#bpdchat Transcript
Healthcare social media transcript of the #bpdchat hashtag.
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See #bpdchat Influencers/Analytics.
| Profile | Tweet |
|---|---|
 | Carl Dunn @CarlDunnJr [REDACTED USER] Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr Hello and welcome to #BPDChat if you feel affected by tonight's chat please contact your country's helpline at https://t.co/GtlNdoZpFo |
| Carl Dunn @CarlDunnJr Also, check here for other links to emotional crisis support: https://t.co/fdwGqnYZ2q #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to post something that may affect others please use TW Trigger warning #BPDChat |
| Carl Dunn @CarlDunnJr Here's a little more serious Icebreaker this week... #BPDChat |
| Carl Dunn @CarlDunnJr Icebreaker: Do you have problems having good boundaries with other people? Do you get easily pulled in by others? #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind Hi, hope it helps. Please take care of yourself. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] That's interesting. I wonder if that's true for other people here? #BPDChat |
 | Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Hello all. I think sometimes I struggle with needing to talk to people so let them in even when they are hurting me. I've got better over the years but it's still a problem. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Hello all. I think sometimes I struggle with needing to talk to people so let them in even when they are h… |
| Carl Dunn @CarlDunnJr @eleaanormay [REDACTED USER] Hi! #BPDChat |
| Carl Dunn @CarlDunnJr Do you get close (maybe too close) to some people very quickly, maybe share too much, then worry about being abandoned? #BPDChat |
| Carl Dunn @CarlDunnJr @struggling_bpd [REDACTED USER] Hi. Thanks for sharing. #BPDChat |
 | Mae, the Chiefest and Greatest of Calamities 🌲🖤 @coyotethewitch [REDACTED USER] Absolutely. I feel horrible guilt about drawing a boundary, let alone enforcing it. I also find I am not as respectful of others' boundaries as I would like to be. #bpdchat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr All the time. So sometimes I push them away or I cling to tightly. And it becomes unhealthy. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Hi! Welcome. #BPDChat |
 | nicola @adandelionmind @CarlDunnJr I do the opposite. Dont let people in at all to start with #BPDChat |
| Carl Dunn @CarlDunnJr Have you had the experience of finding someone very attractive early on and then later seeing them mostly in a negative way? #BPDChat |
| Carl Dunn @CarlDunnJr @CindieApruzzes3 [REDACTED USER] [REDACTED USER] That's great! #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] [REDACTED USER] Hi. Welcome. #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] I'm glad you shared this. I was just going to ask if anyone had experience with things that helped. What do you recommend? #BPDChat |
| Carl Dunn @CarlDunnJr Has anyone had experience with something that helped you with boundaries? #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Hi. Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @elementalnrg [REDACTED USER] [REDACTED USER] Hi! Thanks for sharing that. #BPDchat |
 | Borderline OK @Borderline_OK This is an odd one. In Drawing On The Right Side Of The Brain, author Betty Edwards refers to an idea that everyone is beautiful (linked to seeing as an artist) I like that idea, & also find that attractive people (pretty much) don't stop being attractive #BPDChat https://t.co/qXyhv3M6d2 |
| Carl Dunn @CarlDunnJr [REDACTED USER] Good point. #BPDChat |
| Carl Dunn @CarlDunnJr @CindieApruzzes3 [REDACTED USER] [REDACTED USER] That sounds like a good way to cope. #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] That sounds like a good idea. #BPDchat |
 | Michael Johnson @TheOtherMJ99 @CarlDunnJr its led to many of my problems....exactly what happens, or did, was I would share way too many personal details...like.."Look how screwed up I am, please don't hurt me" which wasn't fair and led to a codependent start to the relationship #Bpdchat |
| Carl Dunn @CarlDunnJr @itsacharlotte13 Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @BorderlineClown Ah. It's good you're learning. #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind Yes, that must be very hard. #BPDChat |
| Carl Dunn @CarlDunnJr RT @TheOtherMJ99: @CarlDunnJr its led to many of my problems....exactly what happens, or did, was I would share way too many personal detai… |
| Carl Dunn @CarlDunnJr @TheOtherMJ99 Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] [REDACTED USER] Yes, emotional safety is important. #BPDchat |
| Carl Dunn @CarlDunnJr @BPDBanter Hi! Welcome. #BPDChat |
| Carl Dunn @CarlDunnJr @Northern_bird84 Hi! Welcome. That's good to hear. #BPDChat |
| Carl Dunn @CarlDunnJr @gary_rotherham Hi. #BPDChat |
| Mae, the Chiefest and Greatest of Calamities 🌲🖤 @coyotethewitch @CarlDunnJr @BPDBanter Yes. Usually when others point out how much I complain about the person. Which is odd because in my mind I still love them. And also terrified that they will leave me. #bpdchat |
| Carl Dunn @CarlDunnJr @mk3zombie Hi. I can see it might seem difficult to know what's accurate. #BPDchat |
| Carl Dunn @CarlDunnJr RT @elementalnrg: @CarlDunnJr @BPDBanter Yes. Usually when others point out how much I complain about the person. Which is odd because in m… |
| Carl Dunn @CarlDunnJr Hi. Thanks, everyone for talking about Boundaries. I can see that will have to be the main topic for the chat some day soon. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Hi! #BPDchat |
| Carl Dunn @CarlDunnJr Onto the main topic for tonight..... #BPDChat |
| Carl Dunn @CarlDunnJr Tonight's topic is... A Coping Plan for Christmas & Other Holidays: Using Skills such as Self-Soothing, Distracting, Boundaries & Limits #BPDChat |
| Carl Dunn @CarlDunnJr So what is going to be difficult for you this Christmas & holiday season? #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Socialising and gift giving are tough parts of Christmas. Plus I have some bad memories associated with this time of year #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Can you think of anything that might be supportive in that situation? #BPDChat |
| Carl Dunn @CarlDunnJr We can talk about different skills that might be helpful to use, maybe with family and friends on Christmas Day or any other holiday day. #BPDChat |
| Carl Dunn @CarlDunnJr @wayne24536203 We're glad you're here. #BPDchat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter Christmas and the holiday season is difficult for many people, I think. #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] @eleaanormay [REDACTED USER] Hi. Thanks for sharing this. #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Yes, I get stressed out about presents, too. #BPDChat |
 | Emotions Matter BPD @embpd This is what we're all about at Emotions Matter! #BPDChat #BPD #compassion #community #Acceptance #Awareness #change https://t.co/w9QZOsGXGK |
| Carl Dunn @CarlDunnJr Stress can come about because of many people (including family) who are around during the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr Stress can also come about because of being alone and feeling lonely. #BPDChat |
| Carl Dunn @CarlDunnJr Whatever your situation, think about creating a "toolbox" of coping skills you can use during the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to cope ahead of time. #BPDChat |
| Borderline OK @Borderline_OK #BPDChat A tip from a grouchy antitheist: At times when I've had (and valued) people to share Christmas with, or times on my own, I firmly see the 25th as just another day Maybe nobody ever told you that? IT'S JUST ANOTHER DAY All pressure is imagined or imposed You are free https://t.co/ogfbygKZwg |
| Carl Dunn @CarlDunnJr Does anyone have skills or ways of coping they'd recommend to others ? #BPDChat |
| Mae, the Chiefest and Greatest of Calamities 🌲🖤 @coyotethewitch RT @CarlDunnJr: If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to… |
| Carl Dunn @CarlDunnJr @struggling_bpd [REDACTED USER] I hear you. Yes, do you think it helps to go into it with more moderate expectations? (I know other people's expectations may still be too high...)... #BPDChat |
| Carl Dunn @CarlDunnJr How can you help yourself? Can you take some music with you? Having a play list of music you love can be a good coping skill? #BPDChat |
| Carl Dunn @CarlDunnJr Play music that lifts your spirits. Does Christmas music make you smile? Play it. If it bothers you, find something else to listen to. #BPDChat |
| Carl Dunn @CarlDunnJr @thedevilsanse [REDACTED USER] Hi! Yes, it's tough for a lot of people. Can you think of anything that might help? #BPDChat |
| Carl Dunn @CarlDunnJr 2 skills that can be very helpful: Self-soothing & distracting. Can you take something that is soothing to you? What could distract you in a good way? #BPDChat |
| Borderline OK @Borderline_OK "December rolled round, and you were counting on it to roll out…" #BPDChat (#BPDisco!) https://t.co/2kNxcXAjnP |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr Plan in lots of breaks and self care. Give your self an escape place. #BPDChat |
| Carl Dunn @CarlDunnJr RT @Meandmymhmatter: @CarlDunnJr Plan in lots of breaks and self care. Give your self an escape place. #BPDChat |
| Carl Dunn @CarlDunnJr @Meandmymhmatter That's a great idea. . #BPDChat |
| Carl Dunn @CarlDunnJr @Purrpatrol Yes, I think reviewing skills is really a good idea. #BPDChat |
| Carl Dunn @CarlDunnJr In a pinch you can always take a bathroom break to get away for a few moments. #BPDChat |
| Carl Dunn @CarlDunnJr One way to cope might be to think of someone you can call, whether it's a friend or a helpline. #BPDChat |
| Carl Dunn @CarlDunnJr Thinking about what our expectations are ahead of time, maybe talking to others (your family) about expectations can help. #BPDChat |
| Carl Dunn @CarlDunnJr @Luciek11K That's really great! #BPDChat |
| Carl Dunn @CarlDunnJr @Mind_Disorder [REDACTED USER] Hi. Welcome. I'm sorry it's so hard. I'm glad you're here with us. #BPDChat |
| Carl Dunn @CarlDunnJr Validation can be a helpful skill in the holidays. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Those sound great! Thanks. #BPDChat |
| Carl Dunn @CarlDunnJr @BPDBanter I hear you. Is there maybe anything else you could find to occupy your time? #BPDChat |
| @thowardswmhmra RT @CarlDunnJr: Validation can be a helpful skill in the holidays. #BPDChat | |
| Carl Dunn @CarlDunnJr You can validate another person: listen to them & understand some part, then communicate your understanding back to them. #BPDChat |
| Borderline OK @Borderline_OK [REDACTED USER] @BorderlineClown [REDACTED USER] "Snow is falling from the sky like ashes from an urn" https://t.co/MzpAuIXGEM #BPDChat |
| Carl Dunn @CarlDunnJr You can validate yourself: Telling yourself your emotions and/or experience are understandable and make sense. #BPDChat |
| Meandmymhmatters BA (Hons) @Meandmymhmatter @CarlDunnJr This is a supportive group for BPD that I've found on Facebook #BPDChat https://t.co/yL7m9lLPfL |
| Carl Dunn @CarlDunnJr Validation can help to bring down everyone's emotion. #BPDChat |
| Carl Dunn @CarlDunnJr @struggling_bpd [REDACTED USER] Indeed! #BPDChat |
 | kindred @Borderlining It's so rare for me to connect with someone and takes so much energy for me to begin putting my trust in them Unfortunately by that point, generally they have given up (or are pushed) Absolutely shattering, my whole world collapses #BPDChat #bpd #borderline #MentalHealth |
| Carl Dunn @CarlDunnJr @Luciek11K @MentalHealth_Hr [REDACTED USER] Yes! Spending time with your pet (or someone else's pet) can be calming. #BPDchat |
| Carl Dunn @CarlDunnJr @Borderlining Hi. I'm sorry to hear that. Thanks for sharing with us. #BPDChat |
| Carl Dunn @CarlDunnJr A reminder: We will have #BPDChat next week (Christmas eve). We'll be talking more about how to cope and get through Christmas and the holiday season. |
 | Mental Health Hour @MentalHealth_Hr RT @CarlDunnJr: @Luciek11K @MentalHealth_Hr [REDACTED USER] Yes! Spending time with your pet (or someone else's pet) can be calming. #BPDchat |
| Carl Dunn @CarlDunnJr @BPDBanter I'm glad to hear you have a plan to deal with Christmas. I hope it goes well. #BPDChat |
| Carl Dunn @CarlDunnJr @lizaephi I think that's a good idea. #BPDChat |
| Carl Dunn @CarlDunnJr [REDACTED USER] Thanks! #BPDchat |
| Carl Dunn @CarlDunnJr [REDACTED USER] You're welcome. I hope it will be helpful for some people. We try not to miss a week. #BPDChat |
| Carl Dunn @CarlDunnJr @_inthedirtyrain Hi. Just saw this. Is that going to be difficult for you? #BPDChat |
| Carl Dunn @CarlDunnJr @anelasticmind I'm glad to hear you're feeling better. Have a good week. #BPDchat |
| Carl Dunn @CarlDunnJr @elementalnrg I'm glad you were here, too. Please come back soon. #BPDChat |
| Carl Dunn @CarlDunnJr @Purrpatrol I'm glad you were here. Hope you'll be back more often. #BPDChat |
| @TheLightWeCast RT @CarlDunnJr: If you're going to be at a holiday party with family or friends for most of the day, it can be stressful. Think of ways to… | |
| Carl Dunn @CarlDunnJr @BPDBanter Those sound like good ideas. I wish you the best in using them. #BPDChat |
#bpdchat content from Twitter.