportive in that situation? #BPDChat |
| Carl Dunn @CarlDunnJr RT @eleaanormay: |
| Carl Dunn @CarlDunnJr We can talk about different skills that might be helpful to use, maybe with family and friends on Christmas Day or any other holiday day. #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 We're glad you're here. #BPDchat |
| downtrodden ๐ฃ @annecremin Have always shared too much too quickly w mates - often come out with stuff about my family, past etc way too quickly. Has been difficult to manage now I've started work in particular! #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Christmas and the holiday season is difficult for many people, I think. #BPDchat |
| Carl Dunn @CarlDunnJr @tanweer_dar @eleaanormay @OfficialBPDChat Hi. Thanks for sharing this. #BPDchat |
| Carl Dunn @CarlDunnJr @Alice_DPD Yes, I get stressed out about presents, too. #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher The stress of needing to be at the kids events here and there. Was going to wear my sari for a thing at the studio but realised I was going to have to race to Tobi's Christmas thing. #BPDChat |
 | Emotions Matter BPD @embpd This is what we're all about at Emotions Matter! #BPDChat #BPD #compassion #community #Acceptance #Awareness #change https://t.co/w9QZOsGXGK |
| Carl Dunn @CarlDunnJr Stress can come about because of many people (including family) who are around during the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr Stress can also come about because of being alone and feeling lonely. #BPDChat |
| Carl Dunn @CarlDunnJr Whatever your situation, think about creating a "toolbox" of coping skills you can use during the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to cope ahead of time. #BPDChat |
| Borderline OK @Borderline_OK #BPDChat A tip from a grouchy antitheist: At times when I've had (and valued) people to share Christmas with, or times on my own, I firmly see the 25th as just another day Maybe nobody ever told you that? IT'S JUST ANOTHER DAY All pressure is imagined or imposed You are free https://t.co/ogfbygKZwg |
| Carl Dunn @CarlDunnJr Does anyone have skills or ways of coping they'd recommend to others ? #BPDChat |
| Mae, the Chiefest and Greatest of Calamities ๐ฒ๐ค @coyotethewitch RT @CarlDunnJr: If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to cope ahead of time. #BPDChat |
 | Tashawn Howard @thowardswmhmra WRAP is great option.. https://t.co/Gn86DZOky4 |
| Carl Dunn @CarlDunnJr @struggling_bpd @Vodkaworks4 I hear you. Yes, do you think it helps to go into it with more moderate expectations? (I know other people's expectations may still be too high...)... #BPDChat |
| Carl Dunn @CarlDunnJr How can you help yourself? Can you take some music with you? Having a play list of music you love can be a good coping skill? #BPDChat |
| Carl Dunn @CarlDunnJr Play music that lifts your spirits. Does Christmas music make you smile? Play it. If it bothers you, find something else to listen to. #BPDChat |
| Carl Dunn @CarlDunnJr @thedevilsanse @OfficialBPDChat Hi! Yes, it's tough for a lot of people. Can you think of anything that might help? #BPDChat |
| Carl Dunn @CarlDunnJr 2 skills that can be very helpful: Self-soothing & distracting. Can you take something that is soothing to you? What could distract you in a good way? #BPDChat |
| Borderline OK @Borderline_OK "December rolled round, and you were counting on it to roll outโฆ" #BPDChat (#BPDisco!) https://t.co/2kNxcXAjnP |
| downtrodden ๐ฃ @annecremin Christmas a nightmare like any bc of the pressure to be happy and spend time with others. Often think before event of how to control myself but falls away in group setting #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Plan in lots of breaks and self care. Give your self an escape place. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Plan in lots of breaks and self care. Give your self an escape place. #BPDChat |
| Carl Dunn @CarlDunnJr RT @annecremin: Christmas a nightmare like any bc of the pressure to be happy and spend time with others. Often think before event of how to control myself but falls away in group setting #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter That's a great idea. . #BPDChat |
 | Tanweer Dar @tanweer_dar @OfficialBPDChat Remembering and missing those I was once close to. #BPDchat |
| Carl Dunn @CarlDunnJr RT @Alice_DPD: |
| Carl Dunn @CarlDunnJr @Purrpatrol Yes, I think reviewing skills is really a good idea. #BPDChat |
| Carl Dunn @CarlDunnJr In a pinch you can always take a bathroom break to get away for a few moments. #BPDChat |
| Carl Dunn @CarlDunnJr One way to cope might be to think of someone you can call, whether it's a friend or a helpline. #BPDChat |
| Carl Dunn @CarlDunnJr Thinking about what our expectations are ahead of time, maybe talking to others (your family) about expectations can help. #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K That's really great! #BPDChat |
 | Sammy๐ค @demonianqueen Anyone else relate? #bpd #BPDChat #BPDproblems #BPDfam #EUPD #BorderlinePersonalityDisorder #mentalhealth https://t.co/ZcxjaUS7al |
| Carl Dunn @CarlDunnJr @Mind_Disorder @OfficialBPDChat Hi. Welcome. I'm sorry it's so hard. I'm glad you're here with us. #BPDChat |
| Carl Dunn @CarlDunnJr Validation can be a helpful skill in the holidays. #BPDChat |
 | X - ๐๐ฅ
๐ ๐sarahdox @_sarahdox RT @CarlDunnJr: If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to cope ahead of time. #BPDChat |
| Carl Dunn @CarlDunnJr RT @TalkingAboutBPD: |
| Carl Dunn @CarlDunnJr @TalkingAboutBPD Those sound great! Thanks. #BPDChat |
 | Edward Slizewski @SlizewskiEdwar1 RT @CarlDunnJr: In a pinch you can always take a bathroom break to get away for a few moments. #BPDChat |
| Gemma Luescher-Verseckas @GemmaLuescher #BPDChat I think the stress is also that the present opening happens before Christmas by me so I need to ge so much done earlier. And try dealing with the pain issues at the same time |
 | ๐๐๐๐ is on hiatus @tiramechu so basically most of my life ๐ if i donโt find you imitating and there isnโt any awkwardness between us im going to be talking up a storm https://t.co/fdQKGAVymn |
| Carl Dunn @CarlDunnJr @BPDBanter I hear you. Is there maybe anything else you could find to occupy your time? #BPDChat |
| Tashawn Howard @thowardswmhmra RT @CarlDunnJr: Validation can be a helpful skill in the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr You can validate another person: listen to them & understand some part, then communicate your understanding back to them. #BPDChat |
| Borderline OK @Borderline_OK @janeymachine @BorderlineClown @Alice_DPD "Snow is falling from the sky like ashes from an urn" https://t.co/MzpAuIXGEM #BPDChat |
| X - ๐๐ฅ
๐ ๐sarahdox @_sarahdox RT @TalkingAboutBPD: |
| Carl Dunn @CarlDunnJr You can validate yourself: Telling yourself your emotions and/or experience are understandable and make sense. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr This is a supportive group for BPD that I've found on Facebook #BPDChat https://t.co/yL7m9lLPfL |
| Carl Dunn @CarlDunnJr Validation can help to bring down everyone's emotion. #BPDChat |
| Edward Slizewski @SlizewskiEdwar1 RT @TalkingAboutBPD: |
| Carl Dunn @CarlDunnJr @struggling_bpd @Vodkaworks4 Indeed! #BPDChat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
 | kindred @Borderlining It's so rare for me to connect with someone and takes so much energy for me to begin putting my trust in them Unfortunately by that point, generally they have given up (or are pushed) Absolutely shattering, my whole world collapses #BPDChat #bpd #borderline #MentalHealth |
| Carl Dunn @CarlDunnJr RT @Mike_Douglas_: |
| downtrodden ๐ฃ @annecremin RT @janeymachine: |
| Carl Dunn @CarlDunnJr @Luciek11K @MentalHealth_Hr @StHelensDBT Yes! Spending time with your pet (or someone else's pet) can be calming. #BPDchat |
| Carl Dunn @CarlDunnJr @Borderlining Hi. I'm sorry to hear that. Thanks for sharing with us. #BPDChat |
| Carl Dunn @CarlDunnJr A reminder: We will have #BPDChat next week (Christmas eve). We'll be talking more about how to cope and get through Christmas and the holiday season. |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
 | Mental Health Hour @MentalHealth_Hr RT @CarlDunnJr: @Luciek11K @MentalHealth_Hr @StHelensDBT Yes! Spending time with your pet (or someone else's pet) can be calming. #BPDchat |
| Carl Dunn @CarlDunnJr RT @BPDBanter: |
| Carl Dunn @CarlDunnJr @BPDBanter I'm glad to hear you have a plan to deal with Christmas. I hope it goes well. #BPDChat |
| Carl Dunn @CarlDunnJr @lizaephi I think that's a good idea. #BPDChat |
| Carl Dunn @CarlDunnJr @ajcan36 Thanks! #BPDchat |
| Carl Dunn @CarlDunnJr RT @janeymachine: |
| Carl Dunn @CarlDunnJr @janeymachine You're welcome. I hope it will be helpful for some people. We try not to miss a week. #BPDChat |
| Carl Dunn @CarlDunnJr @_inthedirtyrain Hi. Just saw this. Is that going to be difficult for you? #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind I'm glad to hear you're feeling better. Have a good week. #BPDchat |
| Carl Dunn @CarlDunnJr @elementalnrg I'm glad you were here, too. Please come back soon. #BPDChat |
| Carl Dunn @CarlDunnJr @Purrpatrol I'm glad you were here. Hope you'll be back more often. #BPDChat |
 | ๐บ๐๐ ๐ @TheLightWeCast RT @CarlDunnJr: If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to cope ahead of time. #BPDChat |
| Carl Dunn @CarlDunnJr RT @BPDBanter: |
| Carl Dunn @CarlDunnJr @BPDBanter Those sound like good ideas. I wish you the best in using them. #BPDChat |
 | DD @displaydezign RT @OfficialBPDChat: Icebreaker: Icebreaker: Do you have problems having good boundaries with other people? Do you get easily pulled in by others? #BPDChat |
#bpdchat content from Twitter.